Day 2225

Day 2225;

My BMI today was 18.85, I had taken 18,862 steps (or 12.21km) and I have burned 1071kcal.

Breakfast: cereal, banana, orange, apple, peach and grapes.

Lunch: sandwich (cheese in brown bread) and chocolate cake.

Dinner: fish, broccoli, peas, carrots, cauliflower, crochet potatoes and tiramisu.

Drinks: milk and fruit squash.

Snack: rice cake coated in chocolate.

I have got the house to myself again tomorrow so that should mean an actual two hour or thirty mile, whichever is longer cycle round New York. Now that  should take me about up until lunchtime then I’ll eat my lunch which will probably be similar to my lunch from today (that being a sandwich and cake left in a couple of boxes with a few drinks left beside. Then in the afternoon I will probably be having another little jog on the spot/inside jog.

Now today I have disappointed myself on the bike ride as I only got in just over one hour, it was around New York but it was a slow ride. So slow in fact I believe that we, Mich and I, could most probably do better on a tandem, probably on our new tandem which we are supposed to be collecting Friday. When we are traveling up north to the wall of old Hadrian for a group tandem ride raising money for charity, Retina UK, which we are going to get to meet an actual Paralympic champion, Steven Bate, and we can ask him questions; well not me obviously as I cannot talk but I have lined Mich up with the questions that I’d like to ask him mainly how am I supposed to get a foothold in competing against other cripples and even then how am I supposed to find someone to compete with, as a pilot?

Day 2224

Day 2224;

My BMI is 18.55 for today, as I had only only managed 13,683 which was 8.86km and I had burned 1094kcal.

Breakfast: cereal, banana, orange, apple, peach and grapes.

Lunch: sandwich (cheese in brown bread) and cake.

Dinner: spaghetti Bolognese (tomato, mushroom and cheese) and tiramisu.

Drinks: milk, fruit squash and water.

Snacks: rice cake and porkpie.

So tomorrow is yet another day like today which I am going to have the morning to myself, then after that morning I should be having the afternoon to myself as I don’t think that I have anyone for company. Or at least shouldn’t so I should be able to fit in a decent two hour cycle around New York, well by decent I mean a better cycle than my one about Innsbruck today, which I think I managed to get about ten miles in one hour,  which Mich says is good, as Innsbruck is in Austria and apparently Austria is a bit steep, as I know from going skiing over there (many many years ago), but that’s what happened today. I should really get onto something that’s still to come. Probably like my two hour cycle ride in New York, as I have planned, then I will probably have myself a jog on the treadmill in the afternoon, before I give myself a row and a bounce, which should probably be enough exercise for tomorrow.

Today I have had an hour on the Zwift bike (Innsbruck) which was followed by a little jog inside, when the window cleaners showed up I know I should have told Mich that they came by to clean the windows, not the PC’s the glass things that we look through. Then I forgot about the window cleaners. Which was good that they put a note through the door, then there was another little activity that I did in the afternoon, which I have forgotten about. I have been thinking that I could have done a tiny bounce, but then again no it’d probably have been some exercises.

Day 2223

Day 2223;

My BMI was at 18.68, my steps were at 11,254 (which gave me a little distance of 7.29km) and today I have managed to burn 1015kcal.

Breakfast: cereal, banana, orange, apple, peach and grapes.

Lunch: fish en crute, peas, carrots, broccoli, cauliflower, runner beans, potatoes and cream cakes.

Dinner: omelette (cheese) and a pastry (strawberry and raspberry).

Drinks: milk, fruit squash, water and fruit tea.

Snacks: apple cake, pink wafer and Tunocks wafer.

Tomorrow will probably begin with a little cycle, around the place which is on Zwift tomorrow, which could be London, NYC, Richmond, Innsbruck or Yorkshire, I do believe. Now I’m relatively confident that it won’t be Yorkshire, as I thought that it was on someday like Wednesday or Thursday, but then it was NYC today, as it was three days ago,  before that it was London, wasn’t it? No it was Richmond? So then at a guess it will probably be Innsbruck (or either London or Richmond whichever I didn’t have before I did NYC) then I’ve got that to look forward to tomorrow. After that I should be going to the gym later on in the day, whenever Tini gets back from work. Then nothing planned.

