Day 1790;
My BMI has increased slightly on yesterday’s results 20.50, 4789 steps which was 3.10 km and I burned off 580 kcal.
Breakfast: raspberries, strawberries and weetabix.
Lunch: cheese omelette, muller corner yogurt (lemon) and a banana.
Dinner: macaroni cheese,frankfurter sausages and summer trifle.
Drinks: milk, fruit squash and hot chocolate
Today I have been having another lazy day all that I have done today is go on a short walk on the treadmill. But I ate my weetabix for breakfast today, and I watched France beat Belgium in the first semifinal match of the World Cup, which puts them up against the winners of the match between Croatia and England and the losing team plays Belgium, in the third place playoff.
My BMI has increased slightly on yesterday’s results 20.50, 4789 steps which was 3.10 km and I burned off 580 kcal.
Breakfast: raspberries, strawberries and weetabix.
Lunch: cheese omelette, muller corner yogurt (lemon) and a banana.
Dinner: macaroni cheese,frankfurter sausages and summer trifle.
Drinks: milk, fruit squash and hot chocolate
Today I have been having another lazy day all that I have done today is go on a short walk on the treadmill. But I ate my weetabix for breakfast today, and I watched France beat Belgium in the first semifinal match of the World Cup, which puts them up against the winners of the match between Croatia and England and the losing team plays Belgium, in the third place playoff.
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