Day 1982

Day 1982;

19.79 was my BMI, I had made 14,925 steps (which was 9s.66 km) and I managed to burn 1599 kcal today.

Breakfast: cereal, banana, apple, grapes, orange and yogurt.
Lunch: toast (wholemeal bread), chocolate cake and fruit cake.
Dinner: fish (cod), chips, curry sauce and tart (peach and nectarine).
Drinks: milk, fruit squash and hot Ribena.

Yesterday all my troubles seemed so far away,
Now it looks as though they’re here to stay,
Oh, I believe in yesterday,

Now I haven’t been to the gym today, in fact I haven’t been anyplace, so I have just been doing some exercises over here lost in space.

Exercise that I have done today consists of bouncing, riding on the turbo trainer, yoga and having a walk on the treadmill.

Yesterday what happened yesterday, I don’t know I cannot remember, if only I had it written down somewhere, ohh yeah I do, i will check back on it as soon as I’ve finished typing... here.

Day 1981

Day 1981;

BMI is 19.82, steps today was 11,208 (7.28 km) and 1365 kcal burned.

Breakfast: cereal, banana, apple, grapes, orange and yogurt.
Lunch: chip sandwich (wholemeal bread).
Dinner: sweet and sour chicken, rice and cream egg trifle.
Drinks: milk, fruit squash and hot Ribena.

In your head, in your head,
Zombie, zombie, zombie,

They are some of the lyrics from a properly decent song, by the Cranberries which is called Zombie, but Dolores (the bands lead singer has gone and popped her clogs, it was a year and 2 days ago) sad, I think is the correct response at least, I didn’t know her personally and her cause of death was drowning due to alcohol intoxication (being a bit of an idiot), then recently I have been exploring music from decades past, and I got to a playlist called 90’s Alternative, POP, Rock, Grunge and the good stuff. Which I clicked on from a video which was Green Day; Basket Case which is about the mentality ill, so that could be why I feel a great affinity with the song, even though I have been told that there’s nothing wrong with me mentally, all my problems are physical, yeah sure I believe you.

Now today I have been on the turbo trainer for a short period of time, but it was only a go slow as I had to stop part of the way through as there was a phone call and I had to act on instructions from the phone call which ruined my ride, then I did some bounce or was it before that I did the bounce? I also had another row and a treadmill walk. Then before I had done some yoga with Allergy. 

Day 1980

Day 1980;

BMI for today is down to 19.76, my steps were down at 16,299 (10.55 km) and I had somehow managed to burn off an increased amount of 1674 kcal.

Breakfast: cereal, banana, apple, orange, grapes and yogurt.
Lunch: baked beans with mini sausages, rice cakes, chocolate cake and fruit cake.
Dinner: pasta bolognaise, cheese and something.
Drinks: milk, fruit squash and hot Ribena.

Today I have been to the gym. I have been on another cycle at the gym, on the gyms exercise bike before transferring myself to the lateral trainer so I could have a little spin on that, but then again today I have been interested with the bike as I had traveled at an average speed of 19 mph and my watts were at something like 119 watts, but then Mich had done the same course as me but for half the amount of time and his speed was lower than mine but his wattage output was something more to the kin of 131 watts but I know that I did almost double the amount of distance within about double the time, so our average speeds were very close, I think that his average speed was point one off of mine, to the lower side that is, now how is he still beating me on the power of his ride?

Oh I also went on a walk and I had a little bounce to get my steps up, watch steps which brings me back round to the yoga that I did in the morning with Allergy.

Day 1979

Day 1979;

My BMI is 19.95, I had made quite a few steps (19,203 steps which was a distance of 12.48 km) and I have burned off 1227 kcal.

Breakfast: cereal, banana, grapes, orange and apple.
Lunch: sandwich (corned beef and wholemeal bread) and cake.
Dinner: fish (salmon), broccoli, green beans, carrots, jacket potato and tart (peach and nectarine).
Drinks: milk, fruit squash, water and hot Ribena.
Snacks: some quality street.

202 aye v 432 nay, a defeat by 230. So that was the scale of Mrs May’s defeat in the House of Commons today, which is really quite big a defeat, but their was a bigger defeat just prior to it which had something like 600 votes against and the rest of the votes for, well at least the votes that were cast for that vote, but 600-44 looks a bit correct.

But I think that this whole Brexit debacle has been handled terribly, right the way back to David Cameron. As he should have had some contingency plans for the outcome that happened e.g. by telling us all exactly what a “no-deal” Brexit will look like and by having a blueprint for his successor to follow, then Mrs May could tear up the blueprints if she saw fit, or she could pursue them, then if it still fall short we fall back on the “no-deal”, option. Then we, the Britain people could see exactly what they were doing and what they were supposed to be doing. Instead of the project fear that happened and kind of backfired, on his government.

But that was only on the box this evening, now this morning I had a cycle around Central Park NYC. My power output was pretty similar to every day previous minus that one anomalous result, which I foolishly thought that I could build on. But in the hour of my cycle I managed to get 17.3 miles on the turbo trainer covered, which I am unsure of whether to classify as a success, as it was 1.3 miles down on my distance of yesterday but, eww discussing word, it was over a hillier course, so I gained over double the amount in FT gained.

I have been on another little walk outside, to the GM’s home and then I have also been out for another little bounce and row as well as doing some more yoga. That’s about it that I have done today I do believe, the rest of it was listening to the government, who should have been better prepared for the outcome of the vote, and yes by that I mean that they should have included all parties in the Parliament, as in they should have tried having a cross-party consensus before the shambles of having there deal, destroyed in the way it was. I’m discussed by the government and there lack of preparation to handle these negotiations.

Day 1978

Day 1978;

20.15 was my BMI for today, I had walked 17,560 steps which was 11.37 km and I burned off 1128 kcal.

Breakfast: cereal, banana, grapes, orange and apple.
Lunch: sandwich (corned beef) and fruit cake.
Dinner: chicken pie, carrots, broccoli, cauliflower, fruit cake, Jaffa cakes and tiramisu.
Drinks: milk, fruit squash and hot Ribena.

Today I have been on another turbo trainer ride it was longer than yesterday’s quick little ride, by approximately three times, but my average speed was down to 18.6 mph, so I only managed to ride about 9.3 mile in the half hour of my cycle, which is actually pretty disappointing considering my average speed of yesterday’s cycle. I should have another go at it on another day then again I am thinking that I need to go on a properly long ride, on the turbo trainer one day, preferably soon, but I don’t know. I should probably do a nice little one and a half hour ride, first just to see how I handle a bike over the longer distances.

Now I have been interested in a local cycling club and all of their rides are about 25 miles, which is  40.2336 km which should take even the slowest group less than 2 hours, as the slowest group has an average speed of 14 mph to maintain but the quickest has an average speed of 19 mph, so too quick for me except in short bursts. As I noticed today that the thing that comes up on the screen after your ride it’s usually one that starts off with you up high but then goes down pretty quickly, of which I believe is the power that you’ve exerted in the prior session, but today it started up top went down as usual but then it went up for a second time in one cycle so I think that the first was probably at the beginning the second was probably at the 10 minute mark and then I just need a third at the 20 minute mark to boost my average speed up to the heights of yesterda,or alternatively and preferably in I was to just blast it from the start , if only I could, but that’s just a wish for me at the current stage of my development as a person. But I know how to realise my dreams, it’s through a lot of work, hard work.

Day 1977

Day 1977;

Now today I have got a BMI of 20.15, 11,879 steps I made which was 7.69 km and I burned 841 kcal.

Breakfast: cereal, banana, apple, orange and grapes.
Lunch: omelette (cheese), fruit cake and Batternburg.
Dinner: lasagna, green beans, cauliflower, broccoli, carrots, potatoes, tiramisu and chocolate.
Drinks: milk, fruit squash, water, cider and hot Ribena.

Today I have been being lazy, at least for the morning, then after I had my lunch I got my act together, a bit, I had another half hour bounce. Before I went on another little walk to the place of GAK’s habitation. Now the walk there and back got me a healthy start on my steps, but today GAK was mental, I’m meaning properly off her rocker.

But then also today Manchester United have beaten Tottenham Hotspur’s at Wembley, by a goal to naught, so the result of the game was 0-1, as Tottenham are playing at home in Wembley until they get their new ground, that is.

So I had done a 10 minute little cycle on the turbo trainer, but it was quite quick, I do believe, by no means the quickest person on software, even though I was going at my quickest, flat out for the 10 minutes that I was cycling around Watopia, I managed to average my speed to 21.3, I’ve got to try to do that again, but on a longer ride, it may muck up my breathing, slightly, but it was nothing that a good mug of hot Ribena couldn’t fix, and a quick 5 minutes of yoga.

My 5 minutes of yoga consisted of doing the following: 
Cobra pose,

Downward Facing Dog pose

Sun Salutation

Oh how the tables have turned, I’m typing about the Anna Sousbury debacle, as wasn’t it the remainders that were calling all of the leavers Nazi’s and fascists, and the government just let it all slide, as we’re just a fringe that no one will take seriously, Nigel, Jacob and all the rest of the arch leavers and they’re family’s be dammed, who have all been victims of the same kind of abuse, sometimes worse, as Mrs Sousbury and the media’s response hasn’t been as positive as it has for Mrs Sousbury, just saying that it’s a double standard that the mainstream media is working under.

