Day 1598

Day 1598;

My BMI was 19.85, my  steps were 11,551, the number of calories burnt off were 1070 kcal and my distance walked was 7.48 km but yesterday it was 12.48 km that I walked apparently.

Breakfast: cereal, grapes, banana, orange and apple.

Lunch: Swiss baked eggs, bread and butter, mince pie, chocolate log and fruit cake.

Dinner: Salmon in pastry, peas, carrots, potatoes and tiramisu.

Drinks: milk, fruit juice and cider (pear).

Snacks: Jaffa cakes.

Now today I have attempted to go on a walk to see GM and GAK, with Mich, which was after we had walked to one of the local shops, to get some carrots, it was raining a little bit by the time we left the shop so we waked on to GM's and then we hadn't even got to the new towns green when it started hailing in our faces, and we got drenched so we couldn't continue on in our adventure to GM's abode.

Then the majority of the evening I spent playing with my new BB-8 droid and typing about chess to a friend  of mine, and to the same friend I have been conversing about the new year.

Day 1597

Day 1597;

19.92 was my BMI, 19,101 was the number of  steps I had done, 1374 was my number of kcal I had burnt off today and I had walked over 10 km.

Breakfast: cereal, grapes, banana and apple.
Lunch: cheese and ham omelette, mince pie, chocolate log and fruit cake.
Dinner: turkey, peas, carrots, croquet potatoes and something.
Drinks: milk, water, fruit juice, cider (pear) and hot chocolate (cool enough for me to drink).
Snacks: 2 strawberry cream chocolates.

So today I have checked on winter para sports classifications, and I think I would be classified as a LW5/7 as I don't use poles, and it's the only classification that doesn't use poles, even though I have a condition called full body dystonia which indicates that I could probably fit into the classification LW9but my legs are too good, I think, well I have done a just bellow 100 mile cycle around London earlier this year.

So today I have visited GM in the morning, I think, as Mich had a job to do around hers and I assisted him.

Then we went home we ate lunch, then Mich and I went off to GAK's residence, we arrived just before chicken casserole was served to her, of which Mich started to feed GAK but it wasn't  long until GAK had enough, of the first course and she started on her ice cream, which she just wolfed down.

Then we returned home to have our dinners and I got another bit curious as to my Paralympic classification see above, para ice hockey, would be fun.

Day 1596

Day 1596;

19.69 I think was my BMI today, butI know that I burnt off 1002 kcal today, thats about it on the numbers side except I did manage to step more than 10,000 times today.

Breakfast: cereal, grapes, banana and apple.
Lunch: omette and chocolate log.
Dinner: mash, sausage, peas and tiramisu.
Drinks: milk, water and ginger beer.
Snack: a strawberry cream chocolate.

So this morning I have eaten my breakfast, I have gone to the gym and then I ate my lunch, the next part of the day is still a bit fuzzy on what I have done, until I walked across town to visit the GAK, of which the trip was a success, I guess, as we got there GAK was laying in bed and when we left she was up, in her wheelchair watching some TV, all it took was a bowl of cornflakes and Mich to feed her. I just go along for the exercise.

Then I returned home and it’s another fuzzy spot in my memory, I’m guessing that I spend the fuzzy time sat down doing stuff like watching Captain America: Civil War which I’m convinced I watched today, probably during my fuzzy time. Which Scarlet Witch confused me, why the hell did she suddenly ditch Vision just after Halkeye showed up, as I thought that she’d said that she was staying with Vision to Halkeye then almost as soon as Vision had its back turned to her she used some of her bloody red magic on Vision.

Day 1595

Day 1595;

BMI: 19.82, steps: 10,343, calories: 1038 kcal, distance: 6.70 km.

Breakfast: cereal, grapes, banana and apple.
Lunch: buffet lunch, chocolate Yule log, fruit cake and mince pie.
Dinner: sausage, mash, peas and I've forgot.
Drinks: milk, water and fruit juice.

So today I have done a bit of walking around the town that I live in. It was to visit GM and GAK, which we did, GM was her chatty old self and GAK is suffering from depression.

Also today I have been watching some more of Game of Thrones, they were the episodes where Ramsey Bolton gets fed to his dogs and Arya Stark feed lord Frey's sons to the lord before executing lord Frey.

I have also watched Doctor Strange, which was good. The eye of Agamodo has got an infinity stone within, interesting.

Day 1594

Day 1594;

Now today I had a BMI of 19.76, but my steps were 1108, I had burnt off 586 kcal and I have only covered a measly 0.72 km in ground.

Breakfast: cereal, banana and orange.
Lunch: buffet lunch and fruit cake.
Dinner: I have forgotten.
Drinks: milk and dandelion and burdock.

So today I have seriously disappointed myself with the number of steps that I have done today, I mean what have I been doing all day? Playing super Mario Odyssey and watching Game of Thrones, as that is all that I can recall doing today.

Day 1593

Day 1593;

Myy BMI: 19.62, steps: 13,037, calories burnt: 1163 kcal and my distance walked was 8.44 km.

Breakfast:cereal and banana.
Lunch: buffet lunch, mince pie, chocolate Yule log and fruit cake.
Dinner: turkey casserole, peas, carrots, potatoes and chocolate Yule log.
Drinks: milk, water, fruit juice, dandelion and burdock and cider (strawberry and lime).
Snacks: Mince pie and a corned beef sandwich (brown bread).

Yesterday I was reminded of this song that my old GP used to sing all the time. apparently. I can remember him, singing it on certain occasions but that isn't all of the time.



So today I have been out on the tandem, with Mich as usual, but unusually we had company on my tandem. The company was Emu and C. Who were good on the tandem, we may have only managed to cycle 14.somthing miles today but it was fun enough having to apply the brakes every so often. But by the end of the cycle we did leave them behind and we had to wait for them. But my hand came unattached from the bike at one juncture so we stopped there to reattach my hand, so they over took us there.

Now I’ve got some wrist weights that Emu could put on before her next attempt at riding the tandem in front of anyone , steering, as she is the lightest person on my body checker, that has done a body test recently.

Day 1592

Day 1592;

My BMI was 19.79, I had done 11,188 steps and I had burnt off 1158 kcal before I did my body test. I had walked 7.24 km, which was believable for today as I have been out on two walks today.

Breakfast: cereal and banana.

Lunch: soufle, salad, pheasant (with an apple inside and coated with bacon), peas, potatoes, carrots, brussel sprouts and Christmas pudding.
Dinner: ham, mini sausages, breaded cheese stick and fruit cake.
Drinks: milk, water and fruit juice.

As today has been the celebration of the winter solstice, which means that it has been the proper "Christmas" day today. Which also means that a lot of Turkey's have been eaten today, or in our home the bird was changed to pheasant. Which was incredibly nice, it was in fact nicer than the Turkey that we had yesterday. So a traditional savage "Christmas" lunch tastes nicer than the newer tradition of eating a Turkey for lunch.

We all opened the reminder of our presents today. The two walks that I went on today was one across to the other side of town where GAK lives, the other we started off by walking in the same direction but then we had to take a sharp turn and go up along a couple of roads and then down a couple of roads to get to a house which is almost in the same estate as our own to visit GM.

Day 1591

Day 1591;

So today I got a shock with my BMI, as I got 19.69 and I had just eaten a "Christmas" dinner. But I had done 12,226 steps by the time of my body test.

Breakfast: cereal, banana and apple.
Lunch: carrot coriander soup, bread (white), chocolate brownie, chocolate yule log and carrot cake.
Dinner: turkey, pigs in blankets, cabbage peas, carrots, potato and some "Christmas" pudding.
Drinks: milk, water, fruit juice and ginger beer.
Snacks: grapes and a bit of corned beef.

So today, started off with a little cycle ride, it was a 20 mile ride around the surrounding area. Then after we had done that we got home for lunch which I actually enjoyed a bit and it was a soup. Then I noted that I had only done 7000 steps so it was while I was enjoying the 60's top of the pops entries on the channel "Yesterday" I decided to drag myself away from the screen to go on a walk to see my GAK of which I did and by the time that I'd returned I'd  managed to make my way up to 12,000, but before that  I had arrived at GAK's residents, and GAK kept offering me food so I had some grapes and some corned beef, but I found out that I actually like corned beef.

I used to be a picky eater, but now I'm not.

Next we returned home and we had dinner, then they played party games, and Allergy opened some of her presents, then we all opened our stockings. I got a BB8 droid first, before I started opening my stocking as Allergy had a hand in getting me that. Which is interesting.

Day 1590

Day 1590;

Now today I didn't make my step goal and I have forgotten my calories burnt off and my body tests results but I'm thinking it was 19.94 today.

Breakfast: cereal, banana, grapes and apple.
Lunch: ham, baked potato, pickle and something.
Dinner: I have forgotten.
Drinks: milk, water, ginger beer, cider (pear) and fruit juice.

