Day 1570

Day 1570;

I had lost some of my BMI points today, I think I’m now down to 19.85.

Breakfast: cereal, banana, apple and strawberries.
Lunch: ham sandwich (white bread), sausage roll and pineapple chunks.
Dinner: chicken casarole, chips, chocolate eclair, blueberries, blackberries, strawberries and grapes.
Drinks: milk, fruit juice and water.

On this day I have got a gym session lined up for the morning, then I will inevitably take a shower, but it’s what will I have lined up for the rest of the day after I have done that other than the obvious, which is eating my remaining two meals of the day. As I have already had my breakfast.

Now life before "civilianisation" on the British isles, was something that I envy. I'm sure they only may have managed to live until they were 25/30, but living a long life isn’t always a better life. As I have been thinking about the lives lived before the flood, the flood of "civilisation”/the Roman conquest of Britain. Back then their was no fear of death it was just a part of life, but that wasn’t the part that I was envious about anyway it was more of the part that they lived as hunter gatherers who never took more than necessary for a fully functioning animal kingdom/it was a good and balanced system which wasn’t wasteful unlike modern system which is wasteful, and destructive to the environment. The current system is unsustainable, thank you romans for giving us a government and all of the improvements that have come for our qualities of life since, but we had a sustainable system before  but since you killed off all of our druids, which functioned as far as I can tell as the law givers, the holly men, village elders, basically as a parliament but this one was based in Anglesey (Wales).

I had met 10,461 steps by about half four according to my step counter, so I should probably still need to get about 5000 more (well I should probably get another half hour jog before body test time). So off I go on another half hour jog around my room, when I'm finished my fitness gizmo says that I have done 15,882 steps today that should be enough. To have made it to my daily step goal before the time of my body test.

In between me typing the thing that I envy about the sustainable way of living of some of our forefathers (and foremothers if you wanted to be politically correct), and the part about Anglesey I had been on a 84 minute cycle across at the sports centre. which I did four minutes on level ten then three minutes level 20, two minutes level thirty before doing 1 minute level forty, for the first seventy minutes, before settling down at level ten for the final fourteen minutes. knowing that I managed to get an average speed of 10.5mph for the first hour.

Which would only be if you are of British decent, as I know that part of my families blood goes back in England but I'm unsure if it goes back far enough, as I know that I've got one grandparent that comes from Ireland another which has some ancestry in the forest of Dean. So I was using the term our generically.

Day 1569

Day 1569;

My BMI was down to 20.18 today as I had only done 7044 steps, the plus about 2000 was probably from yesterday’s steps carried over, as I had done them after I had my body test.

Breakfast: cereal, banana, apple and strawberries.
Lunch: cheese omelette and batten burg.
Dinner: tomato pasta, bread, toffee apple flapjack pie and cream.
Drinks: milk, tap water and fruit juice.

I have been to the gym earlier on today, I have only had half an hour ride on the exercise bike. With it being only one fifth of the time that I spent yesterday on the bike it should have given me a total number of steps about a fifth of yesterday’s bike ride, so that should have been something like 2000, but it was over 4000 steps that I had managed to have done by the end of the session, I must start to peddle harder the next time that I’m on the tandem with Mich.

So for then after lunch I checked my steps again I’m thinking that they were up to 8694 at my second check of the day, as I had been out for a walk around outside of the place that I live in. But my Pokémon Go app has just left me on 1.2km now from before I started walking round the garden, which must have been around 4000 steps and within those 4000 steps I haven’t even made 0.1km something must be up with my iPad.

But then after I had checked my step count, on the Wii, it was at 7044 for today which is 2956 behind where it should be. I should really step on it... dun dun dum, see it was a pun look how hilarious I am... not. So that’s it from me on humour I think at least, but today I have just made my way up to somewhere over 12,000 so that should probably mean that I should have to be taking approximately 5000 off my step count for tomorrow. Now stepping tomorrow until I manage to get upto 15,000 (at least if I want to have completed my step goal before my body testing time).

Day 1568

Day 1568;

My BMI was 20.32  and I had done over 13,000 steps, which was in no small part thanks to the 10,857 that I had done this morning cycle, with Mich.

Breakfast: cereal, raspberries, apple and banana.
Lunch: omelette and something I think.
Dinner: beef, carrots, peas and 5 profiteroles.
Drinks: milk, tap water, fruit juice and cider.

Now today I have gone on another little cycle, it was only a twenty mile ride but it took us over two and a half hours. Now I think that’s just how slow we have become on the tandem, but Mich was complaining about the wind. Saying that it was too windy today, something to do with a storm with a name.

Also there was another F1 race, which Mr Hamilton won but he wasn’t the best racer, today. As that was Mr Verstaphen who started sixteenth on the grid, and he found himself in first position after Mr Vettle's first stop. Now the race started, Mr Vettel got off his line the best overtaking Mr Hamilton on the first corner, it took Mr Hamilton six laps until he managed to get back past him, from then on it only looked like there was going to be one winner of the race, as Mr Hamilton kept adding seconds to the gap in between them. Until Mr Hamilton pitted that is, then Mr Vettel are Mr Verstaphan overtook. Mr Vettel then pitted after Hamilton and eventually Verstaphan did also but it wasn’t until Hamilton said already past Verstaphan. Hamilton won the race relatively comfortably by the end. But Vettel managed to get past his teammate to claim second as did Verstaphan, but not to claim second instead it was to claim third.

Day 1567

Day 1567;

20.18 was my BMI for today and before I had measured my BMI I checked my steps for today they were at something like 9457, which was diabolical I have to have some more exercise before the day is over.

Breakfast: cereal.

Lunch: Swiss baked eggs, white bread, banana, apple and two pasteries (1 raspberry and 1 apple).

Dinner: chicken, carrots, potatoes and tiramisu.

Drinks: milk, elderflower presse, tap water and fruit juice.

Now this morning I’ve had an exceptionally lazy morning, as I have gone to boccia practice, even J is starting to look more chubby, but that could be more related to school that she is back at now. At boccia there’s usually LaffV, J, Nut, Nat, Link, Icar and myself, LaffV is a chubby little boy who has just started up at J's school, J is a young secondary school aged girl, however Nut is more of my age, and she is stuck in a wheelchair, I’m unsure how true that statement actually is but it seems that way to my observation, Nat is a twig that looks out of place in his wheelchair but of the three wheelchair users on the team he is the one that has to use a ramp in order to enable him to play, next it’s Link whose our third wheelchair user, he is a funny but skinny little man, which brings us around to Icar, who is Link's big brother in more than just the age part but he doesn’t need a wheelchair, but he likes pushing his younger brother('s wheelchair) around. Then you’re got me, and I cannot speak so I’m useless at doing the captains stuff where you have to tell the other members of your team what to do when and all of that.

But I have checked my step count before the day is over and I had 11,895 steps, I think at least, well I can remember it having 11, then I think 8 then the next number I cannot remember but the final digit, 5 I’m sure I had reached. 

Day 1566

Day 1566;

Today I had 800 kcal 9520 steps and my BMI was 19.92, which was an improvement on my result from yesterday, but in the grand scheme of things was still pathetic. But then I also did a small 15 minute jog around after my body test then I checked my total number of steps done today on Wii fit and it was up to 12,255 steps for today.

Breakfast: cereal, banana and apple.

Lunch: egg mayo sandwich (white bread), sausage roll, grapes (purple), blackberries, blueberries and strawberries.

Dinner: sausage casserole and tiramisu.

Drinks:milk, tap water and fruit juice.

So today I have been on the same exercise bike as I went on yesterday, to get 10.5 miles done in the hour that I spent on it, but today I don’t know how far I managed to get in an hour, as I accidentally hit the stop button at 54 minutes. But I know that at the half hour mark I was upto 5.25 miles which probably wasn’t good enough, as I’d have to do the same again but with myself being the bit more tired than the first 5.25.

Now today I have lost my step counter, but then I found it. Both of my gym gloves and my headband are stinking, as is the sausage casserole. That was being cooked for my dinner. 

I was so simple minded in the past, so you probably could say that not much has changed about me, but I used to think that the Venus Project could work, the Venus Project that I’m referring to is the project that is meant to save the world from turning into a Venus like planet, but now I have grown up and thanks to that one of my old school friends that banged my head with reasoning as to why it couldn’t work. The basic reason as to why it couldn’t work is because the human condition is too complex, as you know each with our own flaws and talents (or the lack of any in my case; I’m meaning talented, I lack any talent) but I’m thinking that I can still remember some of the plans for a city that they wanted to build which I’m thinking was going to be built in a circle having a lot of dorms for everyone to live in having a games zone, eating zone, library zone and other zone. I’m a bit unsure on what happened to all of the children that would be created, by having literally nothing to do all day apart from getting bored with reading, eating, playing and fucking as you’d have all the time in the world to get on with that stuff.

Day 1565

Day 1565;

My BMI for today was 19,71 and I had 17,123 steps accumulated by the time of my body test, which was good enough for today. As I’m thinking that it was recommended that you (as in everybody including me) should manage 10,000 steps per day, 

Breakfast: cereal, banana, raspberries and strawberries.

Lunch: ham sandwich and batternburg.

Dinner: macaroni cheese, turkey and chocolate trifle.

Drinks: milk, fruit juice and tap water.

Steven Pinker is a fascinating bloke.

If you just click on the Steven Pinker Bank Slate pt.whatever part you are on +1 by the end of pt. that you finish so it should be pt.2 by the time hat you finish watching the one that I put there, if you would like to watch more and more than just an introduction at least.

But the above thing I have been watching as a response to the Venus Project/Zeitgeist movement as it was basically a lecture about human nature.

My wisdom teeth currently count two, which are the the two on the left hand side of my mouth but my wisdom tooth on the lower left hand side of my mouth is slanting over.