I totally mucked up my day. With only watching Mich have an excellent little ride on the Zwift bike and then in the afternoon I managed to get a little jog. So that was my day little lazy if I was one to critique. I should have got in a bit on either of the bikes.

Day 2222

Day 2222;

My BMI was 18.71, and I had only made 4941 steps (which was 3.13km) and I had burned
702kcal

Breakfast: cereal.
Lunch: pasta bolognaise, cheese and cream cakes.
Dinner: fish en crute, runner beans, peas, broccoli, carrots and something.
Drinks: milk, fruit tea and water.
Snacks: strawberries, banana, orange, apple and peach.

Tomorrow I have got nothing planned for the day, so far that I believe that I could get in a cycle on Zwift, I may get in some time on the rowing machine, treadmill and another bounce on a trampoline. I should be able to get fitter tomorrow.

I have had a boring little Boccia practice for the day first, then I went to watch a football match in the afternoon. The football match was a very good game today even though the opposition team scored first and they left the pitch for half time leading. So the game was a very good game, as I have typed earlier on, because it was some very good play from the team that I support but then they (the opposition) had an excellent little break in play and they managed to score from it, then the team that I support were just banging on the door to no avail, and that’s how the half ended, so I was excited about the prospects of the team that I support when going back on to the pitch after half time. They came back out after half time, and they continued to press on the opposition, which actually led to a goal, which amazed me then it was a second goal scored by the team that I support, and their was a third to make it a three goals to one victory by the team that we were there to support.

Day 2221

Day 2221;

My BMI was 18.58 today, when I had done 13,856 steps which was 8.97km and today I had burned 987kcal.

Breakfast: cereal, strawberries, banana, orange, apple and peach.
Lunch: vegan pasty (runner beans, peas, carrots and others), spaghetti with mini sausages and Banbury cake.
Dinner: omelette (mushrooms and cheese, chocolate cheesecake and strawberries.
Drinks: milk, fruit squash and fruit tea.
Snacks: biscuits.

What I have got planned for tomorrow morning is for me to go to boccia practice in the morning then in the afternoon I believe that I’m going a football match of the football team that I support. I don’t know how they are going to get on in the match, but I hope that they win the match.

Today I had walked into town to get Mich and my lunch, then when we’d gotten back to home I don’t really know what we did apart from eat our lunches. But then in the afternoon I went on the Zwift bike for a small ride around New York City, Central Park, I really disappointed myself on Zwift today as I only managed to get myself up to a speed of fourteen miles per hour. When we should be able to get to average speeds of higher than that on the tandem.

Day 2220

Day 2220;

A BMI of today was 18.51, my total number of steps were 13,006 (which was 8.42km) and I had burned 1045kcal.

Breakfast: cereal, banana, orange, apple and peach.
Lunch: pasta bolognaise (tomato, mushrooms and onion), cheese and something.
Dinner: fish, carrots, broccoli, cauliflower, runner beans, peas and chocolate cheesecake.
Drinks: milk and fruit squash.

Tomorrow I have got another little walk, to town, to purchase some stuff for lunch. Then I am unsure about whether we are going to have a go on the Zwift tandem tomorrow, or whether I should probably still have to go again solo for another Zwift ride.

Well today was a lazy day, I had a dentist appointment today. But I got in a tandem ride also, but we couldn’t manage to reach up to speeds of plus seventeen miles per hour, as we should be, there about as individually Mich has got an average speed of 18.7mph and my was only 16.6mph which when you split the difference the speed is 17.65mph. But then we only managed to get an average speed of 16.2mph which was a bit of a disappointment but then again we hadn’t managed to get up to a speed of anything like that on our own before apparently. But then again I had been thinking that we had done a sixteen point eight miles per hour on a return trip when we were on the tandem the other week.

The dentist appointment today was apparently a bad one for me, as I’m thinking that I have been drinking too much hot Ribena in the past. Then after today I hadn’t had another hot Ribena as the hygienist had told me that I shouldn’t be having as much high sugar squash, which I think is Ribena.