Now today I have had an especially lazy day as I haven't even bothered to attempt to make up the steps missed today with me going to watch the football today, and not much else other than that, other than my "helping" our visitors for the festive period by moving there suit cases and other belongs to the selected locations which were within the house.

So Emu and  have varied today for the festive period, and C came with us to the football it was apparently his first match of football that he has witnessed. 

Day 1589

Day 1589;

The time was 40 minutes before the time alllocated for my body test 350 steps so I decided to do a little jog, for an extra hour, before I did my body test. Today my BMI was 19.59, steps were 10,146 and the number of calories burnt were 911 kcal. But my distance walked was only 6.57 km.

Breakfast: cereal, banana, strawberries, apple and grapes.

Lunch: pork pie, strawberries, blueberries, grapes and white chocolate sauce.

Dinner: tomato pasta, chocolate trifle and pomegranate.

Drinks: milk, water and fruit juice.

Now today I have had an especially lazy day, today as you can see from above I did the majority, basically all], of my steps late on in the day.  But Mich is wasting away now, apparently as he has just today returned from going off to a far away place for his work. Where they mustn't be as nice grub as there is at home as his BMI is down today but I'm thinking it'll  be back to the heights of the previous days before long.

Day 1588

Day 1588;

My BMI dropped further today to 19.56, But my steps also fell to 12,431 and my calories burnt off were 1068 kcal. I had only walked 8.05 KM today.

Breakfast: cereal.

Lunch: cheese sandwich, lime mousse, strawberries, blueberries, grapes and white chocolate.

Dinner: I've forgotten, banana, strawberries, blueberries and grapes.

Drinks: milk, water, fruit juice and cider (strawberry and lime).

But today I have been thinking about the past, and who was it that hit me when I was fifteen, I know that many people probably would have liked to hit me back then, just as probably still do; but the only difference from then to now would probably have been the people, as I'm thinking that I probably knew the people that hated me in the past, but now... I have no idea who actually hates me, as it could be someone that I have annoyed by pointing out the basic facts of every religion of man, and woman if you want to be a pedantic asshole which I (quite obviously) am (now I can't get over the fact that I probably should have censored a**h*** like that, or is that fascism, isn't it? you know with censorship of my idea that I can be quite the pedantic so-n-so), now where was I before I got distracted by my you know where... oh so that was where I had got to, the basic fact of every religion of man is that they are designed to control you, else-wise they wouldn't be called religions they'd just be called part of life, and they'd apply to everyone universally, at least as far as we know. The two words religions and regulations look similar as do they mean basically the same, as what is a religion, if not a set of rules for you to live your life by?

So this morning I went to the gym,and I had a hour long cycle, but one of the problems with not being able to speak is that you have gesticulate, grunt or communicate by other means very carefully else the other person could get the wrong idea of what you are attempting to say I have found gets confused for anger very easily. As when myself and Tini were in the gym earlier today Tini was complaining about my breathing, and then just at about 20 minutes the frustration peaked with me, I just had to get away, into another world of my own, so I just knuckled down and peddled as quick as I could it was as if what  Tini had  said just seconds before about me getting off now (as in after the 20 minute mark) had never bee said but I'm thinking that she won't be taking me to the gym tomorrow.

Day 1587

Day 1587;

My BMI was 19.69 today, I had done 16,416 steps and I'd burnt off 1368 kcal today. As I had apparently walked 10.63 km, now that's a better distance, still a way off 500 miles.

Breakfast: cereal, grapes and banana.
Lunch: toad in the hole, peas and croquet potatoes.
Dinner: cheese sandwich (white bread) and a lemon mousse.
Drinks: milk, fruit juice and water.

500 miles in km should be around about 800 km I thought so I checked it, and it was 804.672 km so I was 794.042 km away from 500 miles. So I must try a lot harder to make it up to 500 miles.

Now so that was my attempt to be a proclaimer...


but I need to get myself a lot fitter to even scratch the surface. Then if I get to 500 miles I would have to walk 500 more, just to be that man (I know I'm a pitiful excuse for one but that I am, guilty as charged).

But today I have been to the gym and I was shocked by the weakness of my legs as on the lateral trainer I noticed that at the first average speed check I was at 72 which I was shocked by as I don't usually get it to that number by about the 10 minute mark as I usually start off slow and I get quicker up until the about last few minutes, when I generally slow down. but today I started at 72, but then I gradually slowed down today, I had got my average speed down to 70 by time up, and it disappeared off to 69 after the 3 minute cool down.

Day 1586

Day 1586;

My BMI for today was 19.89, I had done 15,149 steps and I have burnt off 1031 kcal. Today I have walked 8.07 km, but I still haven't reached the correct number of steps, I'm still 3000 behind.

Breakfast: cereal, grapes and banana.
Lunch: tinned spaghetti with mini sausages on toast and fruit cake.
Dinner: chicken, peas, carrots, potatoes and chocolate.
Drinks: milk, water, fruit juice and cider (pear).

Now the other day I found out that Deadpool had been bought by Disney, I am unsure of how to feel about this. As it could be great for Deadpool with him being brought into the fold, but it could be the death of the man that cannot die. As he could have been shelved to keep Disney's squeaky image.

Whatever will be will be, I'm guessing.

So today I have done about an hour on the rower but I checked my step counter before my "about" hour row it was only on something like 324, then afterwards I checked my step counter, it was at about 375. Note to self do not go on the rower if you want to improve your steps.



"I can't tell you the way because the way I feel is oh so new to me."

Some more truth in the lyrics. But I have already lived a life and I can't remember feeling these emotions.

Day 1585

Day 1585;

My BMI was back down at 19,85 today, my steps were somewhat more respectable than yesterday’s at 12,357, even my calories burnt were up to 1169 kcal, I had walked 8.00 km today.

Breakfast: cereal, banana and apple.
Lunch: baked beans, mini sausages, toast, chocolate Yule log and mince pie.
Dinner: chicken, peas, carrots, Yorkshire pudding and profiteroles.
Drinks: milk, fruit juice and cider (strawberry and lime).

Today I have disappointed myself with my laziness as I was aiming for 20,000 steps today to make up for my lacking performance yesterday, but at this rate it’ll be until Friday until I make it back up.

Which I was hoping to do today but I didn’t get to the gym today so there was no cycling today, as the only way I’m going to get any cycling in over the next few weeks or so will probably be down at the gym, as Mich has stated it’s too cold to be outside for any long period of time, of which I was thinking that’s why you’re supposed to peddle, to get your blood pumping which will warm you up. It works the same way as shivering.

As if you can remember yesterday when I was typing about C+M+J the three of them are my cousins, but they are old enough to be my children. If only I had been more involved with the opposite sex before the event that changed my life, I could have children that are older than my cousins, but then would most likely have been taken away from me for neglecting them, as if I had got myself hit by the car at least. If that’d happened then I’d have myself a little enemy/friend for the three of them to play with.

But today I got a nine and a bit minute row on the rower done, which was nothing, especially seeing as how I had done 30 minutes on the rower something like two days ago.

Day 1584

Day 1584;

20.02 was my BMI for today , my steps were so low that it’s not worth even putting down and my kcal burnt off were something like 700. I had only walked about 1 km today apparently.

Breakfast: cereal, banana and apple.

Lunch: chicken, peas, carrots, mash, yorkshire pudding and apple pie.

Dinner: pork pie, bread (white), butter, fruit cake and profiteroles.
Drinks: milk, dandelion and burdock and fruit juice.

Today I have spent more time in the car than I can remember doing for a long time, as today I have been driven to Gloucester and back. But the best part of the trip was the stop at McDonald’s on the way to Gloucester, as we stopped at one in Oxford, and I got out of the car to stretch my legs, for the short walk into McDonald’s to purchase three drinks for the other three people that were with me in the car today.

Then we got back to the car and we then got driven the rest of the way to the Gloucester residence that we were going to. If which we arrived at, when S+L were there also, but they didn’t stay for long. They left GM+GD had lunch with us.  Then it was R+C+M+J there was no K with them today. Today I had a bit of a test by the little ones (C+M+J), as Tini was telling them that I could ski, roller blade (ice skate not on ice basically) and other stuff, then I added that we had also done some trampolining in the past, and Tini confirmed my statement, as I heard some little people bouncing on the beds upstairs. So they had me doing the can can, star jumps even some press-ups.

Then I arrived home by the end of the day, and that’s what I have done today. 

Day 1583

Day 1583;

My BMI was 19.95,  my steps were 10,044 and I had only burnt off 762 kcal. Today I had only walked 6.50 km apparently.

Breakfast: cereal, grapes, banana and apple.
Lunch: omlette and chocolate yule log cake.
Dinner: something, peas, mash and profiteroles.
Drinks:milk, water, dandelion and burdock and cider (pear).

