Day 1512;
My BMI for today was something like 20.28, and today I also managed to get more than 10000 steps done, which may have been as we have been on a 40mi tandem ride in the morning.
Breakfast: cereal.
Lunch: buffet lunch, banana, apple and grapes (black and purple).
Dinner: beef, carrots, peas, potatoes, strawberries and cream.
Drinks: 1 300ml mugs of milk, 2 300ml mugs of ginger beer and 450ml in 2 mugs of fruit juice.
So today we arrived home in time for the Grand Prix, and Mich asked me something about the ride but I can't remember what it was about as I was already bit irritated by Mich's untethering of his boots from the tandem. As I could support the bike and Mich, as I have been going to the gym over recent weeks, if not longer.
But also today Mr Hami won the Grand Prix, but then Liverpool also managed to beat Arsenal 4-0, which was a bit of a shock. Is Liverpool going to win the premier league this season? Well with a result like that I know it's still early on in the season but it's got them up to second place in the league, for the moment. Now within la Vuelta a España Mr Chris Froome stamped his authority on the ride today as he won today's stage which further cements his place up front in la Vuelta.
My BMI for today was something like 20.28, and today I also managed to get more than 10000 steps done, which may have been as we have been on a 40mi tandem ride in the morning.
Breakfast: cereal.
Lunch: buffet lunch, banana, apple and grapes (black and purple).
Dinner: beef, carrots, peas, potatoes, strawberries and cream.
Drinks: 1 300ml mugs of milk, 2 300ml mugs of ginger beer and 450ml in 2 mugs of fruit juice.
So today we arrived home in time for the Grand Prix, and Mich asked me something about the ride but I can't remember what it was about as I was already bit irritated by Mich's untethering of his boots from the tandem. As I could support the bike and Mich, as I have been going to the gym over recent weeks, if not longer.
But also today Mr Hami won the Grand Prix, but then Liverpool also managed to beat Arsenal 4-0, which was a bit of a shock. Is Liverpool going to win the premier league this season? Well with a result like that I know it's still early on in the season but it's got them up to second place in the league, for the moment. Now within la Vuelta a España Mr Chris Froome stamped his authority on the ride today as he won today's stage which further cements his place up front in la Vuelta.
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