Day 1564

Day 1564;

BMI of 19.85 and step count for today was 12,269 (by the time that I did my body test). So that was a slight improvement on my BMI, over yesterday’s.

Breakfast: cereal, banana, apple and strawberries.
Lunch: spaghetti hoops on toast.
Dinner: spaghetti bolognese, cheese, strawberries and chocolate trifle.
Drinks: milk, fruit juice and tap water.

So I have gone to the gym today, for my usual work out of the week, with my gym instructor. Then I have had my lunch but I still hadn’t managed to get my steps up to ten thousand so I should be getting in a few more steps before I get any further today. Then I just attempted another little jog around the room that is in the back of the house that I live, by the time that I had finished I had totalled up over eleven thousand steps. So my target for this month in steps is looking to be well and truly beaten if I keep up the pace...

What else have I done today? Hmmm... that was it I’ve contacted a service about me getting a job, a real job it might have been some volunteer work but work is work and you may know whatever keeps me out of the place that I live in could be something great. But I don’t know, Mich had apparently heard of it beforehand, which wasn’t surprising as it said his employer on the list of employers that supported the service that I used.

Day 1563

Day 1563;

9600+ steps at the time I did my body test, but my BMI was down at 19.59 for today, then I did a small 15 minute or so long jog to get to my steps up to 12056.

Breakfast: cereal, grapes (green, purple and some green + purple), banana and apple.
Lunch: sausages roll and pizza pocket.
Dinner: sausages in Yorkshire pudding, peas, carrots, potatoes and chocolate trifle.
Drinks: milk, fruit juice and tap water.

Now my plans for a life have always been to get a job, but what should my job be? I have had ideas, there was one that I really liked and it was to be a person that creates computer/video games another idea was to become a postman, but my eyes aren't good enough for that job half of the time but I wouldn't be able to drive, I ain't Pat and I couldn't have a black and white cat. But apart from those few minor flaws I kind of like the idea of a postman’s life, just jogging around the town putting post through people’s doors or knocking on the doors to alert people that I have an item for them that I cannot fit through the letterbox. It'd be interesting on having to do that on Halloween, I wonder how many people I could upset on Halloween morning if I got a shift for that time? I’m betting not that many especially seeing how I can not speak.

But tonight we got a bit of a fright, as the football team that we support actually won, again in an away match, which should make that two games away from home won, just as it goes two home league games lost. But no I’m not meaning we as in you and I, I’m meaning we as in Mich and I.

I have two siblings they are, in age order, E + A, and they each have partners of the opposite gender who are respectively C + B. Now that means that A is with B and then E is with C, if you have a look at  the alphabet A... B... C... D... E... F... and so on, so if you look at vowels A, E which are the first two vowels and then the constants B, C which are the first two constants, so it looks like one and one and then it's also two and two.

Day 1562

Day 1562;

My BMI was 19.79, as of today, and my step count is 21,628 as of now, when I'm typing. which should be a good help to see me get to my goal,  for the month.

Breakfast: cereal, grapes (green, purple and black), banana and apple.
Lunch: ham + cheese toasted sandwich and chocolate.
Dinner: chicken, carrots, peas, potatoes and chocolate and caramel patisserie.
Drinks: milk, fruit juice and fruit juice + lemonade.
Snack: a slice of batten burg.

The Nirvana song "Come As You Are" I been listening to quite a bit this morning, t has got to be one of my favourite songs certainly of the moment if not of all time, I know you could be saying that it’s not a song of the moment as the lead singer of Nirvana is dead as he has been for a long to now, so what I’d like to say their music still stands out today. As a great track,  and the lyrics to "Come as you are" have been running through my head recently.



Now today I was reading some more on Brexit, and it’s just Mr Junker saying what are you going to pay as an escape fee, basically, but I thought that Mrs May had already told them, with it being only the payment that is due to them, which should expire when they are making in a few years/when the current spending plan is up, which I think is fully reasonable, as it’ll be the last one which will have any input from the British, but I think they want more, I cannot fathom why they are insisting on getting more out of us, other than it'll be another way of balancing their books, as the only other net contributor to the EU is Germany basically. So they just have to not allow Geri to pay for all that the EU is up to elsewise you may get another situation like Austria of which the left leaning media has warned against. As they think "right" - Germany - nazis, so that is probably why the media was going mental about the AFD (Alternative for Deutschland) getting itself third place in the recent German elections.

But it's the Austrian governments elections that I believe is the most interesting, because both of there two largest political parties, they got 57% of the vote between them, are the anti EU party, now will Jeremy Corbyn attempt to cash in on this, or is he too busy pandering to the younger demographic, of generally retainers.

Now today I had a lazy day before about 2 O'clock when I checked my step counter, it was about at 1768. I was conceerned as even though I was going to athletics later today, which last week wasn't very athletic, but this week it was a bit more athletic, as in it actually had some running this week instead of just having throwing,So before athletics I had an about hour jog, outside, which was after I had a slightly quicker jog inside for about 15 minutes, which was the time I got told to go outside to do my jogging as I was making the inside look a mess.

Day 1561

Day 1561:

Today I think I got 20.08, and I managed 10,096 steps before the body test. Now I know I only just managed to scrape through on my steps for today, but today I wasn't worried (for lack of a better word) about making it to 10,000 steps, as I had been on an exercise bike this morning.

Breakfast: cereal, grapes (purple, black and green), banana, apple and strawberries.
Lunch: ham + cheese omelette and something.
Dinner: chicken, carrots, peas, potatoes and something.
Drinks: milk and fruit juice.

Now today I have been to the gym in the morning, I was only allowed a 30 minute cycle, but I have also been attempting a couple of stretches at other times of the day, as an attempt to make myself more flexible, but it ain’t working on me... yet? I don’t know.

But today I have been playing on Pokémon Go, as it’s a half decent version but I have noticed there was a Squirtle down by the town pond, a Eevee down by the church and I’m thinking by a preschool there was a Hoot hoot. But I cannot actually get to any of them, at least I do not think, as my tablets wi-fi range is not that great. But I will have to try it out sometime in the future. But today I also got to evolving some of my monsters. But I’m still going to have to move Charmander around a few miles before I get enough Charmander candy to get it to evolve, into a Chameleon. 

Day 1560

Day 1560:

I have done 12626 steps, but the majority of those steps were probably done in the hour before my body test, the results of my body test was a score of 20.35.

Breakfast: cereal.
Lunch: forgotten what I ate.
Dinner: chicken, carrots, potatoes and something that I have forgotten.
Drinks: milk and fruit juice.
Snacks: strawberries and apple (purple).

Now today I have had another lazy Saturday and this follows up from a lazy Friday, as I had done 1600+ steps yesterday but the kcals I had burnt off were only just up front 900, which is low, for me since I started this fitness thing.

I had only made one thousand five hundred and fifty steps at just before lunch time, so I must be getting a step on before my evening body test, as if it to be believed, and I have no reason to doubt it, I still have another eight thousand four hundred and fifty steps to do, but that may have been no problem to do on a normal day but now today I have got a football match to go and watch, which was a 0-1 defeat to the football team that I support, so no getting up to celebrate the goals, I only got some steps in on the way to the ground, as Mich parks the car a little way away and at half time, the rest of the time I was just sat there, watching the game.

So this morning I had some more boccia practice, and in the game, which was at the end of the session the team that I was part of was loosing 1-0 by the end of the first end, then we managed to score 3 on the next end, to make it 1-3 then it was the third and the final end we had used up all six of our balls and the other team still had some of theirs remaining and they had one ball still on the jack, but with my final shot I’d limited their scoring to one, until the player furthest to my left sent a ball which nestled in between the one shot that was holding and my shot, which gave them two more making the game 3-3. That is how the game ended in a tie.

Day 1559

Day 1559:

19.95 an improvement on the previous days results. But my steps were up in the 16000’s which may have been lower than yesterday’s but it was higher than the day before it, which I had an equally low BMI on.

Breakfast: cereal, grapes (green and purple), banana and apple.
Lunch: tinned spaghetti, mini sausages, toast and something that I have forgotten (again).
Dinner: turkey, peas, potatoes, crumble (peach and cherry).
Drinks: milk and fruit juice.

Now today I put myself a pair of shorts on, as Mich said that we’d go on a cycle ride this afternoon, but it wasn’t to be. Instead we walked over the fields to go to the gym. As I was at the gym today instead of going on a cycle, I mixed up the routine, as I started on the hand bike for five minutes, next I went on the pec fly, then I went on a twenty five minute cycle before spending my first about three minutes on one of the chest presses (at least I think that’s what it was).

But earlier today I went for an hour long jog, on the spot, of which I had attempted to do earlier on but I had given up on it as I noticed that my bones were clicking so I decided to go and stretch/warm up then I gave it another go,, it had only helped a bit, but I took it and off I jogged, on the spot.

Mich was complaining about the coolness of the gym, it’s only cool as the people in it are there to get fitter, and you do that by using energy, one of the byproducts of using energy is heat. So if everybody in the gym is getting hotter the room is going to get hotter also, and what happens when you’ve got a hot room and a lot of electrical equipment in the room? Fires, so that is why the sports centre has to keep it cool in gym. I don’t think Tini ever complained about that temperature of the gym, Allergy probably has but now Tini.

By the way I hope you all had an excellent Friday the thirteenth today. On the radio today they were talking about a band from years back, Oasis, the Gallagher brothers, it was as for the first time since the break up of the band Liam Gallagher has made it to number one in the charts, at his first attempt also. But his brother, Noel Gallagher, has only managed to get to seventieth in the charts and he has had many attempts already apparently. But with Liam Gallagher I thought his stuff had been released ages ago, it’s probably because of the nostalgia factor and I used to like the old stuff, like Wonderwall, so when I was listening to it it took me back.

Day 1558

Day 1558:

17621 was my number of steps that I have done today, my BMI has stayed constant from yesterday though at 19.89.