I have watched a lot of “8 out of 10 cats does countdown” on YouTube it’s good, they only almost always still out score me on the show which is a change from the normal countdown where they always out score me.

But today I have had another lazy day.

Day 1582

Day 1582;

BMI was 19.82, I had only done 9718 steps and I had only burnt off 646 kcal, Even my distance walked was down sharply to 6.29 km. Then I had a little jog which got me up to 10,982 steps, 760 kcal and 7.11 km.

Breakfast: cereal , banana, apple and grapes.

Lunch: tinned spaghetti with sausages on toast and fruit cake.

Dinner: fish, sausage, chips and chocolate trifle.

Drinks: milk, water, fruit juice and cider (pear).

Now my diets fruit and vegetable content dropped quite drastically today, and with it my memory of what I have done has dropped away, also.

But I know what happened to the football team that I support today, as they won another match which puts them up in the places just behind the automatic promotion spots, so they are in the playoff spots at the moment. but there's still more than half of a season to be played, so they can mathematically get relegated, just as Leister City could have mathematically won the Premier League the other season when they did.

Day 1581

Day 1581;

My BMI was 19.95 again, then I have done 11,101 steps and I have burnt off 931 kcal. But I have walked 7.19 km.

Breakfast: cereal, banana, apple and grapes.
Lunch: baked beans with mini sausages on toast.
Dinner: toad in the hole, carrots, peas and chocolate trifle.
Drinks: milk, fruit juice and cider (strawberries and lime).

Now today I have been listening to a radio show about women in sport, and it's about how women in the same sports as men have double the likelihood of getting concussion than men playing the exact same sport, which I would understand if the sports that they mentioned were mixed gender sports, they were on about sports like woman's boxing and woman's football but the third sport they mentioned is a mixed gender sport, as it is horse racing, but that isn't going to be the focus of this diatribe, but just with woman's boxingI know they want to be equal with men, and some of the punches they're landing shows that but then there's a difference between how men and women are made up, so men are physically designed to withstand more of a battering than women it could be, as probably is down to evolution, but if you stand up or a 12 round fight 3 minutes per round, are you sure that your brain could take it?

But somehow in the Ashes today England, and Dawid Malan, managed to do something on the pitch and Malan is now a Ashes centurion, well done Malan. As he ended the day still in the crease hoping to het his total up tomorrow I'd be betting.

What else have I done today? I cannot remember.

Day 1580

Day 1580;

BMI was 19.95, steps were 12,238 and my calories burnt off were 746 kcal. I had only walked 7.92 km

Breakfast: cereal, grapes, strawberries, blueberries and blackberries.

Lunch: cheese sandwich, fruit cake, pomegranate, banana, strawberries, apple and grapes.

Dinner: turkey drummers, carrots, croquet potatoes and salted caramel chocolate pot.

Drinks: milk, water and fruit juice.

I have just realised something about my blogpost two days ago, it was that I cannot stress enough how much of a terrible idea of Tini’s that was in offering money to whoever takes me off of her hands, it’s not the fact that it’d be bribery, as I have no problem with that, it’s the amount of money that she’d have to fork over for anyone to take her me away, as I am thinking that it’d probably cost her more than a million pounds to be sure, which is more than I’m worth as a starting point, another point is that she couldn’t afford it, I don’t personally know anyone that could at least not to my knowledge. But I have never really liked marriage anyway.

Why does the Oasis song Wonderwall resonate with me so much? I'm thinking it's the lyrics "There are many things that I would like to say to you, but I don't know how." So maybe it's because I can't speak, but I have liked that song for longer than I haven't had a voice, I'm thinking that I have liked it since 1995/when it was released. So that's one thing that I have liked to counteract the first point that I don't like, which may be, in part, as one of the most boring, and painful, parts of my life before the accident was at a church churches were literally headache hell for me back then but now I'm unsure as I have managed to avoid them since.

But the steps that I did today a good portion of them, by that I mean by lunch I had done just above five hundred. but then I did a lot of steps in the hour between five and six, well duh, in the afternoon, I shouldn't need to put it again. 

Day 1579

Day 1579;

Today my BMI was 19.69, and I'd done 12,355 steps and I had burnt off 910 kcal.  I had only walked 8.00 km today.

Breakfast: cereal, banana, strawberries, apple and grapes.
Lunch: cheese omelette and a rocky road sundae.
Dinner: pasta bolognaise, grapes, strawberries, blueberries and blackberries.
Drinks: milk, water and fruit juice.

I just wanna feel ... something... I’m sorry I know that I didn’t have to start today’s blogpost with some more of the lyrics from yesterday’s end, but I have, so deal with it.

Today I checked my steps before dinner and I had already broke my minimum number of steps for me to do today. So I decided that I would allow myself to play on some more of Legend of Zelda: Breath of the Wild, later on, Which I have done, I have been finding new ways to cross the floor that is just spikes in the new "Stop to Start" "Rohta Chigah Shrine", I still fail at it. but the many ways across the floor are fun, like there's one boring way where you build a bridge over it or there's he one which you se the stasis rune on the metal pad by the entrance and then you jump attack the board 3 times, then you get into the centre of the pad before going flying across the floor then depending on how the cube has reacted to the floor it could see you going into the cube, into the wall on the other side of the room or another random place.

Don't ook back in anger, I heard you say.



At least not today.

Day 1578

Day 1578;

Today my BMI was 19.71, my steps were 15,187 and I have burnt off 1454 kcal. The distance I have walked today was 9.83 km.

Breakfast: cereal, banana, apple and grapes.
Lunch: cheese, ham sandwich (white bread), fruit cake, batternburg and a mince pie.
Dinner: margarita pizza, chips and chocolate sundae.
Drinks: milk, fruit juice and cider (raspberry).
Snacks: grapes, strawberries, blueberries and blackberries.

Am I a sportsman? You may say yes or no, to the question I probably would say no, I’m not a sportsman, as put simply I don’t really class the athletes that I have done as sports, just running between two spots and jumping as far as you can. I’m sorry but I used to do all of that at school as in at break times, not just in PE, so I probably should be a lot better than I have during the past 2 seasons, but it’s not a sport it’s athletics. The only other “sport” that I have been playing recently is boccia and you could already know of my reservations when it comes down to calling it a sport, needless to say that it’s about as sporty as chess.

It had been snowing all morning basically, at least since I got up, until a flurry of the heavy snow came down starting just before 12 and it ended about just before 1pm, so we actually had a good hour or so of decent snow today. Then all of the decent snow from today disappeared, leaving behind only the dregs of yesterday.

Now the other day, Tini and Allergy were talking about GM never liking Tini, but nowadays it’s like Tini is like Gods freaking gift to GM, as Tini is cooking a lot of GM’s meals for her, but that’s not the point that I wanted to get to; as the main point that I wanted to get to was something that Tini said in response to Allergy’s comment that mothers are often more protective over their sons when it comes to them finding a mate. Like with them often finding dislike to the other woman in their sons life, but in my case Tini said that she’d pay a woman to marry me... I don’t really like that, knowing there’s a price on my head (or hand if you wanted to be picky). I’d be fine if it was on my head like an old western wanted poster, one of those posters that say “wanted dead or alive” but I’d scribble out the part which says “or alive”  so it’d say “Savage, wanted dead or alive” and it’s not that I want to die, it’s just that I ain’t keen on living either. Yes I know that I have kind of quoted some of the lyrics from a Robbie Williams song.

Day 1577

Day 1577:

19.59 was my BMI, I have done 12,269 steps and I have burnt off 1099 kcal. I have only walked 7.94 km today but today I may have actually walked it as I have been outside of the house walking around in the snow but only from quite late on in the day, as Tini and Mich were treating me like a delicate little flower when it comes to snow.

Breakfast: cereal, banana and apple.
Lunch: chicken, peas, carrots, potatoes and something.
Dinner: grapes, batternburg, fruit cake and something.
Drinks: milk, water and fruit juice.

So today I have done about 12,000 steps again, which cuts the backlog from 6000 to 4000, so if it keep on at this rate it should take me two more days for me to be back on level terms.

But today I have also been communicating with a friend of mine. about the weather, as I'm British and if there's one thing that a British person can do it's converse about the weather, it was snowing, this days snowfall has been the best it's been for about seven years apparently. So we'd been having a lazy day around our home, and the following song I just keep hearing up on the radio.



It snowed a lot, at least in English terms, not in Austrian terms for them our lot of snow would probably be just enough to keep the nursery slopes open. But needless to say that it had a lot of cars stuck in places around the small hills that I live by, so I got to give Mich a hand in rescuing two of the cars, from a local car park on my travels today. But Mich says that he had helped a lot of cars this morning when he was walking through the town.

Tini and Mich were treating me like a delicate little flower today which was quite unjustified as Mich admitted about the time that we returned from the care-home that my GAK is now a resident of, as it is in walking distance from my home, so we walked it in the dark. 