Day 2219

Day 2219;

BMI was 18,.02, steps I have taken were 26,648 which gave me a distance of 17.25km and I burned off 1674kcal.

Breakfast: cereal, banana, orange, apple, nectarine and peach.
Lunch: sandwich (cheese in brown bread) and something.
Dinner: pasta bolognaise (tomato, mushrooms and onion), cheese , tomato bread and chocolate trifle.
Drinks: milk, fruit squash and hot Ribena.
Snack: chocolate coated rice cake.

What is happening tomorrow, to me. As I know that Katherine Johnson Thomson will be going for gold in the heptathlon tomorrow as it’s the final three events of the heptathlon tomorrow and KJT is already in first place after four events  which was thanks to her speedy little dash over the two hundred meters, but anyway it was the first British success over two hundred meters of the day as there was another one also today, it was Asher-Smith that did it for GB’s first gold of these Athletics World Championships.

Then again that’s what has happened today and a bit about what can happen tomorrow what else is happening tomorrow will be myself going to the dentist in the morning, which should be a lazy morning, just as well that I had made my a thousand minutes of intensity for this week just after lunch today. But then again as I’m attempting to get myself ready for competing at the Paralympics next year, I have a long way to go. I still ain’t even found a discipline let alone a method of being spotted by the scouts, is that how you are supposed to compete? But I’m guessing that I’ll have to ask Steve Bate, in the Q and A one of the Saturdays coming.

Day 2218

Day 2218;

Now today my BMI was 18.09, I have made 23,495 steps, which was 15.21km and within doing the number of steps I had burned 1808kcal off.

Breakfast: cereal, banana, orange, apple, nectarine and peach.
Lunch: sandwich (cheese and pickle in brown bread) and
Dinner: fish en croute, cauliflower,runner beans, carrots, broccoli, potatoes and chocolate trifle.
Drinks: milk, fruit squash and hot Ribena.
Snacks: chocolate coated rice cake and something.

Now tomorrow I have the house to myself again, at least for a most part of the day light hours. So I’m going to have another attempt at another two hour cycle in the morning, before in the afternoon I will get myself on another hour long treadmill jog before I finish off with another row. But then again I don’t really

Today I have had the house to myself so I have first gone for a cycle ride it was a nice two hour long ride around Richmond, but it was a bit of a disappointment as I had managed to get to sixteen point eight miles in the first hour but then I only managed to get thirteen point four miles in the second hour, which is a discrepancy of four point four miles of which I should probably have to get quicker in order to negate. But then anyway Mich took his turn on the Zwift bike yesterday around Richmond, he got eighteen miles in one hour which was almost two miles per hour quicker than I, so I think that he needs a new stoker which could get him up to eighteen miles per hour on the tandem that we have already got. Then he is always saying that the reason that he likes the tandem is the fact that he doesn’t have to try, the peddles just go around by themselves, he keeps bringing up box hill, leith hill and the third one which is just after them on ride London saying that he was just about to give up and walk up the hills when I just kept on peddling and we were up them soon enough, me, myself and I cannot really remember anything about the ride London only that it was a nice little ride around London, well you could say that it wasn’t a little ride, it was a hundred miles in one day, which I am going up north again sometime next Friday which is one to collect our new tandem and two to go up to Hadrian’s Wall for another one hundred miles cycle, but this time it will be over the course of two days.

Day 2217

Day 2217;

So on this day I have had a BMI of 18.42, my steps were 19,048, which gave me a distance walked of 12.33km and I had burned 1172kcal.

Breakfast: cereal, banana, orange, apple and peach.
Lunch: rice cakes, spaghetti in tomato sauce with mini sausages and cream cakes.
Dinner: meat pie, peas and lemon meringue pie.
Drinks: milk, fruit squash and hot Ribena.
Snack: egg custard.