Day 1976

Day 1976;

19.96 was my BMI, I had made 12,188 steps which was the equivalent to 7.89 km and I had burned off 1177 kcal.

Breakfast: cereal.
Lunch: bread (wholemeal), smoked salmon, cheese, grapes, banana, orange, apple and tunocks wafer.
Dinner: pasta (with stuff), salad (green leaves and carrots) and cream egg truffle.
Drinks: milk, fruit squash and hot Ribena.
Snacks: 3 more of Guinness mini pints and 1 quality street chocolate.

Now for another lazy day I have been out on a half mile walk I think I only managed to get half a mile on my walk which was a 10 minute walk, so at the pace that I was walking it should take me twenty minutes to walk a mile, I know that some people say that I’m a quick walker, but then again if you saw me in London I’m betting that you would probably change your minds, as those Londoners have got a real skill at walking fast. But then a mile in 20 minutes equals only 3 mph, so then why did a family not walk to the place that was 1 mile away instead of as they did got a car and they had a car accident as they were traveling with 7 people in the car, as it killed the woman that was driving the car child.

We should have a no deal Brexit rather than Mrs May’s proposition of a deal, which I am unsure of whether it’ll go through as the last defeat was of another legislation which was for a 3 day turnaround of the new deal after the deal is rejected, and then 3 strikes and you’re out but then again that is the last thing that we need, if they have to have another general election which will cost us a lot of additional money and time, when we have limited of both.

Day 1975

Day 1975:

My BMI today was 19.62, according to Wii Fit I had done 12,288 steps which was only 7.96 km and I have burned off 1056 kcal.

Breakfast: cereal, banana, apple, orange and grapes.
Lunch: sandwich (ham in white bread) and fruit cake.
Dinner: ham, egg, chips,peas and chocolate cheesecake.
Drinks: milk, fruit squash and hot Ribena.

For this day I have spent a bit longer in the getting up process, and eating of my breakfast so I only had enough time, for the morning exercise. So I did an hour on the turbo trainer, I got near enough to 16 miles today, well I think that I got 26 km, which is about 16 miles; so about 16 mph now I know it’s an improvement on our average speeds for the tandem, I think it was at least.

Then later on in the day I had a bounce just to keep my steps ticking over, on my watch, as I had apparently only done 288 steps this morning so far, but then by the time that I had finished my bounce I was at something like 4990 steps, according to my watch. But I had done a greater number than 7000 by my Wii Fit gizmo by the end of the cycle.

So I had a relatively lazy day after that. I can’t remember what I have done since. But I had planned on eating my 3 remaining Guinness mini pints, but I forgot to eat them.

Day 1974

Day 1974;

So today I have a BMI of 19.59, and my steps were up quite considerably to 23,026 which was 14.91 km and I have burned off 1911 kcal today, just 278 off of my target of 2189.

Breakfast: cereal, yogurt, banana, apple, orange and grapes.
Lunch: I’ve forgotten.
Dinner: chicken, carrots, broccoli, cauliflower, green beans and chocolate cheesecake.
Drinks: milk, fruit squash, water and hot Ribena.

Now today I have been having an amazingly active morning, by that I mean that I bounced for half an hour before having another row, on the rowing machine, for a second half hour and all that was before my third half hour on the turbo trainer. So I had given myself a satisfactory wake up for today, then I ate my lunch but I cannot remember what I ate today.

Then after I forgot what I had for lunch I went to the gym, first time this year; result. Once I had been to the gym, I got back on the turbo trainer and I continued my ride around London, by continued I mean that I started it again but I was just on a ride for about an hour, before Tini got to the door and she reminded me that I went in the room for a stroll on the treadmill, so I quit my being on the turbo trainer and I started walking on the treadmill, which I found enjoyable, and Mich joined me in the exercise room he went on the turbo trainer and he made himself very happy as he managed to get up box hill quicker than I had managed it earlier on today. So I say congratulations, now he just has to show that form on the tandem. 

Day 1973

Day 1973;

My BMI increased to 20.02 meanwhile my steps decreased to 10,121 and my distance walked fell to 6.65 km.

Breakfast: cereal, banana, apple, orange and grapes.

Lunch: sandwich (ham in white bread) and fruit cake.

Dinner: seafood pasta, cheese, tomato bread

Drinks: milk, fruit squash and hot Ribena.

Today I have been thinking about school, more exactly science class as I was attempting to remember one of my classes, more to the point who was in them and I was remembering that me, myself and I tended to sit in the middle of the class room when it was the popular/sporty youths that sat near the door and then in the opposite corner sat the emo youths then all the rest of us sat in the middle.

Mrs May’s Brexit capitulation was defeated in the commons today I think which I cannot blame them for they’re actions it’s Mrs May’s fault for attempting the Margret Thatcher thing (you know “To those waiting with bated breath for that favourite media catchphrase, the 'U-turn', I have only one thing to say: 'You turn [U-turn] if you want to. The lady's NOT for turning.”) but you’re negotiating with the EU was pathetic.

So Star Wars the Force Awakens needs a second go at being created, but now I have heard that the second film in the new trilogy needs to be recreated, but to protect the reputation of the most bad ass piece of start.wars fighting tech/the lightsaber .

Day 1972

Day 1972;

My BMI was down to 19.95, as my steps were also down to 11,813 (which gave me a distance of 7.65 km) and I had burned off 1467 kcal.

Breakfast: cereal, banana, apple and orange.
Lunch: sandwich (corned beef and cheese in white bread) and chocolate wafer.
Dinner: chicken wrapped in bacon, green beans, cauliflower, broccoli, carrots, roasted potatoes and chocolate trifle.
Drinks: milk, fruit juice, Ribena and hot Ribena.
Snacks: hot dog, chips and quality street(chocolate).

As if today wasn’t good enough with me going to a snowboarding lesson, I had actually improved since my last lesson which was sometime last year, I have forgotten when exactly, but it was sometime last year. But then again I’m thinking that last year was only just over 1 week ago which I am guessing shouldn’t come as a surprise to anyone that my last snowboard lesson was last year. But even I noticed that I had improved it may have been as my instructor was focusing more on my right leg to lead me down instead of my left , so I could be a bit Goofy? But then again when I was levelling my weight on the board (to stop) after my turns. I was often leaning towards the left, so that means I’m a bit Standard? Or what it could just be a way of counterbalance, as I was turning with my right foot? It could also have been as I had been doing yoga yesterday.

Then by the time that I had got back home and I had my dinner my steps were down at something little 2900, so I went for a walk on the treadmill, which got me up to the 10,000 steps, then I had a great idea, it was called bully Mich into doing some yoga, I’m thinking that I’ll have to put it down on the intensity level if he will do it again tomorrow, as he thought it was too challenging.

Day 1971

Day 1971;

BMI was up to 20.05 as my steps were up to 12,299, which gave me an improved distance of 7.96 km, but my calories burned were 968.

Breakfast: cereal, banana, apple and orange.
Lunch: spaghetti hoops with mini sausages on bread and fruit cake.
Dinner: pasta meatballs (quorn) and tart (peach and mandarin).
Drinks: milk, fruit squash and hot Ribena.

Now today I have gone for another walk to the place of GAK’s residence, which was my morning all else that I think I did this morning totalled up to about 4750 steps/250 shy of where I should be to make it to 10,000 for the day, but  didn’t I have that conversation about the pantomime not having the wicked step-mother character, and there was the perfect dame for the roll on the screen, Lily Savage/Paul O’Grady, but that would have probably been tough to top for next year, especially as next years pantomime is set to be Mother Goose, which is one that I don’t think that I’ve ever seen before, and the pantomime company hasn’t even attempted on doing it for 50 years.

Then after lunch I have been on a bounce, for half an hour, before attempting another half an hour yoga on my new yoga mat, but that was on Wii Fit. Before my final activity of the day was when I was walking on the treadmill for the length of time that it took to get dinner ready, before eating dinner and going off to bed. At least that’s what I think I did today.

Day 1970

Day 1970;

Now my BMI has gone up to 19.76, but my weight has actually decreased, my steps were low but I managed to make it to over 10,000 (at 10,288 which was 6.78 km) and I’d burned off 977 kcal today.

Breakfast: cereal, banana, apple and orange.

Lunch: chicken mushroom leek pie, peas in a pod, carrots, potatoes, cheesecake and bread and butter pudding (?).

Dinner: nothing.

Drinks: milk, fruit juice , ginger ale and hot Ribena.
Snacks: some quality street chocolates.

So today I have been lazy for the morning, as I have been thinking on a car journey to another place in the country for a pantomime, the pantomime is of Cinderella this year, oh no it isn’t, oh yes it is. It was the pantomime with Paul O’Grady in it this year, well by having Paul O’Grady in it didn’t actually have him there in the theatre, it just had a couple of recordings of him talking to one of the protagonists of the story. So there was no Lily Savage making his way into this pantomime, but there was two other drag queens playing the ugly sisters. I would have liked to have seen Lily reprise his role as one of the drag acts, like if he was just in it for a few seconds as Cinderella’s wicked step mother.