Day 1576

Day 1576;

My BMI was bak down at 19.69, I had done 12,458 steps and I had burnt off 1006 kcal. I also walked a total of 8.07 km apparently.

Breakfast: cereal.

Lunch: cheese omelette and fruit cake.

Dinner: sausage casserole, yorkshire pudding, peas, carrots, baked potato and chocolate trifle.

Drinks: milk, water and fruit juice.

Now I failed at reaching my step goal yesterday by about 8000 so I had carried that over on top of todays step goal to make my step goal for today 18,000 which I failed by about 6000, which pushes my target for tomorrow up to 16,000.

Today I have gone to Boccia in the morning, the team that I was part of won 13-2, but that was probably down to my other two team players more than anything I did. The football team that I support also took a stride towards succouring there space in the play-offs by winning a game today, which if I was to state that I was surprised by the result, that would be an understatement, as the team that they beat were in the hunt for automatic promotion, and they probably still are but the likelihood of them actually getting automatic promotion has probably just decreased by 3 points.

But then in another London Derby, this time between West Ham and Chelsea, Chelsea went a goal down early on in the match, again, just as they did in a previous derby, I think it was against Tottenham, but in that game they (Chelsea) won against Tottenham 1-2, but this game they (Chelsea) lost, by that one goal, to West Ham. Shocking.

Day 1575

Day 1575;

My BMI improved quite considerably to 19.95, but my steps were down at 2739 and I had only burnt off 533 kcal. Today I only managed to walk a pitiful 1.77 km.

Breakfast: cereal, banana, strawberries, blueberries and blackberries.
Lunch: bread and butter sandwich (white bread) and something that I think I had yesterday.
Dinner: chicken, carrots, peas and tiramisu.
Drinks: milk, water, fruit juice and cider (blueberry and raspberry).

Now today I have been having a seriously lazy day, as it was the day of the second DLC pack for the game of the year, Legend of Zelda: Breath of the Wild, so I have been playing that game for the majority of the afternoon.

Day 1574

Day 1574;

My BMI is down slightly on yesterday’s at 19.66, I did 12,528 steps and I burnt off 1392 kcal. I also walked/jogged 8.11 km today apparently.

Breakfast: cereal, banana, strawberries, apple and grapes.
Lunch: cheese sandwich (white bread), cookie and something.
Dinner: quoin pasta bolognaise, bread and chocolate trifle.
Drinks: milk, fruit juice, water and cider (blueberry and raspberry).
Snacks: grapes, strawberries, blueberries and blackberries.

Now what I was meaning to type yesterday, with my agreement with Jeremy Kyle, was only that what he was saying about men being hopeless with their emotions, so they bottle them up (it's as if we are programmed differently than females) and they don't feel the same levels of emotion as females I think it may have something to do with the way that we’ve evolved but it’s just as we’re no good at dealing with emotions, if you want someone that is get an actor, or a queer (as the two of them aren't mutually exclusive, apparently).

Now today I have had my first 2 portions of fruit with breakfast, by eating a fruit pot, then I consumed my second 2 by drinking a 300ml mug of fruit juice, now that is 4. Then I returned from the gym and I had a snack which was another 2 portions pot of fruit and I had a drink of fruit juice, which took my total number of portions is now upto 8, so I should brush my teeth well tonight, which I have done, . But I’m 

Day 1573

Day 1573;

My BMI was up slightly at 19.69, steps were down slightly to 11,487 and my calories burnt off today were 1273. Aparently I have walked 7.44 km.

Breakfast: cereal, banana, strawberries, blueberries and blackberries.
Lunch: ham and chicken sandwich(brown bread) and a mince pie.
Dinner:beef burger (quarter pounder), chips and chocolate trifle.
Drinks: milk, fruit juice, water and cider (strawberry and lime).
Snack: pomegranate.

So today I have been to the gym and I went on the exercise bike, again it was for 30 minutes. But I can't be sure wether it was a really good session, or a really poor session, I'm more inclined to believe the later. Now I state that as I am unsure of the distance, that the bike was set up as at the beginning of the cycle as I was cycling I got up to a distance of 1 just outside of 3 minutes, I think, which is something close to 20 km/h or mph pace, which is pretty good (for me). But by the end of my 30 minute spin on the exercise bike I got to 11.5 km or miles, which would be good if it was on miles, km not so much, as the last time I managed to get to 10.5 miles, or 16.8 km, and the machine had the cheek to inform m that I was traveling at a speed in the excess of 20 km/h or mph,  after I had finished but without saying what it was calculating it in is useless quite frankly.

But todayI learnt something that I already knew from listening to Jeremy Kyle as he was the voice that was being blared out of Tini's room. It's that women are much better at talking than men, certainly straight men but homosexuals I'm not sure about. As men are happy, I'm not sure if that is the correct word, but anyway a man is usually content enough to ruin everything to save one person, if that one person is worth more to them than the world. Just as on the show it was about a man that had been married to another woman for 4 years but they had been dating for something the previous 8 years, so that makes it 12 years in total, and the man had been given a terminal prognosis, with only a 33% chance of him making it through, by he doctors due to cancer or something like that so he broke up with his wife as he didn't want to put her through it, but then he survived it.

Day 1572

Day 1572;

19.62 was my BMI for today, so it was down slightly on yesterday’s but my steps were up a bit, they were 14,218, my number of calories burnt off today were 1282 kcal and I had walked 9.21km by the time I did my body test.

Breakfast: cereal, grapes, strawberries, blueberries and blackberries.
Lunch: chicken sandwich (white bread) and a mince pie.
Dinner: turkey, sweet potato chips, carrots and a bowl of chocolate trifle.
Drinks: milk, fruit juice and water.
Snacks: grapes, strawberries, blueberries and blackberries.

Now today I have had two portions of my daily five, fruit with my breakfast within that pot of fruit. Then the next two portions were at lunch, within my 300ml mug of fruit juice, now I had my next four portions after I had got back from the gym, as I had my snack and another 300ml mug of fruit juice. So that makes me upto six portions already but then with dinner I had another 300ml mug of fruit juice, which bring me upto eight portions then onto the carrots, nine, and the sweet potato, ten. Blooming hell I’ve overdone it a bit today.

Now you know my madness that I slightly miss now after I attempted to kill him, which may have been after he stepped backwards into the path of a car. Just how do you know if was him, couldn’t it have been you? Well it could’ve been me but my method of murder was quite a bit less messy and a tad less effective. As you know what happens to your body when you attempt to strangle yourself, with your hands? It gets to a point and then your body gives up on you as it puts you to sleep/knocks you out, therefore stopping you from committing yourself to death, however well deserved it’d be, as I was a little toad back then. And not  a very nice one at that either.

Also today I have been to the gym, as you may have noticed earlier from my comment about having a drink and snack at after I had returned, well it was another one of my half hour level ten “sprints” on the exercise bike and I made it upto about seven point four nine miles by about twenty nine minutes then I slowed down because I was getting ahead of myself, before noticing my mistake and attempting to rectify it but it was too late by then, I mucked up, on an exercise bike of all things.

Day 1571

Day 1571;

My BMI today was 19.72, my steps were also up to 13,353 but my number of burnt off kcal today was down somewhat to 907. My distance covered today was 8.65 km which was further than my total for yesterday which was 6.81 km.

Breakfast: cereal, banana and stewed fruit (blackberry and strawberry).
Lunch: sausage sandwich (white bread) and a chocolate doughnut.
Dinner: sweet and sour chicken balls, grapes, blueberries, strawberries and a white chocolate sauce.
Drinks: milk, fruit juice, tap water and pear cider.
Snacks: grapes, strawberries, blueberries with a white chocolate sauce.

So judging from what I have eaten today the banana and stewed fruit would probably class as two of my five for today. Then I had a 300ml mug of fruit juice for my lunch, that should be probably my second two of five. Now I had my snack which was literally the same as the two portions of fruit that I have eaten in the past minus the blackberries so I have downgraded it to a lowly one portion out of five so that should make me up to the five for today before dinner. But then I ate my dinner it was just a little bit of quick food from the local Chinese take a way, but for pudding I have got another pot of fruit and white chocolate which should take it up to six portions of fruit and veg for today. But I could probably say, if only I could speak that is, that the portions of fruit that are with the chocolate sauce could be counted as one and a half portions, as they are only one quarter of the fruit in the two portions packs and what is a quarter of two? It’s a half, so what is two minus a half one and a half, in numbers it’d be 2-0.5=1.5. So I could have eaten my seven of five today.

Today I have been to the gym for a half hour cycle on the exercise bike, but after that excursion I had only managed to get to something like 7000 steps, so I decided to go for another little jog on the spot in the kitchen which was in front of the clock so I started jogging on the spot at 17:23 and I didn’t stop until 18:00, after some discussion, with myself, in my head/mind. As that is the only person that was 1. There and 2. Who I could actually have a conversation with. But he doesn’t really speak back to me, anymore, I think it may have had something to do with me attempting to kill him a while back.