Now tomorrow I’m going to have a cycle in the morning then in the afternoon I will probably burn off some more tread on the treadmill, before I row for a few, a few what I don’t know; but it’ll probably be minutes. Anyway I have got to get myself on the Zwift bike and I’ve got to ride another 45.8km, or just over twenty eight miles which I could probably get done in slightly longer than two and something hours, as I did an hourlong ride today which was sixteen miles, so that doubled gets me to thirty two but then I have got to decrease my time as when I’m traveling I’ll get slower as I am human unfortunately and then I’ll also be getting weaker throughout. Which is probably why I cycle around on the back of a tandem of someone who is more able than I, so much so he managed to get the Zwift ride that he did today up to eighteen mph while mine was only down at sixteen mph but he had it going at nineteen point four mph for the first half hour of the ride, before he started flagging, which saw him post the quickest lap and the slowest lap, in the same ride. Which led onto him stating that I’m pretty consistent with my lap times, I don’t really see that though, quite literally usually. And I would just like to see if he could control the gears how much of a difference that would be, the other point of interest is him getting his tandem up and running on the Zwift.

Before all of that apart from the parts that have already happened, meaning Mich and my Zwift rides. I think that one of main differences between the two of us when we’re cycling around on Zwift is our intelligence, Mich is much more cycle intelligent than I, as in I get the parts that have it as you’ve got to change the gear lower when your on a climb and then up again if you’re wanting more speed on the downhill/flats. But I already know how to make a bike move quicker, it’s called spinning the peddles I know it’s not as efficient as it gets you out of breath before too long but it works, I know as many many years ago before I got myself hit by the automobile or two I was riding the red little bicycle (the one with no gears and the one that was for children to cycle), and Emu who is that bit older than I had her new bike with gears and we were racing around the block of houses which is outside our home and I had the beating of her when we were going up to the highest part of the course, just as I could get my legs spinning around quicker than her, then on the downhill I suffered as an was just spinning my legs which is just makes you feel tired meanwhile Emu could just switch to high gear and then go down the block at speeds of quicker than my own using less than half of the energy that I used. I am still that chap but I’m also not as I get the functions of gears, but it’s like the gears don’t get me.

Day 2215

Day 2215;

18.58 was my BMI for today, I had walked 12,256 steps which was apparently 7.93km in distance walked and I had burned off 1134kcal.

Breakfast: cereal, strawberries, banana, orange and apple.
Lunch: sandwich (cheese in brown bread), kit kat and tunocks wafer.
Dinner: fish, broccoli, runner beans, carrots, potatoes and lemon meringue pie.
Drinks: coffee flavoured milk, fruit squash and hot Ribena.
Snacks: kit kat and sausage roll.

Tomorrow I haven’t got a clue what is planned, but I will get a go on the Zwift bike hopefully they are running Zwift Academy Workout #5 as it was Zwift Academy Workout #4 today, but it is now only Zwift Academy Workout #5 that I have left to get done to have completed Zwift Academy, 92% complete.

Now today I have traveled back home from Yorkshire, I do like Yorkshire it’s great, the weather is just top notch as a local told us if you don’t like the weather one minute just give it ten minutes and it’ll probably have changed and as a general rule that seems to be the case, Zwift Academy 92% complete two days to complete the one activity that I still have to do, today on Zwift I got myself a nice little (half an hour) ride around Yorkshire I didn’t do enough to make it around the UCI course even once, so I’d be hopeless in the actual UCI World Championship, which was in Yorkshire this year.

Then also today I have had to go outside to aid Mich in doing something, which was the reason for me only going on the Zwift bike for half an hour, but what was it for? I cannot remember. Ah that was it, wasn’t it? Was it to help Mich take the new Guinea pig hutch down to the location that it’s to be stored in from now on. We haven’t got the Guinea pigs anymore but we’ve got a hutch for them to live in when school gets too much for them, just as it had done for them the other week, or six.

Day 2214

Day 2214;

Not until tomorrow am I going to get back to my Wii Fit stuff, then today I have done 10,118 steps (which was apparently 28.0km which may have been as I got in a nice little tandem ride) and I had burned off 2589kcal.

