Day 1544;
Now today my BMI was another decrease on yesterday's BMI, which was 19.66, but today it had dropped to 19.59, which is diabolical, I must restart my muscle workouts (press-ups, sit-ups etc.).
Breakfast: cereal, grapes (purple and green), apple and banana.
Lunch: cheese sandwich (white bread) and red velvet cupcakes.
Dinner: margarita pizza, chips and tiramisu.
Drinks: milk, fruit juice and Lucozade sport (orange).
Now dispite me being 110 down on my step count for the day I was still down on my BMI today, which may have been as I went on the exercise bike at the gym earlier on today. But the exercise bike makes me sweat, a lot, which could be some of that weight loss. Now I'm thinking that I weigh something like 9 stone 6 pounds or something like that I was told by the machine but I ain't so sure of its accuracy.
As this month has 30 days in it I should be aiming for 300,000 steps for this month but I'm not so sure that I will make it to that number as earlier this week, at least I think it was then I'm thinking that I only managed to get up to either 500 or 5000 steps, either way it's a diabolical result, but yesterday I had only managed to get up to about 8000 which may not be as bad as the other days result but it's not as good as today's either.
Now today my BMI was another decrease on yesterday's BMI, which was 19.66, but today it had dropped to 19.59, which is diabolical, I must restart my muscle workouts (press-ups, sit-ups etc.).
Breakfast: cereal, grapes (purple and green), apple and banana.
Lunch: cheese sandwich (white bread) and red velvet cupcakes.
Dinner: margarita pizza, chips and tiramisu.
Drinks: milk, fruit juice and Lucozade sport (orange).
Now dispite me being 110 down on my step count for the day I was still down on my BMI today, which may have been as I went on the exercise bike at the gym earlier on today. But the exercise bike makes me sweat, a lot, which could be some of that weight loss. Now I'm thinking that I weigh something like 9 stone 6 pounds or something like that I was told by the machine but I ain't so sure of its accuracy.
As this month has 30 days in it I should be aiming for 300,000 steps for this month but I'm not so sure that I will make it to that number as earlier this week, at least I think it was then I'm thinking that I only managed to get up to either 500 or 5000 steps, either way it's a diabolical result, but yesterday I had only managed to get up to about 8000 which may not be as bad as the other days result but it's not as good as today's either.
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