Day 1933

Day 1933;

Today my BMI was 18.87, but my steps were down to 11,697 equally the distance that I had walked was down to 7.70 km but the calories burned weren’t weren’t as diminished as I thought they’d be but I’d somehow got 1530 kcal today?

Breakfast: cereal, melon, grapes, orange and apple.
Lunch: sandwich (cheese in white bread), chocolate cake and pineapple.
Dinner: ham, egg, chips, peas and chocolate trifle.
Drinks: milk, fruit squash, water and hot chocolate.
Snacks: grapes and melon.

Today I managed to get my five a day in, as I started off with my first 2 portions, in a 300 g, I think that is what it said, pot of classic fruit salad (melon, grapes, orange and apple) before having my next 150 g pot of pineapple for lunch, so that’s 3 portions before I soon got told to eat the final pot of fruit for an afternoon snack, even though I had left it for after my afternoon exercise which didn’t happen, as it turns out so I just pigged myself before going upstairs to play on RuneScape 3 (but it’s in the RS2 client) so that was my first 4 of the day, the final were my peas that I ate with my dinner.

Al kahrid is a place in RuneScape but it was fenced and off in the old school (classic) version where you could pay to get through but now it’s just a clear run from Lumbridge to Al Kahrid. Anyway today is the 30th of November, so there you go tomorrow is the first day of the advent calendar challenge.

Day 1932

Day 1932;

The BMI was up to 19.16, my steps had increased to 18,388 had my distance to 12.11 km even my calories burned were up to 1604 kcal

Breakfast: cereal, pear, grapes, plum and apple.
Lunch: sandwich (chip, ketchup, banana in white bread), plum, apple and pear.
Dinner: macaroni cheese, chicken nuggets, grapes and strawberries
Drinks: milk, fruit squash, hot chocolate and water.
Snacks: grapes and strawberries.

After my morning treadmill wal, I have finished my breakfast, well I finished my grapes off before lunch and I finished off the rest of my fruit for lunch.

But then after lunch I had been doing some Yoga with Allergy, Who today realised that I had completed my New Years goal by saying I don’t know how I’m supposed to count the number of packs, then she preceded by poking my abs while saying “that’s definitely 1, 2, 3, 4, 5, 6 so it appears you have completed your New Years resolution” so it’s just up to me to be getting on with my next years goal, get an early start, I think that I’m going to need it.

Next up I have forgotten what I have done, but I know that I played some more of RuneScape 3, I know that I had been playing it for quite some time, I’ve been in World 11. But I’m guessing that before that I had my dinner 

Day 1931

Day 1931;

My BMI was up at 18.96 so it was up a bit but my steps were down by a considerable amount to 12,862 steps which were 8.47 km and I burned off 1136 kcal, according to Wii Fit.

Breakfast: cereal, banana, apple and orange.
Lunch: pasta meatballs (quorn) and chocolate roulade.
Dinner: Chinese takeaway feast.
Drinks: milk, fruit squash, water and hot chocolate.
Snacks: strawberries and grapes.

Now Brexit has been on the agenda for today ever since the vote the BBC has been covering it. Today I have heard a remainer that I agree with, as he said that we should get out of the EU before all of this shenanigans about having a second referendum is discussed as it’s now getting to the point where the people that voted for and against this motion are now loosing faith in politics.

I have also been having a nice pleasant little 5 mile treadmill stroll, in the morning of the day, I worked it out to have had me walking at an average speed of 3.94736842 mph, so it took me 1 hour 16 minutes to walk. Well at least from my mathematics skill which may have let me down once more, but I’m not too fussed about that it’s let me down many of times in the past. So now here’s what I’ve done to work that out, first I’ve worked out how long it took me to walk 1 mile (I did that by dividing 1 hour 16 minutes by 5) which got me an answer of 15.2 minutes. So now I’ve got 15.2 minutes out of an hour so it’s a little slower than 4 mph, as that speed would be 15 minutes per mile so I tried an hour divided by 15.2 which lead me to the answer 3.94736842 mph.

But as I found out yesterday I had played RuneScape 3 before but last time that I played was 677 days ago on the 19th of January 2017. But it was probably known as RuneScape 2 back then, as the client still has the abbreviation RS2 before the web address, as there has been a new reissue of the classic RuneScape which is for mobiles/handheld devices which is called RuneScape Old School, which I have got also, as it’s basically the same game but the graphics are much improved on the newer one, but then there’s some improvements to the game for the new one, like the ability to teleport yourself to anywhere on the map where there’s an active loadstone, instead of just Lunbridge, it’s funny as I couldn’t remember where the spinning wheel was in the old school version so I just teleported myself up to the new space and I got the black wool that way instead of just going upstairs in the big house in Lunbridge. But then the whole Old School game seems to be much more popular, but that could be as in the Old School version you’ve still got the one central location (Lunbridge), so now I can miss out on “conversation” that is going on.

Day 1930

Day 1930;

18.91 was my BMI for today, in steps I had walked 15,458 which was 10.18 km and I had burned off only 1069 kcal, according to Wii Fit.

Breakfast: cereal.
Lunch: sandwich (cheese and pickle in white bread) and a tunocks wafer.
Dinner: chicken, peas, broccoli, sweetcorn, carrots, rice and something.
Drinks: milk, fruit squash, Lucozade sport (orange) and hot chocolate.
Snacks: half a chocolate pastry and then 2 of something else.

Now today I have got my eyes sorted out for me, in London, on my two walks from and to the station where I got off the train for London and I got back on the train to get out of London. Next I arrived at the station that we had driven to in the morning to pick up the car, not literally, and to drive home.

