Day 1911

Day 1911;

My BMI was up again to 18.87,  I had made 16,178 steps which were 10.65 km and I had burned off 1383 kcal, according to Wii Fit today.

Breakfast: cereal,grapes, strawberries, blueberries and blackberries.
Lunch: margarita pizza, chocolate sundae, banana, strawberries, apple and grapes.
Dinner: cod, chips with curry sauce and strawberry tart.
Drinks: milk, fruit squash, fruit juice with lemonade, water
Snacks: pineapple and Jaffa cakes.

Now today I have been accused of growing, by Allergy, who was already shorter than myself as she has been for the entirety of her existence, well at least the parts that I have known her for. But I cannot see it myself honestly I thought that I had actually shrunk a bit over the past day. But they are just accusations I was thinking that I had stopped growing a long time ago.

What else happened today? I have been on another walk, but only a walk on the treadmill, as I don’t want to be unable to answer the door if it knocked, which it did, at one point within my walk. But then Allergy also reacted to the door, I thought that she was in bed asleep, much like the previous occasion, but then Allergy was also a smelling very bad, it may have been because of the job that she was working the night before, I think at least, but she was stinking properly bad.

Day 1910

Day 1910;

18.62 was my BMI for today, I was starting to think that I’d grown a bit judging by the facts that I was getting some consistently higher results for my BMI and the feeling that I had grown, but from my BMI today I think not, I had only done 16,237 steps which was 10.69 km and I had burned off 1976 kcal.

Breakfast: cereal, grapes, strawberries, blueberries and blackberries.
Lunch: sandwich (chicken, lettuce, bacon in brown bread), cherry bakewell, banana, strawberries, apple and grapes.
Dinner: macaroni cheese, turkey drummers, banana, strawberries, apple and grapes.
Drinks: milk, fruit squash, water Lucozade sport (orange and Brazilian Guava) and hot chocolate.
Snacks: quality steet chocolate and pineapple.

Now today I have been jogging on the treadmill for an hour, then in the other half of the day I went on a an hour long cycle around NYC, on Zwift. I just put the bike in a gear that it runs comfortably in and then I peddle, by comfortably in I mean by not clunking or churning it’s gears. I managed an average speed of 28 kph/I got to 28 km and then I stopped, as my hour was up. I’m wondering if I could get someone else to work the gears for me on the bike so the it’d be like riding a tandem but without the weight, of 2 people and the additional weight of the tandem.

But then I have also been for a little bounce and row today, but I didn’t do much at all on either, but tomorrow is a new day and I won’t be back for another jog on the treadmill tomorrow, as it distracted me from my job, which is getting in parcels when the postman comes knocking. Now for tomorrow morning it’s going to have to be a walk on the treadmill. 

Day 1909

Day 1909;

My BMI was 18.91, my steps were 14,528, my distance walked was 9.57 km and the amount of calories I burned off were 1482 kcal, according to Wii Fit.

Breakfast: cereal,orange, apple, grapes and banana.
Lunch: sandwich (cheese is white bread), cherry bakewell, mince pie and Aero mousse.
Dinner: cheese and bacon burger with lettuce tomato and onion and some chocolate trifle.
Drinks: milk, water, fruit squash and hot chocolate.

On this day I have been for a walk on the treadmill in the morning, it was only an hour and a half, but it was enough for me to get my daily five miles in.

So that’s how it happened, I’m typing about my morning, as I have just remembered that I got up like the little laze about that I am, meaning very slowly and unenthusiastically while listening to the others leaving, at least until I had the house to myself. Then I went downstairs and had my breakfast, I cannot remember how fat I had got through my breakfast, but I think that I had finished my cereal and I had moved onto my bowl of fruit, by the time that Allergy arrived back and said good night and good morning to me, as she was going upstairs to her bedroom, and bed, as she’d been working last night.

So after Allergy had said her piece I went to brush my teeth before going to have a walk, before I went to have a shower and get myself dressed for my day, as in the beginning of the day I was still wearing my pyjamas but then after my shower I got myself dressed into jeans and a t-shirt. Now that was my life before lunch, I think.

Now after lunch I have had a bit of a lazy afternoon, I haven’t really done anything, at least nothing athletic/sporty. I have a blank spot in my mind for anything else I have done today, but I’m guessing that I got myself changed back into some pyjamas at some point, as that is what I am wearing now.

Day 1908

Day 1908;

My BMI was 19.03, I had made 19,634 steps the distance that I had walked was apparently 12.93 km and I had burned off 1950 kcal, at least according to Wii Fit.

Breakfast: cereal, orange, apple, grapes and banana.
Lunch: sandwich (cheese, ham, salad in brown bread), mince pie, fruit cake and tunocks wafer.
Dinner: stew, Yorkshire pudding, dumplings and tiramisu.
Drinks: milk, fruit squash, water and hot chocolate.
Snacks: mince pie and fruit cake.

Now today I thought that I had been on another cycle, of which I noticed was it was yesterday that I had been on the tandem as today I’d been to athletics. Which was funny as I’d seen some people on bikes at athletics last week but I didn’t see any this week, I told Mich that we’d forgotten the tandem just after we had got ourselves away to go, but he responded with we hadn’t as he said that we hadn’t asked if we could take it to athletics today. So we should have asked about taking the tandem, to future events, that is now first on my to do list.

Do I even have a to do list? Well I didn’t until just now. Now today I have made myself a to do list but I have already made a bucket list which I’m guessing that I could just add to my new to do list or visa versa, they’re both lists of things that I’d like to do. But in context of the tandem I noticed today that our average speed of our last was quick enough to go on a proper club cycle, but Mich has said that the speeds that they actually manage to attain is greater than the advertised average speed of a cycle, so that I cannot rub from my to do list yet either.

My to do list:

• Take the tandem for a ride around a track.
• Take the tandem for an actual cycle club ride.
• Compete at an Olympic game.
• Win a gold medal at an Olympics.
• Ask a girl to marry me.

At least that’s all that I can remember of the list. But the bottom 3 on the list are kind of one, as if I ever get good enough to compete at an Olympic games I will want to win a gold medal, then only if I win a gold medal I believe that I am a good enough man for the girl/woman that I have in mind. As I am pretty hopeless at everything else.

Day 1907

Day 1907;

Today my BMI was 19.16, I had taken 26,058 steps which was 17.16 km and I have burned off 1696 kcal, apparently.

Breakfast: cereal, orange, banana, grapes and apple.
Lunch: I’ve forgotten.
Dinner: chicken, sausages + bacon, peas, carrots, green beans, red cabbage, roast potatoes and trifle.
Drinks: milk, fruit squash, water and hot chocolate.
Snacks: 2 munchies (small chocolate and caramel? things).

Now today I have first up gone for an almost 30 mile ride on the tandem, with Mich (obviously), now I was aiming to get 1 mile in under 4 minutes/at an average speed of 15 mph, but I obviously failed at my objective. I know that we were off our pace for today.

But I managed to reach my steps goal for my watch, even as it was saying that I had only done 96 steps while my other one was saying that I’d done 16,242 which was until I gave myself another half hour or so long on the treadmill, just to make sure that my resume are registered.

Day 1906

Day 1906;

My BMI today was 19.16, I had only done 11,318 steps which was 7.45 km and then I had burned off 869 kcal, according to Wii Fit.

Breakfast: cereal and banana.
Lunch: salon in scrambled eggs on toast, lemon drizzle cake and fruit cake.
Dinner: stew, Yorkshire pudding and tiramisu.
Drinks: milk, fruit squash and water..

Today I have been lazy, as I have been playing a lazy sport, boccia, before sitting down for 90+ minutes watching a sport, a football match. But then I have actually managed to get my daily steps in, which could be in the little bit of walking from the car parks to the places where I have to go, and my just about 5 minutes shy of an hour treadmill wander which I did just after dinner.

As in today I have had another lazy day, I hope tomorrow is a bit more “exciting?” Oh I don’t know, but I hope that I actually do something tomorrow, something that takes more of an effort. Like riding a bicycle or tandem. But on this day I have been watching some more of Doctor Who, I have watched up to the competition of Peter Capaldi’s second series and it was the part got rid of Clara, but there’s still some big holes in her story, like the one that has her going off with the Maths teacher that the Doctor calls PE, as he was a Army person in his former career.

Day 1905

Day 1905;

BMI for today was 18.81, which was an unsurprising increase as I had the leftovers from dinner, never mind my hopeless number of steps, 10,821, nor the distance that entails, which was supposedly 7.13 km , nor the 739 kcal that I supposedly burned off today.

Breakfast: cereal, banana, apple and orange.
Lunch: rice cakes, cheese and other food.
Dinner: Indian takeaway and a mango + orange tart.
Drinks: milk, water, fruit squash and hot chocolate.
Snack: 1 mini Milky Way chocolate.

Time appears to slow down in the winter, for me, as I’m typing about how the outside world is going dark now by about seventeen maybe eighteen hundred o’clock and my mind is thinking that the time is about twenty o’clock but then when I look down at my watch and it’s only five in the afternoon. It’s been happening to me a lot recently, I do recall.

Today I have been on an exercise bike, in an 25 km long ride around NYC. Then I have also been on a walk, a treadmill walk, which had me poodling around for about an hour in between having two mugs of fruit squash as Allergy insisted that as “I was sweating so bad that I needed to take a break, and have my two mugs of fruit squash?” But instead I took her advice and I got off went to the kitchen.

Day 1904

Day 1904;


BMI for this day was 18.65, I had only walked 22,181 steps which were 14.61 km and 1767 kcal, apparently.

Breakfast: cereal, banana, apple and orange.
Lunch: spaghetti hoops on toast, fruit cake, lemon drizzle cake and chocolate cake.
Dinner: pie, green leafy substance, broccoli, carrots, green beans and something.
Drinks: milk, fruit squash, water and Lucozade sport (Brazilian Guava).
Snacks: pot of blueberry and cream (ice cream).