But then again by the time that I arrived back to my home I had managed to reach 10,000 steps by my watch, but I still had something like 800 more steps to make up, so I tried a bit more of jogging on the spot which I had done for about 10-15 minutes which gave me the steps that I did today, but I decided to shrink myself again on the Wii as I got myself mesured the other day and he told me that I was taller than the size that I put on the Wii today but not by as much, so I have rounded it down instead of up.

Day 1969

Day 1969;

Now today I have a BMI of 19.16, steps of 10,075/a distance of 6.64 km and the amount of calories burned was down to 859 kcal.

Breakfast: cereal.

Lunch: sandwich (beef with brown bread), pastries, banana, apple and orange.

Dinner: chicken pie, carrots, broccoli, cauliflower and tart thingy (peach and nectarine).

Drinks: milk,Ribena, fruit squash and hot Ribena.

Today I have had another lazy day as I have done a grand total of nothing, of any real interest today.

As in the morning I went to boccia and in the afternoon I have watched a football match/two lazy activities. But at least I got a little walk in before and after football, and then I had a nice little jog on the spot. For the remaining number of steps that I needed to do to make up my 10,000 steps for the day.

Day 1968

Day 1968:

BMI for today was 19.38, my steps were 18,543 I had walked 12.21 km and I had burned off 1424 kcal today apparently.

Breakfast: cereal, banana, apple and orange.

Lunch: I’ve forgotten.

Dinner: I’ve forgotten.

Drinks: milk, fruit squash and fruit juice.

Now today I have been forgetful, I mean that I probably haven’t done anything other than a 12.5 km treadmill walk of which I have only done for no reason whatsoever. Apart from my general fitness and wellbeing I thought that I did it to save myself the Chinese takeaway, but then I had that yesterday not today, and even with the greater than 2 hour walk I didn’t change my BMI.

Tottenham Hotspurs, I think that it was them,managed to beat Trsnmere rovers in the FA Cup today 7-0, which I think was quite excessive, impressive, yes but it was a bit excessive.

Day 1967

Day 1967;

My BMI was down to 19.06, steps were up to 19,239 which means that I had walked 12.57 km today and I had burned off 1677 kcal, today apparently.

Breakfast: cereal, banana, apple and orange.
Lunch: sandwich (corned beef with white bread) and mince pies.
Dinner: Chinese takeaway with chips.
Drinks: milk, fruit juice, fruit squash and hot Ribena.

It was this morning that I woke up bright and early, so early in fact that. Mich was preparing his breakfast before getting off in his car to drive to some place which is quite a distance away, to sit down in meetings before his one activity of the day, loading a lorry, and he managed to get his steps up to 10,000 for the day. But I had done an hour on the treadmil,  jogging, before an hour on the exercise bike which was before I finally started and finished my hour on the rowing machine.so today I have done 3 hours of exercise to his loading of a lorry and I don’t even manage to double his step count,diabolical.

But then I persevered in my watch through of the latest series of Doctor Who , I got to the Demons of Punjab or the episode where Lee Mac dies, and how impressive it is that a system can send distress messages to the Tardis, but it cannot inform them why it’s killing off it’s staff just to get to one man, a white man of which the system destroys the man in the end with the help of the Doctor, as the Doctor just writes a new program for the computer to follow, but couldn’t the intelligent computer system do that itself? As the computer system programmed a way to get the Doctor which is no easy feat, I point out to you something that Sarah Jane Smith said in an older episode, then again still with the tenth Doctor when he was saying to Wilf that thing about the universe wanting them to keep meeting up as some people have been trying for many centuries to meet up with him but Wilfred Mot did it within a short space of time. 

Day 1966

Day 1966;

Today my BMI was 19.38, my steps were down to 11,421 which means that I had only walked 7.52 km and I only managed to burn off 911 kcal.

Breakfast: cereal, banana, orange and apple.
Lunch: I’ve forgotten.

Dinner: cottage pie, carrots, broccoli, cauliflower, peas, green beans and “Christmas” pudding.

Drinks: milk, fruit juice and hot Ribena.
Snacks: 3 Guinness chocolates and a piece of a chocolate reindeer.

I wonder what real reindeer tastes like, I’m betting it tastes similar to horse, not that I can remember what it tastes like, but I ate it and I was also one of the only people that were there on that day that didn’t dislike it after eating it and finding out what it was, as if you know that us millennial Brit’s are happiest not knowing what we eat, or so it seemed, back then. The moral outrage was wis unbearable but now we’re the parents of the next generation, not personally (as in I’m not responsible for another human life), the parents of the next batch of little “angels” we are going to spoil them rotten, so that’s why they are such brats when they are young, before they’re rebellious stage which varies from child to child but I think that it started in my case when I was about 12, probably slightly after, as I was a late developer.

So what did I do today? I have been out on a couple of walks, well my first walk of the day was to see my GAK and my GM, no scratch that it was to visit the bank and GM, then I had another treadmill walk before I was walking to see my GAK, and to help Mich reach his 10,000 step target for the second day in a row, as his New Years resolution included getting his 10,000 steps a day. 

Day 1965

Day 1965;

My BMI was up again to 19.46, as were my steps to 14,364 steps which was only 9.46 km and I had burned off 1055 kcal, today according to Wii Fit.

Breakfast: melon (white and orange), banana, eggs, bacon and bread.
Lunch: sandwich (corned beef in white bread), prawn,
Dinner: chicken and chips,
Drinks: fruit juice, fruit squash, shloer and hot Ribena.

Start the new year up as you intend to continue, I once heard a wise man (at least I think it was) say. So I have done enough steps today pity I haven’t managed to walk 10 km today, so in the morning we had a walk around the place that I had seen on the news the other day and my watch had me at something like 14,000 steps by the time that we’d arrived back at the car to go back to the house that we were staying in which was a little 3 story house, no wonder everyone is getting fat(ter) if they live in a city it’s not as they all never walk anywhere as they do but it’s reliance on automobiles, Mich pumped the wheels of there bikes up so that on another visit to there house, when we bring our tandem we can have a nice ride with them, probably to the place that we went to today but instead of driving we could ride our bikes to the place, which had a lot cycle lanes.

Day 1964

Day 1964;

Today I got a BMI of 19.35, but then I know that I have done more than 10,000 steps but I cannot remember the distance, nor can I remember the calories that I burned.

Breakfast: cereal with yogurt, apple, orange and banana.
Lunch: soup (tomato with bread)
Dinner: starter (leaves and cheese in bread crumbs), lasagne
Drinks: milk, fruit squash, ginger ale and shloer.

Today has been the day of years end, and I have finished off the year as I started it, probably, lazily. But then again there’s so much to look forward to for the new year, ain’t there? I can’t remember but I’m sure there must be, else why bother changing it?

But my New Years goal is to focus on my athletics, but then as more achievable goal it is to get myself swimming again, and with any luck I will drag Allergy along, kicking, not screaming preferably, but I wouldn’t complain too much if I was doing that to get Allergy fitter, I’ll take anything that I can get.

But then I have traveled down to a city down on the coast, of England down on the coast that has been getting all of the news broadcast from it about the migrants who are mad enough to be making their way to this island, why, you’ve got all of the way to France there’s a load of free space in France, and then you could stay in the EU. A lot of British people are applying for Irish citizenship so they can stay in the EU, so they should be jealous of you.

Day 1963

Day 1963;

My BMI today was 19 .32, but I had made 16,061 steps which was 10.56 km in distance walked and I have burned off 1246 kcal.

Breakfast : cereal with yogurt, grapes, banana, orange and apple.

Lunch: toasted sandwich (cheese and pickle), sponge cake and mince pie.

Dinner: seafood lingenie,  cheese and something.
Drinks: milk, fruit squash and hot Ribena.
Snacks: 1 chocolate coin, 4 Jaffa cakes and a chocolate wafer.

Now I have gone out on another tandem cycle today, in the morning, we still haven’t managed to break that 15 mph as an average speed for another one of our short rides around, but we got closer today and there was a little hold up as we stopped in allow a whole troop of horse and traps to go the other way, then why did we have to wait for the horses to go past us, it was because Mich wanted to film it, I wonder how much of the speed we lost in that stop? Probably wasn’t enough to make up for the average speed and my excuse should be rejected as we should have been going quick enough to negate that little stop, but we weren’t, which I find most disappointing.

I have been loosing at the rides stats, and average moving speed was almost 15 mph, at 14.9 mph. We even managed to hit a max speed of 30.5 mph, but it wasn’t on a hilly course, so how we managed to get up to 30.5 mph I don’t know (that was a reference to the fact that we only lost 175 m and we only went up to 101 m and down to 57 m, which we could perhaps have got that 30.5 mph if the drop was in one spot along the route, but then I don’t know.

Day 1962

Day 1962;

So my BMI for today was 19.41, steps I had done 12,208 which was 8.04 km and I had burned off 1013 kcal.

