Day 1922;
My BMI today has been 18.78, I had walked 11,820 steps which was 7.78 km and I had burned off 1218 kcal today, according to Wii Fit.
Breakfast: cereal, banana, apple and orange.
Lunch: sandwich (cheese, ham in white bread), then half a sandwich (bre salad in white bread) and cake.
Dinner: shepherds pie, cauliflower, peas, broccoli and limoncello desert.
Drinks: milk, fruit squash and water.
Snacks: 2 chocolate orange rice cakes, banana, strawberries, apple and grapes.
So today I have been on the treadmill for a walk in the morning, before I stopped and had my first chocolate orange rice cake. Then I went back into the makeshift gym and I think that I may have on the trampoline and the rowwing machine, but I cannot remember what I actually did. As in the afternoon I went on the exercise bike but that was after I had finished my lunch.
So as I started to type I had been on a little Zwift ride after i’d finished my lunch, it was a nice little ride around Wattopia; well not the whole way around just about 10.2 or 10.02 km of the way around. But it was a good fun bit of cycling. Then after that I went to the proper gym and I had another little bit of lateral training before another exercise bike cycle, but this time it was on a proper exercise bike before we went to the local supermarket, and Tini did her exercise, which was basically walking around the shop and picking up stuff to purchase.
My BMI today has been 18.78, I had walked 11,820 steps which was 7.78 km and I had burned off 1218 kcal today, according to Wii Fit.
Breakfast: cereal, banana, apple and orange.
Lunch: sandwich (cheese, ham in white bread), then half a sandwich (bre salad in white bread) and cake.
Dinner: shepherds pie, cauliflower, peas, broccoli and limoncello desert.
Drinks: milk, fruit squash and water.
Snacks: 2 chocolate orange rice cakes, banana, strawberries, apple and grapes.
So today I have been on the treadmill for a walk in the morning, before I stopped and had my first chocolate orange rice cake. Then I went back into the makeshift gym and I think that I may have on the trampoline and the rowwing machine, but I cannot remember what I actually did. As in the afternoon I went on the exercise bike but that was after I had finished my lunch.
So as I started to type I had been on a little Zwift ride after i’d finished my lunch, it was a nice little ride around Wattopia; well not the whole way around just about 10.2 or 10.02 km of the way around. But it was a good fun bit of cycling. Then after that I went to the proper gym and I had another little bit of lateral training before another exercise bike cycle, but this time it was on a proper exercise bike before we went to the local supermarket, and Tini did her exercise, which was basically walking around the shop and picking up stuff to purchase.
No comments:
Post a Comment