So today I have been watching some more of Doctor Who and the way it goes from here is that I have actually seen before some of the episodes from the second series of Peter Capaldi, like the one about the girl that died, as it was Arya Stark, or Ashildr or “me” but then again it’s going to be where she takes Clara in the future episodes but then the Doctor will have to forget about Clara by the end of the current series before I get into the complete unknown, which is set to be interesting.

Today I have been thinking about my teeth, it was because Emu had accused me of having my teeth whitened, the other day m I cannot remember when exactly but now looking back it must have been when I last went skiing. But anyway Emu thought that I’d had my teeth whitened as my teeth were still white, apparently, but I spend a good amount of time in the morning and at night, when I remember to brush them that is. But then again I also have the dental hygienist that I go to see every 6 months and I have an actual dentist that I see every year, but there’s no teeth whitener.

Day 1903

Day 1903;

My BMI was 18.53, steps 30,742, distance 20.25 km and 1463 kcal burned, today according to Wii Fit.

Breakfast: cereal, grapes, strawberries, blueberries and blackberries.
Lunch: sandwich (bacon, lettuce, chicken in brown bread), lemon drizzle cake and after eight mousse.
Dinner: pasta meatballs (quorn), cheese and tiramisu.
Drinks: milk, fruit squash and water.

Today I have been for a walk in the morning, before I had eaten lunch, then after and during lunch I watched some more of Doctor Who. But then also between lunch and dinner I've also been walking on the treadmill, bouncing on the trampoline, cycling on the exercise bike and I even think that I have rowed a bit on the rowing machine.

But then after that I had my dinner, then I went upstairs to my room I then laid down on my bed, the next thing I knew I had brushed my teeth. But we didn’t get any trick or treaters tonight, which is a big disappointment. Myself I must have only actually managed to get out a couple of times for trick or treating, so I cannot really say that in my day I did a lot, as I didn’t, but yesterday I heard a lot of trick or treaters outside of the house but then we had none of them knock knock knockin’ on our door.

Knock knock knockin’ on heavens door, I never quite realised just how much of a Halloween song that was. If you just listen to Bob Dylan’s owws at the start you can just picture it playing in a haunted house at a fair ground. 

Day 1902

Day 1902;

I had a BMI of 18.62, steps today I had done 26,808 which was apparently 17.66 km and I managed to burn off 1882 kcal, according to Wii Fit.

Breakfast: cereal, banana, apple and orange.
Lunch: sandwich (cheese in white bread), lemon drizzle cake and after 8 mousse.
Dinner: macaroni cheese, turkey drummers, grapes, strawberries, blueberries, blackberries and chocolate sundae.
Drinks: milk, fruit squash, water, Lucozade sport (Brazilian Guava) and hot chocolate.
Snacks: pomegranate, grapes and apple.

Now then today I have been on a little bit of a cycle ride, on Zwift. Which is a little fitness software thing which connects up with a bike which is connected to a turbo-trainer and I have completed my first 25 km, on a solo bike for many years which could probably only be if I have ever done a 25 km ride before. Which I think that I may have done many years ago.

So when I had finished the twenty five kilometres on the bike, while I was on the bike I noticed my right arm was getting slightly numb from about the twentieth kilometre. But then I just kept on peddling, it took me one hour and seven minutes of time but it still should be a whole day until it is possible for me to get my first free day of Zwift training. Then after I had finished my bike ride I went on the treadmill for a walk, while I was watching some more of Doctor Who, but then I have been watching more of Doctor Who throughout the day and I have just got onto an episode that I hadn’t seen before, it was the one which is called Last Christmas. But Clara was still in the series, I thought that I had seen Arya Stark abduct Clara within a series, of which I had thought was at the end of series one of Capaldi.

Day 1901

Day 1901;

BMI for today was 18.75, steps I had done 19,645 which was 12.94 km in distance and I had burned off 1899 kcal today, according to Wii Fit.

Breakfast: cereal, banana, apple and orange.
Lunch: baked beans with mini sausages on rice cakes and something.
Dinner: chicken, rice, carrots, peas, broccoli, sweetcorn, cauliflower and bread + butter pudding.
Drinks: milk, fruit juice, fruit squash and hot chocolate.

Now today I have been to the place where I have athletics, I have been to laugh down athletics club. Which was for an enjoyable little jog/run around, doing some little obstacles and holding a medicine ball (which included a bit of throwing). Running about was my favourite part, I also enjoyed jogging around the obstacle course until my eyes stopped working as correctly. Which inhibited my ability to run a bit also, as I was having to fight my eyes in order to see where I had to go, which was in a straight line, but found it difficult, Mich and I should have probably brought a tandem with us, as they had a few people on bikes riding around the track, which may have been to keep up with the wheelchairs but it would probably have managed to get Mich or Lucky more involved, they usually just sit/stand somewhere and chat for the amount of time that we’re there.

Then after the previously mentioned activities I have watched some more of Doctor Who, this time with Mr Angry Scotsman (Peter Capaldi). He’s a funny man I think, just as about all of the Doctors prior. But I think that Matt Smith even though he had some funny parts in his little charade as the Doctor but his version of the Doctor was that of a more serious Doctor.

Finally had a walk on the treadmill in the morning before I got onto the exercise bike for a little ride, but on the exercise bike it was only my little trip to nowhere.

Day 1900

Day 1900;

Today I had a BMI of 18.91, steps of 7712 which only gave me a distance of 5.08 km and 1000 kcal burned,

Breakfast: cereal, banana, apple and orange.
Lunch: chicken, carrots, peas, green beans, potatoes and something.
Dinner: omelette (cheese), chocolate cake and something.
Drinks: milk, fruit juice, fruit squash, water and hot chocolate.
Snacks: something’s.

Today I have been skiing. Lewis Hamilton has won his fifth F1 world title, by finishing 4th in the Mexican Grand Prix.

Now as it went in my skiing I stacked it twice and I cannot remember either of the stacks of it, but I know that I skied into a sign for my first meanwhile the second has completely slipped my mind.

But I have had a lazy day today, as shown by my step count, as I only had a short walk in the afternoon before I was waiting for something, but what? I cannot remember now.

Day 1899

Day 1899:

BMI of 18.52, I think, my steps were only at about 11,000 for today I had a distance walked of about 7 km and the amount of calories I burned off as it was only just above 700 I think.

Breakfast: cereal, banana, apple and orange.
Lunch: sandwich (cheese in white bread),  mini chocolate roll, Batternburg and something.
Dinner: seafood pasta, Jaffa cakes and cheesecake.
Drinks: milk, fruit squash, water, Lucozade sport (orange) and hot chocolate.
Snacks: Russian chocolate and chocolate.

So today I have been to watch a football match, live, and it was a victory for the team that I went to the game to watch, no support. But before the match I had a couple of boccia games to play with the team that I’m a part of the first of which we lost something like 14 - 0 but our second we won 3- 10. I hate being the captain of a team, I’m a much better general dogsbody, but even at that I’m pretty terrible at playing boccia, it may be my useless arms, or it could be my dogsbody just leaking through the cracks.

But then today I have also watched the final sections of Matt Smith being the Doctor, but that is just about it for now, so maybe I’ll get around to watching the Peter Capaldi series tomorrow.

1. William Hartnell
2. Patrick Troughton
3. Jon Pertwee
4. Tom Baker
5. Peter Davison
6. Colin Baker
7. Sylvester McCoy
8. Paul McGann
War Doctor John Hurt
9. Christopher Eccleston
10. David Tennant
David’s vanity issues
11. Matt Smith
12. Peter Capaldi
13. Jodie Whittaker

So that is 15 regenerations.

Day 1898

Day 1898;

BMI for today was 18.43, my step count was 24,680 and my distance walked was 16.25 km but my calories burned were down to 1345 kcal.

Breakfast: cereal, strawberries, banana, orange and apple.
Lunch:  margarita pizza and doughnut.
Dinner: ham, carrots, broccoli, green beans, potatoes, strawberries and cheesecake.
Drinks: milk, fruit squash, water and hot chocolate.
Snack: doughnut.

Now today I have been watching some Doctor Who, the eleventh Doctor still. I’m back in the past on my Doctor Who watching, now I haven’t even seen the final 2 series of the 12th Doctor (Peter Capaldi) stint in the blue police box, I’m thinking that I’d only got to the part where Clara leaves the Doctor whipping his mind of her, I think it’s a bit sketchy in my mind. But the 12th Doctor should be the 13th Doctor shouldn’t he? As if there was also John Hurt’s incarnation, the War Doctor, who should have been the ninth Doctor, then it goes with Mr Tennant, 10ant, as eleventh. Then Matt Smith as twelfth, before Peter and Jodie as the thirteenth and fourteenth respectively. But then again I don’t think that Jodie will get off from being the Doctor anytime soon, as the show has seen record numbers of people watching the show which will be as for the first time, in an official capacity (discounting Joanna Lumley, as she had a “cameo”role as the Doctor in the past on Comic Relief/Children in Need back in the days before the Reboot), which may mean that a load of feminists watched the show for the first time just for their own bigoted reasons as well as the faithful Whovians, of whom I wouldn’t be, the time has just slipped away from me. But I remember the days of the Doctor rushing home to watch the show with Rose, Jack, Martha, Donna, Amy, Rory, Clara and for a bit we had Micky along with Rose. Their were other passengers in the Tardis along the way but I have just listed out the ones that stuck in my mind.

As I was watching Doctor Who while I was walking, on the treadmill, while I was on the treadmill I watched about an episode and a third before I continued watching it to the competition of a second episode by having a bounce which was before I got onto the new exercise bike and I watched a complete episode while I was exercising.