Breakfast: cereal, grapes (purple), melon, apple, watermelon and orange.
Lunch: cheese sandwich (white bread) and something else.
Dinner: chicken pie, carrots, peas, potatoes, crumble (peach and cherry).
Drinks: milk, fruit juice, dandelion and burdock.
Snack: one carrot.

It was Issac Newton that witnessed an apple falling from a tree, and noticed that a force must be propelling it. Of which the force was named gravity. Some profound stuff from Issac but when I saw an apple fall from a tree, when I last went out on the tandem, I just thought that it’s one for the fruitarians. Fruitarians are the people that’ll only eat a fruit if it has fallen, aren’t they? Anyway it was something that Allergy was being quite serendipitous in talking at/to me about I’m thinking yesterday.

Now what I want to know is would a vegan eat my corpse after I am dead? Now just as your all probably shouting at the screen, "no, what are you thinking they are vegan. But I have an Adam’s apple, and I might put it in my will for "friends”, family even the homeless to have a feast on my dead body, as I have been working hard on my fitness, it’d be a shame for all the work that I have done would be going to waste. I already know that my blood tastes excellent, well it did the other day, it tastes sweet. If my bloods tastes is anything to go by then a couple of roast arms should taste more like candy than a tough lump of chicken.

Day 1557

Day 1557;

So today my BMI was 19.89 and the step count was 11266 about the time that I did my body test, which is still on track for a total number of steps of greater than 31000 for this month.

Breakfast: cereal, grapes (green and purple), apple and banana.

Lunch: meaty pasty, monster munch and 4 doughnuts.

Dinner: chicken balls, sweet + sour sauce, chips, strawberries, grapes (purple), blackberries and blueberries.

Drinks: milk, fruit juice, tap water and ginger beer.

So this morning I have started my day by doing some stretches, and seeing how I haven’t broken any of my bones during my morning stretch I’ve decided that it was a good thing. So much so I have decided that if I was to do the little exercises every day from now it would only help my chances. My chances for what you may ask, well I don’t know to be honest but it’s going to be interesting to find out.

At lunch time I went to the gym for a bit of an arm work out, and I went on the lateral trainer, for the small bit for my legs. Then I returned to my place of residence and I ate my lunch, Allergy was talking about turning vegan, because she wants to loose some weight. That’s the thing about vegans, the majority of them are skin and bones as they can’t find very much food which says it’s suitable for vegans as the current fad for veganism has got the shops running out of vegan produce.

Up next was my next two 20 minute rows but I did them hours apart. As I was being lazy in between the two 20 minutes.

Day 1556

Day 1556;

20.08 was my BMI for today, which came as a bit of a shock, as I had just eaten a meal of pizza and chocolate orange profiteroles at a little like pub place.

Breakfast: cereal, banana, apple , raspberries and strawberries (I think).

Lunch: 2 halves of sandwiches and sausage roll.

Dinner: pizza and chocolate orange profiteroles.

Drinks: milk and fruit juice.

Now I like Rollerball as a sport, just the skating around the figure of eight track to band a gong with the metal ball to score, seems fun to me. Now you could get rid of the motor bikes and the jumps so you'd just be left with a figure of eight track in a hall with a metal ball released every so long after a gong has been sounded, and the object of the game is to race around the eight twice before you can score once. The oppositions purpose is to stop the team from getting the ball around the eight by steeling the ball and attempting to get the ball around the other way, to score by striking their opponents gong. But

But I am thinking that I’m useless at using words, to describe anything I’ll attempt to make a better presentation of the new hobby/sport sometime soon, but before that I still need to inform you people about the day that I had today. Today I have had to go out in the evening as we went out to eat at a pub like place for our dinner tonight. But before that I had gone for an hour long jog around and I had also done my PSCS routine, but I’m unsure if I did thirty minutes on the rower today or not as I can remember Mich telling me to do it last night, but if I actually did it today is anyone’s guess. So that should mean that I’ve got 40 minuets to do tomorrow, on the rower. 

Day 1555

Day 1555:

20.15, I think, wasn't really that much better than yesterday's result, but it was better. Also I got over 10,000 steps which is my daily target 11,492 was my total from just when I was about to post this.

Breakfast; cereal, grapes (purple and green), banana and apple.

Lunch: spaghetti, toast mini sausages and a Belgium bun.

Dinner: chicken, carrots, peas, potatoes and chocolate trifle.

Drinks: milk and fruit juice.

What is Gordon going on about? Scotland are just not genetically cut out for football? Football is a man made game of kicking a ball around a pitch, sure you may personally have some adaptations which better equips you for playing, of which are natural, like the seemingly natural way that people play. But pure natural ability only gets you so far, each of the individuals have to keep working on their game to improve and thrive. Then if they each improve to a high enough level then they may have a shot as a team.

Catalonia is attempting to get their independence, of which their separate government now have a mandate for as the results of the illegal referendum on Catalonia's independence have been counted, I think. Surprise surprise was it’s gone to the only people that voted, the leavers. As the remainers probably didn’t want to get abused by the Spanish authorities. It would be like if the UK had done that to the Scottish people at their last referendum we’d probably be free of the Scot's by now, but no we've still got the irritating SNP banging the drums for their independence from Great Britain and Northern Ireland. Typing of Northern Ireland will the South manage to beat the Welsh in order to secure a qualification spot along side the north, and denying the Welsh a place in the final qualifying round, play-offs, which could see them come up against north Ireland.

Today I have gone to athletics in athletics today I have ran around a bit, attempted a couple of long jumps and attempted to throw a stick (fake javelin) which I suck at, the bit of running around wasn't actually part of the athletics thing,  it was just some stuff that I did at the beginning of the athletics session.

So the only team from from the UK that has got to the World Cup next year so far is England... and that's it. at least until the next two matches take place, then there is only one more team that is from the home nations (Northern Ireland) that can still qualify, as Wales lost to the Republic of Ireland (/IRE) 0-1, as the commentators were saying before the match Wales hasn't been behind in any of the matches in this qualifying campaign, which meant no losses, and the first loss of the campaign came at the critical time, so it looks like the Welshies and the Scots both bottled it, and threw both of their prime opportunities to go to the 2018 World Cup in the proverbial bin, at the last time for asking.

In actual fact the final matches on the qualifying campaign haven't been very good for any  of the four home nations. I know that England won their game but the manner that they did it in wasn't very impressive. Then Scotland managed to pull off a draw with the team that they were playing yesterday, but that result wasn't good enough to put then into the play-offs. Then there was North Ireland who lost they're√last match, but they had already done enough to qualify for the play-offs, then in the final match betters Wales and IRE which was a defeat for the Welshes putting IRE ahead of them in the group.

Day 1554

Day 1554;

20,11 which I am confused about, as today I know that I made it to 1200+ steps as I went out on the bike for a 25 mile ride (approximately), and I'd had a 10 minute row.

Breakfast: banana, raspberries, apple, strawberries and cereal.
Lunch: chicken, carrots, peas, Yorkshire pudding and something else.
Dinner: scrambled egg on toast.
Drinks: milk, dandelion + burdock and fruit juice.

So I have got a plan for today, it's to do something constructive to hopefully further my understanding of the conundrum which is called life.

Well that was my plan of what I was to do, today, but it didn’t work out that way. I instead started off by watching the Grand Prix, which Hamilton managed to scrap a win out of the race dispite picking up "good vibrations" towards the end of the race which almost cost him the drive. As the winner of last weeks Grand Prix/Verstaphan was catching him up on the final few laps. But Vettel's car broke down again, so that makes it two retirements in the last three races and then in the last race he had to start from the back of the grid due to some mechanical fault with the car. I thought that Ferrari's were supposed to be one of the best around the track.

After the race we went on a cycle, it was to a little forest which isn’t very far away from the place that I live, then I watched the the home nations dispare as England, who were already qualified for the World Cup next year played a disappointing display against another team and Scotland were denied a place in the World Cup qualifiers but then Northern Ireland lost the game they played tonight but they still managed to make the qualifiers.  

Day 1553

Day 1553;

20.40 I think was my BMI of the day and for a lazy day I managed to get 14500+ steps in today, the majority were probably done in the 50 minute jog, on the spot (basically), I did just before but anyway.

Breakfast: cereal.
Lunch: Swiss baked eggs, bread (white), strawberries, banana, raspberries and battenburg.
Dinner: sausages, yorkshire pudding, carrots, peas, potatoes and chocolate trifle.
Drinks: milk, dandelion and burdock and non-alcoholic cider.

Yesterday I noticed the pimple that was on my nose had changed colour, and it had got somewhat irritating, so I pointed it out to Mich who preceded to attempt to burst it, anyway the attempt apparently went by getting some puss out of my nose but then blood came out, it was a failure I think.

Today I have been to boccia in the morning, then on the way home we called at Tesco, I pushed the trolley around the shop as Tini packed the trolley, then we returned home as we had returned home I decided to go for a forty minute row, and Tini said that I should have left it until later as I had football to go to later on today, but I just thought that was why I was going so slowly at it, as I only managed 1515 strokes in 40 minutes today.

But the football team that we support actually managed to win the match that they played today, which makes it two wins in succession, first it was their first away victory of the season and then today they won at home, in the league, in between their was another match that they also won, on penalties apparently but it was a cup match, so it doesn’t count. Apparently the team they beat was one of the favourites to get themselves promoted to the higher league by the season. But they still could as there is still something like 16 more games to play, which is a maximum of 48 points up for grabs.

Day 1552

Day 1552:

BMI was 20.08 and my steps were 10714

Breakfast: cereal,banana and apple.
Lunch: tinned spaghetti,sausages, toast and something.
Dinner: chicken, carrots, peas, potatoes and lemon merengue pie.
Drinks: milk, tap water and fruit juice.