Day 1570

Day 1570;

My BMI was 19.62 , but my steps were 5661 and the amount of kcal that I had burnt off were 1094. As had only been skiing today, the rest of the day I was lazing about, I had only walked 3.66 km, which was before I spent the most of an hour getting my steps up to 10,497.

Breakfast: cereal, banana and stewed rhubarb.
Lunch: chicken, peas, carrots, potatoes and rocky road sundae.
Dinner: cheese omelette and fruit cake.
Drinks: milk and fruit juice.

The 2018 winter Paralympics isn’t in Japan, that’s the 2020 summer Olympics, but the 2018 is being in south little rocket man state (south Korea), so that was a mistake I think I made while typing to someone or was it on this?

But so today I have had another enjoyable experience on skis I only managed to stack-it twice, the man that I was skiing with today was saying that he thought the Snow Zone at Milton Keynes was bigger than the one that I go to, but I am not sure about that, but I have been to that place also when I was younger. 

Day 1569

Day 1569;

BMI improved 19.79, steps were also up 12,471 and I burnt off 1117 kcal. But today I also walked 8.07 km.

Breakfast: cereal, grapes, strawberries, blueberries and blackberries.
Lunch: I’ve forgotten again, chocolate sundae and some stewed fruit.
Dinner: chicken, carrots, peas, potatoes and something else.
Drinks: milk, fruit juice and cider.

Now today I have been to boccia, which means that it’s a Saturday. So today in the little game at the end of the session we played a game, there was two teams, a boys team and a girls team, the girls team was beating the boys team by seven points to one, after four ends. There was only two ends left for the boys team to selvage something like a respectable score. Within the first of the two ends the boys man-aged to pull back four points now it was the final end and both of the teams each had two balls to play with, and the girls team went first they put too much power in the first shot it went long, so it was then the turn of the boys, and he managed to get his ball infront of the jack, in scoring position, so it was the other girls shot I think she was going for a power shot to knock the boys ball out of shot, but it failed and it carried on up the hall. Then it was the first for the last ball of the match this ball had the chance to level this game, or it’d give the girls there victory. The boy eyed up where he wanted to position the ball he chucked his ball, the ball smacked down to the floor it started rolling along the floor... it stopped... it was about a foot from the previous boys throw it was scoring, the game had been won by no one.

I decided to have a lazy afternoon/evening after I had done more than 11,000 by about 15:30. As I decided on my step count then as I had got back from a cycle and then I had completed my jog around the back garden.

Day 1568

Day 1568;

Now today my BMI increased slightly 19.43, I had done 10,730 steps by body test time and I had burnt off 1348 kcal. But my distance walked had greatly decreased to 6.95 km.

Breakfast: cereal, banana, strawberry, apple and grapes.
Lunch: hot dog, grapes, strawberries, blueberries, blackberries and chocolate sundae.
Dinner:toad in the hole, mash, carrots, banana, strawberries, apple and  grapes.
Drinks: milk, tap water and fruit juice.
Snack: advent calendar chocolate.

So today I woke up, went downstairs for breakfast, then I traveled back upstairs to get changed into my gym stuff. Then I went to the gym and I did my Wednesday workout today, instead of Wednesday. Then I had a shower, dried myself and got dressed, into clothes, went downstairs and I ate my lunch.

Now just after lunch I checked my steps, they were low, around 4000, so I started off a little jog which got me up to 8000. But thenI had done the rest of the 10,000 by walking around by 18:30.

Day 1567

Day 1567;

BMI was 19.40, steps were 15948 and my amount of calories burnt off were 1619 kcal. Apparently I also covered 10.33 km today.

Breakfast: cereal and mango chunks.
Lunch: cheese sandwich and mango chunks.
Dinner: sausage, mash, peas, carrots, pomegranate and chocolate sundae.
Drinks: milk, fruit juice and tap water.

Today I had another lazy morning I had only done slightly over 2000 steps by about 2 o’Clock in the afternoon so I decided to go outside for a little jog in the snow, while it was snowing on and off as you know the snow ain’t gonna last forever, so you’ve gotta make the most of it while it’s here. I came in after approximately half an hour to check on my steps it was only at just over 4000. So I went back outside to get my steps up a bit more and by the time I stopped at something like 27 minutes of jogging about in the back garden and checked the gizmo again it was up past 8000, I thought this can’t be right. Then Tini got home and I went out to the gym for a little 30 minute “sprint” on the exercise bike.

Then what have I done the rest of the day,.. I cannot remember, minus I’ve been having a conversation with a good friend of mine.

Day 1566

Day 1566;

My BMI stabilised today it was 19.49 again, But my steps had decreased from yesterday to 11,321 and I had burnt off  1390 kcal.

Breakfast: cereal, banana, apple and grapes.
Lunch: forgotten what I ate at lunch.
Dinner: chicken, chips and a chocolate sundae.
Drinks: milk, fruit juice and tap water.
Snacks: pineapple chunks.

So what is this mixed race thing they are talking about when they’re talking about Meghan that’s going to marry prince harry, surely she can’t be part dog now can she? She looks fully human to me. As that is what race we are, supposedly (I only say that as Prince Harry, is he really human or is he part of the ginger master race?)I get that her mother is black skinned which means... that her mother is a black person, Meghan is white in the colour of her skin, I’m sure she’s gained a lot of other characteristics from her mother also like her hair colour and/or eye colour, hell even her height has some bearing on her genetics. But what I’m getting at is this whole thing is petty, really petty, I don’t care if the monarchy lives for the next for the next one hundred years or for the next one hundred seconds. Just tell me how his life decision has effected you in your normal day to day life and if it’s not at all then get back on with your life, but then if it has effected you please may you tell me how I would like to know how insignificant your life is that you care about something that’s beyond your control and concern, it must be a more insignificant existence than my own. 

So today I have been to the gym for an hour long cycle, with no cool down, which by the time I got to the hour before body test time I checked my step counter it was only at about nine thousand and thirty six, so I had a sprint for an amount of time. Which made the number of steps what they were.

Day 1565

Day 1565;

19.46 was my BMI for today, I had done 19,319 steps and I had burnt off 1344 kcal, by the time that I did my body test.

Breakfast: cereal, banana and apple.

Lunch:  cheese burger and chips.

Dinner: cottage pie, carrots and peas.

Drinks: milk, fruit juice and tap water. 

I walked the streets of London this morning, to get myself all injected up with rat poison to help me with my sight. Or more exactly my blepharospasm.

Now today I had above1300 after I had got home from walking the streets of London, and I had done over 19,000 after I returned home from supporting England’s women football team smash five goals past Kazakhstan. At the game it kept saying that it was a sell out crowd, which it may have been, but not all of the seats were filled. It was as if at least one coach load of people had just not shown up. But it was the most dominant England performance at football that I have ever seen. If England’s women have a similar challenge ahead for them in the World Cup next year then I 'd etch their names on it already. But alas it won’t be in the actual World Cup they play the best countries in the world, not one of the worst. Same could be said for the men’s football team, if they ever won anything comf

Day 1564

Day 1564;

19.59 was my BMI, 16,418 was my disappointing number of steps as wasn’t I aiming for 19,000 at lunch time and my number of calories were 1450.

Breakfast: cereal, banana and apple.

Lunch: nibbley bits and a slice of pineapple upside down cake.

Dinner: cottage pie and I’ve forgotten.

Drinks: milk, fruit juice and tap water.

Snack: 1 mince pie.

Today I have got up, ate my breakfast, got dressed and then I have walked into town to get my hair cut. Then on return to my home I got myself very confused as I thought that the mince pie was my lunch so I checked my step counter after “lunch” it was only around 2000, so I had to get some more in, I went out the back of the house and I started jogging, then Tini came in the gate and asked me if I had had my lunch, of which I answered with a nod, as I thought I had. I checked my steps again at this point they were at some number like 6974, then the next time I checked they were up to some number just above 7000. 

I think the previous time of me checking was just after dinner, which was early tonight. So I got to do some more shuttle runs in the lounge before it was time for me to get body tested, and my BMI had dropped again.

Day 1563

Day 1563;

Today I had only done just over 1000 steps, my BMI was down also and the calories that I had burnt off today was somewhere that was so low I thought it was in Australia.

Breakfast: cereal, banana and apple.
Lunch: scampi, salad, chips, apple and pear crumble.
Dinner: nibbley bits, pineapple upside-down cake and fruit cake.
Drinks: milk, fruit juice and tap water.

So I have had an especially lazy day today as all that I have done today is go out for lunch, the rest of the day I have spent either sat down or sat down eating, but that should just mean that I have to do 19,000 steps before lunch tomorrow I’m thinking, which may be a bit of a tall order, but I should grow into it, sharpish.