Now a song has been irritating me today, it’s the song that goes “the grass is always greener on the other side” I could go on about how this is a fabrication and has no basis in reality, but I’m not going to as I get the point that it’s going at, but it is his point about a circle only having 1 side, as that is false just look at a circle it’s got it has got it’s front side which you can see then it has also got it’s reverse side, which you cannot see but it is still there and then you’ve got it’s edge, which it only has one of, so it could have been meaning the circle only has one edge... side, but that doesn’t fit into the song.

Day 1897

Day 1897;

BMI of today was 18.56, steps were 19,830 which was a distance of 13.06 km and I have burned off 2030 kcal, according to Wii Fit.

Breakfast: cereal, banana, apple, orange and strawberries.
Lunch: I’ve forgotten.
Dinner: chicken pie, carrots, green beans, broccoli, potatoes, cheesecake and strawberries.
Drinks: milk, fruit squash, water and hot chocolate.

Today I have got up had my breakfast and blaa blaa bla I’ve done the rest of the usual morning shenanigans, then I have gone on a treadmill walk, before we went out to purchase a bicycle, as a gift for Mich’s Anniversary (which is coming up shortly). But as every person of 50+ knows they may not make it to another, so that’s probably why he didn’t bother waiting to get to his actual Anniversary day and he got it early.

So anyway I had a 30 minute stint on his new bike then I had a whole hour on the treadmill before I took some time on the rowing machine and the trampoline. Within the makeshift gym which is looking positively more like an actual gym now.

Day 1896

Day 1896;

My BMI was back up at 18.84, I had walked 17,045 steps which was 11.23 km and I burned off 937 kcal, today according to Wii Fit.

Breakfast: cereal, pomegranate, apple and grapes.
Lunch: scrambled eggs with salmon on bread (white bread), grapes, strawberries, blueberries, blackberries and something.
Dinner: meatballs (quorn), pasta, strawberries and bream thing.
Drinks: milk, fruit squash, water and hot chocolate.

Today I went to the gym, but I’m thinking that’s about it, that I had done today, apart from a little treadmill walk which I spent a couple of hours doing, I think that it was an actual 2 hours, before I stopped.

Day 1895

Day 1895;

BMI was 18.62, I had walked 18,403 steps which gave me 12.12 km in distance but I had burned off 946 kcal, according to Wii Fit.

Breakfast: cereal, grapes, strawberries, blueberries and blackberries.

Lunch: sandwich (ham in white bread), sausage roll, banana, strawberries, apple and grapes.

Dinner: macaroni cheese, breaded turkey and chocolate sundae.

Drinks: milk, fruit squash, water, hot chocolate and fruit juice.

Snacks: popadums and chili cheese.

Saving the NHS, how could it be done? Well it could be done by killing off all of the disabled (which includes me), obese (which includes approximately half of the nurses) and all of the hypochondriacs (time wasters of the NHS). Ok so the disabled like me any objections to having all of our lives erased from the surface of this planet... well I can only think of a couple which are no more Paralympics or other competitions for the disabled (but then that’s all modern and people got by before), but then their would be no Steven Hawkins I know their is no more of him anyway as he’s dead but that’d mean that their couldn’t be another one, but I know it’s a small price for pay for the well-being of a nation. Obese yet another good suggestion I’m thinking obesity is an insidious form of suicide, as that is what obesity is a form of suicide but not one that kills you straight away kind of like hanging yourself from a noose but it’s an extra slow noose (by that I’m meaning your better off dying a quick death by the noose snapping your neck instead of by dying by asphyxiation potentially hours later, but it’s a lot slower and theirs no noose), which have been encouraged by these new social justice warriors and stuff like the fast food industry with new quicker ways of filling your stomach and getting fatter as fat is the new thin these days, as it has become more socially acceptable for parents to go out to work all day then on their way home picking up some fast or processed food for them all to eat for dinner and then some sweets to keep them sweet. Which brings me on to my final point, of this plan as of how to save the NHS if you got rid of all of the hypochondriacs that would relieve the false pressure on the NHS as it would stop people saying that they are ill when they are not. It could stop people taking unnecessary sick days from work also, as if your employer gets to the point where you’re more off than on and a Doctor could be called to see you then they notice nothing wrong with you that’s your first strike on the hypochondriac register.

Now that was my plan to save the NHS, but it also saves the nation from becoming US.02 if it hasn’t already become that way. Today I have been to the gym as with yesterday, but then I went a bit more of the treadmill, for another walk by the means of the treadmill. I also watched some more of the Who, Doctor Who I cannot remember if the episode of whether I watched the Angels of Manhattan while I was on the treadmill or whether it was later on today, but I did remember.

So today I have been to the gym and on the treadmill, just as with yesterday.

Day 1894

Day 1894:

Wow my BMI was down on yesterday’s, at 18.53, which I know probably shouldn’t come as a shock seeing as I had done 20,641 steps apparently walking 13.59 km but I had only burned off 940 kcal, at least according to Wii Fit.

Breakfast: cereal, banana, apple and orange.
Lunch: sandwich (chicken and p bacon), mini popadums (with cheese and chilli), tiramisu and pineapple.
Dinner: Chinese takeaway feast and tiramisu.
Drinks: milk, fruit squash, water and hot chocolate.
Snacks: pomegranate, grapes and apple.

The reason for my shock of the loss of my BMI was because I had just had my Chinese feast just before I did my Wii Fit body test. Earlier on today/before the meal I had a shower, as I was stinky (I guess that’s what a little greater than two hour walk and a gym session does to me). But before the shower I had done 20,361 steps on my Wii Fit step counter and I had only done 20,011 steps on my watch, I probably had done the extra steps some of which didn’t register on my watch on the exercise bike at the gym, this morning.

As I had woken up I had my breakfast, which took hours in itself. Then I finally managed to get out to the gym,, which I did my usual session, for nowadays which consists of half an hour on the lateral trainer followed by half an hour on the exercise bike. Which had my watches step count up to a number just over 4000. Then I ate my lunch which was interesting to say the least, as I had some sweet chilli sauce on cheese to dip my mini popadums in, which tasted good.

Then after lunch I went for a slight wander on the treadmill while watching some more of Doctor Who. I watched basically the rest of the 6th series, up to the Doctor, the Widow and the Wardrobe, so I’ve got that to look forward to seeing on another one of my wanders tomorrow.

But I have been thinking about how and why a lot of modern day nurses are fat, I know it’s kind of counter intuitive to think of a fat nurse as. As nurses spend the majority of the days/nights on their feet rushing around seeing to patients, but then Mich suggested that I  may donate the box of Quality Street, that I “won” in a raffle that I didn’t even know that I had entered, to Allergy’s work as I probably won’t get around to eating them before they have gone out of date. But then Allergy noted that if she did that then she probably wouldn’t get any of the quality street as they’d be all gone just about as soon as they’d have hit the side in the nurses station, as that is what your standard nurse has gone to nowadays a blubbering land whale that is quick to snatch up sweets and devour them.

Day 1893

Day 1893;

BMI for today was 18.75, my steps were down to 11,297 which was 7.44 km and I had burned off 903 kcal.

Breakfast: cereal, strawberries, raspberries, watermelon, banana, grapes and apple.
Lunch: omelette (cheese) and something.
Dinner: something, carrots, green beans, peas, potatoes, profiteroles and chocolate trifle.
Drinks: milk, fruit squash and hot chocolate.
Snacks: 2 maltesers.

Today was another lazy day apart from my gym session in the morning and the walk that I went on in the afternoon, but other than the two things that I did today I have been being lazy. As if the gym session was when I did what I was supposed to do yesterday but the full workout routine today, probably as Tini’s phone didn’t run out of battery charge during the session. Then after Mich and I went on walk, the first was a stroll around to see the GM, the second was to visit the GAK the third was our return trip, and it was only then that my watch started bleeping to tell me that I had reached my steps goal for today.

It was so lazy today that I have forgotten about it.

Day 1892

Day 1892;

Today according to Wii Fit my BMI was 18.84 I had 13,801 steps  which were 9.09 km and then I had only burned off 848 kcal.

Breakfast: cereal, strawberries, raspberries and watermelon.
Lunch: omelette (cheese, mushroom and ham), strawberries, raspberries, watermelon, banana, orange, grapes and profiteroles.
Dinner: balsamic oil, bread, mushroom pasta, spinach, tomatoes and Christmas pudding.
Drinks: milk, fruit squash and hot chocolate.

On this day I have been especially lazy, as I have had to play some Boccia/the usual Saturday routine. Back in the old days of my youth I had roller hockey practice on Saturday mornings it started off as a one hour little thing which I would go to just for my age group but it eventually turned into a three hour long weekend day outside of the house of which was fun. Even when it was only me skating around the hall attempting to go as quickly as I could I would have fun doing just that until the rest of the team got out. Good times, good long died times. Then I swapped teams, so it was Friday evenings then I carelessly died and then what you’v been left with is this thing, I’ve got some of memories, well I’ve got all the memories that I can remember, which in all honesty isn’t much.

But then again I also played a bit more of Super Mario; Odyssey, I think that I have completed the first World as I have just defeated Bowser and he’s got stroppy and chucked me down into a place, of which I’ll probably have to do to get up to Bowser again for him to get stroppy again, and repeat the routine, but the cats that I was going on about the other day, I think I was mistaken about there identity and they are rabbits, I think.

So then I have also discovered that my skin is pealing, off of my hands, my flesh is pealing. Which is pretty similar to the Flesh on Doctor Who, which I watched the episodes today.

Day 1891

Day 1891;

18.46 was my BMI of the day, I got 20,846 steps which gave me 13.73 km in distance walked and I managed to burn off 1846 kcal, according to Wii Fit.

Breakfast: cereal, banana, apple, orange and grapes.
Lunch: sandwich (cheese with white bread), rice cake (plain), banana, cherry bakewell and chocolate mini roll.
Dinner: scampi, chips, peas and lemon meringue pie.
Drinks: milk, fruit squash, water and hot chocolate.