So that was my day in travel but then I haven’t done anything else fitness wise for the rest of the day. Mich has been using his new Fitbit for his steps and then he got over 20,000 whereas my watch only got me around the 15,000 mark. Now just before we’d got onto the train this morning my watch told me that I had done 991 steps that was before I had paced around a bit and I had then I had walked to and onto the train, then at the other end of the train ride my steps had increased by none they were still at 991, but Mich’s steps were increasing as he was typing on his laptop on the train. But then the next time that I checked was on my trip into the toilet, at the other end of the trip, London, I had managed to get to almost 1500 steps, now that could be in part to my little jig that I do when I’m desperate for the loo but I’m attempting to pull my trousers and pants down so I can go to the loo of which I do eventually, but that could be about 150-200 of the 500 steps I had added on. Then the rest of the steps for today I did was on either the subsequent walk to and from the hospital, then our next walk was to GM’s home, which is just about 1 minutes walk to her home, then Mich’s +5000 steps on mine will probably be in the car journey as he was driving, all of the flapping he does, his minorly smaller than mine stride length (so therefore it takes him slightly more to get as far) and his tapping away at his keyboard, 4 factors which may seem insignificant but when taken into consideration they must all add up, mustn’t they?

Day 1929

Day 1929;

BMI was 19.19, I had made 13,164 steps which was 8.67 km apparently and I burned off 1364 kcal, according to Wii Fit.

Breakfast: cereal, banana, orange and apple.
Lunch: spaghetti hoops with mini sausages on croissants (plain), lemon drizzle cake and chocolate cake.
Dinner: beef, carrots, broccoli, cauliflower, rice, chocolate trifle and lemon meringue pie.
Drinks: milk, fruit squash and water.
Snacks: 5 grapes, lemon drizzle cake and chocolate cake.

I had my hair cut today and I have also been to athletics. But then again today I have been on a little walk around the town, and I tried a short (well it was slightly over 20 minutes) of doing some interval training on the treadmill. But is that all I have done today? No it think not, as I have played a bit more on Old School RuneScape and I have been attempting to get RuneScape 3/New School RuneScape up and running but I’m not at school now as if my first introduction to RuneScape was back in an old, old (old) school back when my internet at home was still dial-up, and all of the computers were connected by those white telephone cables, but they were boxed off from us within some little white plastic beams.

That was a nice little bit of nostalgia now I hope the new RuneScape 3 kind of lives up to my expectations tomorrow or whenever I finally get to play it, as tomorrow I am going on a walk around London, of which at least half of it will be without my eyes. But then again I maybe able to take my ski helmet, as with it I’ve got a pair of goggles which helped me with my skiing yesterday. And it would have helped me at athletics today, as there was a activity where I had to spin a ball on a string around my head, I spun it, it hit me smash bang in the face, so that was unfortunate.

Day 1928

Day 1928;

Today my BMI was 19.46, but I had only done 7911 steps which was only about 5.21 km and I only managed to burn 1148 kcal.

Breakfast: cereal, chocolate croissant, banana, orange and apple.
Lunch: beef, peas, carrots, green beans, cauliflower, potatoes, stuffing and something.
Dinner: omelette and something.
Drinks: milk, fruit squash and water.

On this lazy day I have been skiing apparently my skiing was very good, at least according to Emu (but she has been telling me that for a while now, and every time she seems to be equally surprised. It she really thought that I was good wouldn’t she remember that she has already told me so there’s no use to her repeated telling me ' or it just starts sounding like your just saying it for no reason, blank words just fall out of your mouth, like a pilot bailing out of his, or her’s, plane.

I have been thinking about it a bit and I have thought that if Emu or anybody thought I was good at skiing, I mean properly good then they could just report me to team GB, then maybe I could go to the next Winter Olympic Games, but for that to happen I have to improve one hell of a lot.

Day 1927

Day 1927:

Now today my BMI was up to the “dizzying” heights of 19.85, which may have been at least in part to the only 1282 steps that I walked (0.84 km) and the seriously lacking 461 kcal that I burned off.

Breakfast: cereal, grapes, strawberries, blueberries and blackberries.

Lunch: carrot soup with bread, chocolate cake and lemon drizzle cake.

Dinner: Indian takeaway feast.

Drinks: milk, fruit squash, water and Vimpto.

Today I have put on a lot of weight, 5 pounds in fact. But then I have had another exceedingly lazy day today, but that wasn’t helped by the amount that I’ve eaten today, and I am surprised that I haven’t put on a lot more to be honest.

In the morning I have gone to boccia practice, just as we had got up to 6 players again, last week, we were back down to 4 players, which was a bit of a disappointment.

Day 1926

Day 1926:

My BMI is 19.09, steps today was 12,902 which gave me a distance of 8.50 km and I had burned off 1856 kcal.

Breakfast: cereal, melon, grapes, orange and apple.
Lunch: melon, orange, apple, sandwich (cheese in very white bread) and a slab of fruit cake.
Dinner: scampi, chips, peas, broccoli, carrots, cauliflower, tarte sauce, vinegar, tiramisu and raspberry jelly.
Drinks: milk, fruit squash, water and Vimpto.

Well today I have been a bit off my usual form, which is a pretty low stating point. But today I have got in some time at the proper gym, as well as an hour and a half in the makeshift gym, I had 45 minute cycle before a 45 minute walk, in the makeshift gym. Then at the proper gym I could feel the fluid evaporating from my mouth and throat, it was uncomfortable. It made me feel more dehydrated but I wasn’t dehydrated, as the pinch test showed me. The only thing that I found was that Vimpto is the closest thing to a cure, without actually being a cure to the ailment that I was facing.

