Day 1823;
18.75= BMI,
15,592= steps,
10.27 km= distance,
1380 kcal= burned calories.
Breakfast: cereal, banana, apple, orange and strawberries.
Lunch: I’ve forgotten.
Dinner: meat I think, green beans, broccoli, carrots, some other vegetables and chocolate trifle.
Drinks: milk, fruit squash, cider and hot chocolate.
Now what did I do today? I started off by eating breakfast, then I waited for a bit before I got onto the treadmill, and I did a 100 minute walk, which was my 10,000 steps for today.
Following that I have had a lazy afternoon until Mich and I went on a couple of wanders to visit GM and GAK. That was about it that I did today. At the very least that is all that I remember doing.
18.75= BMI,
15,592= steps,
10.27 km= distance,
1380 kcal= burned calories.
Breakfast: cereal, banana, apple, orange and strawberries.
Lunch: I’ve forgotten.
Dinner: meat I think, green beans, broccoli, carrots, some other vegetables and chocolate trifle.
Drinks: milk, fruit squash, cider and hot chocolate.
Now what did I do today? I started off by eating breakfast, then I waited for a bit before I got onto the treadmill, and I did a 100 minute walk, which was my 10,000 steps for today.
Following that I have had a lazy afternoon until Mich and I went on a couple of wanders to visit GM and GAK. That was about it that I did today. At the very least that is all that I remember doing.
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