Today I had managed to make my way up to a number greater than 15000 steps by lunchtime so my total for today was disappointing to say the least. But I have been to the gym and I have done two exercises at the gym. As an actual fact as opposed to a false fact or fake news (should I add a TM symbol next or should I copyright it to Donny Trump?).

In Doctor Who today I think that I missed the episodes as my device for watching ran out of battery charge while I was on the treadmill, it was the episode where they are pirates. But the device hasn’t really been able to get it’s charge back, at least not fully. Also today I have been playing on Mario Odyssey, I added a new costume for the Mario by using an Amiibo.

Then after I used the Amiibo I was taken to the gym, for a workout, nothing too strenuous, I even had to cut the session short as Tini got bored, due to her phone running out of battery charge. So things running out of charge has been pretty much the main theme of the day.

Day 1890

Day 1890;

BMI was 18.62, steps were 11,672 which gave me a distance of 7.69 km and I had burned off 1095 kcal, according to Wii Fit.

Breakfast: cereal, banana, apple and orange.
Lunch: sandwich (cheese in white bread), cherry bakewell and a chocolate mini roll.
Dinner: pie (chicken), carrots, broccoli, green beans, cauliflower, potato and lemon meringue pie.
Drinks: milk, fruit squash, water and hot chocolate.

So today I have been lazy for the morning, I was waiting for a delivery, which was delivered then I forgot about until after I had done a small walk on the treadmill and Allergy returned back and was moving it to to the room which I call the makeshift gym. Then after that I had lunch.

From lunch I went back into the makeshift gym to complete my exercise, well the mornings exercise at least. When I’d completed the exercise for the morning (in the afternoon) I just had a lazy afternoon, which included a bit more of playing through Super Mario Odyssey, I managed to beat up one of the fat cats today, could this be a blatant dig at the whole structure of gaming? I mean with the parts of the game story and you have to beat up the fat cat family, and what is a name given to big businesses bosses? It’s fat cats isn’t it.

Day 1889

Day 1889;

18.53 was my BMI, 17,490 steps or 11.52 km I burned 1738 kcal, according to Wii Fit,

Breakfast: cereal, strawberries, blueberries, blackberries and grapes.
Lunch: sandwich (ham, lettuce, chicken in brown bread), cherry bakewell, chocolate mini roll, strawberries, blueberries, blackberries and grapes.
Dinner: seafood pasta, tomatoes, lettuce, lemon meringue pie and strawberries.
Drinks: milk, fruit squash and hot chocolate.
Snack: 1 pot of pineapple.

So today I have got up, got down, had my breakfast then I went for a walk on the treadmill, before going back up so that I could brush my teeth. But then somewhere in the previously disclosed events I also remembered to (and I actually did) put the green garden waste bin out for collection, I know it’s a rubbish job, but someone has got to do it and that’s where I come in.

But then I have also been playing on my Switch as was I yesterday but yesterday I think that I forgot to write anything about it, but on both days I have been playing some Super Mario Odyssey, the name reminds me of a game that I had on Demo for the old PlayStation, it was called Oddworld Abe’s Oddysee, I was useless at it but I had a good time while playing it, it maybe where my attitude of if at first you don’t succeed just keep on trying and when you get no where on it you should have tried harder, as I find that at almost everything I do I should try harder at. Even thinking I should try harder at to get to the desired result that everyone else is seeming to want me to get to.

Day 1888

Day 1888;

BMI for today was 18.27, when my steps went up to 21,907 which gave me a distance of 14.48 but the number of kcal that I burned off was down to 1701.

Breakfast: cereal, strawberries, banana, orange and apple.
Lunch: sandwich (cheese in white bread), cherry bakewell and chocolate mini roll.
Dinner: sausages, Yorkshire pudding, peas, carrots, mashed potato and chocolate sundae.
Drinks: milk, fruit squash, water and hot chocolate.
Snack: 1 pot of pineapple.

Now the plan for my life is to get myself fit enough for a sport, then it is to get myself into Team GB, for competition, at said sport before finally getting selected for an Olympic Games. Which if that happens then I’ll permit myself to discover what the “emotion” of love is all about as I’ll be worth something, as I’d have achieved something with my life, it may not be much but at least it’ll be something for the potential girlfriend/wife/offspring to say about me; who is a waste of the air that I breathe, for the most part at least.

Today I have been watching some more of Doctor Who, while I have been walking on the treadmill. Today I have watched up to the end of the first series with Matt Smith, as if the day started with Rory Williams getting erased from existence and it ended with now the newly wedded Rory Pond Alongside Amy Pond and The Doctor, setting off out to see the universe. But I haven’t watched all of the episodes on the treadmill, it was just about from half way through of the episode which had the funny coloured grass and the graves eating people, I think, or was it the vampires of Venice? Well I think it was up to at least Van Gogh’s episode, but then that was a bit more later on in today’s day when I was watching , but no I remember now that it was the lodger that I watched while I was walking this evening.

Day 1887

Day 1887;

18.75 was my BMI for this day, 20,207 steps/13.31 km and I had burned off 1964 kcal, according to Wii Fit.

Breakfast: cereal, banana, apple, grapes and orange.
Lunch: tinned baked beans with mini sausages, rice cakes (plain), chocolate cake and fruit cake.
Dinner: meatballs (quorn), pasta and cheesecake.
Drinks: milk and fruit squash.
Snacks: tunocks wafer, fruit cake and strawberries.

Now today my watch through of Doctor Who was interrupted, by the little thing; my device for watching the show ran out of battery charge, while I was on the treadmill first thing. First thing today? Well it was the first thing I did today which wasn’t sleeping walking around my home or eating breakfast. Then I may have brushed my teeth before the walk but I couldn’t remember so I made an executive decision to brush them after I had finished my walk/before I did my row and bounce, which I then went back to and did.

Then I went to lunch, after lunch I had athletics. But that was later on today so in the meantime I watched the next episode of the Musketeers, while sitting in my room with the device that I was watching it on plugged in, charging itself, well it wasn’t really charging itself it was plugged into the mains electricity, where I had put it. But that being as it was I had plugged it into a plug socket in the wall.

So that was that until I went to athletics in the evening, Mich went with me, to take me to the place then he scarpered off to purchase himself a turbo-trainer. But he still hasn’t got a bike to ride on his new gizmo yet, at least that’s his excuse, him not to just get on with it. But anyway Tini was miffed by his getting his gift, at least I think that is a word which best describes her reaction, well it was that and anger as Mich had apparently told her that we’d be back at quarter past for dinner, which I was. But by the time that Mich finally sat down it was 5 minutes late, so Tini went a bit mad.

 But also when we got into the car Mich put the cars radio on and we listened to BBC Radio 5 live, as it was England’s match in the UEFA Nations League. The game was Spain vs England, now I was expecting a result similar to the Scotland game the other day, the one where the team from the continent of Europe beat the British team something like 3-1 or 1-3, but then the game kicked off and from the off the Spaniards were attacking Jordan Pickford’s goal. The onslaught was incredible, but then from what seemed to come from thin air there was a goal for the English... then we missed the second goal as I’m thinking that we must have arrived back home but then by the time that we’d got into home and Mich’d turned the radio on, the score was 0-2 but it wasn’t too long until another England scored again. Unbelievably the score was 0-3 by half time. England were just 45 minutes away from making more footballing history, it’s own history. The full time result of the game was 2-3 so the Spanish team managed a bit of a fight back but it was too little too late.

Day 1886

Day 1886;

My BMI was 18.75, steps were 17,106 which gave me the distance of 11.27 km and I had burned off 1438 kcal, according to Wii Fit.

Breakfast: cereal,orange, banana, grapes and apple.
Lunch: omelette (cheese) and cake.
Dinner: I’ve forgotten but I think I had some cheesecake with it.
Drinks: milk, fruit squash and hot chocolate.

Now today I was back to a more normal morning, with my Treadmill Walk, but then I was just being lazy until we walked to the old folks home, and we saw GAK. Today she seemed to be totally with it, not completely off her rocker, until she started on about how she would like to come with us to the snow centre to watch us ski. Her eyes aren’t good enough to see us while we’re skiing, she’d be better off with it being filmed for her just as it has in the past but she complained about not being able to see it.

Today Allergy has commenting on my face, as apparently I have been making some very expressive faces. I don’t know what ones that she was talking about, as I cannot remember any of the faces; that I was making.

Day 1885

Day 1885;

BMI was 18.56, my steps were only 11,977 the distance that I walked was only 7.89 km and I had burned off 1132 kcal, according to Wii Fit.

Breakfast: cereal and banana.
Lunch: I’ve forgotten.
Dinner: forgot, broccoli, green beans, carrots, cheesecake and sponge cake.
Drinks: milk, water, fruit squash and hot chocolate.

Now today I have had another lazy day as it’s started off with me playing the laziest sport, Boccia. Then after I’ve been lazy today by watching the football team that I support win, 3-1, which was entertaining. But the drive to get to the match isn’t great, I still think that we should tandem it, Mich even said today that the weather was supposed to be good enough for a cycle today but it’s not supposed to be so good tomorrow. Which sucks, but at least the team that we support won, which gave me another idea but it included switching allegiances in the team that we support. As if we switched to a more local team like the team of the clever foliage then we could just tandem around to the ground and it’s so close to our home that Mich probably wouldn’t even get sweaty.

But then I hadn’t managed to see anymore of Doctor Who until later on today when I went for another little treadmill walk it was the episode that started off Matt Smith’s time as the Doctor where he’s still cooking, late and he’s got 20 minutes to save the human residence (World).

Day 1884

Day 1884;

18.50 was my BMI today, I had walked 20,322 steps, apparently it was 13.38 km that I walked today and then 1449 kcal, I burned off according to Wii Fit.