But then the Woman that I was referring to yesterday was Manel I’m not naive enough to think that she’d accept my offer but then it’s an unobtainable goal I’m striving for you never know I might just make one of them sooner or later, I mean this six pack is something that I believed was almost unobtainable for me, now a days, but then look at the package on me now, it’s almost there, apparently.

Day 1925

Day 1925:

BMI was 18.87, I had walked 13,479 steps which were 8.88 km and I had burned off 1448 kcal, according to Wii Fit at least.

Breakfast: cereal, grapes, strawberries, blueberries and blackberries.
Lunch: sandwich (sausage in white bread), melon, grapes, orange and apple.
Dinner: Chinese takeaway feast.
Drinks: milk, fruit squash, water and hot chocolate.
Snack: tiramisu.

On this day I started off by having a brisk walk, on the treadmill, before a 15 minute bounce on the trampoline, but I decided to cut my rowing session short, as it was making a hideous noise I think it maybe in need of some WD40. So I was my prelunchtime exercise, now for after lunch I was thinking that I’d have another Zwift cycle before getting messaged by Tini to say that she was on her way to take me to the gym, but the message never came and I just continued on my end about 45 minute Zwift cycle, but I never went to the gym today.

Then I have been attempting to think up new goals for next new year, and I have got one. It’s to really focus on my athletic ability for the new year. It’s so I can hopefully complete at the Olympic Games in the next year, then I should probably think about asking the Woman out, because if she says yes to me that’ll give me even more of an incentive to win the gold medal. As if I win gold I’ll give myself permission to ask for her hand, in marriage. Then I would have a found my reason, and I would have more of a reason to live than ever before.

Day 1924

Day 1924;

My BMI was up to 18.71, the steps were 13,624 which gave me a distance of 8.97 km but it also gave me 1642 kcal, according to Wii Fit.

Breakfast: cereal and pineapple.
Lunch: sandwich (ham, egg, lettuce in white bread), grapes, banana, strawberries and apple.
Dinner: sausages, dauphinoise potatoes, carrots, peas, broccoli, cauliflower and a tart (raspberry and strawberry)
Drinks: milk, fruit squash, water and hot chocolate.
Snacks:grapes, strawberries, blueberries, blackberries and raspberry jelly.

Now today I have had what was supposed to be yesterday’s dinner, minus the mash. As yesterday it was going to be a wee classic of the English cuisine, bangers and mash (or sausage and mash) but as Allergy was in for dinner there wasn’t enough mash to go around, so Tini offered Allergy some dauphinoise potatoes instead but Allergy doesn’t like dauphinoise potatoes so I said that I would swap, but it didn’t work yesterday so I had a full Indian and I had an almost full English dinner today.

Then during the day I had another idea for a new Legend of Zelda game, but I hate having to write them up. I know I don’t have to write them up but then what’s the fun in that? I have my own kind of fan fiction, with a good helping of fan service piped in, but I’m no good at fan service as I don’t know how they are supposed to be feeling.

As I had a more lazy day today than yesterday, as I didn’t go to the gym instead I got up later had an hourlong walk in the morning before I had a snack. Then I ate my lunch before getting on the trampoline for a bounce and I got on the rowing machine for a row then I snacked again before the little Zwift cycle around NYC, I did the same course as Mich had done earlier on this month, I managed to get 0.1 or 0.01 (I can never remember which) kpm than he had done over a slightly shorter time, but then at 24 minutes gone in the cycle it said that I only had 10% battery left, so I decided to leave it until it alerted me with a warning at 5% battery left within the end I was having to physically lift my eyelids to see whether the 5% warning had come up, the 5% warning only appeared after about another 12 minutes, so picture this: you’ve got me on the Zwift bike with my right arm holding onto the bikes handlebar and my left hand pulling at my face attempting to get me to see. It’s relatively humorous, I think.

Day 1923

Day 1923;

So my BMI was down to 18.56 today despite my efforts, which included eating a whole Indian takeaway feast, my 18,014 steps somehow must have had an impact but I only apparently walked 11.86 km and burned off 1682 kcal.

Breakfast: cereal.
Lunch: sandwich (chicken, lettuce, bacon in white bread), limoncellos desert, grapes, strawberries, blueberries and blackberries.
Dinner: takeaway Indian Feast and chocolate sundae.
Drinks: milk, fruit squash, water, Vimpto and hot chocolate.
Snack: pomegranate.

So today I have been to the gym and I have also been to the makeshift gym, just the same as yesterday, but the differences have been in the times. This morning I got up earlier, and I only had a bowl of dry cereal for breakfast (as well as my mug of milk for the day), so you’d have thought that I’d have had loads of time, as the morning progressed I started off an hour on the treadmill doing one of my brisk walks, for an hour, before having a fifteen minute bounce followed by a fifteen minute row. I accomplished the foretold actions the my mind has gone blank for the next part of the day.

But then I am brought back at lunchtime, as I think that Allergy had been using the makeshift gym, for a short time before lunch then I had been conversing with her on the iPad, about plus size and how she wasn’t plus size and if she says that she’s wanting to get back to a size 8 to 10, which I mistakenly thought she’d said 18 but before all of that she showed me a picture of some really unappealing women, they were size 22. So the conversation evolved and it ended up with me giving Allergy permission to restyle me, which I thought that I already had? As an idea for a gift for the celebration of the winter solstice.

