Day 1705;
As my BMI for today was 19.71, steps 11,499, 861 kcal and 7.45 km. But then I had done a little cycle which was to a place then it was a little walk back.
Breakfast: cereal, orange, banana, apple and pear.
Lunch: carrot soup and chocolate chipped shortbread.
Dinner: turkey, peas, broccoli, cauliflower, carrots, potatoes and tiramisu.
Drinks: milk, fruit juice, Lucozade sport (raspberry)
Snacks: some of my chocolate box.
So this morning I have gone on a cycle, to the place where Mich’s tandem came from, then we walked back to the house. Then I had my snacks then I am thinking that I was watching some more of Arrow before lunch, but I’m also thinking that I went on the treadmill. Then I am thinking that it was going to the gym after lunch, it was my usual gym session, I started off with a little lateral training which continued with a load of weight machines before I ended up on the exercise bike.
In Arrow the parkour is very good.
So this morning I have gone on a cycle, to the place where Mich’s tandem came from, then we walked back to the house. Then I had my snacks then I am thinking that I was watching some more of Arrow before lunch, but I’m also thinking that I went on the treadmill. Then I am thinking that it was going to the gym after lunch, it was my usual gym session, I started off with a little lateral training which continued with a load of weight machines before I ended up on the exercise bike.
In Arrow the parkour is very good.
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