Breakfast: cereal, grapes (purple and green), apple, orange and banana.
Lunch: baked beans with mini sausages, bread, lemon drizzle cake and chocolate cake.
Dinner: I’ve forgotten, chocolate cake and chocolate trifle.
Drinks: milk, water and fruit squash.
  So it was the day that I have watched the complete mini Doctor Who series, the 5 episodes, so now that’s over it’s time to see Matt Smith as the Doctor (but I will wait until tomorrow). 

Now I started off watching the marathon on the treadmill, as usual. But then similarly to usual I had finished my hour and a half of walking before the episodes that I had desired to watch today had finished, so I continued watching episodes after I had finished on the treadmill. Also on the day Mich also spent an hour on the treadmill, so I had bounced around for the hour, on Allergy’s trampoline.

That was about it for my day.

Day 1883

Day 1883;

My BMI was 18.43, I had taken 17,824 steps which was apparently 11.74 km and I managed to burn off 1577 kcal, today apparently.

Breakfast: cereal, banana, orange and apple.

Lunch: toasted sandwich (cheese), rice cake (chocolate coated), banana, fruit cake and lemon drizzle cake.

Dinner: turkey, broccoli, carrots, green beans, potatoes, lemon drizzle cake, chocolate cake and chocolate trifle.

Drinks: milk, fruit squash, water and hot chocolate.

Now today I have been on another one of my little treadmill wanders for the morning, while watching more of the Doctor Who marathon that I have set up for myself, of which today I have completed the third series of the tenth Doctor. His final series, the series before he goes slightly insane with his traveling on his own. Which in turn was before the masters rebirth, again, but this time it was before he comes back as a woman and it was the time of drums that is the timelords calling out of the void. But the master is a madman this time (or at the very least he’s madder). After the waters of Mars, the planet of the dead and the next doctor. So it’s after the 5 episode mini series of Doctor Who that he dies leaving it up to Matt Smith.

Then in the afternoon I went to the gym with Allergy this time, instead of Tini. But Tini appears to have fallen out with me, I first noticed when she got in from school as she was very disapproving of me by saying that I wasn’t ready to go to the gym as I still had to shave and my shorts were inside out, but then it wasn’t just her complaints with me, there was something about her personality today that was exceptionally disagreeable, I cannot think of the words to describe it sufficiently. Then it was again that she overreacted to my question that I didn’t even ask her so I decided that 2 can play at her game of overreacting so I decided to slam my door, and then she turned to Mich and said that I had been stomping about to my room before, also? Had I... you’ve got a colourful imagination, I was thinking.

Day 1882

Day 1882;

18.40 was my BMI of the day, steps I had17,281 within making said number of steps I have apparently walked 11.38 km and I had burned off 1509 kcal, according to Wii Fit.

Breakfast: cereal, strawberries, apple and orange.
Lunch: tinned baked beans with mini sausages on bread, fruit cake and lemon drizzle cake.
Dinner: pasta meatballs (quorn), cheese and tiramisu.
Drinks: milk and fruit squash.
Snacks: Jaffa cakes.

But today I have done the usual step routine, of stepping on the treadmill while watching some more of Doctor Who. Then after lunch I had a little cycle with Mich, well it was a nice little about 16 mile roundish trail , around a place. We rode the course really well for about the first parts of it until we had got about the first third of the time, then we started flagging a bit, which we did until approximately the penultimate segment where we put our feet to the peddles once more and we broke a personal record on a segment.

So we started off good but then we got weaker as it went on, now that just seems to be like life, as you start off strong, with all your convictions and stuff and then as time goes on you weaken, physically and mentally.

Day 1881

Day 1881;

18.18 was my BMI, I had taken 19,560 steps which was 12.88 km in distance and I had burned off 1503 kcal, according to Wii Fit.

Breakfast: cereal, banana, apple, orange and strawberries.
Lunch: sandwich (cheese with white bread), rice cake (chocolate coated), banana and Jaffa cakes.
Dinner: pie (steak), broccoli, carrots, cauliflower, green beans, lettuce, fruit cake and tiramisu.
Drinks: milk, fruit squash and hot chocolate.

Today I have been on the treadmill, for the completion of my Doctor Who binge watching marathon thing, at least for the whole of the Martha Jones series, tomorrow it’s onto Donna’s series, then it should be onto the final parts of the tenth Doctor, which has him travelling on his own, before the rebirth of the Master.

Now then that was that for the morning, before like yesterday I had an appointment with the gym in the afternoon. Like yesterday I had half an hour on the lateral trainer and half an hour on the exercise bike. But I actually managed to get some speed on the lateral trainer today, from the start so I was slowing down towards the end but I still managed to get it to a speed of 76 average from about 4-9 minutes of the way through to the end of the workout, which was 30 minutes. I was going like the proverbial house on fire. But then by the time of 20 minutes of the way through the workout I was weakening off slightly, so I was thinking that I really had to put some more effort into the exercise and I did, just not as effectively.

Day 1880

Day 1880;

Today I have got back into my usual routine, at least in part, but my BMI was down to 18.31! I had made 17,607 steps which were apparently 11.60 km and I had burned off 1199 kcal, according to Wii Fit.

Breakfast: cereal, banana, apple, orange and melon (water).
Lunch: sandwich (cheese), rice cake and chocolate cake.
Dinner: fish, , carrots, broccoli, peas, sweetcorn and lemon meringue pie.
Drinks: milk, fruit squash and fruit syrup.

Some of Carrefour’s products are going to be sold in Tesco shops, apparently. Now I am hoping that one of the products that they are to sell is going to be some of that fruit syrup, which I hope will be some of that Anis (Anise) flavour, but then I’m unsure of whether it’ll be sold over this side of the puddle.

Now today I have been on the treadmill for a walk, while watching Doctor Who, on iPlayer. Which I am now on the tenth Doctor with Freema Agyeman/Marta Jones, as his companion. So I’m just 2 Doctor’s behind where I have watched up to and as I have only seen up to the first series of Mr Capoldi, so I still have to watch the rest of Mr Tenant’s second and his third with Cathrine Tate/Dona Noble. Then it’s time for Matt Smith with Karen Gillian/Amy Pond, for I think the first 2 series then half his third which is when he she got swapped for Jenna-Louise Coleman/Clara Oswin Oswald. Then Miss Coleman Stayed on for the next Doctor’s (Peter Capaldi) for I think his first series but I have forgotten about the series and then I stopped watching Doctor Who since so I have decided to get myself back up to speed on what’s happening in the Whoverse by watching as I walk.

Day 1879

Day 1879;

My BMI was 18.68, steps were 12,253Which meant that I had traveled 8.07 km and I had burned off 783 kcal.

Breakfast: cereal, strawberries and melon (gala and water).
Lunch: chicken, green beans, peas, carrots,
Dinner: toasted sandwich (cheese and tomato)
Drinks: milk, water, fruit squash and fruit syrup.
Snack: biscuit.

Today I have been on 3 walks but I could say 5 walks, as the first 2 of the walks were actual walks to places and back, so my first was to the GM’s home, where I got my biscuit. The purpose of the visit was to deliver a box of Bénodet biscuits, biscuits from a place called Bénodet which was the town in France where we visited on our holiday that’s just been. The holiday was great, the Frog’s were all great also I didn’t have any complaints about the people, the only disappointing part about the whole holiday was the timing that we’d booked it for. As I have already stated that I enjoyed the holiday, but my only issue with it was the fact that the bike hire facilities were shut, if we had gone away more in season then we’d have had slightly more of an adventure, instead of a lazy walking holiday.

But I’m also thinking that yesterday Manchester United managed to win against opponents at home, after going 2 goals behind within the first 10 minutes.

Day 1878

Day 1878:

Now today I have returned home from France, and I have been in a car for the majority of the day again and I have only done 2439 steps which gave me a pitiful 1.61 km of distance walked and 577 kcal burned. As for my BMI it had increased to 18.50, for today.

Breakfast: cereal and banana.
Lunch: I’ve forgotten.
Dinner : I’ve forgotten.h
Drinks: milk, fruit syrup, Lucozade sport (Brazilian guava and Orange) and hot chocolate.
Snacks forgotten, jelly babies and Jaffa cakes.

So today I have had a properly lazy day as I don’t seem to have even put my foot, down, in front of my other foot, at least if you take my Wii Fit steps into account, as I have done immensely poorly.

Then I have been sat down in a car getting a headache for all of the day apart from the stops of the car minus the stop on the train, as I was instructed to stay in the car for the whole of the train trip under the channel which was a bit of a bore.

Day 1877

Day 1877;

But today I have only managed to get 27,735 steps by my watch, today has been my final day of my holiday in France so tomorrow I’m leaving the fair shores of France. It’s been good despite not having a bike hire, that’s open, to us.

Breakfast: cereal, banana, apple, orange and grapes.

Lunch:  bread (white), carrots, lettuce, tomatoes, some other stuff and a crepe with caramel.

Dinner: barbecue sausages, burgers, salmon, sweetcorn and banana), lettuce, tomato, tinned peas and apple tart.

Drinks: milk, water, fruit syrup and hot water in fruit syrup. 

Snacks: biscuits and something else, I think at least.

On this day I have given myself a 2000 step cushion to start off with, by my jogging on the spot in the cloakroom (which doesn’t actually have any cloaks in). As I thought that today would probably be a lazy beach day, as it was apparently.

So today we first up walked across to the town, in search of gifts (we only found one), before we all walked to Carrefour (the hyper market) where we picked up the rest of the gifts from this holiday, which were some tins of biscuits basically.

Then we walked back to the cottage for another barbecue, which was delicious.

Day 1876

Day 1876;

Penultimate day of holiday and a disappointing number of steps, 20,012, by my watch of which a good hefty chunk of the steps were done on our little Carrefour trip in the afternoon.

Breakfast: cereal, banana, apple, orange and grapes.

Lunch: sandwich (cheese, ham, lettuce, tomatoes with white bread) and something.

Dinner: lasagna (tuna), lettuce, tomatoes, carrots, coleslaw, some other food, profiteroles and tiramisu.