Then that conversation went on through lunch, so I only had enough time for a small ride around Wattopia. Before it was time to get to the proper gym, and have half an hour on the lateral trainer before half an hour on the exercise bike. Before I ate my feast and I weighed myself. Now I am confused by the results of my weigh in as I had only just finished a mountain of food which was from a takeaway . In fact I was so confused I decided to play some OldSchool RuneScape.

Day 1922

Day 1922;

My BMI today has been 18.78, I had walked 11,820 steps which was 7.78 km and I had burned off 1218 kcal today, according to Wii Fit.

Breakfast: cereal, banana, apple and orange.
Lunch: sandwich (cheese, ham in white bread), then half a sandwich (bre salad in white bread) and cake.
Dinner: shepherds pie, cauliflower, peas, broccoli and limoncello desert.
Drinks: milk, fruit squash and water.
Snacks: 2 chocolate orange rice cakes, banana, strawberries, apple and grapes.

So today I have been on the treadmill for a walk in the morning, before I stopped and had my first chocolate orange rice cake. Then I went back into the makeshift gym and I think that I may have on the trampoline and the rowwing machine, but I cannot remember what I actually did. As in the afternoon I went on the exercise bike but that was after I had finished my lunch.

So as I started to type I had been on a little Zwift ride after i’d finished my lunch, it was a nice little ride around Wattopia; well not the whole way around just about 10.2 or 10.02 km of the way around. But it was a good fun bit of cycling. Then after that I went to the proper gym and I had another little bit of lateral training before another exercise bike cycle, but this time it was on a proper exercise bike before we went to the local supermarket, and Tini did her exercise, which was basically walking around the shop and picking up stuff to purchase.

Day 1921

Day 1921:

My BMI was at 19.00 again, meanwhile my steps were apparently 24,444 which was 16.10 km and I have burned 1638 kcal, according to Wii Fit.

Breakfast: cereal, banana and orange.
Lunch: bre salad sandwich (spinach, tomato in white bread), red berry jelly and something.
Dinner: chicken, peas, carrots, broccoli, cauliflower, potatoes and mandarin peach cream tart.
Drinks: milk, fruit squash, water and hot chocolate.
Snacks: 4 grapes.

So I am still brainstorming ideas for gifts for people that I know, gifts for the celebration of the winter solstice, but then earlier on today I have been out on the tandem, for a little ride around the place that we live, then later on today I walked around a bit outside to visit the GM and GAK, which was fun as we were listening to the football match between England and Croatia on the radio while we were there, the radio said that they had 30 more minutes to play and England were trailing by one goal, to the Croats as I was still expecting a hat trick from Markus Rashford, as he was the best player on the park upto that point, but it never came. Then we had to go to see GAK, so we walked over to the place where she lives we entered and then Mich checked up on the game, it was a surprise to say the least, as the games result was in, and it was a victory for England, 2 - 1 to England, Lingard and Kane were the two English goal scorers. So congratulations to them and to England they have qualified for the next stage in this nations league thingamajig, as the winning team from the group and they have relegated Croatia, from their group.

But then I have also been on another short treadmill walk as I had hardly done any steps for my watch. So I made my way up to 10,000 steps for my watch, which I did. 

Day 1920

Day 1920:

BMI was 19.21, my steps had decreased to 15,983 as my distance was at 10.53 and my calories were at 1011 kcal.

Breakfast: cereal, banana, apple and orange.
Lunch: Swiss baked eggs, baguette and something.
Dinner: vegetable stew (mushrooms, carrots, peas) in Yorkshire pudding, dumplings, chocolate cheesecake and chocolate trifle.
Drinks: milk, fruit squash, water and hot chocolate.
Snack: chocolate orange coated rice cake.

Star Wars is just one of the things that feminism has attempted to destroy and it has done a pretty proficient job judging from the latest instalments reviews say, by that I mean that they have been making a hash of the franchise, after I had heard such a good impression of The Force Awakens, pity that the reviews weren’t mine, but since I made my less than impressed review of the first film I’ve seen others follow suit. I’m not saying that all of the negative reviews are my fault, I’m sure that their was some before me, and I’m pretty sure that next to no one has even read my review, but Star Wars the Mary Sue has awoken.

But then again today I have had another lazy day with boccia playing in the morning, then not a lot else to do. But then there was a couple of matches on in the day, I saw none but I got the results, the Rugby Union teams that I support today but the football team that I support lost.

Day 1919

Day 1919;

My BMI has decreased slightly to 19.03, my steps were 20,741 which was 13.66 km and I had burned off 1248 kcal.

Breakfast: cereal, banana, apple an orange.
Lunch: sandwich (cheese in white bread) and cake.
Dinner: pasta meatballs (quorn), chocolate trifle, chocolate cheesecake and chocolate orange coated rice cake.
Drinks: milk, fruit squash, water and hot chocolate.

On this day I have got on the treadmill for a walk within the morning, but I keep thinking to myself about the musketeers, and who were the three musketeers, as I was attempting to remember them from back in the days of the past and I was thinking that Dartannion (D’artagnan) was a Musketeer, and with Porthose (Porthos) but then they had two more in the Musketeers and I couldn’t figure out which one was the third Musketeer. But in the end I found out that both of them are two of the Musketeers and it was D’artagnan that wasn’t a “proper” Musketeer, as he was still a trainee Musketeer in the original story.