Day 1562

19.95 was my BMI for today, I had only done 6565 steps though and I had only burnt off 714 calories. But after I had done a small jog I had done 10,506 with 210 more calories burnt.

Breakfast: cereal, grapes, strawberries, blueberries and blackberries.
Lunch: cheese omelette and I’ve forgotten.
Dinner: I’ve forgotten...
Drinks: milk, fruit juice and tap water.
Snacks: grapes, strawberries, blueberries and blackberries.

Today was another one of my lazy days, as I had boccia this morning. But I don’t think that I did anything all day.

Day 1561

Day 1561;

My BMI for today is 19.69, but my steps were 9147 and my calories burnt off were 1254. Fortunately I had another little jog around and I got my steps to 10,632.

Breakfast: cereal, banana, strawberries, apple and grapes.
Lunch: cheese omelette, chocolate sundae, grapes, strawberries, blueberries and blackberries.
Dinner: chicken balls, chips, grapes, strawberries, blueberries, blackberries and knickerbocker glory sundae.
Drinks: milk, fruit juice and tap water.

I have been to the gym again today, I’m obsessed I believe. I’m obsessed with fitness,

What if... now recently it has come to my attention that both of the girls at school that I apparently had feelings for had Russia in their blood, by that I mean one was actually from Russia, the other had Russian blood, as in their mother was Russian. Could it be a coincidence, obviously, or is it something more? Now what if I had said, yes to either of the accusations how different would my life have turned out? Would I still be me? Would I still be friends with one of the two girls, the one that’s Russian by blood?

Day 1560

Day 1560:

BMI was 19.79, I had only done 9928 steps and I had burnt off 1333 calories. But I managed to give my steps a boost to 10,144 before too long afterwards.

Breakfast: cereal and mango chunks.

Lunch: pork pie, chicken mayo sandwich (brown bread), Aero mint mousse and mango chunks.

Dinner: macaroni cheese, turkey, grapes, strawberries, blueberries and white chocolate.

Drinks: milk, fruit squash, tap water and cider.

Snacks: grapes, strawberries, blueberries and blackberries.

Now today I have awoken at a reasonably decent time, but as soon as I had noticed that I was back off to the land of nod. Until the next time of my awakening which was about an hour later, so I was now late, again. Then I wandered down to my breakfast, I ate my cereal and one portion of mango. But I was still late , so I went upstairs and brushed my teeth before going back downstairs to eat lunch, now I was slightly early for lunch now, but that didn’t last as I finished my lunch and I moved on to my mango, which had me about to time, for now at least. I have only had two portions of the five that Is required of me in order to make it to my diet... I don’t actually know why it is said that you need to have five a day I just like fruit.

I also like fitness and I've got a gym membership which allows me access to the gym, when it's open, it also grants me access to the swimming pool, when that is open also. But I haven't used the swimming pool at the gym that I am a member of since school, which was probably about half of my lifetime ago. But I used  to hate swimming back then, as I could always swim, just not very well. But not until the last time I got into a pool, back when I was in Jailey, where I learnt of the new torture process called swimming, as I can swim just not very well especially  not in boiling hot water, of a hydrotherapy pool. What is the point to swimming if you can just stand up in the water anyway. Besides with all of the folks at the place man-handeling you it was enough to think that I couldn't swim.

Day 1599

Day 1599;

Today I don’t know what has gone on with my blog as I remember putting some things up on the night butx I cannot remember what they were but I have got a slight idea.

Breakfast: cereal, grapes, strawberries, blueberries and blackberries.

Lunch: toastable pizza. grapes, strawberries, blueberries and blackberries.

Dinner: pie, carrots, banana, strawberries, apple and grapes.

Drinks: tap water, milk, fruit juice and cider.

Now I think I typed something about me only eating one portion of fruit for breakfast, as I was running out of time, as I had the gym to go to later on.

then I got back from the gym and I ate the other portion of breakfast fruit, I also had two more portions in the 300ml mug of fruit juice. So that makes it up to four portions.

Dor dinner I had some carrots which made it five portions, then I had two more portions because Tini was saying that the banana was going off, so I ate the whole little two portion pot.

Day 1598

Day 1598;

Today my BMI was 19.66, steps were 8516 for my day up until the time of my body test and I had burnt off 1254 calories. I managed to get my step count up to 11,441.

Breakfast: cereal, banana, strawberries, apple and grapes.
Lunch: chicken sandwich (white bread) and Battenberg.
Dinner: margarita pizza and rocky road sundae.
Drinks: milk, fruit juice and tap water.
Snac: pineapple chunks

Now today I have woken up slightly later than planned, but I have still cleaned up all of my pots, and a bit extra as well. But lunch was also later than I had planned also, but as I had finished my sandwich so I was getting stuck into my Battenberg, not literally, the door knocked so I went to it, I answered it and to my surprise there was a delivery man standing there and he said something but I cannot remember what it was but needless to say that I accepted the parcel and I shut the door the delivery man seemed to be very grateful that I had come to the door, as he kept saying thank you to me, I would have liked to say thank you to him also because he had done his job and delivered the parcel but I couldn’t as I cannot speak. But I couldn’t see him probably also as I hadn’t got my specs on and I was still in my pyjamas when I got to open the door, so as you can probably tell I wasn’t really properly  attired well for the task at hand, so I just got on with it.


do was drink a nice pleasant cup of teaWhat would Arther do in my place? Which Arther you may enquire, to which I would say, if I could that would be, Dent. Arther Dent the main character from the Hitchhikers guide to the galaxy. The English man that was whisked away on a fantastic journey around the galaxy and all he wanted to do was drink a nice pleasant cup of tea. And he spends the majority of his time in his dressing gown, as it was what he was wearing when his friend Ford Prefect saved him from the Earth just before it was destroyed.

Day 1597

Day 1597;

My BMI had fallen once more, it was 19.53, my steps were also down, at 9208, but my calories burnt were up, to 1217, But then I did anotther quick jog about, which got my steps to 11,097.

Breakfast: cereal, banana and apple.
Lunch: cheese (white) sandwich (white bread) and Battenberg.
Dinner: toad in the hole, mashed sweet potatoes, carrots and a chocolate sundae.
Drinks:vmilk, fruit juice tap water.
Snacks: Haribo scare-mix and pomegranate.

So today started with my first two portions of fruit, then lunch I had my second two portions, in a 300ml mug of fruit juice then I had a snack when I returned from the gym that was my fifth, which was a pot of pomegranate. Then dinner came around and I was slightly confused as I had some carrots which is one portion and sweet potato, which I am unsure of as neither sweets nor potatoes count as some of my fruit or vegetables, but then I had another 300ml mug of fruit juice which should be another two portions. So all in all today I looks like I have eaten at least seven of my five a day.

Now today I have gone to the gym and I have had an about hour on the exercise bike + 20% cool-down time. Which may be an advantage of winter sports, the lack of needing to cool down afterwards, well at least as much.As I may never have played ice hockey but I have been for a few laps around the local ice rink which doubles up as a ice hockey stadium, for the Chieftains, and I have got myself mightily sweaty, but fortunately you can just fall over on the ice to cool yourself down. Now that is you fall-down to cool-down.

Day 1596

Day 1596;

Now today my BMI decreased to 19.85, but by the time of my body test my steps were up to 10,543 but my calories were down to 949.

Breakfast:cereal, banana, apple and stewed rhubarb.
Lunch: ham sandwich (white bread).
Dinner: chicken, carrots, peas, roast potatoes, stuffing and chocolate sundae.
Drinks: milk, fruit juice and tap water.
Snack: 1 pack of Haribo scare mix.

Today we got outside on the tandem, on another 20 mile ride but it took us a time of somewhere around 1 and a half hours. which was good going for us as we have been significantly off our best for quite some time now, and we just managed to get around the course in a time which more resembles our best.

Also today I have played a bit on Link's Awakening, and Candy Crush. But Candy Crush I only started playing it again because it was saying on Faceybook discover why everyone got stuck on level 64, I thought that I had beat that level, as I had,but only with 2 stars. I discovered why it was a "challenge" it was as it is a timed level.

Day 1595

Day 1595;

BMI was 19.95, steps were 5580 and the calories that I had burnt of were 754. But then I did another little jog around the sitting room and I had got 11,089 steps in total for today.

Breakfast: cereal.

Lunch:cheese omelette, stewed rhubarb, Battenberg and fruit cake.

Dinner: shepherds pie ahnd chocolate sundae.

Drinks: milk, fruit juice and tap water.

Snacks: banana and blackberries.

I have gad a lazy day today as I have been playing boccia this morning and I have been watching a football match this afternoon. In-between and after I have been watching some interesting shenanigans, to me at least, such as Star Wars: Rebels and Robot Wars series 9, which was won by Carbide, I mean the robot with the spinner, which should have won it series 8 also but it didn't due to Apollo.  Which may have had a bit to do with the clash between Carbide and Ironside 3 earlier on, as the Ironside 3 robot actually caused damage to the Carbide's weapon which may have been one of the reasons that it was faltering in  the final showdown.