Drinks: milk, water, fruit syrup and fruit syrup in hot water.

Snacks: I cannot fathom that I haven’t had any but I cannot remember.

Today was another lazy day which started off with another trip around Brittany in the car, this time it was to a place called Brest, which is a city just inside of the north west coast of France. Which was a pain, in my head, as I have discovered on this trip to the land of the frogs that my head doesn’t ache if we are just blasting our way down a motorway with all of the drivers behaving themselves, just as these frogs do on they’re motorways, with them all in their own practically pristine condition, now that is something that I like about having a privatised road network, but I don’t like paying for the use of roads, which is probably why they are in such good nick, as your standard frog could have as big of an objection to paying as I and they don’t use the roads which knocks the traffic down, and then there’s the issue of paying for use so therefore they will treat the roads with a bit more respect, and they don’t justto the middle lane and then just floor the accelerator pedal. Instead they’re staying in the outer lanes waiting until they get up behind another car before pulling into the inside lane to overtake.

But then today I have somehow managed to develop a cold (virus) but I have no idea as of how, due to the fact that the only 4 people that I have been in contact with for the last week has been the other 4 of the people that I have journeyed to France with, and the 5th person is the land lady of the place that we’re staying at, but that was just a quick shake of the hand, that all of us did, but none of the other 4 are even displaying symptoms of having the cold (virus).

Day 1875

Day 1875;

36,392 steps according to my watch today, I have stacked it multiple times today like that time that I was walking along a little wall and I don’t know how it happened but I found myself almost flat to the floor, so I quickly got myself back onto my feet, dusted myself down and I walked back to Mich.

Breakfast: cereal, banana, apple, orange and grapes.
Lunch: sandwich (cheese and ham in white bread), lettuce, tomatoes and something.
Dinner: calamari, lettuce, tomatoes, carrots and a tart de pomme (apple tart).
Drinks: milk, water, fruit syrup and fruit syrup with hot water.
Snacks: pan au chocolar (chocolate croissant) waffles (1 with caramel and a part of a Nutella one.

Also today I bumped my head on a wall , went it was more of a window ledge, so I got a small bump on my head and a graze. But Allergy was making quite a fuss over me and she’s getting herself all concerned about me as she has been saying that she knows what is best for me and she’s still going on about how I’m anorexic, apparently I do too much exercise. Well she was saying all that tripe, while I was jogging around attempting to get her to join in, all the tripe about how I’m too thin as I used to be getting too big for my 31 inch waist trousers now I have to use a belt to keep my trousers up.

Now I would understand her more if she was jealous of me, but why’d she be that, of me? 

Day 1874

Day 1874;

I have done 24,137 steps by my watch today as I haven’t got on a bike/tandem today, as the place that is the bike hire place (which says open everyday on its door was closed.

Breakfast: cereal, banana, apple, orange and grapes.
Lunch: sandwich (cheese, ham and lettuce) and chocolate brownie.
Dinner: pizza (motzerella, ham and churros), lettuce, coleslaw and something which I have forgotten.
Drinks: milk, fruit syrup and water.
Snacks: 1 Oreo, 5 chocolate fingers and some other things.

 Now today I have been walking around a bit and I have even had a slight outside jog, it was only about a hundred meters jog. My eyes have been starting to play up on me again, so if I ever had need for a tandem now I am thinking would probably be a good time.

Then also I have been getting told off by Emu for not getting enough sleep in what a moron, I may not get as much sleep as you but a greater proportion of my sleep is proper deep sleep, in fact the amount of deep sleep that I got was greater than the amount, of deep sleep, that you’d had, so there goes it for me. I may not get as much sleep as you but when I do get some it’s generally going to be of a better quality.

Let’s move onto a topic of what’s going to kill you like the happy chappy that I am. As I was typing out earlier on “wouldn’t everything which is ‘good’ for you, eventually give you cancer,” by that I was meaning “everyone has to die of something, in the end, and now you’ve got more of a chance of living to an age an age where you’re either going to die of old age or cancer” as if at many places in our history there has been some actual hardship, like the World Wars, the Bubonic Plague and even some of the famines, that have inflicted upon us, as a species, which may in fact be the fault of some of those big businesses but I’m not interested in placing the blame on others.

Day 1873

Day 1873;

I got 24,466 steps today, which was surprisingly good for today, as at the start of the day I hadn’t got any high expectations for today, step count wise. But tomorrow I’ve got even less, as it’s supposedly the bike day tomorrow.

Breakfast : cereal, banana, apple, orange and grapes.
Lunch: buckwheat crepe (sausage and mustard).
Dinner: spaghetti bolognaise with cheese and a slice of apple tart.
Drinks: milk, fruit syrup, fruit syrup with lemonade and water.
Snacks: mikado stick, a bit of apple tart (a taste test sample) and some fruit pastilles.

But today I have managed to get Emu’s Fit Bit on to bike mode so she can now get her fitness activities on a bike registered by her Fit Bit, it was only my first interaction with the device, while it has been charged that is. But Emu was saying that it was something complicated and she couldn’t figure out how to make it work. But it’s a device for sports people, I’m unsure if I should state that I’m a kind of sports “person”, and we aren’t exactly known for being the most intelligent of people in fact in my case it’s the opposite, as I was so intelligent I got myself hit by a car, which isn’t the most intelligent thing that I have ever done in my life.

Also today I have walked around quite a bit which wasn’t bad for another “lazy” day of holiday I have been thinking about Emu’s Fit Bit today but I cannot workout why she’s been saying that it’s not been working for her on Strava, does she know that she has to set her Fit Bit up to record the activity before she actually completes the activity else it wouldn’t record the activity? But then again it’s C that’s doing a competition for step his way between the locations of his work place, of which Emu seems to think that the Fit Bit Wii somehow convert the distance cycled into steps, how ever I cannot see that happening probably as I don’t have a Fit Bit, I have a Garmin Forerunner which adds the distance to the part which is below the steps but it doesn’t add any steps. But maybe the Fit Bit challenge works a similar way, but I don’t know.

Day 1872

 Day 1872;

23,082 steps I had taken today, but I cannot g my BMI due to the reasons of yesterday.

Breakfast: cereal, banana, apple, orange and grapes.
Lunch: sandwich (cheese and ham),  crisps, chocolate coated biscuits and a little mikado(sp) bar.
Dinner: barbecue (chicken, sausages and burger), salad, coleslaw, potatoes and barbecued banana.
Drinks: milk, fruit syrup and some fruit syrup in hot water.
Snacks: I’ve forgotten but I can remember eating something.

Now today I have had a nice little walk around the French town that I’m currently staying in. In fact I believe that I have actually been on 3 separate walks today. The first of the walks was to the local super store (big shop) and back, which was a giant shop, I’m thinking that it was bigger than the Tesco back home, which I used to think was a big shop but anyway what we did while we were there was purchase our dinner and lunch, I’m unsure of for how long though, it might have been just today’s food but I cannot be sure.

Then after we ate our lunch we went on another walk but this time it was a small walk about the town one way while the third was a walk the other way, but then the second walk had something humorous happen before we went on it. I’m typing about the Grand Prix as we had originally planned to watch that on the box at the cottage before we went off out but we were watching the Ryder Cup, as that was what was on the box before the Grand Prix started, which kept telling us that US were 1 up and other things that I suppose meant all tied among others, but Europe weren’t winning on practically any of the holes, at least not any that I saw. So you can imagine my surprise when I’d returned to the cottage at the end of the day to discover that Europe had “thrashed” the US in the Ryder Cup but then Woods had been given a standout mention, so he must have done something good. But then back to F1 as we were about to watch it they had got the lights on to start the race, the lights went out, and away the adverts went, attempting to get us to pay for a one month subscription to the channel, which cost something like ninety euros. But then we learned that Lewis Hamilton won the Grand Prix, by the teams orders; as his teammate was the first car on the road so Hamilton has stolen the victory from his teammate which increases his championship lead to fifty points. 

Day 1871

Day 1871;

So as for today I don’t know what my BMI is, as I haven’t got a set of scales or another device for the measurement of my weight. 

Breakfast: cereal, banana and chocolate croissant.

Lunch: meatballs and rice.

Dinner: I have forgotten and a slice of tart (rhubarb and apple).

Drinks: milk, fruit juice and fruit syrup (French version of squash).

Snacks: fruit pastilles and fruit gums.

So today I have been traveling to France it’s a whole new experience for me, as I have never been properly abroad to go on holiday quite like this one is supposed to be. As I have been abroad for holidays like this one, a holiday where the main goal is to be lazy, but everytime prior that I have been on one of these types of holidays I have been staying in either England, Scotland or Wales (Britain).. Now we were supposed to go for another holiday similar to this many years ago, but I got myself walloped by an automobile before the trip, so that kind of scuppered that plan.

Now this is an unsusual holiday for me for another reason, as it’s my first holiday over seas which hasn’t been designed for sporting recreation, to theme parks (Disneyland Paris) or school trips, as I believe that I have been on. As I believe that I may have been to Disneyland Paris 3 times, once with my family, once with school and then once with college the drives through France is probably the closest that I have actually been to the real France, I feel asi have been on coaches through France many times, mostly to Austria, and back.

When I arrived at my destination there was the Frog (French man or women as she was in this case) who arrived late to let us into our holiday residence, but not being funny (actually I am being a bit) at least she turned up a few minutes late rather than something more attuned to 10 years late, as that is about how long since I got myself walloped by that car, so then that’s how long Mich has been waiting for this holiday and Tini’s given up on waiting as she no longer wants to visit France. Which just leaves Allergy, Emu and C to make up our 5.

Day 1870

Day 1870;

According to Wii Fit my BMI was 18.24, steps were 17,985 which gave me a distance of 11.84 km and I have burned off 1442 kcal.