Now today I have been for a walk this morning and this afternoon I went out for aa cycle, then after I had finished the cycle I checked my step count it was up to 9937 so I had myself a jog on the spot, while I counted up to 63 in my head which gets slightly irritating when I'm on 34 and in my head it says that i'm on 43 so I go back to 34 and i attempt to get to 63 the correct way, i.e. 34 35 36 and so on.

But within my daily fitness today I have done another 20 of my PSCS routine. but I haven't done any of the 30 minutes on the rower today, so I guess it means that I sould be doing 40 minutes tomorrow.

Now today I know I have been lazy, but last night I witnessed England's male football team play badly but they still won the match. Isn’t that what the commentators have been saying that England needed to start doing? As in the past England have played some brilliant football but they have lost the games, I think it’s what they call grinding out the results. That England win has qualified England for the World Cup next year. It came after Scotland had taken the lead in their match to take second place in the World Cup qualifying group. But today Wales managed to win to take second spot in their respective group and Northern Ireland lost their match yesterday to Germany 1-3 but they had already secured the second position in their group, then the final team that has some relevance to me, is the team from Southern Ireland/Republic of Ireland but they’re currently third in their group 1 point behind Wales so they have got to beat Wales in their final qualifying group game which would knock Wales off of their second spot in the group and it’d then put the Republic up to second spot for qualifying for the World Cup.

Day 1551

Day 1551;



Breakfast: cereal.
Lunch: cheese roll.
Dinner: chicken, peas, potatoes and lemon meringue pie.
Drinks: milk, tap water, fruit juice and ginger beer.
Snack blackberries, strawberries, blueberries and grapes (purple).

Now first up today I have eaten my breakfast, which was quick for today as it was only a bowl of cereal. As I had finished my breakfast in double quick time this morning I decided to get on with my PSCS routine of which I did double of, then I went for a little row, when I stated little I meant it this time as I only did a 10 minute row, I didn’t double it. Which was a bit of a shame in reality as I probably should have trebled it as well I missed out on doing it yesterday. But that was my morning, next it was time for lunch and then gym.

So at the gym today I only did a thirty minute cycle on the exercise bike, as Tini's battery for her phone wasn’t charged enough to allow me to go for any longer but I had my jog around the place that I live. It was for another fourth five minutes, so my steps for today were up past 13,000. Now the reason I want to get fit so badly is... I don’t really have one, but the thing I stated a while back is a good one, a bit unrealistic but a good reason nonetheless. As it was to enable me to compete at the Japanese Winter Paralympics next year, which I somehow don’t think that it’s going to happen, as in four months I think will be the time that I’m going to Italy skiing which will be my fifth experience of skiing outside on real snow, I think, and I don’t even have a classification yet, for winter sports but I do have one for summer sports. I think it’s something like T36 and F36. But that aside I don’t even know what I’d be doing if I was entered, as I have been told that I’m a freestyle skier, as I ski forward/backwards, when I stack it I get back up, and I even try jumps which I thought was all part of the course when skiing is involved, every skier must have stacked it at least once, else wise your not trying hard enough and what do you do when you stack it? You get back up, the same goes for the other stuff + every skier that you meet you may think what a pleasant person they are off the slopes but when they get on the slopes they are a completely different person.

Day 1550

Day 1550;

Today my BMI was 19.94 it’s moving in the correct direction, I’m still looking for my man boobs, as a while ago I remember reading somewhere something that a friend wrote about drinking milk leads to man boobs.

Breakfast: cereal, grapes (green and purple), banana and strawberries.
Lunch: chicken + ham panini.
Dinner: chicken balls, chips and a salted caramel chocolate pot.
Drinks: milk, fruit juice and tap water.

Now today on my steps I had only done just under 5000 steps by the time that I had got home from the gym, and I decided to check again when I had finished my little jogging which was for about 45 minuets and my step count for today was up to 12000+, so that little jog around must’ve really packed in some steps for me.

But today I realised that just jogging around the house as I did today does the  burn off that many kcals, as when I was at the gym earlier on today I burnt off over 700 kcal's according to my step counting device and then again after I had done the bit of jogging it only said that I had burnt off just over 200 kcal's so I was thinking that I’d be having to go on another little jog to get my step count up, but to my surprise it was up over 12,000 which was an increase of about 7-8 thousand I thought it couldn’t be that much and I still don’t believe it. But I probably should as my weight BMI number week up from yesterday to today and unless the steps that I did today suddenly decided to turn into muscle today instead of doing whatever they want to do with me, mainly been decreasing my BMI, but I am unsure about it.

I have completed my 20 PSCS also today but I haven’t done my 10 minute row, so that was a bit of a letdown for today, maybe it could account for the weight gain? But I don’t think so as I have gone to the gym today also.

Day 1549

Day 1549;

19.79 was my BMI of this day and I didn't even make my step goal for today, at least not by the time, that I last checked for today, maybe I'll have done the final 221 steps needed for today by the time that I check it tomorrow? But my little step counter thing says that I have done 10098 steps today, if I've read it correctly.

Breakfast: cereal, banana, grapes (green and purple) and apple.

Lunch: tinned spaghetti, sausages, and something.

Dinner: chicken, carrots, peas, potatoes, strawberries and chocolate.

Drinks: milk, fruit juice and tap water.

Now today I have done my row, on the rower, and I did better today as I managed to get up to 467 strokes I think; well I know it started with a 4 and I think it ended with a 67, but I’m thinking that I have realised what I was doing wrong in my strokes, I may not have been extending my arms long enough.

Next I ate my lunch, then it was before√I had finished my something when Tini arrived she told me to get myself ready as I could go to the gym, but don't rush as she has still got to make, and eat, herself a sandwich first, So I had gone upstairs to wash my hands and face, before getting my gloves on, which took me ages today. so long Tini said that I'd only have enough time to do a 30 minute cycle and then a 6 minute cool down, but then when I was about 20 minutes of the way through Tini checked her watch and said that I could do 45 minutes with a 9 minute cool down cycle instead, so I did. Within that 54 minute cycle I only managed about 9.2km, I think.

Then I decided to attempt 20 more of the little PSCS routine, so that was done. Following this or it could be that I have got these muddled up, I ate my dinner before taking a body test, I got my age +12 today, all because I can't blow.

Day 1548

Day 1548;

19.89 was my BMI of this day it is a deplorable sign that I’m still not doing enough to get myself in tip top shape.

Breakfast: cereal, banana, grapes (green and purple) and apple.
Lunch: cheese sandwich (white bread) and something.
Dinner: chicken, carrots, peas, potatoes, Yorkshire pudding and something.
Drinks: milk, fruit juice and Lucozade sport (raspberry).

Now today I have been having a relatively lazy day, at least until I went out to the gym, for another hour cycle on the exercise bike. By the time I had done that I went back home and I had a shower got changed into my pyjamas then I checked up on my step count and my step count was 9909, so I decided to go on the rower for 10 minuets and my stroke count was 396, at least I thought it was, anyway a pathetic score from a pathetic thing. I was wondering if it would anyway convert my strokes into steps, I didn’t think so but when I next checked my step count was 10015 so it didn’t convert strokes into steps, at least not directly.

But I had also got another 20 PSCS in early on today, it was in the morning before lunch. So therefore before I went to the gym. But then after I had ate my dinner I played more on Resident Evil: Revelations, but that Norman fellow isn’t the easiest to kill. Norman the head of Veltro, we wasn’t dead after all, he was just waiting down under the sea in the Queen Dido ship, sunk by the ruins of Terrorgresia.

Day 1547

Day 1547;

So today was the start of a month, and my step total for this month is 310,000. How well have I done as a start? Well today I had made 11273 steps by the time of my body test, and the results of my test were 19.98.

Breakfast: cereal, banana and apple.
Lunch: lamb, carrots, peas, potatoes, Yorkshire pudding and apple pie.
Dinner: fruit cake.
Drinks: milk and fruit juice.

Now today I have got myself up at the same time as yesterday, at least I think it was yesterday that I set my alarm to awake myself. But today the reason that I set my alarm wasn't to get me up for sitting around playing boccia, which was my reason yesterday, but instead it was to sit around watching the motor racing. But one of the good parts of getting up early is that it gives me extra time to get my Press-ups Sit-ups Crunches and Squats (PSCS) in for today, so I got in my first 20 of PSCS done before the motor race.

So I’ve watched the motor race it was an interesting race seeing how far off the pace set by Max, Lewis was as Max overtook Lewis, and never looked like he was going to relinquish first spot, apart from when he took a pit stop and Riccado took over the lead meanwhile Lewis was in third after taking his pit step then Ricardo took his pit and retook his place as third, but Lewis managed to open up the gap on Vettel slightly as Vettel was the standout driver of the day, from my perspective at least as startling from twentieth of the grid which was effectively nineteenth as his team mate's car wouldn’t start who had qualified second. Vettel managed to get up to fourth on race day which was one up from Lewis's team mate, Bottas, it was an excellent drive in damage limitation, by the Geri, unfortunately after the race he ended up by running into another car in doing so he severely mucked us his car.

Quiet and Keith also got killed off in Resident Evil: Revelations, But before they were bumped off they managed to send their findings to O'Brian, but now O'Brian has just  been arrested by the FBC, who is the organisation that is attempting to... I don't actually know what are attempting to do, all I know is I have to stop him as he had something to do with the Terrorgrisia Panic, which was basically a revolutionary new city which got infected by the T-virus, thanks to Veltro, then Morgan Lansdale, the leader of the FBC just gave the order for the cities destruction. Which destroyed Veltro and the T-virus but then the virus hasn't been destroyed. But then Jill got herself injected with an anti venom.

Then I haave also been on Mich's tandem today we were hopeless today as well but we weren't as hopeless as our las ride, as the ride that was before this one we only got one third but today we got two thirds.