Then the Boccia mr and my team lost but the football team that I support managed to avoid defeat, as they drew with their opponents 0-0.

Day 1594

Day 1594;

Today I had a BMI of 19.76, my steps were 9183 and my calories that I had burnt off were 1054, by the time that I did my body test. I noted that I did 10,049 steps in total yesterday, but I had done 11,095 steps by the time that I had had a little run about downstairs, after my body test.

Breakfast: wheat-a-bix, banana, strawberries, apple and grapes (green). 

Lunch: cheese (white) sandwich (white bread) and Battenburg.

Dinner: chicken, peas, potatoes, baked apple, ice cream and clotted cream.

Drinks: milk, tap water and fruit juice.

Snack: pomegranate.

Now what have I done today? I have been to the gym, I’ve done an average speed of 15.86 mph today in another one of the 30 minute level 10 “sprints” as I managed to get up to 7.93 miles by the half hour mark. Which I have to admit is good, for me, but I still failed to get myself going at 16 mph by point 14 mph also, which is just about 30 seconds, as if I could have just gone that bit quicker for the middle section of the ride I may have actually made it.

Then after I had finished in the gym I had a little lazy amount of time watching stuff on the internet, and thinking of ideas for a gift list, as you know it’s almost the time of the winter solstice and there’s the pagan celebration that has been coopted by the Christians, as I know that Galiley  (spelling?) isn’t supposed to be in Britain, but it’s also on the northern side of the equator so it’s seasons are basically the same, so why were the shepherds outside watching their flocks by night, it’s winter?

Day 1593

Day 1593;

19.85 was my BMI for today, but I was seriously down on my steps down to 7013 and I had burnt off 1088 kcal today. My total number of steps for yesterday was 10311.

Breakfast: cereal and mango.

Lunch: cheese sandwich and mango.

Dinner: macaroni cheese, turkey, grapes (purple), strawberries, blueberries, blackberries and chocolate mousse.

Drinks: milk, tap water, fruit juice and pea cider.

Now this morning I got up around about 2 hours later than I wanted to, so I never managed to finish off my pot of mango for my breakfast. But at lunch I managed to finish off my pot of mango, and then after I had finished almost all of my mango, well it was all except the final piece, I cleaned up the plastic pots, then I finished off the mango.

Then later on in the day I went to the gym it was for another little exercise bike ride. Of which today I managed to get 7.8 miles in 30 minutes, I think at least. From my lack in the number of steps that I had done today, that 7.8 miles in 30 minutes equates to 15.6 mph.

If we all were living in a state of anarchy. I mean if we all lived in a world without laws, how would your actions change? Would you suddenly walk outside and just kill the first person you saw? I'm willing to wager that you wouldn't, unless you were going to do it anyway. Now this is just my opinion, but I don't think your run of the mill murderer actually thinks of the law just before he commits his crime if they did then it may work ,like reverse physiology on some people.

Day 1592

Day 1592;

BMI of 19.92, steps were 6653 and my calories burnt off were 1103. So I had failed on my daily step count. So I was appalled at my laziness for today, and I realised that I had gone to the body test machine late, It was that and I still had more or less than 4000 more steps to do, so I got a shift on and I managed to get up to about 10,239.

Breakfast: cereal, banana, strawberries, apple and grapes.
Lunch: a sausage roll, pork pie and chocolate.
Dinner: chicken balls, chips, pineapple chunks and aero chocolate mousse.
Drinks: milk, tap water and fruit juice.

Today I have had another mistake on the past to do with brushing my teeth again, I just keep doing the same thing, meaning I keep eating my breakfast and then going upstairs and getting dressed instead of going to brush my teeth, so I have again had to attempt to not muck up my trousers which I have done relatively successfully.

Waste not want not, are the best words of advice I think I have ever heard, so I try [sometimes successfully sometimes not] to live by those 4 words, or 3 unique words within the sentence.

Today I went to the gym, but it wasn't to do any of my rides on the exercise bike, as I started off on the lateral trainer and then I finished my  work out on the arm weights machines. But the pectoral fly machine, i started using my actual pectoral muscles today, apparently as I had been using my arms to lift the weights apparently.

Day 1591

Day 1591:

19.79 was my BMI, I had done 10,633 steps and I am thinking that I burnt off 1173 kcal today. But for my steps yesterday I'm thinking that I managed to do something just up on 10300 steps.

Breakfast: cereal, banana and apple.
Lunch: cheese (white) sandwich (white bread) and batternburg.
Dinner: margarita pizza, grapes (purple), strawberries, blueberries and blackberries.
Drinks: milk, tap water, fruit juice and pear cider.

Today I have been to the gym, for another one of those 30 minute "sprints" on the exercise bike, I have had a fifteen minute dash around the lounge/sitting room/room with chairs in it and I have also learnt a bit about the differences between pears and avocados, which is that a pear has got pips and an avocado has got a stone. There was also stuff about an ice cream scoop and a melon baller that I learnt today but I think I'll leave that for another time.

Apart from the exercise that I have done today what have I done?...

I just can't remember.

Day 1590

Day 1590;

BMI was 19.46 which is a pretty significant fall, it may also be as I had to do my body test before I ate my dinner, but also I had only done 8885 steps by the time that I had my body test but I had also burnt off 1054 calories.

Breakfast: cereal, apple and banana.
Lunch: spaghetti bolognaise, toast, fruit cake and batternburg.
Dinner: chicken, carrots, peas, roast potatoes, dumplings and apple blackberry crumble with ice cream.
Drinks: milk, tap water and fruit juice.

Now today by the time that I was getting for my body test I was really let down by my steps, as it was saying that I had only done 8885, and I had gone for a walk to the opposite side of the town that I live in, as Mich was walking over to fetch the car so he dragged me along also. That was with another 30 minute "sprint" on the exercise bike at the gym. So I have done another about 1500 steps in the lounge just after I got my body tests result so that should've improved my steps total for today.

But today I was watching some of the new episodes of Robot Wars. It's pretty good but Dara O'brian and his assistant just aren't as illuminating characters as Craig Charles and his numerous assistants, hell I even preferred Jeremy Clarkson's performance but it could be as I have only just started rewatching series 8 today so maybe he grows into it as the series progresses?

What is happening about PESCO? As I know it's some kind of EU army or just the thing which is detailed below.
https://ec.europa.eu/epsc/publications/strategic-notes/defence-europe_en
In thee article it still says the EU 28, on the diagram I get that it is using some old data, data from 2014 and 2015, and I have also seen in it the UK does not share an interest in a closely integrated European defence

Day 1589

Day 1589;

My BMI for this day was up to 19.92, the number of steps was up also, 16,322, and finally the number of calories was also up to 1032. So I have had a 3 out of 3 day today.

Breakfast: cereal, banana and strawberries.
Lunch: Swiss baked eggs, bread, butter, something else and a pack of Haribo scare mix.
Dinner: Fish pie, apple blackberry crumble and ice cream.
Drinks:milk, tap water, cola and fruit juice.
Snacks: 2 packs of Haribo scare mix.

Now today I went down to the local war memorial, for the yearly 11th hour on the sunday closest to the 11th day of the 11th month, it’s armistice Sunday. Which I generally go to. But this year was apparently a most popular one of the as apparently when we first came to this town we had a lot of space around us but this year it was pretty crowded. Then by the time that we got to the memorial my wheelchair bound GAK and myself got told to move more towards the front of the crowd, it was such a pity that neither of us could actually see the majority of the show, blind pushing the blind. But it made me chuckle a bit as they were saying all of the platitudes about how great and good Mr God almighty is, and other lies of the sort. As if Mr God actually cared what happened in the war why did so many die? If the war had ended the other way don’t you think that we'd be having a celebration of the winning side as they would be us now also.

Then later on today we went on a 20 mile cycle, so I had no need to worry about my total number of steps for today, as I had been for a walk into town and a cycle out and back into town today.

Day 1588

Day 1588;

My BMI dropped today to 19.79, but my steps increased to 11,639 and my calories dropped to 711. So could I say 2 out of 3 ain't bad if I wanted to quote Meatloaf but I would only be able to have 1 out of 3.

Breakfast: cereal.

Lunch: cheese omelette, banana, strawberries, apple and 2 + 1/2 pastries (apple, raspberry and half a cinnamon).

Dinner: shepherds pie, apple + blackberry crumble.

Drinks: milk, fruit juice and tap water.

Snacks: 2 packs of Haribo scare mix.

Now today I have had a lazy day but I have remembered to do a jog around my bedroom for about an hour, which should have helped in counteracting the lazy day. Due to my morning that had been filled up with playing boccia, which is a sport, ok, but you have to be sat down to play it. is it any real surprise that 66.6% of men and 57.2% of women aged 20+ are at least overweight/have a BMI of 25 or higher.  But that is from using old data, data from 2013 so it is probably much worse by now.

