Day 1534;
Now today I had a BMI of 20.05, I must have been eating into my muscles today as well without putting any back. 70.5km Caernarfon, Bangor and Bethesda are the places that we have visited today.
Breakfast: cereal, raspberries, banana and apple.
Lunch: cheese ham sandwich (white bread) and apple toffee cake.
Dinner: peach, chicken, peas, potatoes and cheesecake.
Drinks: milk, Lucozade sport (raspberry), fruit juice and fizzy apple juice.
So today on our cycle we had an elevation gain of 829m and our average speed was something like 10mph, as on Strava it says that our average speed was 16.4 km/h and 16km is about 10 miles and 4 is a quarter of 16 which should mean that we were traveling at an average speed of 10.25mph.
Now with the experience that I have gained from cycling in Wales over the past 2 days or so long I can tell how Mr Thomas got so good at cycling, with him being in the yellow jersey (jumper) until he crashed out, and he is probably still attempting to get back to his peak fitness, even though he managed to win the best British rider in the tour of Britain, but that could just go down to how lacking in British road cycling talent especially seeing as the best British road cyclist of the moment, Chris Froome, is only British as his parents were, but he was born in Kenya. Not that I'm complaining, much. Much is reffering to complaints about the best British rider in the tour of Britain is one that crashed out of the Tour de France only a relatively short period of time before, and both of them have won a bronze medal for team Sky within the road world championships team time trial
Now today I had a BMI of 20.05, I must have been eating into my muscles today as well without putting any back. 70.5km Caernarfon, Bangor and Bethesda are the places that we have visited today.
Breakfast: cereal, raspberries, banana and apple.
Lunch: cheese ham sandwich (white bread) and apple toffee cake.
Dinner: peach, chicken, peas, potatoes and cheesecake.
Drinks: milk, Lucozade sport (raspberry), fruit juice and fizzy apple juice.
So today on our cycle we had an elevation gain of 829m and our average speed was something like 10mph, as on Strava it says that our average speed was 16.4 km/h and 16km is about 10 miles and 4 is a quarter of 16 which should mean that we were traveling at an average speed of 10.25mph.
Now with the experience that I have gained from cycling in Wales over the past 2 days or so long I can tell how Mr Thomas got so good at cycling, with him being in the yellow jersey (jumper) until he crashed out, and he is probably still attempting to get back to his peak fitness, even though he managed to win the best British rider in the tour of Britain, but that could just go down to how lacking in British road cycling talent especially seeing as the best British road cyclist of the moment, Chris Froome, is only British as his parents were, but he was born in Kenya. Not that I'm complaining, much. Much is reffering to complaints about the best British rider in the tour of Britain is one that crashed out of the Tour de France only a relatively short period of time before, and both of them have won a bronze medal for team Sky within the road world championships team time trial
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