Breakfast: cereal, banana, apple and orange.
Lunch: sandwich (cheese) and cake (carrot).
Dinner: ham, egg, chips, peas and strawberry tart.
Drinks: milk (plain and chocolate), fruit squash, water and fruit juice.

Now today I have first up gone downstairs for breakfast, then I had gone to the makeshift gym, which had me do 15,000 steps before lunch. So I was hoping that I could match it in the afternoon, but no I couldn’t. My watch only tells me that I have done just over 20,000 steps, such a letdown.

What have I done for this afternoon, you may wonder (or not, I don’t care I’m going to inform you anyway) as I have been going to the actual gym, you know what they are, don’t you? Well it’s a room that has a lot of gym equipment in like; cross trainers, treadmills, exercise bikes, rowing machines, a whole array of weights and the sit down weight machines. Like in the gym today I have been on the lateral cross trainer followed by a cycle on an exercise bike..

But then everything else that I have done today has kind of vanished from my mind, the only other things that I can remember has happened today is the Ryder Cup has teed off, and after getting a 1-3 lead from the morning’s session the US have let it slip away from them, quite spectacularly, by loosing all 4 of the afternoon’s ties, to make the score 5-3 to Europe. Then that was it for Murray in the tennis,as he got knocked out of the Shenzhen Open, he had managed to reach the quarterfinal stage of the competition, but he couldn’t make it up those final 2 steps to get him into a final. But well done at least Mr Murray you have managed to exceed my expectations of you. 

Day 1869

Day 1869;

I have had a BMI of 17.93 today, which is bad, I have also done 31,678 steps which was 20,86 km of distance apparently and I still haven’t managed to burn off my calorie goal with 2056 kcal.

Breakfast: cereal, banana, apple and orange.
Lunch: I’ve forgotten.
Dinner: fish, peas, broccoli, sweetcorn, carrots,tiramisu and strawberry tart.
Drinks: milk, water and fruit squash.
Snacks: 4 Jaffa cakes.

Now what was it that Mich was telling me, this morning? Oh yeah that was it, I still have all of those out of date Jaffa Cakes to eat, for snacks, if/when I get hungry.

So as a start point of the day I had done 670 intensity minutes, for the week thus far, but before the close of play for today I had managed to get it up to 1014 minutes for the week, so therefore I don’t have to do anymore this week, but then next week I’ll be having a lazy week as it’s another holiday for us this year. But then we’re going to France. But we ain’t going to Paris for the Rider Cup, we’re going to another place which is further away from Paris, but it’s in France, baffles me, as I thought that Mich liked Golf.

Day 1868

Day 1868;

As a BMI I have got 18.34, I managed to get 26,548 steps which were apparently 17.48 km and I burned off 1615 kcal, according to Wii Fit.

Breakfast: cereal, banana, apple and orange.
Lunch: sandwich (chip and banana in white bread), rice cake and slices of cake (1 chocolate and 1 carrot).
Dinner: pasta meatballs (quorn), tiramisu and Jaffa cakes.
Drinks: milk, fruit squash and water.

Yesterday while I was in the gym, and I was on the exercise bike, I was watching the television. On the television there was a large woman that was doing a show that was like Ground Force, from back in the day, but there was no Alan Titchmarsh or Tommy Walsh, instead she had two young, slim, blokes to back her up. But the large woman I couldn’t work out who she was but I thought that it was Charlie Dimmock but I kept doubting myself, and I thought if it is Charlie then she has really let herself go, as in put on quite a bit of weight and size. Then I was online searching up on her and then I found out that it was her and she has really let herself go. But then I saw this quote, on the internet; 

“Criticising Charlie Dimmock for putting on weight is horribly unfair… she still looks great” Lorraine Kelly.
Criticising her for putting on weight? I can’t remember doing that, I was only simply pointing out the fact that she has obviously let herself go. But if I was how would it even be unfair, let alone horribly, are you somehow disagreeing with the fact, that she has put on a terrific amount of weight? It’s a fact it’s not open for discussion, the facts don’t care about your feelings they just are, but then the little lie that you were spewing as an afterthought, “she still looks great” on what planet does a huge person “look great” I know that they can have a great personality and stuff, but in who’s eyes do they look great unless they were also fat or a liberal moron, that has been brainwashed into believing that healthy at every size bull.  So as I have checked out who this Lorraine person is, and she doesn’t look to be fat so it’s option 2 for her. She was just some left wing (probably) liberal virtue signaling bum basically, as that is the only reason that she’d find the need to defend someone that could care for herself better but doesn’t.



Just look at her, I cannot see how this Lorraine Kelly person can state that Charlie’s new found size is nothing to worry about all she likes and she can state that it’s a healthy eating plan not a diet that she needs all she wants, but I don’t care about your opinions Miss Kelly, they have absolutely no value to me, accusing me of sexism just for stating a fact (I don’t discriminate against anyone fat due to their gender, I just work with what I’ve got) ps; a diet should be a healthy eating plan, which is why they get you to cut out some of the rubbish that you’re eating, it’s just two ways of saying the same thing.

So today I have been on the treadmill for a small jog, the rowing machine for a row and the trampoline for a bounce, which was my morning. Then I ate my lunch and I did something or other before I got back onto the treadmill for a walk while I was watching Doctor Who on catchup. Then I had my dinner and I did my weight in before having my Wii Fit cycle ride, I had only managed to get myself 15.984 km today, so it was further than yesterday but it was still no where near my best.

Day 1867

Day 1867;

BMI is a bit worse at 18.46 well it was according to Wii Fit just as with the follow; 17,364 which were 11.44 km and I have burned off 1379 kcal.

Breakfast: cereal, banana, apple, orange and croissant (plain).

Lunch: rice cakes, tinned baked beans with mini sausages and 2 slices of cake (1 chocolate and 1 carrot).

Dinner: meat, carrots, green beans, mashed potatoes with cheese and something.

Drinks: milk and fruit squash.

Last night it was a harvest moon, if I caught that correctly. Well it was big and orange in the black of a night sky as we were traversing our way back home, from athletics last night.

Then today I have had an important appointment to keep, it was a dental appointment. Well it was quick today as I didn’t have the whole flaf of having to see the dentist and the hygienist, it was only the hygienist that I had an appointment with. The hygienist is very nice she removed a piece of debris from the hole that the doctor left after taking my tooth from my mouth. I think that the debris was a small piece of food that I had eaten, well obviously I hadn’t eaten it if was still in the hole.

But today I have gone for a treadmill wander in the morning, before the walk to the dentist’s place of work, then on the way from the dentist my watch bleeped telling me that my step goal for today had been reached. Next up was my lunch which I had to wait until half an hours time after my dental appointment had finished before I ate or drank anything, something to do with the Floride that she’d put on my tooth.

Then when I had had my weight in I decided to give myself another half hour Wii Fit cycle but alas I went back wards in my distance cycled; as today I only managed to get myself 15.514 km. Musketeers is a good show as I have been watching it in between doing things.

Day 1866

Day 1866;

So today my BMI was 18.50, I had only taken 15,993 steps which was 10.53 km and in doing that I burned off 1498 kcal which was a bit disappointing as it was out of 2189 kcal.

Breakfast: cereal, banana, apple, orange and croissants (1 chocolate and 1 plain).

Lunch: I’ve forgotten but I think I remember having some of those chocolate coated rice cakes.

Dinner: lamb, minted pear, carrots, peas, broccoli, sweetcorn, rice and lemon meringue pie.

Drinks: milk (plain, chocolate and strawberry), fruit squash 

Snacks: rice cakes (chocolate) and chocolate cake.

Now today I have been a bit lazy, with my only burning off 1498 kcal, instead of the 2189 kcal that I should be having to burn off a day in order to maintain my current BMI, and in equilibrium my fitness level. But then if I improve it anymore it’ll move back into underweight, so that’s the catch twenty two that I’m faced with unless my body starts acting as it should and is giving me muscle.

Then also today I had done some treadmill jogging, machine rowing and some boucing. Approximately an hour after I had finished breakfast, so I did a streamlined version of the exercises that I usually do, then I have also done some of the athletics training in the evening, which I have learned that the treadmill training that I have been doing doesn’t lead to quicker start speeds, but I managed to get myself ahead of the only competition in the race by the end of the one hundred meter straight that we were racing over, about half of the times that we ran it. The other half of the times I just gave myself too far to bring back as he had a better start than I did but I was getting stronger as the race progressed, which is pretty much the exact opposite to the last times that we raced, where he would have reached the end of the race track before me but I had the “jump on him” at the start. I wonder what would happen if we were actually racing, like in a competition e.g. Paralympics, but it’d probably never work , as I’m a T36 “athlete” and I’m unsure about his classification so it could but I thought that he wasn’t in any of my races when we both went to competitions last year, but I have him beat on the long jump, I think.

But then for another section of the day I have been being lazy as I have been (re?)watching “The Musketeers” which is a BBC TV programme. Which is another one of the shows that I think I have seen before but I cannot be one hundred percent sure that I have so I have just started it. But anyway I’ve got just about forty seven more episodes to watch through, I wonder how many I will get through if I decide to do another slow paced treadmill walk tomorrow?

Day 1865

Day 1865;

My BMI today was 18.87, seeing as yesterday’s was 19.13 not the amount that I put yesterday isn’t as bad, but today I had taken 10,774 steps or  7.09 km and I burned off 815 kcal.

Breakfast: cereal, croissants (1 chocolate and 1 plain with raspberry jam), banana, apple and orange.
Lunch: lamb, carrots, broccoli, peas, green beans, minted pear, roast potatoes and queen of puddings.
Dinner: sandwich (egg mayo with tomato and lettuce), Queen of puddings and lemon drizzle cake.
Drinks: milk (plain), fruit squash, fruit juice and water.
Snack: Maltese chocolate.

Today was another lazy day. But I did manage to get in some time walking on the treadmill and a small amount of time on the tandem. I hate lazy days, they’re just so tiring and at the end of the day you get nothing out of it, which is just frustrating.