Breakfast: cereal, banana, apple, orange and grapes.
Lunch: I’ve forgotten.
Dinner: chicken pie,broccoli, green beans, carrots, sponge cake and mince pie.
Drinks: milk, fruit squash, water and hot Ribena.

Now in the morning of the day I have gone on a tandem ride but it wasn’t very well done today, as we only managed to get an average speed of less then 15 mph, which we both usually manage to get quicker on the turbo trainer, I managed to get an average speed of 15.8 mph around London, and that is including box hill, just 2 weeks ago, or something like that.

Then after the ride we had lunch, then what did I do? ... I don’t know, it is like I have ceased to exist everywhere but in my mind for part of the day,... unless... yes... that happened. I went to watch the football, but it was a forgettable match, the score was nil nil, but neither of the teams actually deserved to get anything from the game, and both of them got 1 point a piece.

But in the Premier League today Tottenham lost which increases the lead of Liverpool to 9 points as they won today, in the league. If Liverpool manage to keep winning and Tottenham/Manchester City, keep loosing or drawing Liverpool are going to run away with the season.

Then later on today I have been jogging on the spot to boost my steps.

Day 1961

Day 1961;

My BMI was 19.38 again today, I had increased my steps to 12,529 steps Which was only 6.25 km and I had managed to burn off 1321 kcal.

Breakfast: cereal, banana, apple, grapes and orange.
Lunch: I’ve forgotten.
Dinner: omelette (cheese and ham), spinach, tomatoes and something.
Drinks: milk, fruit squash, water, Ribena and hot Ribena.

Anyway the EU has apparently wasted more money on sending a Gender Neutrality Guidebook to every MP, I’m under of whether they meant MEP’s or MP’s by that, as I know that I have voted for both in the past, but it is only MEP’s that the EU should have sent them to as in our MP’s are voted for by the people of this country to be our representatives in the UK’s Parliament, but MEP’s are voted for by the people of this country to be our representatives in the European Parliament. I am tempted to send an email to my MP to see if she got a Gender Neutrality Guidebook and if she did I’d ask her if she could send me a copy of the Guidebook, just for fun as she won’t need it for very long, as we’re leaving the EU before long.

EU Guidebook story.

But then today I have watched Avengers: Infinity War, and Thor you should have gone for his head, at least that settles it for why there’s not another Black Panther film on the cards, at least not until after the conclusion of End Game, but who is actually left? 

Day 1960

Day 1960;

Now today my BMI was 19.32, my steps had got to a more respectable number at 10,364 as I was told that I had walked 6.82 km and I had burned off 724 kcal.

Breakfast: cereal, banana, apple, orange and grapes.
Lunch: Swiss baked egg, tomato, spinach, bread, mince pie and some sponge cake.
Dinner: ham, baked potato, cheese, pickle, cauliflower, broccoli, carrots, Panna cotta and Jaffa cakes.
Drinks: milk, fruit squash, water, Ribena and hot Ribena.

Now last night I watched Black Panther, and it was good but I realised that their was a bit of white guilt by the script writers thrown into the script also, but it was said by one of the black members of the cast, so it’s ok.... I’m thinking that they thought, the part that I’m typing about is the part where the Black Panther’s cousin starts off in his spiel about how he is going to use Wooconda to free all black peoples from under the feet of their white oppressors and the whole statement about how you (I’m typing about a different world leader now) don’t see how a nation of farmers could help the world have you been living under a rock for the past 50 years or something like that, ‘feed the world let them know it’s “Christmas” time, there won’t be snow in Africa this “Christmas” time, the greatest gift they’ll get this year is life, where nothing ever grows...’ band aid or something like that I think it was 1988 so only 30 years, no I was 4 years out, as it was 1984, unless that event never happened in the MCU but I’d have thought that it would probably have happened, as wouldn’t it fit in with Star Lords origins?

But then after that, so today I have been for a short walk around the neighbourhood, before the longer in time spent but at a much slower pace for my afternoon activity, so I had walked my 10,000 steps for the day, so I went upstairs to watch another film this time it was Guardians of the Galaxy vol.2 which I thought was properly well done, as if it was another chance for the big mouse to play his favourite card, the race card, but he didn’t, so well done Micky you have managed not to ruin 2 of your franchises by taking an overly PC stance on the subject matter.  But Micky please before you attempt to destroy the Black Panther in a sequel, please don’t destroy him, as a character, don’t make him hate the “evil” white men as his cousin did before him nor let him start speaking in that ridiculous accent as he was doing at the end of the film to the other world leaders, as he was speaking properly throughout the film pior to the end so why did he suddenly put on the accent?

Then in the evening I got to play a little game of mini table tennis with Mich, and the game wasn’t anything competitive it was just testing me out at rallying the ball, I sucked at it I managed to rally the ball twice at max, which is better than my initial attempt. As I don’t think that I even managed to hit the ball .

Day 1959

Day 1959;

My BMI today was 19.35, the steps that I had taken were 4000 odd, which had me walked only about 2.72 km and I have only managed to burn off approximately 720 kcal.

Breakfast: cereal, yogurt, banana, apple, orange and grapes.
Lunch: I’ve forgotten.
Dinner: turkey stew and something.
Drinks: milk, fruit squash, fruit juice, lemonade and hot Ribena.

Now today I was being lazy again m I know that yesterday I went on a small cycle but that was just fleeting, it wasn’t even an mile, it was only about one and a half mile in total that I traveled on the tandem yesterday in two separate rides but they were linked as one was to a place and the other was the way back, but I had stopped for an extortionate length of time in between.

But that was yesterday, today I have been to watch a football match, this team that I went to support dropped down the league due to their pathetic performance today, but then again they didn’t loose any points on the top team in the league as they also lost today, but the team that I support or even the league that they are in isn’t important there is nothing important about people playing a game. But then the most intriguing thing that happened today in the sport of football was in the Premier League, as you’d most likely expect, as today Manchester City lost, again for the third time this season after so much hype about them being a team of who we should have just handed them the title before the season had even started, which was said by the Welshman Robbie Savage, but for them loosing three of their last five games in the league it’s looking less likely that they will be retaining the trophy at the end of the season. But it was Leicester City that did a number on MC today.

Day 1958

Day 1958;

My BMI today was 19.32, I had another lazy day only taking 3371 steps which was 2.22 km and my calories burned were 720.

Breakfast: cereal, banana, apple and orange.
Lunch: pheasant, stuffing, carrots, sprouts, mini sausages, more of the trimmings and “Christmas” pudding.
Dinner: mini sausages and porkpie.
Drinks: milk, fruit juice, fruit squash, Ribena and hot Ribena.

Now today was another “Christmas” day but today I had a traditional Savage “Christmas” dinner (at lunchtime), which is as I think that my great grandfather was a gamekeeper so at this time of year he’d just kill one of his game (which was pheasants) of which he had been caring for, as a shepherd cares for his flock, throughout the year leading up to the points of their deaths usually by being shot by the folk that find fun in killing animals, but they live there lives in bliss until that day except from the parts where they’re being shot at, obviously, but you have to die sooner or later, you’ve got 3 options 1. Getting shot, 2. Becoming Fox food (or other predators available in the local environment), 3. Old age, so which would you rather die of? Now me I don’t care, but 1 seems to be the quickest and therefore the least painful, 2 looks interesting but finding an predatory animal is probably too difficult as the closest ones to me are probably in a zoo and how could I get myself eaten at a zoo? The animals are locked away from me in enclosures, 3 is a garrenteed way of dying off but it just takes too long .

Now today I have opened the rest of my gifts and I received Pokémon: let’s go Eevee so I’ve been playing on that game for the majority of the afternoon, well it’s my method of wasting time now, just taking a walk through Kanto just as I first did while it was in Red, but now this time it’s in full colour and now I can see all of the Wild Pokémon running/flying/crawling around in front of me just before I step in the way of them and I try and catch them but I still haven’t managed to challenge them to battle, at least not yet, but I have managed to challenge a few of the other Trainers though.

Day 1957

Day 1957;

My BMI had actually decreased to 19.38, which was a surprise as the amount I ate today, and the few steps that I done 1902 steps but I managed to walk over a km today at 1.25 km but I only burned off 473 kcal.

Breakfast: cereal, banana, apple and orange.
Lunch: mini sausages, mini sausages in batter, porkpie, mini sausage rolls, beetroot and a load more.
Dinner: turkey, stuffing, sprouts, carrots, peas, roast potatoes, I’ve forgotten what else and some “Christmas” pudding.
Drinks: milk, Ribena and hot Ribena.
Snacks: day 23 and 24 of advent.

I found my advent chocolate for yesterday this morning, so I hadn’t had it for a snack yesterday that today was our “Christmas” as Allergy is off to work tomorrow, so we had Flow and B around at dinner time today so we had a full table, for once. But then tomorrow we will be having Flow around at lunch/dinner time but there’ll be no Allergy or B, nor any GAK or GMP, as both of the G’s are feeling too sick to show.