This Maajid man iss great, as he literally says that he's an atheist Muslim without stating it that plainly, he says he's a non-devout muslim, meaning he's a muslim that doesn't believe in a literal burning hell and doesn't believe in a merciful god, I know you could say that he didn't say those exact words as he said it's nuts to believe in a literal burning hell and a mercyful god. As both of those things are mutually exclusive you can't have one with the other (if you disagree please inform me by means of commenting on this article and I will attempt to get back to you).



But  I don't celebrate Eid as I don't know how, If you told me how and why, but I think I know what it's a bout, issn't it about like you have been fasting for a month going up to it, then you have a big celebration on the day of Eid where you eat? have I got the correct celebration? So if it was a feast then count me in but then if there was other shenanigans like saying grace over your food before you start, I'm sorry but i'd have to pass,as I can't speak for starters and I have never done such a thing, How big an insult would it be to the person that has just spent hours cooking the feast for you if you were to say thanks to some invisible man for cooking the food that he had no hand in cooking.

Day 1587

Day 1587;

By lunch time today I had apparently done 5314 steps which is in no small part due to the 3052 strides I had done on the lateral trainer this morning. BMI was 19.89, step count was 10,087 and I burnt off 1078 kcal.

Breakfast: cereal, raspberries, banana and apple.
Lunch: spaghetti hoops, mini sausages, batternburg and fruit cake.
Dinner: chicken, peas, carrots, potato and tiramisu.
Drinks: milk, tap water and fruit juice.

So today I have got up, I have traveled downstairs for breakfast and then I have relocated myself upstairs again to get myself ready for the gym. Now this is my mishap that I made when I came back upstairs and I started off by getting myself changed into my gym trousers, then I remembered that I hadn’t brushed my teeth, oh the calamity, so I attempted to brush my teeth without getting any toothpaste on my trousers, which I succeeded in, for the most part.

Anyway I have done another gym session this morning and I’m back in time for lunch, of which the fruit cake was spectacular, it may have been the alcohol that it was drenched in but I thought it was some of the fruit that was in it as there was this one fruit that I consumed which's texture felt like a gala cherry but it's taste was more fruity than a gala cherry.

Then after dinner I got myself caught up in watching some videos about the making of Game of Thrones and it was a bit on how Daneris Targarian now will hate her lover as he is the true king/her nephew. Which is weird almost as weird as Jamie and Cersi's relationship, as they are twins. And that reminded me that thanks to IVF or some other medical procedure there has been twins born that weren't biologically related, neither to each other or to the woman that gave birth to them.

In the international friendlies today it was a draw between England and Germany, Poland and Uruguay, Belgium and Mexico. But there was a shock in the World Cup qualifier as Sweden managed to beat Italy 1-0, but it was only the first leg of the 2 legs in the play-offs. 

Day 1586

Day 1586;

My BMI was down 19.71 as were my steps 12.061 even my calories burnt today were down, at 1382. So it's been a bad day for me in that respect.

Breakfast: cereal, apple and banana.
Lunch:  cheese (orange) sandwich (white bread) and sponge cake.
Dinner: chicken pie, carrots, potatoes and chocolate trifle.
Drinks: milk, fruit juice, Lucozade sport (orange) and tap water.
Snacks: jelly babies.

The game now which one, which one should it be? Which time zone, i'm not meaning as in GMT or whatever I mean, which period in history or the potential future? As we should all know what the future is going to look like. A desert wasteland void of the human infestation, as we will probably kill ourselves off as soon as there is nothing left to fight for, on some self righteous crusade of inclusivity, as no one can be left behind. How about the age of the savages? Let's go back to an age without roads so you can make your own way in the world on paths never before discovered there are trees all around not a farm in sight so it's kill to eat, kill to clothe yourself and kill to do basically anything, so now that's decided it's going to be set in a world when it's still tribal living. Now al I need is an endpoint to the game. How about a final showdown against the forces from over the seas a battle for survival.

Brushing my teeth this morning I realised I needed the loo so I had to run downstairs to go to it, due to the fact that the one that I usually have use of is currently out of action.

ButVI only got an about 20 minute walk around the garden today, which was before my 70 minute cycle at the gym with a 14 minute cool down, I think I managed to get over 14 miles completed, and it said my average speed was 10.5 mph, I was doing an up and down the levels routine today.

Day 1585

Day 1585;

Now today I have increased my BMI up to 19.79 as I did it after I had eaten my dinner. My steps were also up to about 16,269 as were my calories burnt today at 1566.

Breakfast: cereal, banana, strawberries, apple and grapes.
Lunch: cheese (orange) sandwich (white bread) and sponge cake.
Dinner: tomato pasta and chocolate trifle.
Drinks: milk, fruit juice and tap water.
Snacks: pineapple chunks and jelly babies.

Now today I have decided to focus. I have decided to focus on building my game. Which game I ask myself, but I'm guessing that I won't know that until I get myself focused.

But today I have got up, gone downstairs to eat breakfast, got ready for the gym then after I had got myself ready for the gym I remembered that I had forgotten to do the most basic of thing this morning before I got dressed, so I had to take a lot of now necessary attention when I was to brush my teeth to be sure not to muck up my top, and the whole outfit for that matter. But because I was already in the room to brush my teeth I actually remembered to shave today, see miracles do happen. Ok sure. What you can’t be serious! Ok,,, ok... I wasn’t being sincere when I stated ok sure it was more of a comment akin to whatever floats your boat. Now can I get on with my morning jog?

So I got on with my morning jog, 100 sit-ups, consecutively, and I have done 100 crunches all before lunch, I think I’ll get on with the 100 press-ups and 100 squats after I have eaten lunch. But just after lunch I was shepherded off to the gym, for another half hour “sprint” on the exercise bike, of which I did 7.76 miles in my half hour slot. Which was excellent for starters but I should be aiming further, as I only managed to get 15.5 mph as an average speed according to the bike. Press-ups 30... 50... 20 so that makes up 100, now it's finally time for squats that'll be 100 done, so that's it for my exercise for today.

I noticed that the toilet was leaking a few days ago and I've only just got around to getting it sorted, how it went down... I noticed some water was on the floor in the shower room, so I mopped it up with a towel, I just thought that someone had used the shower and not dried up the room after themselves. But then I next went back into the shower room, the same problem consisted I think I may have tried the positioning of the towel in some places before figuring out it was the toilet that had broke. But I wasn't sure so I put a towel next to the toilet on the floor and by jove had the puddle problem stopped, So today as I went into the shower room I remembered the puddle problem as the towel was there so I went downstairs to get Mich to fix the problem. I learnt something about plumbing today also.

Day 1584

Day 1584;

Today my BMI was 19.43, but I took my body test early, but even though I had taken it early my steps were still 10,291 and my total number of Kcal that I had burnt was 1318. But yesterday I burnt off in total 1535 Kcal.

Breakfast: cereal, grapes (purple), strawberries, blueberries and blackberries.

Lunch; ham sandwich (white bread) and batternburg.

Dinner: margarita pizza.

Drinks: milk, fruit juice and tap water.

Snacks: ham sandwich (white bread), 1/2 a tub of mango and 1/2 a tub of pomegranate.

As you may know I’m not interested in saving the world, but if you look at what the vegans want to do it’s literally the same even though they dress it up as protecting the animals. Meanwhile removing themselves from the animal kingdom. Checks and balances every system needs them, like I think it was Mufasa (anyway Simba's father in lion king), it’s the circle of life. Which was demonstrated quite expertly by the thing about the cats on that island which were killing the birds so the human population decided to get rid of their cats and the bird population decreased, due to the increased number of rats, as you should know that rats are willing to eat anything even the birds eggs, shell and all. Britain's native red squirrel is also pretty much extinct throughout the majority of the UK because of the introduction of grey squirrels to the British isles which was felicitated by humans. So this useless species is inherently flawed especially with its technology, so now how won’t veganism work? The point I’m attempting to make is if you are attempting to make the world better, a fairer ecosystem you should first start by killing off a few million of the inhabitants, I’m volunteering to be one of the first to go also it’ll be my service to the human race, I’m just stating that humanity has got too complacent in controlling its population and me a man that’s literally worthless to everyone else on this rock, I am a nothing, a no-one literally.

So who should get the boot from this world? The wastes (I include myself in that category) and then perhaps the clinically Obese? As the only thing that they're good for is cleaning up food which would probably feed the thousand hungriest people.

As today I got up, sat around for a bit eating my breakfast, then I played a bit on Link's Awakening. Next up I went down to eat my lunch, then after I had finished that I went for a 20 minute jog around the garden. Following that I went for a half hour "sprint" on an exercise bike at the gym, after that I can't really remember what I have done apart from I did my body test then I ate my dinner.