Day 1546

Day 1546;

Now my BMI of today was 20.11, even though my BMI is better and my step count was 17000+, I think, I haven't made my target for the month.

Breakfast: cereal.
Lunch: Swiss baked eggs, bread, grapes (green and purple), apple, banana and pastries (1 raspberry and 1 apple).
Dinner:  tomato pasta, bread and something.
Drink: milk and fruit juice.

This morning I went to boccia there was 6 of us there, which generated £21 for the club, which only covers one of the instructors salaries it doesn't cover the other instructors salary or the court hire, we need another 9 people to come to a session to make it a feasible venture while it is being run at such a high rate of expenditure. But having nine more of us  wouldn't be feasible either, as on one court there is only enough space for 6 players, I'm thinking it could at a stretch accommodate one or two more players, but that still only counts up to £28. And that isn't enough to hire a court and an instructor, as both together cost £30 but with 2 instructors the costs rise up to £50, so our current boccia layout isn't fit for purpose.

Then today the football team that we support won an away league match, the score was 0-1 and what's more is that none of the four football teams teams that I follow lost today. Three won and the fourth drew, But Manchester City manage to take the premier league top spot from Manchester United by one goal. But so after a pathetic day for him driving yesterday Hamilton managed to pull it out of the bag again and qualify in pole, which may have been as something happened to Vettel and he starts from the rear end of the grid tomorrow. But I wouldn't bet against Vettel managing to orchestrate another "miracle" for tomorrow.

But I have also completed the tenth chapter? on Resident Evil: Revelations, at least I think it was the tenth, It was the one where Parker dies and Jessica is shown to be Morgan's little pawn. Raymond thatJess killed off earlier turns out to still be alive.

Day 1545

Day 1545;

So today I have had a disappointing day in steps but my BMI has increased to something like 19.82, now before dinner I checked my steps it was only just above 5000, now I ate my dinner and I walked around a bit and I went to do my body test steps were up a bit at 6000.

Breakfast: cereal, blackberries, blueberries, strawberries, grapes (purple and black) and banana.
Lunch: Grapes (green and purple), cheese omelette and chocolate orange pot of mousse.
Dinner: chicken balls, chips and tiramisu.
Drinks: tap water, milk, fruit juice and ginger beer.

Now today I have been to the gym, within the gym today I have done the Wednesday routine, how pathetic is my arm strength, it's just so pathetic a word has not been created that describes how pathetically useless the strength of my arms are. But doing my gym session got my kcal count up to about where it was yesterday but yesterday I had got a fair bit more steps done. So then I decided to jog around the downstairs of my home for a while, when the white was up I checked my step count again and it was actually over the 10,000 mark for today so I had completed it but I'm still way far down on getting 300,000 steps for this month, and there's only one day left for me to get them. But tomorrow is a boccia day, so that means a lot of sitting down.

Day 1544

Day 1544;

Now today my BMI was another decrease on yesterday's BMI, which was 19.66, but today it had dropped to 19.59, which is diabolical, I must restart my muscle workouts (press-ups, sit-ups etc.).

Breakfast: cereal, grapes (purple and green), apple and banana.
Lunch: cheese sandwich (white bread) and red velvet cupcakes.
Dinner: margarita pizza, chips and tiramisu.
Drinks: milk, fruit juice and Lucozade sport (orange).

Now dispite me being 110 down on my step count for the day I was still down on my BMI today, which may have been as I went on the exercise bike at the gym earlier on today. But the exercise bike makes me sweat, a lot, which could be some of that weight loss. Now I'm thinking that I weigh something like 9 stone 6 pounds or something like that I was told by the machine but I ain't so sure of its accuracy.

As this month has 30 days in it I should be aiming for 300,000 steps for this month but I'm not so sure that I will make it to that number as earlier this week, at least I think it was then I'm thinking that I only managed to get up to either 500 or 5000 steps, either way it's a diabolical result, but yesterday I had only managed to get up to about 8000 which may not be as bad as the other days result but it's not as good as today's either.

Day 1543

Day 1543;

Now today's BMI was terrible, it had dropped even lower, but fortunately it was still in the 19.something bracket, but I have forgot what it was now.

Breakfast: cereal, apple, banana and strawberries.
Lunch: cheese sandwich (white bread) and something.
Dinner: chicken, carrots, peas, potatoes and tiramisu.
Drinks: milk and fruit juice.

Wow another positive day in the European football leagues, for Britain today, not just for the English clubs as the Scottish team, Macbeth, no Celtic managed to win a match in the Champions league. And they won in style in the end, with a score of 0-3, Chelsea beat Athletico Madrid 1-2 and then finally Manchester United trounced their opposition 1-4, it was 0-4 up until the dying seconds of the atch when Manchester let one in. but then in the Chelsea Athletico match Chelsea nicked all three of the points right up at the death of the gameAs Athletico was leading at half time, then Chelsea managed to level the s goal back to tie the game at 1-1, then the magic happened, at the dead moments of the match, when the match clock had gone to 90+.

Also today I managed togo to the gym, for a "full workout,

Day 1542

Day 1542;

As today was another slight improvement on my BMI at 19.89,

Breakfast: cereal, apple, green grapes and banana.
Lunch: cheese omelette and Belgium bun.
Dinner: cottage pie (carrots and peas) and something.
Drinks: milk, fruit juice and Lucozade sport (orange).

Today I actually managed to reach the recommended number of steps in for the day and then some, as by the time of my check I had got over 13000 steps, by the time of the day. Now today I have walked into town to go to the dentist, and the hygienist got a bit excited by the fact that I had done a half decent job at brushing my teeth,  I was just sitting there thinking "why are you so surprised? I'm sure that I have done the whole brushing my teeth before," but that made her happy, I'm unsure of why me brushing my teeth has made her so happy, I always knew that I'd crack the whole teeth brushing lark sooner or later,  I've only been doing it for more years than I can remember, which isn't much I'll admit, but I know that I've been brushing my teeth from before.

Now also today we have gone on another little cycle, today's little cycle was a short 20 mile, leg stretch. We spent little over 1:30 on our saddles today which gave us a bit more than a 20 km per hour average speed.

Day 1541

Day 1541;

Today I got a BMI of 19.82 which was an improvement on yesterday's, by 1lb but it wasn't very much of an improvement.

Breakfast: cereal, apple, banana and green grapes.
Lunch: chese omelette.
Dinner: chicken, carrots, peas, potatoes and a GU chocolate mousse.
Drinks: milk and fruit juice.
Snacks: Jelly beans.

Now today we have been on a little walk into town to get my cut, then we have gone further into town to pick up some of GM's prescriptions, next it was time to go a bit further out of the town to deliver the prescript drugs then finally we had to go back to home, in order to get myself ready to go to athletics. which I went to.

Now today at athletics it was interesting as the people that are normally there weren't, I'm meaning the carers for the main group of participants but then again there was D, M, P, S, T and O out of the usual biggest group, that were actually there, out of the rest of us there was only 2 who were R and I (me) If I am yo dare to call myself a regular. But in the other group there was some new faces as well as the nre staff, who each had there own faces which could be described as new, to me at least.

But the little running races that we did as a part of the session, I'm thinking that I managed to finish all of them, in first position, but I know that can't be correct, as R started going on about how she won a couple of the races also, not that I was keeping score, it was just the fact just there was no J there to give me a run for my money, I know that D was there today but he wasn't on his truly top form for today (or at least the small parts that he did of it).

I have set the grandfather (I think that's it's name) clock on it's merry ways now.

Day 1540

Day 1540;

19.71 was my BMI for this day of which may have been as I had gone skiing today which does nothing for my step count but it quite drastically reduces my BMI.

Breakfast: cereal, green grapes, apple and banana.
Lunch: chicken, carrots, peas, potato, stuffing and apple crumble.
Dinner: chocolate brownie with marshmallows.
Drinks: milk, fruit juice and Lucozade sport (orange).

Now today I have been out on the tandem for a properly short cycle, I mean less than 3 mile ride, I mean a ride that was so short it was hardly worth putting Garmin on the bike for, but I'm thinking that our average speed was 11.6 mph, for the short distance which was 1.9 miles at my last look at it but I think it created over 2 miles by the end of the ride.

Then later on we went skiing I have to improvise my strength in my legs, so I can then jump and do an at least 180 on the ski's as I have nailed down a jump and at least 180, sometimes 360, but I wasn't trying that I was trying to jump and 360 in the air, I know what I have to do to get it correct, which is push off one foot harder than the other when I'm jumping, but I just can't seem to do it, which could be, as most likely is the case, that I'm not strong enough. So I should be working my legs like never before until my next fun time on ski's.

Day 1539

Day 1539;

So today I was at a BMI of 20.17, or there about, anyway my muscles must have been withering away today as I haven't done anything which could use any muscles today, as I have been sat down in a car for the majority of the day.

Breakfast: cereal, apple, banana and raspberries.
Lunch: smoked ham and mustard Mayo sandwich and Pringles.
Dinner: turkey, peas, carrots, potatoes and something.
Drinks: milk, Lucozade sport (orange) and fizzy apple.

So as I have stated previously in this post i have Pushed my laziness to new limits. I have only done minimal exercise today, as today was the long journey home. By means of car and in the car on the way home I heard a bit of Manchester Cities 5-0 triumph and Manchester United's underwhelming 1-0 victory to manage to keep up with City on points but sink to second position on goal difference, by 4 goals. Liverpool beat Leister city, by3 goals to 2, Chelsea put 4 past Stoke City, Tottenham manage to beat West Ham 2-3 to keep there 100% away wins record for this season alive.

But the football team that I support lost, 1-2, but the Rugby Union team that I support won. Yesterday I think I forgot to type about the James Bond film that I watched last night, it stared Sean Connery and it even had a part being played by an extremely young Roan Atkinson. Who played the comic relief character, as you'd expect. I completed episode 8 on Resident evil revelations also I think, yesterday.

