Day 1620;
BMI was 19.92, my steps were 10,530, I burnt off 1409 kcal and I have walked approximately 6.82 km.
Breakfast: cereal, banana, apple and orange.
Lunch: forgotten.
Dinner: pork in a Mediterranean sauce, peas, carrots, broccoli, cauliflower, purple cabbage, croquet potatoes and ice cream on sticky toffee pudding.
Drinks: milk, tea and Dr Pepper Zero.
So today I have been to the gym, but I cannot remember what I have done.
But I have watched the little Jap bloke who is called “Find Your Love in Japan” on YouTube, I think that he is great he has got a mindset which is very similar to my own.
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