When I first checked my steps on my watch after going on the treadmill walk, I had walked 9666 steps, which I thought was funny as I had walked a number of steps which had 666, the number of the beast, in,. So what’s their to say I get easily amused, or I get amused easily or however I’m supposed to type that that comment. But while I was walking I was watching some of the classic Doctor Who, as I was interested about the final episode of Peter Capaldi, where he was talking to himself about regeneration and I was thinking that it never happened like that, as wasn’t he just stood up in his Tardis , of which the doors are semi automatic, they have no handles on the insides, so you have to tap a button on the console to open it.

So today I have been to the gym also, for the first time in what seems like a long time. But it was probably only two weeks, or so long since I last went to the gym.

Day 1918

Day 1918;

BMI for today was 19.19, I had made 22,629 steps which was 14.90 km and I had burned off 1578 kcal, apparently today.

Breakfast: cereal, grapes, strawberries, blueberries and blackberries.
Lunch margarita pizza, salad (lettuce, tomato, sweetcorn, onion), garlic bread and chocolate sundae.
Dinner: macaroni cheese, turkey drummers and chocolate cheesecake.
Drinks: milk, fruit squash, water and chocolate water.

I have been watching the ends of the Doctor Who series with Peter Capaldi and the starting 2 episodes of the Jodie Whittaker series, but the end of Peter was interesting as he got his memories of Clara back just before he died he also had Bill die many times within the final two episodes, even if in the end it was just the memories of her that were dying as she had already been killed by the Master (John Simm), who also killed the Mistress, apparently, but the Mistress would have obviously known of his betrayal before so she could have taken precautions. But John Simm when he was playing the Master Gallifrey was lost but then where did he come from to wreak havoc over herself, as he said in the time of the tenth “Where is it, Doctor, where’s Gallifrey?”

But then I have been walking a lot on the treadmill and I have even been on a small cycle on the exercise bike today until I broke the bike. But then again today I have been watching from the Celtic episodes to the one where Clara’s memories are reached by...

Day 1917

Day 1917;

BMI was up to 19.00, steps 11,438 whereas my distance was down to 7.53 km and calories 1228 kcal,according to Wii Fit,

Breakfast: grapes, strawberries, blueberries and blackberries.
Lunch: sandwich (egg, ham, spinach in white bread [with oat and barley), banana, strawberries, apple and grapes.
Dinner: Chinese feast (basically the leftovers from the Chinese takeaway) and a chocolate sundae.
Drinks: milk, fruit squash, water and hot chocolate.
Snacks: 2 rice cakes (coated in chocolate orange).

So today I have had a bounce, walk (on the treadmill), a row (on the rowing machine) and an experiment on the exercise bike. As well as doing that I have also been watching the remaining episodes of series 1 of the Musketeers. But I have been thinking about the 3 musketeers a bit recently it could be as I have been thinking how cool would it be to go into battle with a sword and a gun, but then again being realistic about it if you went into a battle probably since the Great War, but it may have been before. But back in the past having a sword along with your firearm would have been necessary as it took so long for you to reload a firearm so you’d need something to hide behind and then at least a dagger for you to fend off your would be murderer, while you’re reloading.

Today has been a good day as Allergy has actually been on the treadmill, it seems to be that she does care about something other than where her next meal is coming from, I know that I’m being harsh on her, but anyway I don’t care; it’s nothing I don’t expect (of me). 

Day 1916

Day 1916;

My BMI was down to 18.81, my steps were up to 16,977 which gave me a distance of 11.18 km and I burned off 1346 kcal, apparently today.

Breakfast: cereal, strawberries, banana, orange and apple.
Lunch: sandwich (white bread) and cupcake.
Dinner:bacon burger with cheese, chips, banana, strawberries, apple and grapes.
Drinks: milk, fruit squash, water and hot chocolate.
Snacks: chocolate orange rice cake and 2 Jaffa cakes.

Today has been a lazy day.at least the morning had been as I had only managed to do a little treadmill walk before it was lunchtime, but then thankfully I did some more substantial exercise in the afternoon.

As in the afternoon I had another ride on the exercise bike it was only an hour, so it was 25 km around Wattopia today, but I’m still only producing a pathetic amount of Watts, on my rides. As today I averaged 103 Watts today on Zwift. Which I find interesting as Watts is power, and I’d done 25 kph, with an engine which is less than 1 horsepower, which a mechanical horsepower is about equal to 746 Watts and a metric horsepower is about 736 Watts. So no horses need worry, I’m not going to be steeling any work from you. But I’m still wondering how changing the bikes gears are going to effect the Wattage output of the bike, if any. As I know that Mich did the same course a while back but he got 160 Watts for about the same distance, but he also may have done it slightly quicker. I have got to attempt it again but with gears to find out what different it makes.

Day 1915

Day 1915;

My BMI today was 18.96, so it was a slight increase on yesterday’s, but my steps fell to 8827 which was a distance of 5.81 km and my calories burned was at 856 kcal, according to Wii Fit, which today my Fit meter had ran out of battery charge, so that may explain the discrepancy between my watch and Wii Fit today.

Breakfast: cereal, strawberries, apple, orange, banana and pear.
Lunch: sandwich (bre, salad, red berry sauce in white bread), cherry bakewell and Swiss roll.
Dinner: pasta with meatballs and lemon meringue pie.
Drinks: milk, fruit squash, water and hot chocolate.

Now today I have had my five a day from breakfast, which I had at lunch yesterday, not the same but the same number of the fruit as with vegetables which I had for lunch yesterday. But I have also been attempting to mention a bit about the lyrics to Green Day’s song “21 Guns” I mean the lyrics right at the start of the song: “Do you know what’s worth fighting for, When it’s not worth dying for?” I thought such an easy question, the answer is your own life, because if you died for your own life that’d be counterproductive, but if you died for a reason which is greater than yourself you could actually achieve your goals unlike if you were attempting something just for self preservation you’ve only got a binary chance of success  but if you’re doing it for a more general purpose even if you fail then there’s more chance of somebody succeeding in the future. Possibly like war even if one solider dies there’s still another solider to pick up the baton.