Day 1538

Day 1538;

So today has been an unexpectedly lazy day for me which for my final day on holiday wasn't very pleasant, and my BMI was 20.21 today as well.

Breakfast: cereal, peach, apple and banana,
Lunch: cheese sandwich (whole meal bread) and porkpie.
Dinner: chicken, chips with stuff on, peas, cheesecake and half of a blueberry tart.
Drinks: milk, fruit juice and fizzy apple.

Today on the news I heard about Mrs Merkles reelection, before it's even a thing, I know it's more likely than Hillary Clinton winning the US presidential election, which was a shoe in, only a total moron would bet against it. But looking at where we are in 2017,  without Mrs Clinton as president of the US. But we have a communist well she was from East Germany back when Germany was split in two, by the Berlin Wall and I think that the East half was the communist half and I know that all the youth of today may think that communism is the best idea that humanity have come up with to make this world like a dream world, with everything fair, how delusional are you to think that, just as I was in the past. I had all the ideas about how great it works be for everyone to have access to everything but the old school communist dictators were just implementing it wrong, as it seemed to be like a Utopia which it may be but not on this planet because it means that every one must think the same to every problem, and difference ideas would be stomped out as we all have to be equal, in communist society. Which maybe why she is the head of the EU, the EU attempts to act as a dictatorship over Europe, but with some small democratic obligations like the election of representatives who have no power over the will of the "union" they are more there to nod and agree with what the EU presented, in the sham of democracy which is the EU.

Now I have been sitting on a train for the majority of the day, which wasn't the most enjoyable way for me to spend my day. As when we got off of the train it was still raining, even though the forecast said it wasn't raining.

Day 1537

Day 1537;

Today my BMI was 20.21, today we have gone for a little walk, around the shops, then next up we went on a little cycle, to photograph trains.

Breakfast: cereal, banana, apple, peach and a pear.
Lunch: cheese sandwich (whole meal bread), porkpie and something.
Dinner: beef, peas, carrots, chips in paprika and a blueberry pastry thing.
Drinks: milk, Lucozade sport (orange), fruit juice and green bottle stuff.
Snack: Eccles cake.

Why have the FA sacked MS, could it be that they've ditched him so they can have a Mac revolution?

But today as it was raining Mich decided to go to the shops, but then as we had gone to the shop and it had cleared up enough so I asked Mich if we could go out for a cycle and he agreed, but while Mich was photographing a train he told me to hurry up with the peddling as we were going to miss the train, from its new station, so I did and he starts saying slow down, very confusing, anyway we did see it at it's new station, but we didn't have enough time.

Day 1536

Day 1536;

Today I got a BMI of 20.08, which may have been an improvement on yesterday's result, but I got it from being lazy, not from being active.

Breakfast: cereal, raspberries, strawberries, apple and banana.
Lunch: ham sandwich (whole meal bread), porkpie and something.
Dinner: cottage pie, tiramisu, twirl and Kit Kat.
Drinks: milk, Lucozade sport (orange), fruit juice.
Snack: Welsh cake.

But today just one day after England women's success in their qualification group, Mark Sampson, the manager has been sacked by the FA.

But today the weather here has changed, but as it hadn't yet changed or it'd changed back I can't remember that much but it was sunny this morning so I had requested it that we went out on a small cycle for the first part of the day before we went out train spotting or whatever he wanted to do today. Then reluctantly he agreed but instead of cycling from the cottage he drove the car down to beside the railway track for us to ride beside the track as it was on a surface which was almost flat with a few minor inclines, and on our return trip declines, we managed to get our average speed for the little excursion up to 20.1km/h which should equal something like 12.2mph but it'd have probably rounded it up to 12.3 as it 12.26 would probably be more of an accurate transformation from km to miles. But we got that done and then it started raining and Mich suggested that we went out on a little walk in the rain, so I agreed and when my trousers were getting weighed down with the rain water I suggested that we returned to the car, by the way when I typed my trousers were getting weighed down by the rain water, I'm not meaning that I couldn't pick my legs up, I mean the trousers were starting To sag more and if the rain hadn't stuck already them to my thighs I'm thinking that they may have slipped right off of me.

Day 1535

Day 1535;

So today I yesterday I must have reached my lowest BMI so it must be my time to gain a few, especially if we go out on the tandem again today. But no, I didn't gain any I lost 2lb's so I'm down to 19.78.

Breakfast:cereal, banana, apple and raspberries.
Lunch: ham sandwich (whole meal bread) and something.
Dinner: chicken tikka masala, pillow rice, nan bread, peach, strawberries and a kit cat (chocolate bar).
Drinks: milk, Lucozade sport (raspberry), orange juice, apple juice and presse.
Snacks: Welsh cake and 2 slices of that apple and toffee cake.

If you take a look at the preceding list you may know that I wasn't trying to loose that 2lb that I had lost, of which if I was a blazer I'd blame it on the weather, it's just too sunny up here in Wales. Not that I'm complaining about that as if it stays like this then we can still cycle, which is fun and it helps me get fitter.

But also today the Lionesses managed to score 6 goals in their 6-0 victory against Russia in their first World Cup qualifying match, their next 2 matches are in November, but the thing about going to watch a women's football match is that I'd get in to watch the match at just £1 as it says tickets for children and concessions are priced at £1, an early bird ticket offer is available, priced £7.50, until Monday 25th of September (full priced tickets are £10). So as I'm a concession, basically a long term cripple without a white Christmas in hell's chance of recovery, I get to go to watch the match for £1.

His name was Geraint Thomas, whose the Welsh man that's the best British road cyclist in the tour of Britain, but I have been thinking recently and wouldn't it be good for if I had children, they don't even have to be my children. But that's beside the point, as if I had at least one child then I could train them up so they could replace Mich some time in the future, perhaps when he gets bored of dragging me around behind him. And how cool would a daughter be, a daughter that could get into the national football team possibly thanks to my encouragement, but most likely not.

Day 1534

Day 1534;

Now today I had a BMI of 20.05, I must have been eating into my muscles today as well without putting any back. 70.5km Caernarfon, Bangor and Bethesda are the places that we have visited today.

Breakfast: cereal, raspberries, banana and apple.
Lunch: cheese ham sandwich (white bread) and apple toffee cake.
Dinner: peach, chicken, peas, potatoes and cheesecake.
Drinks: milk, Lucozade sport (raspberry), fruit juice and fizzy apple juice.

So today on our cycle we had an elevation gain of 829m and our average speed was something like 10mph, as on Strava it says that our average speed was 16.4 km/h and 16km is about 10 miles and 4 is a quarter of 16 which should mean that we were traveling at an average speed of 10.25mph.

Now with the experience that I have gained from cycling in Wales over the past 2 days or so long I can tell how Mr Thomas got so good at cycling, with him being in the yellow jersey (jumper) until he crashed out, and he is probably still attempting to get back to his peak fitness, even though he managed to win the best British rider in the tour of Britain, but that could just go down to how lacking in British road cycling talent especially seeing as the best British road cyclist of the moment, Chris Froome, is only British as his parents were, but he was born in Kenya. Not that I'm complaining, much. Much is reffering to complaints about the best British rider in the tour of Britain is one that crashed out of the Tour de France only a relatively short period of time before, and both of them have won a bronze medal for team Sky within the road world championships team time trial

Day 1533

Day 1533;

20.31 was my BMI today, I just don't seem to be able to build up muscle, as my gym instructor told me on last Monday, I think, that I don't have an ounce of fat on me which must mean that I'm literally burning off muscle during exercise.

Breakfast: cereal, raspberries, banana and apple.
Lunch: ham cheese sandwich (white bread), 2 mini batten-burgs and 1 sponge slice with chocolate chips.
Dinner: cottage pie, cheesecake and Aero chocolate moose.
Drinks: milk, Lucozade sport (orange), fruit juice and ginger beer.

So today we have spent the day chasing trains, or trens in the local dialect, tren is train and araf is slow. That's the extent of my language knowledge. But tomorrow Mich has told me that it's going to be a day of cycling.

So today started off well as soon as we returned from our cycle as I found out that Lewis Hamilton won the Grand Prix after both of the Ferrari's crashed out of the Singapore Grand Prix which gives Hamilton a 28 point lead in the drivers championship, with only 6 more races to go this season it's at the moment all Hamilton's to lose, the crash happened when Sebastian Vettel was attempting to cut off Max Verstaphen from the start, so Max slightly turned his steering wheel to the opposite direction that Sebastian was coming from, but unknown to him Kimi Raikonen (the other Ferrari) was attempting to overtake him on his other side and Kimi was caught out by the movement of Max and he steered into the side of Max which caused a chain reaction which took out Max, Kimi, Sebastian and eventually Alonso. So it was Sebastian's fault for driving on Max and it was Max's fault for taking evasive action over Sebastian and it was Kimi's fault for attempting to overtake Max and it was Fernando's fault for being in the wrong place at the wrong time, so look it was none of the drivers faults it was just a racing incident.

Within the Premier League, Manchester City still leads the Premier League due to the alphabet, as Manchester United has arrived at the same points total and they have got the same goal difference. Also in football today Chelsea was forced to have a goalless draw with Arsenal, so that shows?

My favourite Rugby Union team also won their match last night.  

Day 1532

Day 1532;

Now my BMI was 20.44 today, my steps today was at a similar level to the majority of my days earlier this week, at just above 7000, which may have been as I had just gone out on a small (only 11.75 miles) cycle.

Breakfast: cereal and banana.

Lunch: I cannot remember.

Dinner: strawberries, pasta, meatballs, cheesecake and flake.

Drinks: milk, Lucozade sport (orange), fruit juice and ginger beer.
Snack: half a scone.

Thanking God humility or arrogance?

