Day 1492

Day 1492;

20.21 was my BMI for today, which in balance I could say that it's probably expected as I went to the gym this morning and I ate a Chinese meal for dinner.

Breakfast: cereal, strawberries and banana.

Lunch: ham sandwich, black grapes and something.

Dinner: chicken balls, chips and sweet and sour sauce.

Drinks: 1 300ml mugs of milk, 2 300ml mugs of fruit juice and 1 300ml mug of fruit squash.

This morning I have gone to the gym, it was a 45 minute work out with a 9 minute cool-down, added onto the end. So I was on the exercise bike for 54 minutes, today, as I started off by doing 10 minutes at level 10, then I doubled the level but I halved the time so it was 5 minutes at level 20, then after 5 at 20 I did 2 minutes 30 seconds at level 30, next up it was level 40/the maximum level for the machine I was only supposed to do it for 45 seconds but I mucked up slightly on it and I did 1 minute, so let's have a recap 10 + 5 + 2.5 + 1 which makes 17.5 minutes spent, next up I did 2 minutes 30 seconds on 30, 5 on 20 and then 10 on level 10, which got me to minute 36, for the next 5 minutes I spent on level 20, 41 minutes then next up level 30 for 2.5 minutes so by now I was at 43.5 so for the next 1.5 minute I maxed out with the machine at level 40. Before sinking the level down to 10 for the last 9 minutes.

When I'm dead I really hope tha someone, or something, gets to tuck into this carcass. as I have put way too much effort into it to have it wasted.