Day 1454

Day 1454;

20.8 as my BMI for today.  

07:23 about when I got up.

About 07:30 Tini left for work.

08:10 I finished cereal.

About 08:30 Allergy arrived from work.

08:57 I finished my fruit and drink

08:58 I went to the loo and washed my hands I also think I brushed my teeth in that slot.

09:10 Mich left for the tandem repairs place.

09:27 Mich returned from the tandem repairs place.

09:28 I put my boxers on

09:38 I inquired what was happening today so I could dress appropriately.  

10:07 I put my tracksuit trousers on.

10:16 I used some deodorant. 

10:17 I put my t-shirt on.

10:18 I opened a window.

10:19 I went back to the shower room to check on the state of my tooth brush, it was as a bone (dry but I've never really got that saying, maybe some other time), so I brushed my teeth.

10:29 I finished in the shower room, with brushing my teeth.

10:35 I got my wristbands on, white for right (rhymes I think) and blue for left (as it has got an L in it).

10:43 I got my socks on.

11:27 I wondered what happened in Captain America: Civil War and I was thinking that I had it on DVD but I didn't.

11:55 I have been watching more YouTube videos.

12:22 I went downstairs for lunch.

13:55 I think I returned to my room

Then I went downstairs to go out on the tandem which we did a 40.2 KM ride today in under - hours which should be good enough to get us through that London 100mi in under 8 hours. As Mich was telling me that we'd done 25mi  which is one fourth of the 100. 8 divided by 2 equals 4, so we should manage it in just under 8 hours.

 

19:05 I sat down to eat my dinner.

19:51 I finished pie, carrots and potatoes.

20:34 about at this time I finished my dinner.

Then afterwards I did my daily body test, I brushed my teeth and then I went to bed.