Now yesterday I played some more on resident evil revelations, I think it was 3 more episodes I managed to clear. Before the battery got too low.

But today I have gone on holiday, which is the most boring thing to do, why'd I have to travel to the other side of the country and then I had to keep on going into another country just for a week. A week that should be spent cycling, but I'm unsure about how much of it we will actually spend cycling, as Mich has booked us a place which is very close to a rail network and I know how much Mich likes trains (a lot would be an understatement).

So we arrived at the place and then the football team that I support lost again, and they got a player sent off; with a red card. England Cricketers lost the 20 - 20 match against the Windies. Lewis Hamilton is starting in 5th position for the next Grand Prix. But then the Rugby Union team that I support is winning at half time.

Day 1531

Day 1531;

My BMI for today was 20.11, I didn't even make it up to 10000 steps or Kcal's today either but I went to the gym, fifth day in a row.

Breakfast: cereal, banana and apple.
Lunch: cheese ham on toast, strawberries, blackberries, blueberries and grapes.
Dinner: scampi, chips, peas, vinegar, seafood sauce and chocolate truffle.
Drinks: 1 300ml mug of milk, 1 300ml mug of fruit juice and 1 bottle of nonalcoholic cider.

Today I awoke then I investigated the news (as Tini was saying something about an "explosion" on a tube train in London) I was searching and it had no information about any deaths, which likely means that it wasn't ISIS. As if it was ISIS wouldn't they have a man in the explosive device to die? But it was an IED (Improvised Explosive Device)which had been placed in the train, but it failed to explode so it has injured 22 people the majority with burns√and it has been labeled as a terrorism incident. It was probably the pro-EU retainers crowd, why?... I don't know maybe it's because they want to prove that there is more going on in the UK that is to worry about rather than the EU? I know it's a terrible idea.

Then I went to the gym, I did a Wednesday workout today, and I noticed again just how pathetic my arm muscles are today,

Day 1530

Day 1530;

I had a BMI of 20.08, but I had only burnt between 900 and 1000 kcal's which was less than yesterday, but I actually beat myself on the number of steps that I did today as I managed to get it up to over 10000, where yesterday it was 7000 odd.

Breakfast: cereal, banana and apple.
Lunch: spaghetti hoops, mini sausages on toast and I think I had something else.
Dinner: chicken, chips, carrots and chocolate trifle.
Drinks: 1 300ml mug of milk, 1 300ml mug of fruit juice and 1 300ml mug of dandelion and burdock.

Today I have actually had a 60 minute cycle, with 12 minutes worth of cool down on the end, as a cool-down, so I know that I have spent 72 minutes today on an exercise bike, but today in the hour I only managed to ride it for just over 10 miles, so a big disappointment today with my fitness, I as doing the thing where I shift the levels today, the one that ?I got 5.51 miles on yesterday which should have given me 11.02 miles today, as I was on it for double the amount of time.

So apart from that today I have been thinking, about what? So Red you have finally graced us with your presence? Quit the small type and answer me. that wasn't small type this is. *GROWN* But what I have been thinking about so far I can't remember, but I know that one of the things that I have been thinking about has been about a tale from the Isle of Crystal, which is literally an island that I have made up. I have also watched some more of Red Dwarf today.

Day 1529

Day 1529;

Today I got a BMI of 20.05, which is another backwards step.

Breakfast: cereal, strawberries, blackberries, blueberries and grapes.
Lunch: cheese sandwich (white bread), strawberries, blackberries, blueberries and grapes.
Dinner: I can't remember.
Drinks: 1 300ml mug of milk, 1 300ml mug of fruit juice and 1 bottle of nonalcoholic cider.

So this morning I was awoken and reminded about the day, and I still forgot to sort my washing up, after lunch (until Tini returned home and remind me). Today I got up I went to eat my breakfast then I traveled upstairs to get changed into my gym get up, then I went down to get my lunch eaten then after I have been to the gym (in the gym today I have gone on another exercise bike ride), it was only another 30 minute cycle but today I did a bit more of my usual program, on the bike not the flat level 10. Of which today i only managed to get 5.61 miles cycled. Then after I had got home I started getting undressed for the shower, next up the door knocked, it was the postie, he had a parcel to deliver. So he did, but then I went upstairs to the shower room which was in order to have a shower, of which I did.

Day 1528

Day 1528;

20.28 was my BMI today, which could be as I went to the gym today and I am thinking that I got something like 6.81 miles done in half an hour, I think, which gives me an average speed of 13.62mph.

Breakfast: cereal, banana and apple.
Lunch: buffet lunch and lemon drizzle cake.
Dinner: chicken, chips, strawberries, blackberries, blueberries and grapes.
Drinks: 1 300ml mug of milk and 2 300ml mugs of fruit juice.

So today I was surprised,  by the fact that I classify as a millennial, as a millennial is someone that was born in between the year 1977 and 1994, at least according to the Newsweek magazine, but I always thought that the millennial was a person that was born after the turn of the century.

Now today on the exercise bike I was just attempting to keep my RPM (peddle speed) to over 100RPM's at all times, today at least as, I went to the gym yesterday and I did a bit more on the hill climbing, On an exercise bike, then today I got myself 6.81 miles, which is ok, we guess.

Day 1527

Day 1527:

My BMI was 20.47 today and my body weight sank to bellow 10 stone today, so no wonder I couldn't move that chair with little Icar on it, who was proudly proclaiming that he weighed 10 stone, well at least I couldn't shift it with one hand, but I could use one hand to help Tini shift it who could shift it on her own but by using 2 hands on the chair.

Breakfast: cereal, banana and apple.
Lunch: buffet lunch and some lemon drizzle cake.
Dinner: I have forgot.
Drinks: 1 300ml mug of milk and 2 300ml mugs of fruit juice.

Today I went to the gym instead of going to athletics, of which Tini wasn't very impressed about. But I only did half of the amount of time that I have worked my way up to, as I forgot that Mich has told me to get changed into my gym get up after I had finished my lunch, I only remembered when I heard Tini coming through the backdoor.

But I hope that the weather will be a little less wet next week, as I don't think that I'll be able to take it as Mich has booked a holiday for us to take the tandem with us to go on a cycling holiday, but then he has also booked it so it's near a railway so on the days that it rains we are going to "have" to get on the train. But I hate traveling by cars and trains. Why don't we just tandem to Wales and then about by the time that we got there it'd be the time to get home.

Day 1526

Day 1526;

As a BMI of the day today 20.67 I think was because I did even less than yesterday.

Breakfast: cereal, banana and apple.
Lunch: sausage, mash, 2 portions of peas, carrots, sticky toffee pudding and half of a strawberry.
Dinner: buffet dinner and lemon drizzle cake.
Drinks:: 1 300ml mug of fruit juice, 1 bottle of apple juice, 1 300ml mug of ginger beer and some Shloer.

So today I have had another lazy day but it was also a good day as GM has told us that she'll be going to Allergy's graduation, as it isn't too far from where we live. So I was sat there celebrating as Allergy had already been telling us that there wasn't a snowflakes chance in hell of that coming to pass (not in those exact words but the sentiment was there). But now I don't have to go to it, initially they'd bought 3 tickets to go watch her graduation, they were for Tini, Mich and Emu, then Mich made her purchase 3 more, for C/Emu's husband, B/Allergy's boy friend and GM, but if any of them didn't want to go I'd be getting forced to go in their places. But then all of them said yes they'd go, now I am happy, as I won't be having to travel for ages in the car to be sat down bored in a cathedral for hours.

Now what have I been doing for the rest of the day? I cannot remember, now it must be that small portion of the good news of the day that clouds out the rest of the day. 

Day 1525

Day 1525;

20.51 was my BMI again today, now today I have been to boccia and I have watched a football match, so it was a lazy day.

Breakfast: cereal.
Lunch: cheese + ham omelette, apple, raspberries, banana and 2 pastries (1 apple and 1 raspberry).
Dinner: pasta bolognaise, bread, chocolate trifle and shortbread.
Drinks: 1 300ml mug of milk, 1 300ml mug of ginger beer and 2 300ml mugs of dandelion burdock.

So today started, I got up I went downstairs for my breakfast as soon as I had finished my breakfast I went back upstairs, to the shower room, I had myself a shower then I got myself dried off and dressed.

Next thing I was at boccia, why does the pro at the "sport" keep choosing me as a captain? Probably as I'm oldest one there. But that's beside the point I can't speak so I cannot tell anyone about my plans for the games.

Then when the boccia had finished I returned home and I ate lunch, but then I left for the football match that I watched today, the team that I was there to support won. And it was actually a pretty decent game.

Then we arrived home and we started eating our dinner. And we were also 

Day 1524

Day 1524;

My BMI for today was 20.21, I think it's the row I did this morning's fault.

Breakfast: cereal, apple and banana.
Lunch: fried egg, toast, tinned spaghetti, mini sausages and something.
Dinner: chips, chicken, peas, vinegar and chocolate trifle.
Drinks: 1 300ml mug of milk, 2 300ml mugs of fruit juice and the remaining drink from a bottle of nonalcoholic cider.

So today I ate my breakfast before going for a row, on the rowing machine, which in turn was before I took a shower. Did an hour row this morning on the rower. Then I ate my lunch, after that I watched the tour of Britain, then I have forgotten what I have done for the bit of time after that until dinner and I watched another bit of La Vuelta, Chris Froome is still winning, he seems to have recovered from the day after the time trial but that could help just been as today's stage was a flatter stage, tomorrow is apparently a more difficult stage. After I watched the Vuelta I watched a bit more of the tour of Britain than it wasn't long until I did my body test, yet another disappointing day. Then I watched some of the George Lazenbee's bond film, I was thinking that his voice didn't match with his face for the film, then Mich told me that it had been dubbed over. So that was my day.

