Day 1659;
My BMI was 19.79, my steps were 34,161, 1338 was my calories that I have burned off and 22.12 km was apparently the distance that I have wandered today.
Breakfast: cereal, banana, apple and orange.
Lunch: cheese ham toastie and something.
Dinner: chicken, peas, carrots, roasted potatoes and lemon cheesecake.
Drinks: milk, water, hot chocolate and fruit juice.
Now today I have been out on another walk, in the snow. I think it was to visit my GAK then it was to go to the shop. Which we did do today I also went on a few jogs around the inside of the house, my longest for the day as an hour thirty minutes, my shortest was the thirty minute little sprint that I have just done but then I did a third jog today It was an in-between jog, it only lasted 1 hour. as I went upstairs to collect my clothing hanger for Tini, as she was doing the ironing (pressing of clothes) today which may have been the first time I have seen that, this year.
My BMI was 19.79, my steps were 34,161, 1338 was my calories that I have burned off and 22.12 km was apparently the distance that I have wandered today.
Breakfast: cereal, banana, apple and orange.
Lunch: cheese ham toastie and something.
Dinner: chicken, peas, carrots, roasted potatoes and lemon cheesecake.
Drinks: milk, water, hot chocolate and fruit juice.
Now today I have been out on another walk, in the snow. I think it was to visit my GAK then it was to go to the shop. Which we did do today I also went on a few jogs around the inside of the house, my longest for the day as an hour thirty minutes, my shortest was the thirty minute little sprint that I have just done but then I did a third jog today It was an in-between jog, it only lasted 1 hour. as I went upstairs to collect my clothing hanger for Tini, as she was doing the ironing (pressing of clothes) today which may have been the first time I have seen that, this year.
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