Now just for the last couple of nights Tini has been noting the temperature has fallen, but Tini is lazy as she was looking for a house that she had written down on this envelope and we had driven around town to post the letters which if she’d just have waited until tomorrow then Mich and I could have tandemed to the houses it would be better than as she was wasting petrol looking for a house that clearly said walk in its address, which is a clue to how you should approach the road instead of driving up every alleyway except the one which clearly said walk road (houses house number -1 to +7 or there about) before going back to the first place she stopped and then letting me jog to the house which she thought was blocked off, but it wasn’t and then her friend noticed me outside her door and came out to take recipt of the card. I don’t think that she knew who I was but after I delivered the card to her I pointed Tini out to her, as she had been watching, and instructing me on where I was going from behind the hedge.

But my brain is useless, in memory terms I’d probably have forgotten my own name if it hadn’t been yelled at me for all of those years as a child, which kind of gets the point to you (or me as the case may in fact be). As I forget my friends names when I haven’t seen them for a bit, and I’m not meaning as in these half friends or acquaintances here, I’m meaning some of my best friends from past years of my lives, like P who was one of my best friends from the school which had me playing a trumpet, he was actually someone that was very good at playing the trumpet and he was a friend of mine from orchestra. The other was Ole the Gunners fan and he has been my friend since I started school, well just about.

Day 1956

Day 1956;

BMI for today was up to 19.54, which shouldn’t be a surprise as I had only made 1388 steps which was only 0.91 km and only 461 kcal ?

Breakfast: cereal, banana, apple, orange and croissant (with raspberry jam).
Lunch: veggie fish and chips (Halloumi, scampi, chips and peas) and something.
Dinner: something that I have forgotten.
Drinks: milk, j2O, Ribena, fruit squash and hot Ribena.
Snack: day 23 of advent.

Now Emu is the polar opposite of the woman that I am interested in, basically as the woman that I’m interested in I actually find attractive but Emu not so much. But then another difference between them came into play recently, as Emu said to everyone present that she hates children so much that she never wants to become a mother. But then again she’s married to C so it doesn’t look like he will be getting any children anytime soon or Allergy is getting her wish for nieces or nephews. But then the woman that I’m interested in I’m unsure of whether I should continue stating that I’m interested in or I should state fancy instead, as I’m unsure of whether I do fancy her, or do they mean the same? Ok so the woman I fancy (doesn’t feel the same but I’ll roll with it), actually wants children so if I ever brave enough to ask her out or if I improve myself enough to allow myself to ask her out that way, or what’s more likely to happen is for her, Allergy, to get herself some children then allow jealously to take over from Emu to get her some nieces or nephews, that way.

In politics if there was a great shift in the country’s appetite to stop Brexit then the Lib Dem’s would have won the snap election that we weren’t going to have, according to Mrs May before we did have it and the two parties which said that they’d uphold the result of the referendum got more than double the amount of vote than that of the remaining parties.

Day 1955

Day 1955;

So my BMI stayed the same at 19.06, but my steps were appalling with them only being 3944 which was only 2.60 km and an unsurprisingly low 523 kcal burned off today.

Breakfast: cereal, grapes, strawberries, blueberries and blackberries 

Lunch: soup (carrot) and chocolate log.

Dinner: starter thing (which included leaves), parsnip roulade, sausages in bacon, broccoli, peas, carrots and snow globe chocolate desert thingamajig.

Drinks: milk, fruit squash, Ribena and hot Ribena.
Snacks: treecereal thing, some quality streets and day 22 of advent. 

Today I have arisen first, before breakfast of which I ate before I had a morning cycling around NYC. Well its not really around NYC it was only 7.8 miles around part of Central Park, I do believe that is what it’s called at least. I only went at an average speed of 13.7 mph which is quite a bit slower than that 15.8 mph that I rode around London the other day, but I could say that I only spent almost half the time in NYC cycling today, as I had only rode for about half an hour in NYC and I had rode for almost an hour earlier on this week, but I know that I haven’t rode half the amount of distance as I did in London but my average power was up by 2 for my ride today on the London ride. Which confuses me. But then I almost got as much height/elevation around the small part of NYC as I had managed to get in the whole of my London ride. As my elevation gain in NYC was 804 ft but my elevation gain in London was only 807 ft, so it was only 3 ft shy. But the main difference between the rises was the use of the gears, as in I was actually using (changing) them in today’s cycle I wasn’t changing them in London, as I had just sat on the seat and peddled.

Now then what was the score of the latest Manchester United game? 1 - 5 to Manchester United against Cardiff City now that has to be a joke score-line doesn’t it I thought that Manchester United was the sixth placed team in the premier league what gives them the right to dispatch Cardiff City so comprehensively, especially when they wouldn’t have dreamed of dispatching any team that way under Jose Mourinho, and another player has spoken out about how great Jose is, well your too late, now dear, you should have got out there and played for him and his job, if you liked him.

Also in the premier league Manchester City dropped yet further behind Liverpool, as they lost their second game of the season but this time it was to Crystal Palace, which is another one of those London clubs as was Chelsea before them, so it could have something to do with the fact that they’re coming south to London that they don’t like, I feel the same, or is that just a little bit of travel sickness?

But I still need to watch the rest of the Doctor Who series, as I should really be getting up to speed on the happenings before the “Christmas” special, so that will probably be my treadmill task, for at least the next 2/3 days.

Day 1954

Day 1954;

My BMI was 19.06, my steps were down to 11,066 that was the equivalent of 7.29 km and 1162 kcal apparently today.

Breakfast: cereal, banana, strawberries, apple and grapes.
Lunch: I’ve forgotten.
Dinner: Chinese takeaway feast.
Drinks: milk, fruit squash, Ribena and hot Ribena.
Snacks: day 21 of advent.

Today was a lazy day for the most part, I know that I managed to get my steps in, today, but only just. Now I did the majority of the steps in the morning, as I decided to go for a pleasant enough quickly  paced treadmill stroll I think I managed to get to three miles/four point eight km in total for the walk at least according to the treadmill, which was in forty five minutes, so I had walked at an average speed of four mph which is an achievement if I do say so myself.

It may not be a very good or even a challenge for anyone else to at least match my achievement but it’s the best that I’ve done, at least I think that it’s the best thing that I did today. As later on I watched some Red Dawf on my iPad while I was walking downstairs then someone knocked on the front door it was Mr P who knocked on the door, so it took me about five seconds to realise who it was and in that time he’d already said that he couldn’t stay as he had only come around to drop off a present, for me. Now that shocked me a bit. So he spoke a bit and I attempted to respond, sometimes more successfully than others, but it was nice to see him, but his gift was too much, he is too generous to me all I had done was get Tini to write a card to him he’s too good for me as a friend. But then who isn’t?

Day 1953

Day 1953;

My BMI was again down to 18.81, which purplexed me as I had just eaten almost a whole chocolate trifle, which was compounded by me only walking 11,562 steps which was 7.61 km but somehow I managed to burn 1261 kcal off, according to Wii Fit.

Breakfast: cereal, grapes, strawberries, blueberries and blackberries.
Lunch: I’ve forgotten.
Dinner: chicken, carrots, cauliflower, broccoli, peas, definous potatoes and chocolate trifle.
Drinks: milk, fruit squash and hot Ribena.

Now today I have been informed that Ole Gunnar Solskjaer has been appointed as Manchester United’s interim manager just until the end of the season. 

What is cool? Well within my opinion doing something your own way, not giving a dam about what your detractors are saying. Not following the herd. Not what all these millennials seem to think as they are seem to think that coolness is determined by the clothes that you wear, now I don’t want to hear anybody say that they shouldn’t wear something as they aren’t cool enough to wear it. Like what Mich said about this pair of Bluetooth headphones that he’d received for his anniversary the other week, which were bought for him so he could go outside to wash the car without having to use his wired headphones but he stated that he wasn’t cool enough to wear them out in public. To which I responded by telling him: that he certainly isn’t “cool” enough to wear them in public, but then again who is? I think that no one is “cool” enough to wear them out in public, but it’s the action of wearing them and not caring what others say which makes you “cool”. And as a side note I would like to ask you the audience of this blog who were the cool kids at your schools? As it’s up to your personal opinion as with my opinion it was the Emo kids, as they were all dressed in their own way listening to their own music in their own spaces. But then you could say that the cool kids from your school were the sporty people (jocks) and their babes, or you could even go so far as to say that the geeks/nerds were the coolest people from your school, I wouldn’t complain as an actual fact I had some pretty cool friends that I probably would define as geeks/nerds.

But today I have realised that if I can get my lips to close around (seal) the straw then I can drink the liquid, but the problem with that is that when I’ve got my lips sealed to the straw I find it difficult to remove my lips from the straw, Generation Z what do they think of Brexit? I wonder. That’s it that’s my question, when you have a retorical question are you still supposed to put a rethiricsl question with a question mark?

Day 1952

Day 1952;

This day my BMI was 18.94, that’s the third time this week that I’ve had that as a BMI, I have walked 13,485 steps which is the equivalent of 8.88 km and I have burned off 1549 kcal, apparently.