But I have been attempting to get into the mindset of the religious, what is the point of going to heaven if you're just going to be swamped with your fellow suck ups to God? How riveting the conversation would be, you could have like which heavan will God decide to kill next, or which natural disaster will he enact upon the unsuspecting public next?

Day 1523

Day 1523;

Now I had another especially lazy day today as I haven't done anything energetic today, but I have done a bit of housework today, my BMI was 20.51, which was an increase of 0.62 on my result from yesterday.

Breakfast: cereal, apple and banana.
Lunch: sausage roll, ketchup, monster munch and a Cadbury caramel muffin.
Dinner:  Yorkshire pudding, sausages, carrots, peas, potatoes and a pastry tart.
Drinks: 1 300ml mug of milk, 2 300ml mugs of fruit juice and 1 bottle of nonalcoholic cider.

So my BMI improved on yesterday's, which shows me without a doubt that acting like a slob helps me to reach my goal, but I don't want to reach my goal if achieved through being a slob. I would much rather achieve it in the same way as some athletes, I'm not an athlete but I can dream... I can dream of getting called up to be part of either the British or Irish teams of Paralympic athletes for the 2018 Tokyo winter games, how cool it would be, by both meanings of the word "cool". Now I don't have much of a chance to be selected for the team at all as the only time I'm going to go skiing on some actual snow, as in snow that has fallen on a proper mountain is going to be on the February of 2018 then by the time that the actual Paralympics come around, which must be sometime later on but not as far forward as April, so in either February or March, so all of the talent scouts will be off to the Paralympics so then even if I was deemed to be talented at skiing I wouldn't get selected for the 2018 Paralympics.

The only other Paralympic thing that I can think of would be cycling, but I know that I'm too pathetic at that sport.

Day 1522

Day 1522;

Today I have been to the gym and have been out on the tandem so I wasn't expecting something good for my body test results but today it was terrible, it was at 19.89 which is lowest that it has ever been on this copy of Wii fit.

Breakfast: cereal, banana and apple.
Lunch: cheese + ketchup toastie and marble sponge cake.
Dinner: fish finger curry, croquet potatoes and Belgium chocolate trifle.
Drinks: 1 300ml mug of milk and 2 300ml mugs of fruit juice.
Snack: sponge cake.

So today at the gym I managed to do a good probably, 20 minutes, on the lateral trainer at a running pace, which is up in the red on my fit meter thing, but that was before my latest tandem ride, which I didn't do as quickly, obviously, as there's 2 people on a tandem so I had to keep to the other persons pace and yes that does mean stopping when the other stops and breaking for traffic.

Also Froome in La Vuelta his lead was cut to 76 seconds today after struggling on the mountainous stage today. It was the first of 3 mountainous stages before they have the flats into Madrid, or something like that is what's I heard on the radio today, but I ain't say so sure as it was day 17 today, so then days 18 and 19 are the final 2 mountainous stages, then you've got 2 more stages, 20 and 21, and it's 21 that is the cycle into Madrid. But Froome has been leading this tour since day 3 will he be able to keep holding onto the Red/Rojo jersey/jumper until day 21, it doesn't look very likely seeing how much he appeared to struggle on today's stage.

Day 1521

Day 1521;

20.41 was my BMI today, a slight improvement but it wasn't much more today we had a small cycle,  to the local high street and back.

Breakfast: cereal, apple, banana and strawberries.
Lunch: I've forgotten.
Dinner: pie, potatoes, peas, carrots and Belgium chocolate trifle.
Drinks: 1 300ml mugs of milk and 2 300ml mugs of fruit juice.

We were going to have a long cycle but we didn't, however we did watch today's stage of La Vuelta, on ITV 4 of which Chris Froome used today to stamp his authority on the tour, claiming his second stage win, of this years La Vuelta, which is surprising as he didn't win any on his earlier triumph in France, but he still has to become one of the only people to win both the Tour de France and La Vuelta in a single year, I'm wondering if anyone has ever won all 3 of the cycling grand tours in a single year, which go the Giro, Tour and Vuelta, I know there's now 3 more but they're only a bit longer than a week in length unlike the previous 3 versions which are over 3 weeks in length.

But in World Cup qualifying today Wales took a step towards getting the call up, meanwhile Ireland had there hopes for qualifying dealt a setback.

Day 1520

Day 1520;

20.34 was my BMI for today, it was a lazy day that I had today, as I had an epic day yesterday with my "free styling" on the slope.

Breakfast: cereal, strawberries and banana.

Lunch: ham sandwich, Aero mint mousse and a chocolate chip shortbread.

Dinner: tomato pasta, tomato bread and tiramisu.

Drinks: 1 300ml mug of milk and 3 300ml mugs of fruit juice.

So I have put "free styling" in quotation marks as it was what the two that I was with yesterday on the slope was calling what I was doing. If you wanted to find out what I thought I was doing yesterday it was mucking about on the slope just because I could to have as much fun as possible. As I already know how to ski, it's easier than walking, well I have more control than when I'm walking, at least that is how I feel. When I was skiing yesterday the woman that I was with started off by attempting to teach me stuff but she realised that I was there to have fun and she had fun on the slope also, or so I think, as she said to Tini at the end that she'd been having a good time. Even Mr PP whose the organiser of the session, through DSUK, said told the woman that I could ski before I had the incident with the two cars which may have happened something like 10 years ago now, if I stack it I just get back up and try to keep skiing, as I have got to make the most of my time on the snow.

Oh, you're wondering why have I gone on about skiing which I did yesterday, it was because Allergy brought me back a new T-shirt, from Disneyland Paris, it was a T-shirt with Mr Donny Duck on it, saying Mad Genius on it, so it wasn't to say "absolutely quackers" which is probably what it should have said, as it'd be more correct on my personality, instead of only being half correct, the first word, "mad".

Day 1519

Day 1519;

Today I got my BMI up to 20.44, but I may have been cheating slightly as I had my ski sallopettes on while I was measuring my BMI.

Breakfast: cereal, strawberries, banana and apple.
Lunch: beef, roast potatoes, peas, carrots and something else.
Dinner: cheese omelette and an Aero chocolate mousse.
Drinks: 1 300ml mug of milk, the rest of the bottle of nonalcoholic cider and 1 300ml mug of fruit juice.

Now yesterday I had personal triumph against 2 of the female members of the boccia team, as yesterday in boccia practice we only had 3 participants, which only brings in £10.50, which is only enough to pay for court hire for the week. As court hire costs £9.70 per week and we have to pay the coach, which is another £20 per session so that is £29.70, which is a short fall of £19.20 we need another 6 players per week to actually start running the club in the green, but then here's the thing a boccia court only has enough space for 6 players, so the cost for participating should be at a minimum of £5 per session as that'd mean that if you got the maximum players per session then you'd make 30p profit, per session.

So that was yesterday now moving on to today, I have done something much more exciting, as I have been skiing today for the sixth time this year, I think. As it was supposed to happen last Sunday but it was something silly last week, like a bank holiday. Anyway it was moved to this weekend so it should have been the 8th time for me to ski this year but I had missed 2 of the previous months as the first was a poorly timed wedding and the second was a cycle ride that I did for the charity DSUK (Disability Snowsport UK) which runs the little ski days, that I take advantage of. Today I only managed to stack it 4 times. The first time I stacked it I didn't know what had gone on as I was skiing down the slope and my right ski just came off, later I think I understand why it came off as I was being told I shouldn't try to turn on ice, but I wasn't turning on the ice I didn't even realise that I was skiing on ice.

Day 1518

Day 1518;

On this day my BMI was 20.28 of which I am amazed, at as I have been having an exceptionally lazy day today.

Breakfast: cereal, apple and banana.
Lunch: Swiss baked eggs and I have forgotten.
Dinner: sausages, Yorkshire pudding, carrots, peas mashed potatoes and tiramisu.
Drinks: 1 300ml mug of milk, 1 300ml mug of ginger beer, 1 300ml mug of nonalcoholic pear cider and 1 300ml mug of fruit juice.

.What have I done today?

I have been to boccia (basically seated bowls),
been to the shop,
watched something on the TV,
watched a load of youtube videos,

Today the most energetic I have been was certainly walking around the shop in order to aid Tini in her purchases of some things which were going to do stuff at home, like for food and drink. Just the thing about bowls (other than it's boring) is that it isn't the most athletic of sports but my more athletic fitness training routine seems to have done me pretty well, for Boccia, as I managed to win the game by 9-0, and they asked me if I'd been practicing at boccia, in their 2 girl team up on me/1 male.

But bow my eyes have kind if given up the ghost on mr,

Day 1517

Day 1517;

Now today my BMI was 20:21, and today I have been on an exercise bike for a nice little 66 minute cycle session, or a 55 minute cycle with eleven minutes cool down time,

Breakfast: cereal, apple and banana.
Lunch: I have forgotten.
Dinner: somethings, peas and lemon meringue pie.
Drinks: 2 300ml mugs of fruit juice, 1 300ml mug of milk and a bottle of Nonalcoholic cider.

This morning, I mean early this morning when it's more like last night I drank a mug of fruit juice before I went to brush my teeth, then I had awoken some hours later and I ate my breakfast, then it was after that when I next brushed my teeth. But then now I know that I won't be getting any more drinks today, as the culprit has gone to bed already tonight.

Today I have watched The Hobbit: Desolation of Smaug and the football match between Malta and England, which was a good match for the vast majority of the match, even after Malta went behind in the 53rd minute I was thinking that they had a goal in their play, as I was thinking that they had the goal to beat England throughout the first half and into the start of the second, then England got a second in the 85th minute, then the 90 minutes of regulation game time elapsed and it was into the 3 minutes of stoppage time that had been allocated by the referee, and there was a 3rd and a 4th goals scored by England in the final 2 minutes of stoppage time.

Which made it look way easier than it was looking just 5 minutes ago.