Day 1896;
My BMI was back up at 18.84, I had walked 17,045 steps which was 11.23 km and I burned off 937 kcal, today according to Wii Fit.
Breakfast: cereal, pomegranate, apple and grapes.
Lunch: scrambled eggs with salmon on bread (white bread), grapes, strawberries, blueberries, blackberries and something.
Dinner: meatballs (quorn), pasta, strawberries and bream thing.
Drinks: milk, fruit squash, water and hot chocolate.
Today I went to the gym, but I’m thinking that’s about it, that I had done today, apart from a little treadmill walk which I spent a couple of hours doing, I think that it was an actual 2 hours, before I stopped.
My BMI was back up at 18.84, I had walked 17,045 steps which was 11.23 km and I burned off 937 kcal, today according to Wii Fit.
Breakfast: cereal, pomegranate, apple and grapes.
Lunch: scrambled eggs with salmon on bread (white bread), grapes, strawberries, blueberries, blackberries and something.
Dinner: meatballs (quorn), pasta, strawberries and bream thing.
Drinks: milk, fruit squash, water and hot chocolate.
Today I went to the gym, but I’m thinking that’s about it, that I had done today, apart from a little treadmill walk which I spent a couple of hours doing, I think that it was an actual 2 hours, before I stopped.
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