Breakfast: cereal, apple, orange and banana.
Lunch: sandwich (cheese, pickle in white bread) and Bailey’s chocolate log.
Dinner: 2 halves of pizza, sweet potato mash and 2 jellies.
Drinks: milk, fruit squash, Ribena and hot Ribena.
Snacks: grapes, strawberries, blueberries, blackberries and day 19 of advent.

Now yesterday Jose Mourinho lost his job, so today it was on the radio, it was yesterday as well but it was breaking news yesterday, now it’s sunk in a bit more, and there’s a lot of the players, which didn’t do very well for Jose at Manchester United writing complementary stuff about Jose now, now it’s a shame that they didn’t feel anything positive about him while he was there manager... else-wise some of the results would have been different.

I managed to reach my 10,000 steps goal by quarter to 5 by my watch today I had managed 13,357, 45 minutes later according my Wii Fit gizmo, but then I had only managed to get my watch up to 10,013 by the time now, which is strange as I thought that when I had checked it earlier it was at 10,014 so it’s looking like I’ve been moonwalking, a bit along the way according to my watch. As I had jogged on the treadmill for a bit of time before lunch then after lunch I did a bit on the exercise bike, which was great fun, riding up Box Hill, the London Loop was a great way to spend an hour of my time.h

Day 1951

Day 1951;

I had a BMI of 19,00 tonight, I had done 11,328 steps which was 7.46 km and then 1287 kcal burned.

Breakfast: cereal, banana, apple and orange.
Lunch: baked beans with mini sausages on bread, mince pie and Bailey’s chocolate log.
Dinner: chicken pie, carrots, cauliflower and chocolate trifle.
Drinks: milk, fruit squash, Ribena and hot Ribena.
Snacks: day 18 and 3 quality streets.

I know that for this winter I have been somewhat lazy which maybe as I... cannot think up an excuse, I have just been lazy, minus the +8000 steps that I did this morning on a short treadmill walk. Seven days until the big day of celebration, almost half way through the dark.

But then today we’ve uncovered who’s going to be running our ski trip next year, and it’s a classic Labour supporter, so Mich has had a bit of fun, stating that as long as I don’t speak to him i’ll be fine, adding in it’s a good thing that I cannot speak, else we’d probably get thrown off from the trip, as everytime he told us to go left I’d go right, which would probably be amusing if I could actually tell which way is which instantaneously. But then I can’t it’s just with me guessing which is my left and right ski which is generally easy to do when skiing as if you’re going down the slope in an S, so you start at the top then you have to push your right ski down when you get to the spot that the person says left, or just turn, and then the opposite on the other way. But then again you could just not think about it too hard and just do it. Which is what I attempt to do with as I can’t remember which is my left and right skis, so I just go for the opposite, which serves me well enough.

Day 1950

Day 1950;

My BMI was up to 18.94. But today was about redemption for my pathetic step count from yesterday 19,409 steps which was 12.78 km and I had burned off 1680 kcal.

Breakfast: cereal, banana, apple and orange.
Lunch: sandwich (bacon + egg, in white bread) and chocolate cake.
Dinner: seafood pasta, salad (leaves [green + purple], tomato and croutons), profiteroles and Baileys chocolate log.
Drinks: milk, Ribena, fruit squash and hot Ribena.
Snacks:

Now today I have remembered my momentous achievement of yesterday, I drank out of a straw, something that may not be a momentous event to anybody other than myself. But I’m happy with myself as I managed to drink out of a straw, who cares that it was Allergy’s half finished flat McDonald’s Sprite? Not I as Allergy was going to waste half a cup of her morning drink which was from McDonald’s, as we had stopped there on the way to the place where that we were going to as they were stopping as they were getting thirsty but I needed the loo, so I stopped for that reason. And I went into the McDonald’s and I had a slosh (meaning a pee/piss/wee).

Wee sounds like oui which is French for yes, but then so is that shambles of a leader of France, president Macron. And then this little piggy went “wee wee wee” all the way home, which means that they were scared of the other 4 little piggies? So scared that they pissed themselves? Well I don’t know about that but in French the fifth little piggy would have gone “yes, yes, yes” all of the way home as if it was having an orgasm all of the way home.

But then I went to laugh down athletics club today for a little bit of a workout, if I could call it that, but I ended up leaving early from it just as Mich wanted some protection as he was going into a B&Q, so why did he need me?

Then it was 5 lives interview with Mr Thomas as he was awarded with the BBC’s sports personality of the year award last night, I do believe but it could have been before that. I know that he won the Tour de France and that is a notable achievement, but what does that have to do with his personality? I know that Andy Murray has won it in the past but before the awarding of it my whole family were like what personality, as all of his post match interviews were all the same monotone dronefedts they weren’t fuelled by emotion but instead they all sounded like he was “meh, so I won/lost” .

Day 1949

Day 1949;

Today was another disappointing day in terms of my Wii Fitness, as my BMI has fallen further to 18.78 as my steps were at only 1600 which meant that I’d only covered 1.05 km but I had burned off 605 kcal.

Breakfast: cereal and grapefruit.
Lunch: chicken, carrots, broccoli, cauliflower, mashed potatoes and apple pie.
Dinner: omelette (cheese) and fruit cake.
Drinks: milk, orangeadem sprite and fruit squash.
Snacks: day 16 of advent chocolate.
.
On this day I have been to the other GM’s house, the Irish one, as we had to drive to go to their parking as it’s I think not really that far off France, which reminds me of something that GD said about France, “it’s a lovely place, such a shame about the foreigners” and then he started off on a tangent about how all the free movement of people has badly effected the French.

Hang on a moment I hear you all say “but that president Macron bloke is a real standout character,” and then you go off spouting drool like this “look he’s on the left, which means that he’s correct, more correct than you... you right winger.” As of which I’d probably say, if I could, that president Macron bloke has a freakishly low approval rating it was something like eighteen percent. Which is low especially when if you were looking at Mr Trumps, and “no-one” likes Trump, I thought he was the least popular president in history? But then why was his approval rating higher? It was something like fifty one percent, and that was for Mr Donald Trump. The leftist movements in the countries of the western world I’m thinking that they’ve got the whole of their hate filled retorted incorrect.

So that was a slight skip to the french president, what a joke is he, the EU’s lapdog, so then he and Mrs May must get on like a house on fire. But that’s enough about the EU’s lapdog, now what have I done today? I don’t think that I have done anything, at least nothing of value I think. 

Day 1948

Day 1948;

Now I had a surprisingly low BMI today as it was at 18.96, steps I had taken were at 9980 which is aon the low side I had only walked 6.57 km and burned 853 kcal, according to Wii Fit, so how has it decreased?

Breakfast: cereal.
Lunch: omelette (cheese), banana, apple, orange and fruit cake.
Dinner: turkey, lettuce, carrots, potatoes and chocolate trifle.
Drinks: milk, fruit squash, Ribena, water and hot Ribena.
Snacks: day 15 of my advent calendar and a biscuit.

So today was the last boccia practice of the year, then I have forgotten everything else that I did today, well almost, as I know that I had a treadmill walk in the afternoon, at least I think that I did. And I spent a bit of time on the computer playing some more RuneScape.

But I cannot remember if I did anything else today, so that’s a disappointment.

Day 1947

Day 1947;

My BMI was 19.09! I had walked 14,014 steps which was the equivalent to 9.23 km and I managed to burn 974 kcal according to Wii Fit.

Breakfast: cereal,
Lunch: sandwich (chicken, bacon, something in malted bread), grapes, strawberries, banana, apple, blueberries and blackberries.
Dinner: I’ve forgotten.
Drinks: Ribena, fruit squash, water and hot Ribena.

Now today I have been on another walk on the treadmill, of which lasted for about an hour, Mich arrived back after about twenty  minutes through then I continued on for another about forty more minutes.

But then that must be about all that I did for the day, other than converse with another person, who was a woman in actual fact.

I cannot remember what I did for the rest of the day.

Day 1946

Day 1946;

My BMI for today was 19.35, I had only made 11,465 steps by this point which gave me a total distance walked of 7.65 km and it also told me that I had burned off 801 kcal.

Breakfast: cereal, plum, pear, apple and grapes.
Lunch: sandwich (BLT In malted bread with mayo) and something,
Dinner: cottage pie, cauliflower,p, broccoli, carrots and banoffee tart.
Drinks: milk, Ribena and fruit squash.
Snacks: melon, grapes, orange and apple.

 Today I have been attempting to have discussions about the latest Doctor, but mostly unsuccessfully. I’m attempting to find a discion on the Doctor as it may inspire me to trudge my way through the rest of the series that I’m currently on, which is the current series/with the current doctor.

It’s not that the current doctor is a woman, I was not bothered about there being a female doctor, just as with the male nurse. I’ve seen both in real life. In fact a female doctor is the best doctor that I know as she regularly injects my eyelids with Botox (to weaken the muscles so I can see). And then a male nurse I have seen at least one at the CHIS (Children’s Head Indury Service) when I was younger I mean there was at least three men that worked there and one I know was a nurse so the other two could have been nurses but I’m unsure. But that was a long time ago now. Since then I have seen many male nurses in the many hospitals that I have been to. But her devotion to lecturing the audience on gender politics, racism and whatever else is “wrong” with the world, according to the under qualified bunch of political activists aka. story writers of the show.