Now today I have been on a treadmill walk, before I was disturbed by the phone ringing 3 times, so I stopped and I then went to the answer phone to uncover what was up. What happened was something that I’m not at liberty to type about, yet. But needless to say I ran around to another persons home to help them up, pity they didn’t want my help and they were just waiting for Mich to arrive and help them up, so I made them as comfortable as I could i.e. I fetched them a blanket. But then that ended my walk while I was watching Zapped. Then I returned home and I decided to go on another Machine Row after breaking the exercise bike,

Then what happened today is a bit obscured from my view, I think that I haven’t done anything, minus eat my dinner and take a shower, by take a shower I mean get inside of the shower and then I wash myself with the water provided by the shower. Then after that I had a hot chocolate drink. So now all I’ve got to do today is brush my teeth and get into bed.

Day 1914

Day 1914;

Now on this day my BMI has decreased, to 18.91, when I have walked less steps, at 12,816 steps which has been less far at 8.44 km, predictably, and I have only burned off 846 kcal, today.

Breakfast: cereal, strawberries, banana, orange and apple.
Lunch: lamb, carrots, green beans, peas, broccoli, red cabbage, potatoes and lemon meringue pie.
Dinner: sandwich (bre, salad, red berry jam in white bread), cupcake and jam doughnut.
Drinks: milk, Vimeo, fruit squash, water and hot chocolate.
Snacks: 3 squares of chocolate with biscuit inside and 4 Jaffa cakes.

As for today we have had the remembrance service down at the local war memorial (cenotaph) at the eleventh hour on the eleventh day of the eleventh month there was silence as all of the guns stopped, their merciless barrages on the fields of war, those 100 years ago. It signified the end to the hostilities within the Great War, 1918, and now we continue in the commemoration by holding a Remembrance Sunday on the closest Sunday to the 11th of November every year, which just so happened to be today.

It was Bill that shot the Doctor yesterday not Bob, as I have watched the next episode while I was on the treadmill walking this evening, as I hadn’t done enough steps before I decided to do another walk, as I know that I which I did for the length of the Doctor Who episode which ended in Missy saving the Doctor by piloting the Tardis back to where it’d left him and Bill while taking Matt Lucas off, so it was Matt Lucas that asked Missy for help. Which could be interesting for the remaining episodes of the series.

Day 1913

Day 1913;

My BMI increased to 19.00, I had made 14,493 steps which were apparently 9.55 km and I have managed to burn off 1216 kcal today, according to Wii Fit.

Breakfast: cereal, apple, orange and banana.
Lunch: baguette (lettuce, tomatoes, bre) and pastries.
Dinner: chicken, rice, curry sauce, carrots, green beans and something.
Drinks: milk, fruit squash, water and hot chocolate.

Now today I have really pissed Tini off, by being honest as it seemed to me. Because I messaged her by stating the fact that her insistence of creating me a new email address was not only unnecessary but also insulting, as I can do it myself and she was insisting on getting me one which is  unnecessary.

Now today I haven’t been on a treadmill walk, nor a treadmill jog in actual fact I haven’t been on the treadmill at all today, as in the morning I had another lazy start, as it was a boccia day today, so I had only a little amount of walking for the morning, I think my watch was telling me that I had walked only 1009 steps for the morning. But in the afternoon I went outside on the tandem for a little 25 mile cycle, according to my watch, but also today I had done just shy of 2000 steps according to my watch.

So that’s my day pretty much summed up in two paragraphs, my lazy day. I did in actual fact also watch some more of Doctor Who still on Peter Capaldi as the Doctor, but I think that Bill has just attempted to kill the Doctor in the story that I have just got up to. The story seems to be Doctor Who and the invasion of the Zombies.

Day 1912

Day 1912;

BMI was up again, to 18.96, my steps today was 29,052 which was apparently 19.13 km and I had burned 1629 kcal off, according to Wii Fit.

Breakfast: cereal, apple, orange and banana.
Lunch: spaghetti hoops with mini sausages on bread, cup cake, Swiss roll, cherry bakewell and fruit cake.
Dinner: gammon, carrots, green beans,cauliflower, broccoli, potatoes, strawberry tart Jaffa cakes and chocolates.
Drinks: milk, fruit squash, water and hot chocolate.

On this day I have been remembering songs, which was November Rain, but I thought it was by Green Day and it had something to do with guns, but I found out that the song “November Rain” is a really good song by GNR (Guns N Roses), of which I thought was quite an apt name seeing as it is November and it has been raining recently. But then I discovered that the guns part of it could have been in the name of the band; as they’re called Guns N Roses, but then I searched Green Day and Guns and I got to another song by Green Day, it was called 21 Guns, which I also enjoyed which when it ended it showed me another track by Green Day which I thought brought me in a circle, of sorts, it showed me to a song which is called “Wake Me Up When September Ends” as it could have been the reason that I was this Green Day for November when in actuality it’s September, not the current month (as it currently is November, but the lyrics in the two decent songs). But then again if you know anything about me I don’t know where to stop, so I went off on another tangent to Oasis with their Wonderwall and I enjoyed myself by listening to the Gallagher brothers and friends.

