Day 1499;
20.15 was my BMI today it was saying that my weight was something like 10 stone 9 or 9 stone 10, I'm unsure of which, the numbers get muddled up in my head.
Breakfast: cereal and banana.
Lunch: cheese sandwich, fruit cake bar and Aero mint mousse.
Dinner: chicken, macaroni cheese, purple grapes, strawberries, blueberries and raspberries.
Drinks: 1 300ml mug of milk and 3 300ml mugs of fruit juice.
Today I have gone downstairs to eat my breakfast before going back upstairs in order to get myself dressed and I have watched a load of stuff on the internet, before I went back downstairs for lunch but I cannot remember if i did brush my teeth after eating my breakfast, but I think I have done, there's only one way to be sure. It is by brushing my teeth again after I have eaten my lunch.
Now I have just eaten my lunch so I still have my pots to clear away after, but I'm going to brush my teeth and get ready for the gym before that. Now I had brushed my teeth and I had been getting changed into my gym stuff when Tini messaged me telling me that she'd arrive soon so I had to get myself ready for the gym immediately which meant that I had no time to get my pots cleaned up. But never worry when Tini arrived home she just dumped them all in the washing up bowl which isn't a way to get them clean unless you use Tini's logic. Anyway I just had to get my gloves on before heading off to the gym, so I did and we did go the gym. I did a 50 minute cycle before a 10 minute cool down. Next week tin has stated that I'm going to be doing a 55 minute cycle, which should mean an 11 minute cool down. I'm excited.
My gym instructor told Tini that I needed to eat a lot of protein, like chicken and pasta, in order to build up the strength in my legs. But then here was me, myself and I thinking I know I only managed to lift 125kg on the leg press machine the other day, but it's never been my legs that I've had a problem with, which maybe as I was demonstrating back when they had to lock me into those wheelchairs otherwise I'd run away from them back in rehab.
20.15 was my BMI today it was saying that my weight was something like 10 stone 9 or 9 stone 10, I'm unsure of which, the numbers get muddled up in my head.
Breakfast: cereal and banana.
Lunch: cheese sandwich, fruit cake bar and Aero mint mousse.
Dinner: chicken, macaroni cheese, purple grapes, strawberries, blueberries and raspberries.
Drinks: 1 300ml mug of milk and 3 300ml mugs of fruit juice.
Today I have gone downstairs to eat my breakfast before going back upstairs in order to get myself dressed and I have watched a load of stuff on the internet, before I went back downstairs for lunch but I cannot remember if i did brush my teeth after eating my breakfast, but I think I have done, there's only one way to be sure. It is by brushing my teeth again after I have eaten my lunch.
Now I have just eaten my lunch so I still have my pots to clear away after, but I'm going to brush my teeth and get ready for the gym before that. Now I had brushed my teeth and I had been getting changed into my gym stuff when Tini messaged me telling me that she'd arrive soon so I had to get myself ready for the gym immediately which meant that I had no time to get my pots cleaned up. But never worry when Tini arrived home she just dumped them all in the washing up bowl which isn't a way to get them clean unless you use Tini's logic. Anyway I just had to get my gloves on before heading off to the gym, so I did and we did go the gym. I did a 50 minute cycle before a 10 minute cool down. Next week tin has stated that I'm going to be doing a 55 minute cycle, which should mean an 11 minute cool down. I'm excited.
My gym instructor told Tini that I needed to eat a lot of protein, like chicken and pasta, in order to build up the strength in my legs. But then here was me, myself and I thinking I know I only managed to lift 125kg on the leg press machine the other day, but it's never been my legs that I've had a problem with, which maybe as I was demonstrating back when they had to lock me into those wheelchairs otherwise I'd run away from them back in rehab.
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