Breakfast: cereal, raspberries, banana, orange and apple.
Lunch: sandwich (cheese and ham) and slices (bakewell and fruitcake).
Dinner: cottage pie, broccoli, cauliflower and lemon meringue pie.
Drinks: coffee flavoured milk, fruit juice, fruit squash and hot Ribena.
Snacks: tunocks wafer and kit kat.

So what is up for tomorrow? I don’t think that I have got much up for tomorrow, minus traveling back down south for home.

But then today I have gone to the tandem shop, which is the only tandem shop in this here land, I do believe, J.D. Tandems. We had a nice little conversation with Jason (at least I think that is what his name tag said) who insisted that we left our tandem with them while we went back to the cottage to get changed into our cycling gear for us to come back in order for us to spend a day on one of their tandems, so that we would hopefully purchase a tandem from them, even though it wasn’t said exactly that way, it was said in more of a way for us to get back to them at the end of the day with feedback. But by the end of the day we had rode the tandem to the stop which Jason Suggested while we were there we met a couple of people that we knew from three years back, it was the Prudential Ride London, but they were quite a lot better than us on a tandem back then, they probably still are by that I’m meaning they’re still younger than Mich, I know that I’m the youngest there anyway I’m a cripple and we had 7:43 as our time and they had 7:23, twenty minutes in it I know it’s not much if you don’t think about all the things that you could do in twenty minutes. But then if you consider how long they stopped (were stationary) it really drags home just how slow we were, we were slow first five estimated miles we managed to keep up above twenty km/h then we dropped under twenty for three estimated time checks, before one above and then our quickest (thirty km/h), before our final two time checks which were over twenty km/h, just.

Day 2213

Day 2213;

Again I’m in Yorkshire but according to my watch I had only managed 5043 steps I must really tomorrow, but then my distance that I have covered was 61.7km and my calories burned were 3013kcal.

Breakfast: cereal, strawberries, banana, orange, apple and raspberries.

Lunch: sandwich (cheese and ham), fruit cake and bakewell slices.

Dinner: macaroni cheese, lettuce, broccoli and lemon meringue pie.

Drinks: milk, fruit squash. hot Ribena and coffee flavoured milk.

On the morrow I shall be visiting the tandem shop, I don’t think that it’s to purchase another tandem, it will be just to have a look around it. Just to give us some ideas of some things to talk to our local bike  mechanic about, you know the one that was wanting to make a titanium tandem for us. Then that’s for tomorrow but then I am unsure about what else we are going to do tomorrow, as that should probably take us about the morning before we have nothing else planned, but then Mich has probably got a train ride he wants to go on, or we could just go to the bike races whenever it’s on?

Then today we went out on the tandem to watch the UCI Junior Men’s Time Trial, which was half decent when we were standing around for ages, shivering, waiting for the bicycle race to come by, well if you’ve been watching the coverage on the television and you saw a tandem lying beside the course it was probably some time about one hour fifteen through the broadcast that is Mich’s tandem as Mich was looking watching the tv coverage, on iPlayer, and he got a bit irritated as the camera came up to the people that were stood a little way away from us before it jumped to his tandem or something like that.

Day 2212

Day 2212;

I forgot my Wii so I couldn’t get my BMI today but then again today I have managed to get 13,996 steps on my watch, which has been apparently 11.4km and I have only burned 2139 kcal, according to my watch.

Breakfast: cereal, banana, orange, apple, peach and nectarine.
Lunch: sandwich (cheese and ham) and cake.
Dinner: cottage pie, broccoli, peas, carrots, runner beans, potato and chocolate cheesecake.
Drinks: milk, fruit squash, Lucozade sport (raspberry) and hot Ribena.

So tomorrow I won’t be getting my BMI, and what is planned for the day is for us to go along the route of one of the UCI World Championships races, in Yorkshire to view some of the racing in persons. As it is one of the reasons that we actually came here, another was as we were going to visit the tandem shop, JD Tandem, at some interval. Also during this holiday I endeavour to think up some questions for the Paralympic Champion Stephen Bate, as I do believe that we have a future engagement with him in a Q and A session, if I’m not mistaken.