This morning I had another treadmill walk, now it was only an hour and a half long, but I think that I may have cheated a bit, as my watch told me that I’d covered over five miles in distance, but the treadmill was only going at 5 kph, which should be 4 miles 1162 yards and 0.3 feet and there’s 1760 yards in a mile, so it’s like I have skipped over just about six hundred yards (or five hundred and ninety seven point seven, if I wanted to be picky which to be honest sums me up pretty well). 

Day 1911

Day 1911;

My BMI was up again to 18.87,  I had made 16,178 steps which were 10.65 km and I had burned off 1383 kcal, according to Wii Fit today.

Breakfast: cereal,grapes, strawberries, blueberries and blackberries.
Lunch: margarita pizza, chocolate sundae, banana, strawberries, apple and grapes.
Dinner: cod, chips with curry sauce and strawberry tart.
Drinks: milk, fruit squash, fruit juice with lemonade, water
Snacks: pineapple and Jaffa cakes.

Now today I have been accused of growing, by Allergy, who was already shorter than myself as she has been for the entirety of her existence, well at least the parts that I have known her for. But I cannot see it myself honestly I thought that I had actually shrunk a bit over the past day. But they are just accusations I was thinking that I had stopped growing a long time ago.

What else happened today? I have been on another walk, but only a walk on the treadmill, as I don’t want to be unable to answer the door if it knocked, which it did, at one point within my walk. But then Allergy also reacted to the door, I thought that she was in bed asleep, much like the previous occasion, but then Allergy was also a smelling very bad, it may have been because of the job that she was working the night before, I think at least, but she was stinking properly bad.

Day 1910

Day 1910;

18.62 was my BMI for today, I was starting to think that I’d grown a bit judging by the facts that I was getting some consistently higher results for my BMI and the feeling that I had grown, but from my BMI today I think not, I had only done 16,237 steps which was 10.69 km and I had burned off 1976 kcal.

Breakfast: cereal, grapes, strawberries, blueberries and blackberries.
Lunch: sandwich (chicken, lettuce, bacon in brown bread), cherry bakewell, banana, strawberries, apple and grapes.
Dinner: macaroni cheese, turkey drummers, banana, strawberries, apple and grapes.
Drinks: milk, fruit squash, water Lucozade sport (orange and Brazilian Guava) and hot chocolate.
Snacks: quality steet chocolate and pineapple.

Now today I have been jogging on the treadmill for an hour, then in the other half of the day I went on a an hour long cycle around NYC, on Zwift. I just put the bike in a gear that it runs comfortably in and then I peddle, by comfortably in I mean by not clunking or churning it’s gears. I managed an average speed of 28 kph/I got to 28 km and then I stopped, as my hour was up. I’m wondering if I could get someone else to work the gears for me on the bike so the it’d be like riding a tandem but without the weight, of 2 people and the additional weight of the tandem.

But then I have also been for a little bounce and row today, but I didn’t do much at all on either, but tomorrow is a new day and I won’t be back for another jog on the treadmill tomorrow, as it distracted me from my job, which is getting in parcels when the postman comes knocking. Now for tomorrow morning it’s going to have to be a walk on the treadmill. 

Day 1909

Day 1909;

My BMI was 18.91, my steps were 14,528, my distance walked was 9.57 km and the amount of calories I burned off were 1482 kcal, according to Wii Fit.

Breakfast: cereal,orange, apple, grapes and banana.
Lunch: sandwich (cheese is white bread), cherry bakewell, mince pie and Aero mousse.
Dinner: cheese and bacon burger with lettuce tomato and onion and some chocolate trifle.
Drinks: milk, water, fruit squash and hot chocolate.

On this day I have been for a walk on the treadmill in the morning, it was only an hour and a half, but it was enough for me to get my daily five miles in.

So that’s how it happened, I’m typing about my morning, as I have just remembered that I got up like the little laze about that I am, meaning very slowly and unenthusiastically while listening to the others leaving, at least until I had the house to myself. Then I went downstairs and had my breakfast, I cannot remember how fat I had got through my breakfast, but I think that I had finished my cereal and I had moved onto my bowl of fruit, by the time that Allergy arrived back and said good night and good morning to me, as she was going upstairs to her bedroom, and bed, as she’d been working last night.

So after Allergy had said her piece I went to brush my teeth before going to have a walk, before I went to have a shower and get myself dressed for my day, as in the beginning of the day I was still wearing my pyjamas but then after my shower I got myself dressed into jeans and a t-shirt. Now that was my life before lunch, I think.

Now after lunch I have had a bit of a lazy afternoon, I haven’t really done anything, at least nothing athletic/sporty. I have a blank spot in my mind for anything else I have done today, but I’m guessing that I got myself changed back into some pyjamas at some point, as that is what I am wearing now.

Day 1908

Day 1908;

My BMI was 19.03, I had made 19,634 steps the distance that I had walked was apparently 12.93 km and I had burned off 1950 kcal, at least according to Wii Fit.

Breakfast: cereal, orange, apple, grapes and banana.
Lunch: sandwich (cheese, ham, salad in brown bread), mince pie, fruit cake and tunocks wafer.
Dinner: stew, Yorkshire pudding, dumplings and tiramisu.
Drinks: milk, fruit squash, water and hot chocolate.
Snacks: mince pie and fruit cake.

Now today I thought that I had been on another cycle, of which I noticed was it was yesterday that I had been on the tandem as today I’d been to athletics. Which was funny as I’d seen some people on bikes at athletics last week but I didn’t see any this week, I told Mich that we’d forgotten the tandem just after we had got ourselves away to go, but he responded with we hadn’t as he said that we hadn’t asked if we could take it to athletics today. So we should have asked about taking the tandem, to future events, that is now first on my to do list.

