Day 1897;
BMI of today was 18.56, steps were 19,830 which was a distance of 13.06 km and I have burned off 2030 kcal, according to Wii Fit.
Breakfast: cereal, banana, apple, orange and strawberries.
Lunch: I’ve forgotten.
Dinner: chicken pie, carrots, green beans, broccoli, potatoes, cheesecake and strawberries.
Drinks: milk, fruit squash, water and hot chocolate.
Today I have got up had my breakfast and blaa blaa bla I’ve done the rest of the usual morning shenanigans, then I have gone on a treadmill walk, before we went out to purchase a bicycle, as a gift for Mich’s Anniversary (which is coming up shortly). But as every person of 50+ knows they may not make it to another, so that’s probably why he didn’t bother waiting to get to his actual Anniversary day and he got it early.
So anyway I had a 30 minute stint on his new bike then I had a whole hour on the treadmill before I took some time on the rowing machine and the trampoline. Within the makeshift gym which is looking positively more like an actual gym now.
BMI of today was 18.56, steps were 19,830 which was a distance of 13.06 km and I have burned off 2030 kcal, according to Wii Fit.
Breakfast: cereal, banana, apple, orange and strawberries.
Lunch: I’ve forgotten.
Dinner: chicken pie, carrots, green beans, broccoli, potatoes, cheesecake and strawberries.
Drinks: milk, fruit squash, water and hot chocolate.
Today I have got up had my breakfast and blaa blaa bla I’ve done the rest of the usual morning shenanigans, then I have gone on a treadmill walk, before we went out to purchase a bicycle, as a gift for Mich’s Anniversary (which is coming up shortly). But as every person of 50+ knows they may not make it to another, so that’s probably why he didn’t bother waiting to get to his actual Anniversary day and he got it early.
So anyway I had a 30 minute stint on his new bike then I had a whole hour on the treadmill before I took some time on the rowing machine and the trampoline. Within the makeshift gym which is looking positively more like an actual gym now.
No comments:
Post a Comment