Then today I have managed to get myself up to the steps necessary as I have been for a couple of walks, around Yorkshire, mainly about the fan park, I have also been on a Tacx trainer today for a minute and I have powered a little electric car around a little circuit, using peddle power, so both of those two instances won’t help me get my steps up for the day by my watch, so I walked around a bit with Mich. Also today I have had a walk about the course and watch some of the racing which was ending up at the fan park, Harrogate I believe, so we had some fun watching the local racer knock another local racer off of top spot for the podium before literally seconds later than he had arrived at the finish he was himself dethroned by the next man which crossed the line, so we don’t think that he even had a chance to sit on the throne. 

Day 2211

Day 2211;

Now today I have got a BMI of 18.61, but I have only made 11,486 steps which means that I have only walked 7.44km so how I have managed to burn off 1139kcal?

Breakfast: cereal, banana, orange, apple, plum and peach.
Lunch: sandwich (cheese in white bread), rice cakes (yogurt coated) and some Swiss roll (sponge and chocolate).
Dinner: meat pie, carrots, peas, broccoli, cauliflower, potatoes, tiramisu and chocolate cheesecake.
Drinks: milk, fruit squash, Lucozade sport (orange) and hot Ribena.

For tomorrow I will be going off to Yorkshire with Mich to see the bicycle racing which is going on around there at the moment, which we started watching I think it was today on the box, or it could have been yesterday that we started to watch it but then again it may have been the disabled cycling that we were watching yesterday. Then today I thought it was the turn of the elite women cycling.

Ok so I have gone into a bit of what I have done today, already, and it was that I watched some of the UCI women’s time trial on the television. Which I should be going up-to Yorkshire tomorrow to see the men doing the same, but you already knew that as you can read. Now today I have been off skiing in a snow zone which is in England, as the indoors snow zones throughout England are probably the only places that you’re guaranteed to be able to have enough snow the whole year around to go skiing. My GoPro footage managed to capture some good stuff today, for that I’m pleased.

Then later on today I have also been on the Zwift Bike, which was an decent enough little ride as I had managed to get my average speed up to just over eighteen miles per hour, which has left me with one more activity to do on the Zwift program until I will have my Zwift Academy cycling badge thing. Then after all if I continue on doing this stuff on Zwift I may actually get somewhere with my cycling, I know that I’m half the speed of the pro riders at doing the Yorkshire course, as they were doing the same course as myself and I think that I had it done in about double the length of time necessary for the pro’s to do it, so that was disappointing. I must get it done quicker.

Day 2210

Day 2210;

So for the day I got a BMI to 18.94, my steps were 15,687 which was 10.29km and I had burned 1023kcal.

Breakfast: cereal, banana, orange, apple, peach, plum and nectarine.
Lunch: pasta bolognaise, mushrooms, cheese, Swiss roll and chocolate Swiss roll.
Dinner: fish, carrots, broccoli, cauliflower, runner beans, potatoes and chocolate cheesecake.
Drinks: milk, fruit squash and hot Ribena.
Snacks: rice cakes.

Then tomorrow I’m going skiing with Mich, by the time that that’s done I’m thinking that I could get another little ride on the Zwift bike. So that’s what I have planned for tomorrow then I wonder what else I can be getting done tomorrow as it should be my final day at home of the week as I’m traveling off the Yorkshire for the second half, well pretty much, of this week.

So what does the Labour Party want to do to itself, does it really want to stand a chance to get back into power, at least within the current political climate (meaning Brexit)? As the plebs at the BBC were getting all excited about the opportunity that the Labour Party were going to vote on the subject of the Labour Parties stance on Brexit as they were hoping that the Labour Party were going all in on the subject of the EU, which made sense considering the BBC’s desires to stay part of the EU, and the rest of the London elite then I was wondering how could they expect to even win a majority in England if they were to adopt a policy like that, as the north of England which have traditionally voted Labour would desert the Labour Party just as they did when David Cameron said that they’d hold a referendum on the nations membership of the EU if he got elected without it being a hung parliament and now then it’s done they’ve gone back to they’re normal voting, and then we’ve got another hung parliament, as the Labour Party said that they’d enact the result of the referendum so that was the North back on side for Labour Party and now the Labour Party wants to disenfranchise the northern voters, as they want to be a full on remain party, apparently.