Day 1945

Day 1945;

My BMI was 19.35, I had made 10,587 steps which were 6.97 km and I had burned off 823 kcal, according to Wii Fit.

Breakfast: cereal, banana, apple and orange.
Lunch: sandwich (cheese with white bread)
Dinner: Chinese takeaway feast.
Drinks: milk, fruit squash, water, Ribena and hot Ribena.
Snacks: day 12 of advent, grapes, strawberries, blueberries, blackberries and a mini size chocolate (twirl).

But then today I have been getting into a bit of trouble from an old friend for “my” views on men and women. Even though I wasn’t aware I was making any of my views I was just stating facts of the past. But it was also about something that I don’t understand which was why is it that men still tend to go for younger women as women still live on average longer than men. The pension funds aren’t going to be enough for both of them to live on without relying on the state for their care which is sapping the state in the long term so all of the state will be getting used up by the time that you’re children are getting to a decent old age, so the state is bust, and the population is fat, I dispare. Which is all everyone’s fault.

So also today I have been on a couple of treadmill walks my first was a short no longer than 5 minutes I think walk on the treadmill, then the second time I went for a walk I managed about an hour on the treadmill but it was only at a slow speed. Which left it up to me to step around the kitchen for about an hour in order to get my steps up to a decent number.

All 4 of the English football teams in the Champions League have managed to make their way out of the group stages so it’s on to the last sixteen stage, then it’s onto the quarterfinals and if all four English teams are still in the competition by then i’ll Be stunned, I wanted to say speechless but then you’d probably point out that I cannot speak anyway. But just think about it having the last 4 teams in a Champions League as all English teams, a shiver just rolled over my back, well it’s got to be unheard of isn’t it?

Day 1944

Day 1944;

BMI was 19.19, 11,716 steps which were 7.72 km and I had burned off 1106 kcal apparently.

Breakfast: cereal, banana, apple and orange.
Lunch: Macaroni cheese and I’ve forgotten.
Dinner: seafood pasta, salad, flatbread and something.
Drinks: milk, fruit juice, Ribena and hot Ribena.
Snacks: day 11 chocolate of advent.

Today I was lazy, I had been on a walk this morning, it was a little brisk treadmill walk. Then I had another bounce on the trampoline. But I had a lazy day after that little workout.

As I have forgotten almost everything that I have done today. Apart from the brisk treadmill walk and the bounce, but I have even forgot what I ate for my lunch today which I think I had in between my walk and bounce, or was it some of the macaroni cheese that Tini brought home from school, the cheese tastes a bit weird and it’s a bit watery but that aside, it’s ok as a food, I’ll eat anything, now how did I forget that, it was probably how forgettable it was to consume.

Day 1943

Day 1943;

My BMI today was 18.81, which is a bit of a surprise, but then I had walked 14,911 steps which gave me a distance of 9.82 km walked and I had burned 1126 kcal, according to Wii Fit.

Breakfast: cereal,apple, orange and banana.
Lunch: sandwich (cheese) and cake (chocolate).
Dinner: lamb, broccoli, carrots, cauliflower, cabbage and trifle.
Drinks: milk, fruit squash, Ribena and hot Ribena.
Snacks: Jaffa cakes and day 10 of my advent calendar.

IT’S TRIBAL NOT RACIAL! The abuse that is directed at players is almost all directed at players for reasons of a tribal nature, the fans would have absolutely no problem with you if you were playing for “their” team they’re like playground bullies they look at you and they see difference in the team that you’re playing for so then they pull out everything different about you and they stick some of it up front and centre so it is being screamed back at your face, and if it’s racial then it’s bad, yeah, but it’s only as bad as for other differences and you shouldn’t allow it to get to you. If someone came up to me and said something that I could find offensive, like “hey you over there specky four eyes”, I would just be like ‘who me?’ “Yeah you, doofus, what are you, like dumb or something?” I would then nod profusely. Then he would could be surprised but probably not as he apologises and leaves. But then no offence would have been taken by me in the first place, as I am a bit of a doofus and I am dumb or something. Just as football players that are black/white/yellow they each have their own stereotypes to deal with, like Wayne Rooney, had his stereotype of being a scouser as he was born in Liverpool.

“And she never gives in, she just changes her mind” some lyrics from the Billy Joel song, ‘She’s Always a Woman’, but it’s a song that’s good and it always tends to make me laugh, just listen to the lyrics it just sounds like a joke song, “she’ll promise you more than the garden of Eden, but she’ll carelessly cut you and laugh while you’re bleeding” “but she’ll bring out the best and the worst you can be, blame it all on yourself because she’s always a woman to me”. But I think it was on Steve Right’s radio show yesterday morning, ‘Steve Right’s Sunday morning love songs, so I think he made a slight blunder in his song choice . But it’s still a great song.

Day 1942

Day 1942;

My BMI for today was 19.16, again third day on the trot, 10,860 steps which was 7.16 km and I have managed to burn off  918 kcal today apparently.

Breakfast: cereal, apple, orange and banna.
Lunch: lamb, rice, carrots, broccoli, cabbage and I’ve forgotten.
Dinner: I’ve forgotten.
Drinks: milk, fruit juice, Ribena and hot Ribena.
Snack: day 9 of my advent calendar.

Now on this day I have been lazy as in the morning I had made 142 steps, by lunchtime according to my watch. But I am thinking that Manchester City managed to lose their first game of the season today, or was it yesterday? I don’t know days have never been a speciality of mine.

Now today I have been busy, not in the morning as that was my new standard lazy morning, as could have been noted by the only 142 steps that I had walked by lunchtime. Then after lunch I walked to GM’s, but Mich got his car as he had to fix a fence panel in GM’s garden, so he had to run home to fetch the car with all of the fence repair supplies while I stayed with GM, to keep her company. Then we had to drive to the shop, to pick up some bread, as the shops shut early today. So we did that then we walked to the other end of town to visit GAK, who was in bed, asleep by the time that we had got there. So that was a quick visit so we walked home and then I had a little jog around the kitchen to boost my steps before I had my dinner, of which I have forgotten what I had for it, which’s a bit frustrating.

Day 1941

Day 1941;

BMI has been 19.16 for 2 consecutive days now, but my steps were only at 10,011/which means that I have only watched 6.59 km today and I have only managed to burn off 903 kcal today.

Breakfast: cereal.
Lunch: cheese omelette and something.
Dinner: chicken pie, carrots, broccoli, cauliflower, fruit cake and tiramisu.
Drinks: milk, Ribena and hot Ribena.
Snack: something.

Today I haven’t been on top form, in fact I’ve been down in the dumps on form standings, which may have been at least in part due to the Boccia practice that I have been to today. Sitting down throwing balls at other balls for about an hour, I mean it’s not the most athletic of sports and you’re hardly going to injure yourself by participating, but then again what sports nowadays are you likely to get injured playing? Football? Aren’t they all just play acting when they go down nowadays? I mean nowadays if you can act you’ve got more chance to play for England than anyone that’s decent at football, or was that back in the days of Mr Speven Yourgan Eriksen, I know my spelling is atrocious.

So today I have also been to watch a football match, which was a good match I think at least, the score was 1 - 0, which was after a blisteringly good start to the game by the team that I support they managed to take the lead in the first half, but then the game was laboured for the second period, positively similar to the 1 - 0 in the first half games that I watched last season, but the only difference is that the opposing team didn’t score this time around, so that was a slight success in that context.

Day 1940

Day 1940;

Now today my BMI was 19.16, I had taken 12,913 steps which was apparently 8.50 km and the calories I burned off were 1559 kcal.

Breakfast: cereal, orange, apple and banana.
Lunch sandwich (cheese and pickle in white bread) and chocolate cake.
Dinner: takeaway (fish and chips with curry sauce) and tiramisu.
Drinks: milk, fruit squash , water and hot Ribena.

Now today I haven’t been to the gym, I have instead been to the makeshift gym, twice. The first time was for a little walk around half an hour in length, then later I did a treadmill jog on the treadmill, now the jog I know that I moved quicker than the walk but it was only by about 1.2 mph, so am I quick walker or a slow jogger, or perhaps a bit of both?

Later on today I heard Mich listening to War of the Worlds by Jeff Wayne, it must have been included in one of the music play lists that he watches on YouTube. I knew that I had some of the music before, I even thought that I had some somewhere, an old school friend (well it was of an old sixth form friend, I didn’t know her before sixth form) anyway I knew that she had given me some of the tracks but I didn’t think that I had the whole album but still here they are on my iPad, and some of them I am listening to for the first time at least it seems that way, to me and my appalling memory.

I have also been playing a bit more of RuneScape, today I have been working on my smithing, in order to get the quest in the Artazan’s (sp.) place sorted, but thanks to the quest I have managed to get my smithing level up to 35 such a shame that my respect is only at 1%, I need to work harder in the Artizan’s studio.