Do I even have a to do list? Well I didn’t until just now. Now today I have made myself a to do list but I have already made a bucket list which I’m guessing that I could just add to my new to do list or visa versa, they’re both lists of things that I’d like to do. But in context of the tandem I noticed today that our average speed of our last was quick enough to go on a proper club cycle, but Mich has said that the speeds that they actually manage to attain is greater than the advertised average speed of a cycle, so that I cannot rub from my to do list yet either.

My to do list:

• Take the tandem for a ride around a track.
• Take the tandem for an actual cycle club ride.
• Compete at an Olympic game.
• Win a gold medal at an Olympics.
• Ask a girl to marry me.

At least that’s all that I can remember of the list. But the bottom 3 on the list are kind of one, as if I ever get good enough to compete at an Olympic games I will want to win a gold medal, then only if I win a gold medal I believe that I am a good enough man for the girl/woman that I have in mind. As I am pretty hopeless at everything else.

Day 1907

Day 1907;

Today my BMI was 19.16, I had taken 26,058 steps which was 17.16 km and I have burned off 1696 kcal, apparently.

Breakfast: cereal, orange, banana, grapes and apple.
Lunch: I’ve forgotten.
Dinner: chicken, sausages + bacon, peas, carrots, green beans, red cabbage, roast potatoes and trifle.
Drinks: milk, fruit squash, water and hot chocolate.
Snacks: 2 munchies (small chocolate and caramel? things).

Now today I have first up gone for an almost 30 mile ride on the tandem, with Mich (obviously), now I was aiming to get 1 mile in under 4 minutes/at an average speed of 15 mph, but I obviously failed at my objective. I know that we were off our pace for today.

But I managed to reach my steps goal for my watch, even as it was saying that I had only done 96 steps while my other one was saying that I’d done 16,242 which was until I gave myself another half hour or so long on the treadmill, just to make sure that my resume are registered.

Day 1906

Day 1906;

My BMI today was 19.16, I had only done 11,318 steps which was 7.45 km and then I had burned off 869 kcal, according to Wii Fit.

Breakfast: cereal and banana.
Lunch: salon in scrambled eggs on toast, lemon drizzle cake and fruit cake.
Dinner: stew, Yorkshire pudding and tiramisu.
Drinks: milk, fruit squash and water..

Today I have been lazy, as I have been playing a lazy sport, boccia, before sitting down for 90+ minutes watching a sport, a football match. But then I have actually managed to get my daily steps in, which could be in the little bit of walking from the car parks to the places where I have to go, and my just about 5 minutes shy of an hour treadmill wander which I did just after dinner.

As in today I have had another lazy day, I hope tomorrow is a bit more “exciting?” Oh I don’t know, but I hope that I actually do something tomorrow, something that takes more of an effort. Like riding a bicycle or tandem. But on this day I have been watching some more of Doctor Who, I have watched up to the competition of Peter Capaldi’s second series and it was the part got rid of Clara, but there’s still some big holes in her story, like the one that has her going off with the Maths teacher that the Doctor calls PE, as he was a Army person in his former career.

Day 1905

Day 1905;

BMI for today was 18.81, which was an unsurprising increase as I had the leftovers from dinner, never mind my hopeless number of steps, 10,821, nor the distance that entails, which was supposedly 7.13 km , nor the 739 kcal that I supposedly burned off today.

Breakfast: cereal, banana, apple and orange.
Lunch: rice cakes, cheese and other food.
Dinner: Indian takeaway and a mango + orange tart.
Drinks: milk, water, fruit squash and hot chocolate.
Snack: 1 mini Milky Way chocolate.

Time appears to slow down in the winter, for me, as I’m typing about how the outside world is going dark now by about seventeen maybe eighteen hundred o’clock and my mind is thinking that the time is about twenty o’clock but then when I look down at my watch and it’s only five in the afternoon. It’s been happening to me a lot recently, I do recall.

Today I have been on an exercise bike, in an 25 km long ride around NYC. Then I have also been on a walk, a treadmill walk, which had me poodling around for about an hour in between having two mugs of fruit squash as Allergy insisted that as “I was sweating so bad that I needed to take a break, and have my two mugs of fruit squash?” But instead I took her advice and I got off went to the kitchen.

Day 1904

Day 1904;


BMI for this day was 18.65, I had only walked 22,181 steps which were 14.61 km and 1767 kcal, apparently.

Breakfast: cereal, banana, apple and orange.
Lunch: spaghetti hoops on toast, fruit cake, lemon drizzle cake and chocolate cake.
Dinner: pie, green leafy substance, broccoli, carrots, green beans and something.
Drinks: milk, fruit squash, water and Lucozade sport (Brazilian Guava).
Snacks: pot of blueberry and cream (ice cream).

So today I have been watching some more of Doctor Who and the way it goes from here is that I have actually seen before some of the episodes from the second series of Peter Capaldi, like the one about the girl that died, as it was Arya Stark, or Ashildr or “me” but then again it’s going to be where she takes Clara in the future episodes but then the Doctor will have to forget about Clara by the end of the current series before I get into the complete unknown, which is set to be interesting.

Today I have been thinking about my teeth, it was because Emu had accused me of having my teeth whitened, the other day m I cannot remember when exactly but now looking back it must have been when I last went skiing. But anyway Emu thought that I’d had my teeth whitened as my teeth were still white, apparently, but I spend a good amount of time in the morning and at night, when I remember to brush them that is. But then again I also have the dental hygienist that I go to see every 6 months and I have an actual dentist that I see every year, but there’s no teeth whitener.