Day 1669

Day 1669;

I had a BMI of 20.28, steps 14,974, I had burnt off 1111 kcal and I had walked 9.69 km.

Breakfast: cereal.

Lunch: I’ve forgotten.

Dinner: Brie camembert, salad, lamb, potatoes, Yorkshire pudding, raspberry crumble.

Drinks: milk, fruit juice and water.

Snacks: apple, banana, orange, pear and mint chocolate.

 Today I we had a dinner out at a pub/restaurant. But I also started my day by having a 22.17 mile cycle, which took us a time of 1:48.40 but now that didn’t help me at all in my daily step count for my watch, but by the time I had returned I checked my Fitmeter and it said that I already had done over 10,000 steps for the day.