Day 1689;
My BMI was 19.82, my steps were 12,245, I had burned 902 kcal and I had walked 7.03 km, apparently.
My BMI was 19.82, my steps were 12,245, I had burned 902 kcal and I had walked 7.03 km, apparently.
Breakfast: cereal, banana, orange, apple, pear and hot crossed bun.
Lunch: buffet lunch and something .
Dinner: an Indian feast, strawberries and cream.
Drinks: milk, water, fruit juice and cider.
Now today I was lazy. I only managed to get in a minimal amount of time in today on the treadmill and also only got a little walk around the town that I live in today also, also I could only read my messages from FaceyBook thanks to my watch but I couldn’t respond to the messages due to my laziness. But I still managed to get out on a walk.
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