Day 1655;
20.08 waas my BMI for today, I had only stepped 6096 times, but I had managed to burn off 1028 kcal and I had only walked 3.95 km.
Breakfast: cereal.
Lunch: sandwich (ham) and a chocolate chip cake bar.
Dinner: tartiflette and salad.
Drinks: milk, fruit juice and Lucozade sport (mango and passion fruit).
Snacks: 1 banana and 1 leftover advent calendar chocolate.
So I know my steps were down a bit, so after I did a 30 minute jog and I had got my step total l up to 11,357, but my calories were 1353 and I had walked about 7.53 km.
But I'm thinking that I should really get on to remembering what I have done today, so I can write about it. maybe ('ll tell you some other times).
20.08 waas my BMI for today, I had only stepped 6096 times, but I had managed to burn off 1028 kcal and I had only walked 3.95 km.
Breakfast: cereal.
Lunch: sandwich (ham) and a chocolate chip cake bar.
Dinner: tartiflette and salad.
Drinks: milk, fruit juice and Lucozade sport (mango and passion fruit).
Snacks: 1 banana and 1 leftover advent calendar chocolate.
So I know my steps were down a bit, so after I did a 30 minute jog and I had got my step total l up to 11,357, but my calories were 1353 and I had walked about 7.53 km.
But I'm thinking that I should really get on to remembering what I have done today, so I can write about it. maybe ('ll tell you some other times).
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