So I got back on the treadmill slightly later on in the day to get some more steps as I was lagging around 7500 steps then it went up to about 8000 steps, by my watch. So by the end of the day I had just over 10,000 steps, by my watch. But my steps thanks to Wii Fit would have been aided by the cycles that I have done earlier on today.

Day 1864

Day 1864;

My BMI for today was much improved at 19.93, I had done 11,457 steps which were 7.60 km and I had burned off 941 kcal, today according to Wii Fit.

Breakfast: cereal, banana, apple and orange.
Lunch: sandwiches (2 quaters of prawn mayo and 1 quaternary of egg mayo) and 2 slices of lemon drizzle cake.
Dinner: meat (I’ve forgotten), vegetables (green beans, broccoli, cauliflower, peas and carrots) and potatoes + cheese.
Drinks: milk (plain, strawberry and chocolate chip), fruit squash, fruit super juice (red) and fruit juice.
Snacks: Maltese chocolate and something.

Highway to the Danger Zone that is the only lyrics to the song by Kenny Loggins, which is really quite catchy and good. Pity my mind won’t work with me learning any more of the lyrics, to that song.

Now today I have had a lazy day, as even though I have gone out for some walks today, I haven’t actually done anything, in terms of my usual routine. I have been to boccia this morning where I got thumped four - two, before striking back by winning the majority of the individuals. I’m thinking that I got my ball closer to the Jack something like 5 times, Nut got her back closer to the white just about three times and J was yet to score.

Day 1863

Day 1863;

My BMI was 18.40, that’s correct it has decreased since yesterday, as with my steps which were 21,372 as for my distance walked was 14.07 and my number of calories burned was 1700.

Breakfast: cereal, banana, apple and orange.
Lunch: tinned spaghetti hoops with mini sausages on toast and cheese.
Dinner: English Indian feast and tiramisu.
Drinks: milk, fruit squash, Lucozade sport (raspberry) and water.
Snack: Maltese chocolate.

On this day I have been getting fitter again as a morning’s activity, with my little bit of treadmill jogging, then another little row before having another bounce. Which gave me above twenty thousand steps before lunch, by my watch. Then after lunch I had to get myself ready to go to the Snowboarding lesson that I had today.

Snowboarding was fun today apparently I have cleared level 1, the majority of level 2 and a couple of level 3 items on the list. But it doesn’t feel like I have even got that far.

Then I’m thinking that I cannot remember what if anything happened today in other news, unless there was all of that English success in the Europa League, and then it wasn’t too bad for those Scots in the Europa League as Celtic won and Rangers managed to get a draw out of there matches.

Day 1862

Day 1862;

Today I have had a BMI of 18.50, I have done 24,098 steps which was 15.87 km and I have burned off 1789 kcal, today according to Wii Fit.

Breakfast: cereal, banana, apple and orange.
Lunch: rice cakes with tinned baked beans + sausages and something,
Dinnert: pie, broccoli, carrots, green beans, Victoria sponge cake and Tiffin cake.
Drinks: milk, fruit squash and water.

So today by lunchtime I had completed my 20,000 steps, by my watch which means that I had done quite a bit on the rowing machine which don’t count towards my Wii Fit steps, also today I had managed over 30,000 steps by my watch, which was helped a lot by my going on Wii Fit cycling, as today I have managed to cycle 16.978 km which is just over 33 kph (or slightly under 34 kph, if you wanted to be picky, 33.956 kph). Which I had done on top of my 3 hour morning makeshift gym session, as I did an hour on the treadmill, walking, an hour on the rowing machine, rowing, and an hour on the trampoline, bouncing.

So I think that’s about it that happened today, except Mrs May’s Chekers plan got, predictedly rejected by the EU, but I was more worried that they’d have accepted it, as it’s a terrible plan on the face of it, as having Britain just accept the rules of engagement with the other nations without having any say on what the rules are, it’d be like being in the EU, but then we wouldn’t be in the EU, which just doesn’t make any sense.

Day 1861

Day 1861;

18.37 was my BMI, I had done less steps than yesterday, big surprise, as I haven’t been out on the tandem today but I did manage to make my way up-to and beyond 20,000 steps.

Breakfast: cereal, orange, banana, grapes and apple.
Lunch: toasted sandwich (cheese and pickle on white bread), 3 rice cakes (1 plain, 1 chocolate coated and 1 yogurt coated) and Batternburg.
Dinner: pasta meatballs (quoin) and a tart (raspberry and strawberry cream).
Drinks: milk, fruit squash, water, flavoured milk (strawberry) and fruit juice,
Snacks: biscuits (nice, bourbon, custard creams, malted milk and “naff” digestives) and some of my chocolate box.

My watch only tells me that I have done 1900 steps by lunchtime so therefore I am only allowing myself to have 1 rice cake, as a snack, today. But then I ate my full pot of rice cakes for lunch today, so I never got to have any for a snack today. But my my little morning workout started then it stopped after my first exercise, for what seemed like an age (well it seemed like a very long time, now looking back on it) by the time that I had finished my stop and then I had the other 2 parts of my routine it was already lunchtime. Pity that the person that had the task of making lunch was still in bed, yes I know it’s Wednesday it’s halfway through the month half way through the day and the chief is in bed

In the Champions League today again we’ve got a mixed bag of results, where the English teams are concerned, but the first game that was covered by the BBC was a bit of a shock, when the leading team of the Premier League (from last year) got beat, 1-2, but the fashion that they got beat by was fantastic. Then let’s move to Switzerland for Young Boys v Manchester United, of who the Men beat the Boys (0-3). 

Day 1860

Day 1860;

Today I have had another body test, my results were a BMI of 18.24, my steps were 29,200 which meant that I’d covered 19.23 km and I had burned off 2351 kcal.

Breakfast: cereal, orange, banana, apple and grapes.
Lunch: tinned baked beans with mini sausages on rice cakes with oat cakes and something.
Dinner: fish (cod),, rice, carrots, green beans and tart (with cream and raspberry jam).
Drinks: milk, fruit squash, water and fruit juice (innocent fruit juice red).
Snacks: chocolate coated rice cake and some of my chocolate box.

Now in sport today it has been disappointment for Tottenham but jubilation for Liverpool, as Tottenham were winning the game, from the fifty-third minute, up until minute eighty-five when Inter Milan scored their first to draw level, then seven minutes later, so in the second minute of stoppage time Inter Milan managed to put Tottenham to the sword, making Tottenham rue all of the missed chances that they had made for themselves in the game that they could have (probably should have) won. Then in the other Champions League tie that I have some vicarious links to is the fantastic 3-2 win for Liverpool by half time Liverpool had enjoyed success against  Paris Saint Germain after talking the early lead by 2 goals but before the half had ended PSG managed to claw one back (2-1). The second half started PSG struck again (2-2), after Mo Sala had his goal disallowed (which I am unsure about as if it’s disallowed it’s not a goal, surely) before the game ran on an additional 1minute before the next Liverpool goal, to make the games result 3-2, so congratulations Liverpool.

Then in my morning I have had another little walk on the treadmill, as well as another row and bounce before taking my shower (by taking a shower I mean using the shower not by actually taking it away or any other place) before walking down to the hairdressers for a haircut. I think that is about all that I did this morning, I must have eaten my snack, a chocolate coated rice cake, after lunch. As I’d only managed over 10,000 steps by lunchtime so therefore only one rice cake. But yesterday I’d managed to get upto 20,000 by lunchtime so therefore I could have 2.

Day 1859

Day 1859;

My BMI was 18.37, even though I had only done 22,765 steps which was equivalent to 14.99 km, and I had only 2227 kcal burned off today, according to Wii Fit.

Breakfast: cereal, orange, banana, apple and grapes.

Lunch: sandwich (salmon with white bread) and some chocolate orange trifle.

Dinner: pie, broccoli, peas, carrots, green beans,

Drinks: milk, fruit squash, water and Wonder Green (which is an interesting Innocent smoothie [apple, pear and cucumber]).

Snacks: two yogurt coated rice cakes, a little tub of fruit (grapes, strawberries, blueberries and blackberries) and a Maltese chocolate. 

Now for lunch today I had an Alex sandwich, now if you read what I had for lunch today you will realise that I have had a salmon sandwich but I have also stated in this paragraph that I had an Alex sandwich, who is Alex Salmond, the ex-leader of the SNP, he’s the man that should have done a much better job at getting Scotland’s independence while he had the chance.

I don’t think the Scottish people have ever wanted to leave anything, well they’re a very confused bunch, as they wanted to leave Britain until the results of the referendum came out , but they want to be members of the EU, which the rest of Britain collectively decided to do, which had me thinking, that if all of the other Remainers from Britain just went to Scotland and all of the Leavers from Scotland just came down here to England and Wales couldn’t we all just be happy with the Brexit that we got and then we just leave Scotland as part of the EU, I know Northern Ireland also voted remain but couldn’t they just move slightly south, if they voted against the general consensus?

Now today I have been on the treadmill for a good walk, then the rowing machine for a good little row before the trampoline for a pleasant enough bounce, and by my watch I had done slightly less than twenty thousand steps so then I went for a little jog around downstairs just before l had my two rice cakes. But then after I had finished the two rice cakes my mind has gone slightly blank but I know what I did afterwards, I ate my lunch before going to the gym for some exercise, which was long overdue. But then when I had finished in the gym I had a lazy day until about ten minutes before dinner when, myself and Mich decided to go to the back room for a makeshift gym session, he was on the treadmill, I was having a bounce.

Then after dinner I decided to go on the Wii Fit cycle and today I got slightly over twenty eight kph, which must be my best that I have done, at least when I was controlling it’s direction of travel, as I know that I have done 19.079 km before but I think that was back on the ninth of May, so therefore greater than half a year ago. But then I’m just despairing about how badly my form has dropped in the in between time.