Day 2207

Day 2207;

BMI was 18.68, steps I had done were 17,233 which was 11.16 km and I had burned off 1466 kcal.

Breakfast: cereal, nectarine, banana, orange, apple and grapes.
Lunch: sandwich (cheese and ham in brown bread), grapes and something.
Dinner: scampi, chips, peas and Halloween trifle.
Drinks: milk, fruit squash, shloer and hot Ribena.
Snacks: rice cake and biscuits.

So tomorrow I have got some more Boccia to play, in the morning then later on tomorrow I have to go to the park, as it’s some town fete or fair thing and there’s a carnival precession thing which runs through the town centre which I have actually been involved in numerous times, I do believe, I mean I have definitely been in it once, as I can remember skating through town on my skates all dressed up in my hockey gear I think it may have been the time that we won the league that season, that’s over now. But then I think that Mich and I will only be going down to man the stall which will be in the towns fields which are a big area of land in the town. Then after that I think I have no plans.

Communism could potentially have worked in the past, by that I’m meaning about the time of our conception as a species but not any more, as we all like to believe that we are individuals, except those odd ones who want to believe that they are the same as everybody else. Then all of the people on this planet still need the same things to live on like everything else that’s living air, food and water.

Then today I have actually managed to get my steps up to ten thousand for my watch, 

Day 2206

Day 2206;

Now my BMI had recovered slightly at 18.51, I had taken 16,772 steps which apparently was 10.86 km and I had only burned off 1166 kcal today.

Breakfast: cereal, grapes, banana, orange, apple and peach.
Lunch: sandwich (cheese and ham in brown bread) and sponge cake.
Dinner: ham, broccoli, cauliflower, green beans, carrots, potatoes and Halloween trifle.
Drinks: milk, fruit squash, Lucozade sport (orange) and hot Ribena.
Snack: rice cake.

Tomorrow is only another day within my life and I have got to get my steps sorted out for tomorrow, I’m meaning my watches steps as I haven’t been making it up to ten thousand by that measurement for a little while now, which may factually be as I have been getting a bit obsessed by cycling recently but that shouldn’t be an excuse, so it’s not an excuse it’s just a random reason.

What I have been up to today has been going on another group cycle ride, with team Dimension Data (or J. Chu Chu who was the ride leader, I cannot seem to find out wether his name choice was inspired by Zelda or not, not that I’ve even bothered to find out). Anyway how would I find out? All I know is that in the hour that we spent cycling around Richmond, along a flat course as Chu Chu had stated in the beginning of the group ride it was something about it being on a flat course chosen by him to get the best (quickest) out of us. But then I only managed to get my speed up to the speed of the quickest for about the first three minutes before they really started to pull away from me then by the time that they had pulled away from me I would be joined by some of the others that had been left behind just for them to move on up to the front of the ride with relative ease, which highlights to me just how far I still need to go before I can call myself a decent enough rider, as I only managed eighteen mph in that Zwift cycle, which was me going flat out. Then some of the riders were also having a conversation while they were going, and they were able to go quicker than I, by something like two and a half mph on average.

Day 2203

Day 2203;

BMI was 19.07, steps that I had taken were 10,772, which was apparently 6.97 km and I had burned off 905 kcal.

Breakfast: cereal, raspberries, banana, orange, apple, watermelon, yogurt and egg custard.
Lunch: baked beans with mini sausages and bread.
Dinner: pasta bolognaise, cheese, Batternburg, banana, orange, apple, raspberries and yogurt.
Drinks: milk, fruit squash and hot Ribena.

Tomorrow I’m planning on doing some exercise in the morning because it’s the only time tomorrow that I am going to have to myself apparently, as Mich has got some plans for tomorrow, apparently. But what those plans are exactly I don’t know, but I know that one of them is to go to the hairdressers which will include me having to go to the hairdressers also, I don’t understand why we just don’t cut our hair off by ourselves it needn’t be anything too flash, it’s just hair.