Day 1939

Day 1939;

My BMI was 19.21, my steps were a lowly 10,794 which were 7.11 km and I had managed to burn off 1421 kcal today apparently.

Breakfast: cereal, banana, strawberries, apple and grapes.
Lunch: chicken club sandwich, apple, grapes, strawberries, blueberries and blackberries.
Dinner: seafood pasta, salad (spinach, lettuce, tomatoes, onion and cucumber), bread and lemon meringue pie.
Drinks: milk, Ribena and hot Ribena.
Snacks: lemon drizzle cake and day 6 of advent.

So today started off in the usual lazy way, then I managed to get in one twenty minute jog on the treadmill, after lunch before I got in another twenty minute jog as Mich was getting back but I really disappointed myself on that jog. So I had just disappointed myself by the lack Of effort that I put in to my last jog and I have forgotten what I have done for the rest of the day.

So that’s a bit of a blow...

Day 1938

Day 1938;

Day 5 of advent and my BMI was up, it was at 19.16, as were my steps to 13,015 which.concured with my distance as it was 8.57 km and I had burned off 1571 kcal, today apparently.

Breakfast: cereal, grapes, strawberries, blueberries and blackberries.
Lunch: sandwich (egg, spinach and ham in white bread), porkpie, lemon drizzle cake, banana, strawberries, apple and grapes.
Dinner: takeaway (Chinese feast but I failed today), banana, strawberries, apple and grapes.
Drinks: milk, Ribena and hot Ribena.
Snacks: Day 5 of advent and chocolate orange rice cake.

I have a question which is somewhere in between the how and the why, as I know both of those answers, but it’s the question in-between that I want to know the answer to.  Theirs got to be a word for it, hasn’t their? I suppose I could try reformatting the question, yes that’ll have to do.

It’s the question that I have been wanting to ask for a while now but I just haven’t found the correct words, to ask it correctly. Yes it is like that little story where you’re a cowboy, and you ride up to a bar/saloon then you stride up to a woman and you say “howdy o’ baby doll” and then words are exchanged and soon enough the 2 of you are heading off bedward, for a bit of “sexy time” but just as this is about to happen you’ve got so many questions running through your head, like how the hell did I just manage to get her? I knew she liked me as a friend but I thought that was it. Another thing you’re asking yourself is what did I say, and how did I say it? As I cannot speak.

Then also today I have been on a amall treadmill walk, of which I did in order to get my steps up, which it did do successfully. I think that it was a somewhere in the +10,000 step count, so I walked my daily steps, all in that one walk, and it also proves my laziness.

Day 1937

Day 1937;

My BMI was down again, it registered at 19.00. But my steps were also down, considerably as to 10,979 which had my distance to 7.23 and my calories burned were down to 1427, according to Wii Fit.

Breakfast: cereal, banana, strawberries, apple and grapes.
Lunch: chicken club sandwich, banana, strawberries, apple, grapes and cake (at least I think).
Dinner: shepherds pie, chips, grapes, strawberries, blueberries, blackberries and lemon meringue pie.
Drinks: milk, Ribena and hot Ribena.
Snack: day 4 of my advent calendar.

So today as it happens was an uneventful day, except in RuneScape, where I’ve completed a few of the quests, in the new version not the old school version, I have been busily completing a load of the Wizard Tower quests, and now I know I am a Grey Wizard, like Gandalf was before he took Saruman’s place as the White Wizard. So what does this new title mean to my character? It means that I don’t fit into the other three types of wizardry. Which are the Blue (Saradomin), Red (Zamorak) and Green (Guthix) then Grey are the ones that don’t fit into the good (Saradomin), bad (Zamorak) and indifferent (Guthix) and the grey Wizard, is one that worships a different god or a non believer in any (which is my position).

Now today I have been lazy, basically, by that I mean I haven’t been on a treadmill walk I haven’t done pretty much anything during the day apart from eat, and tidy up the place. By the place I mean the kitchen and the shower room that I use, which was as I was remembering how Tini refused to take me to the gym until I had cleaned myself up as I was “stinky”, but there wasn’t anything wrong with me, other than I was really gassy on the day in question; I know that’s pretty big for a nothing.

Day 1936

Day 1936;

BMI of 19.16, steps were up to 17,232 which gave me a distance of 11.35 km and I had burned off 2107 kcal, which was quite close to the goal that was set for me.

Breakfast: cereal, apple, apple, orange and banana.
Lunch: tinned spaghetti with sausages, bread, lemon drizzle cake and chocolate cake.
Dinner:  macaroni cheese, turkey drummers, banana, apple, strawberries, grapes and lemon meringue pie.
Drinks: milk, fruit squash, hot fruit squash and hot Ribena.
Snack: day 3 of the advent calendar.

Today I have been drinking a little bit more of those hot drinks, and I have been to the gym. Which was just as well I did go to the gym as other than the little treadmill walk I did this morning I had a pretty lazy day. But then again I cannot actually remember what I was doing for the most parts.

I had walked 10,000 steps before lunch as that was my treadmill walk sorted, out of the way. Then after I had finished my lunch, I had Mich for company today which puzzled me as he’d left in the morning to come back for lunch then to leave again until... when? I think a day later on this week, as he has to go somewhere else to do his job this “Christmas”.

Day 1935

Day 1935;

19.21 was my BMI for today, I had increased my steps on yesterday to 15,383 which gave me a total distance walked of 10.13 km and I had burned 1367 kcal, today.

Breakfast: cereal, banana, apple and orange.

Lunch: sandwich (salmon), chocolate cake and fruit cake.

Dinner: stew (peas, carrots, tomato and mushroom), chocolate trifle and chocolate roulade.

Drinks: milk, fruit squash, fruit tea, herbal tea and a fruit squash with hot water.

Snack: day 2 of my advent calendar.

Today after almost forgetting my advent calendar yesterday I have remembered it today. But I’m guessing that I ate my advent calendar day 1 yesterday as a snack.

So today I have gone down with a cold, as in the virus, it could have been my punishment for a terrible little ride on the exercise bike this morning, I don’t think it was but it may have been, if I wanted to blame the fact that I have a cold now but I didn’t have a cold yesterday, at least not one that was quite as prevalent, by that I mean my nose is now running and I started sneezing while I was at GM’s house.

Either this day or the previous on the radio I heard a story that makes you (or at the very least me) wonder about the sanity of people. Just as there was a game of football in Ireland the other day, then there was one of the teams that wanted to get the game postponed, I only have a tiny recollection as of the reason of why they wanted to get the game postponed, I think it was because the player that they had lied about, they said was dead, couldn’t play for some reason. The Irish FA just took it and postponed the game they didn’t do any research on the case, I’d have thought that if a young man, that played football, had died on a car accident (which was what I think the club said had happened) the papers would be full of it.

So Allergy wants to restyle me, so it looks like she will be getting rid of my baggy t-shirts in favour of some more tight fitting tops. Why does she want to do this? I don’t know, in reality but she says it’s because I should show off my muscles more, as the majority of people that spend as much time as I in a gym do it solely for aesthetic purposes (apparently). Even her boyfriend B wears tight clothes to show off the muscle that he has, apparently, but personally I have never seen it. To show off? To whom that would have been my question, if I wanted to show off I’d just around without a t-shirt on. Wouldn’t that be a more efficient way of showing off and to whom? As in to whom would I want to show off to, that I see on a regular basis, you (Allergy), no I think not? Ok mini rant over.

Day 1934

Day 1934;

Today I had a BMI of 19.03, steps had also gone up to 13,489 which means that I have walked 88.88 km and I had only burned off 861 kcal, according to Wii Fit.

Breakfast: cereal.

Lunch: I’ve forgotten.

Dinner: ham, egg on toast I think.

Drinks: milk, fruit squash, water and hot chocolate.

Snacks: did I have one today? I don’t know.

Now today I have had a very lazy day, but I have been out for a walk around town, where I met an old friend, from my past. Of whom it took me a while to gather exactly who he was. But then by the time that he said goodbye I recognised him. I should have known who it was straight away, as his first comment was about the football team that I support, and the jacket that I was wearing. If I could have spoke I probably would have said to him “who are you?” As he’s changed so much by his appearance, at least the little that I could see of him, as he was wearing a big coat, and then he’s the only one of my friends that talks to me about football.

That was while I was out walking then I got home and I went on a bounce while Mich was cycling, but he shocked me a bit while he was on his exercise bike as he went on his exercise bike for longer than I had done on the same course and his average speed was only a bit slower than mine, the same story was with his average Watts, so then tomorrow or some other day in the future I’ve got to have another go on his exercise bike, but for longer than I have been on previously, but I haven’t told you what shocked me about it yet, should I? Well yeah I’m going to, what shocked me was for some of the segments he managed to get the exercise bike the quickest that it has ever been, but then why didn’t he manage to get it quicker than me? 

Then after that I have been playing on RuneScape some more (RuneScape 3). I have been sorting out some of the Quests, the one where you’re sorting out Sister Anna’s death is pretty fun. It uses voice acting, which I know is a thing in RuneScape nowadays.