Day 1704;
My BMI was 19.89, number of steps were 12,526, I had burned off.1312 kcal and I had walked 8.11 km.
Breakfast: cereal, banana, apple and orange.
Lunch: omelette and cake.
Dinner: beef, peas, broccoli, cauliflower, carrots, runner beans, horse radish (sauce.
Drinks: milk , fruit juice, water and hot chocolate.
Today I have been on a tandem ride, and I have watched a lot of Arrow that’s about it that I have done today. Apart from eating, that is.
I have been on a 2:42:45 the distance that I 36.79 our speed was 13.6, the calories I burned off on the bike ride was 1456, my heart rate was 151. According to my watch.
My BMI was 19.89, number of steps were 12,526, I had burned off.1312 kcal and I had walked 8.11 km.
Breakfast: cereal, banana, apple and orange.
Lunch: omelette and cake.
Dinner: beef, peas, broccoli, cauliflower, carrots, runner beans, horse radish (sauce.
Drinks: milk , fruit juice, water and hot chocolate.
Today I have been on a tandem ride, and I have watched a lot of Arrow that’s about it that I have done today. Apart from eating, that is.
I have been on a 2:42:45 the distance that I 36.79 our speed was 13.6, the calories I burned off on the bike ride was 1456, my heart rate was 151. According to my watch.
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