Today I have had a positively lazy day, as I have only been to the gym in the afternoon and then I have had another jog on the spot for about an hour before I did my weigh in just to get my steps up to the required amount for the day. Also today I missed Workout #5 so I hope that I will be able to catchup on it sometime soon as I think that the Zwift program which it is part of, only has a couple of weeks left within its runtime (or ride time, as it’s for cycling not running).

Day 2202

Day 2202;

My BMI was 18.84, steps I had done were 35,099 which was a distance of 22.73km and I have burned off 1976 kcal.

Breakfast: cereal, nectarine, banana, orange, apple and raspberries.
Lunch: baked beans, mini sausages, bread, chocolate chip shortbread, chocolate eclair and cream doughnut.
Dinner: chicken, sausages in bacon, potatoes, broccoli, peas, carrots and chocolate trifle.
Drinks: milk, Lucozade sport (orange), fruit squash, elderflower presse and hot Ribena.
Snack: chocolate chip shortbread.

Then tomorrow I should be going to the gym, which will be a first time in a long time. So now then I have no other plans for tomorrow but I would like to get on the bike and ride around a bit before I go to the gym. But I’m not being very hopeful for that happening as I’m very lazy, to prove this just look at the number of these posts that I’m behind in on this website, oh sorry you can’t look at them as you can’t see them, what I mean is you can see from the lack of them that I’m seriously behind on getting my days in order.

Now today I have been on another one hundred kilometre cycle ride around, it was the same one that I did last year at about this time of year. But this time we beat the other tandem, it was the same two people as last year that beat us last year, but this time we met up with them before the start and we got off the line first by seconds probably as we were with them Mich was talking to them just before the departure. Then as we stopped for drinks and some snacks, for Mich as I was eating as I was cycling, they passed us, then when we had got back on our bike we were cycling for a bit of time before I spotted them in the distance and I started getting excited with my grunts and I was gesturing in a forward direction and Mich wasn’t getting the excitement so I just peddled on until he got the point, which was when we’d got up beside them , then the man on the other tandem said it’s a race, so I just had to oblige him with his request and I pushed the peddles to the floor with new vigilance which had us back in-front of the other tandem for the remaining part of the ride until we stopped again at the toilet stop which was for Mich to go to the loo and it was another chance for me to have a drink then the other tandem arrived at this stop after us then we both got back on our tandems at about the same time but we had made a better start by seconds again, just as at the start. But then just with about twenty miles left to go Mich had given up on the front of the tandem, at least he said that, so it was all  down to me that we still kept ahead apparently. So I took a look behind us at about ten kilometres to go and I thought it was them that I could see in the distance so I peddled harder from there. Just so you know we managed to beat them in the tandem race, so it is looking as if it will be showdown number three to see which of us are better? 

Day 2191

Day 2191;

Now today my BMI has been 18.78, I have also managed 14,246 steps, only 9.22 km today and then I have burned off 1052 kcal.

Breakfast: cereal, nectarine, banana, orange and apple.
Lunch: sandwich (cheese and pickle in brown bread) and Batternburg.
Dinner: pasta, tomatoes and I’ve forgotten.
Drinks: milk, fruit squash and hot Ribena.
Snacks: rice cakes.

Tomorrow I plan on doing quite a bit more on the treadmill, trampoline and rowing machine, as I have broke the Zwift bike today. By that I mean that it’s the turbo trainer that I have actually bent a component of, the component which actually attaches the bike to the turbo trainer.

Then today I broke the Zwift bike, as I mentioned earlier, it was as I was doing a Zwift Academy ride when the bike kind of jumped off of the turbo trainer. By jumped off I don’t mean that it actually jumped as that would be impossible I was only meaning that the actual cog which is part of the turbo trainer you know the part which the chain of the bike attaches to and the bikes gears are controlled on, well that bent. But I had already started off by jogging a five km in the morning of the day, and then after the eventful time on the bike I had myself another little jog on the spot. So all in all it was an eventful day.