Day 1882

Day 1882;

18.40 was my BMI of the day, steps I had17,281 within making said number of steps I have apparently walked 11.38 km and I had burned off 1509 kcal, according to Wii Fit.

Breakfast: cereal, strawberries, apple and orange.
Lunch: tinned baked beans with mini sausages on bread, fruit cake and lemon drizzle cake.
Dinner: pasta meatballs (quorn), cheese and tiramisu.
Drinks: milk and fruit squash.
Snacks: Jaffa cakes.

But today I have done the usual step routine, of stepping on the treadmill while watching some more of Doctor Who. Then after lunch I had a little cycle with Mich, well it was a nice little about 16 mile roundish trail , around a place. We rode the course really well for about the first parts of it until we had got about the first third of the time, then we started flagging a bit, which we did until approximately the penultimate segment where we put our feet to the peddles once more and we broke a personal record on a segment.

So we started off good but then we got weaker as it went on, now that just seems to be like life, as you start off strong, with all your convictions and stuff and then as time goes on you weaken, physically and mentally.

Day 1881

Day 1881;

18.18 was my BMI, I had taken 19,560 steps which was 12.88 km in distance and I had burned off 1503 kcal, according to Wii Fit.

Breakfast: cereal, banana, apple, orange and strawberries.
Lunch: sandwich (cheese with white bread), rice cake (chocolate coated), banana and Jaffa cakes.
Dinner: pie (steak), broccoli, carrots, cauliflower, green beans, lettuce, fruit cake and tiramisu.
Drinks: milk, fruit squash and hot chocolate.

Today I have been on the treadmill, for the completion of my Doctor Who binge watching marathon thing, at least for the whole of the Martha Jones series, tomorrow it’s onto Donna’s series, then it should be onto the final parts of the tenth Doctor, which has him travelling on his own, before the rebirth of the Master.

Now then that was that for the morning, before like yesterday I had an appointment with the gym in the afternoon. Like yesterday I had half an hour on the lateral trainer and half an hour on the exercise bike. But I actually managed to get some speed on the lateral trainer today, from the start so I was slowing down towards the end but I still managed to get it to a speed of 76 average from about 4-9 minutes of the way through to the end of the workout, which was 30 minutes. I was going like the proverbial house on fire. But then by the time of 20 minutes of the way through the workout I was weakening off slightly, so I was thinking that I really had to put some more effort into the exercise and I did, just not as effectively.

Day 1880

Day 1880;

Today I have got back into my usual routine, at least in part, but my BMI was down to 18.31! I had made 17,607 steps which were apparently 11.60 km and I had burned off 1199 kcal, according to Wii Fit.

Breakfast: cereal, banana, apple, orange and melon (water).
Lunch: sandwich (cheese), rice cake and chocolate cake.
Dinner: fish, , carrots, broccoli, peas, sweetcorn and lemon meringue pie.
Drinks: milk, fruit squash and fruit syrup.

Some of Carrefour’s products are going to be sold in Tesco shops, apparently. Now I am hoping that one of the products that they are to sell is going to be some of that fruit syrup, which I hope will be some of that Anis (Anise) flavour, but then I’m unsure of whether it’ll be sold over this side of the puddle.

Now today I have been on the treadmill for a walk, while watching Doctor Who, on iPlayer. Which I am now on the tenth Doctor with Freema Agyeman/Marta Jones, as his companion. So I’m just 2 Doctor’s behind where I have watched up to and as I have only seen up to the first series of Mr Capoldi, so I still have to watch the rest of Mr Tenant’s second and his third with Cathrine Tate/Dona Noble. Then it’s time for Matt Smith with Karen Gillian/Amy Pond, for I think the first 2 series then half his third which is when he she got swapped for Jenna-Louise Coleman/Clara Oswin Oswald. Then Miss Coleman Stayed on for the next Doctor’s (Peter Capaldi) for I think his first series but I have forgotten about the series and then I stopped watching Doctor Who since so I have decided to get myself back up to speed on what’s happening in the Whoverse by watching as I walk.

Day 1879

Day 1879;

My BMI was 18.68, steps were 12,253Which meant that I had traveled 8.07 km and I had burned off 783 kcal.

Breakfast: cereal, strawberries and melon (gala and water).
Lunch: chicken, green beans, peas, carrots,
Dinner: toasted sandwich (cheese and tomato)
Drinks: milk, water, fruit squash and fruit syrup.
Snack: biscuit.

Today I have been on 3 walks but I could say 5 walks, as the first 2 of the walks were actual walks to places and back, so my first was to the GM’s home, where I got my biscuit. The purpose of the visit was to deliver a box of Bénodet biscuits, biscuits from a place called Bénodet which was the town in France where we visited on our holiday that’s just been. The holiday was great, the Frog’s were all great also I didn’t have any complaints about the people, the only disappointing part about the whole holiday was the timing that we’d booked it for. As I have already stated that I enjoyed the holiday, but my only issue with it was the fact that the bike hire facilities were shut, if we had gone away more in season then we’d have had slightly more of an adventure, instead of a lazy walking holiday.

But I’m also thinking that yesterday Manchester United managed to win against opponents at home, after going 2 goals behind within the first 10 minutes.

Day 1878

Day 1878:

Now today I have returned home from France, and I have been in a car for the majority of the day again and I have only done 2439 steps which gave me a pitiful 1.61 km of distance walked and 577 kcal burned. As for my BMI it had increased to 18.50, for today.

Breakfast: cereal and banana.
Lunch: I’ve forgotten.
Dinner : I’ve forgotten.h
Drinks: milk, fruit syrup, Lucozade sport (Brazilian guava and Orange) and hot chocolate.
Snacks forgotten, jelly babies and Jaffa cakes.

So today I have had a properly lazy day as I don’t seem to have even put my foot, down, in front of my other foot, at least if you take my Wii Fit steps into account, as I have done immensely poorly.

Then I have been sat down in a car getting a headache for all of the day apart from the stops of the car minus the stop on the train, as I was instructed to stay in the car for the whole of the train trip under the channel which was a bit of a bore.

Day 1877

Day 1877;

But today I have only managed to get 27,735 steps by my watch, today has been my final day of my holiday in France so tomorrow I’m leaving the fair shores of France. It’s been good despite not having a bike hire, that’s open, to us.

Breakfast: cereal, banana, apple, orange and grapes.

Lunch:  bread (white), carrots, lettuce, tomatoes, some other stuff and a crepe with caramel.

Dinner: barbecue sausages, burgers, salmon, sweetcorn and banana), lettuce, tomato, tinned peas and apple tart.

Drinks: milk, water, fruit syrup and hot water in fruit syrup. 

Snacks: biscuits and something else, I think at least.

On this day I have given myself a 2000 step cushion to start off with, by my jogging on the spot in the cloakroom (which doesn’t actually have any cloaks in). As I thought that today would probably be a lazy beach day, as it was apparently.

So today we first up walked across to the town, in search of gifts (we only found one), before we all walked to Carrefour (the hyper market) where we picked up the rest of the gifts from this holiday, which were some tins of biscuits basically.

Then we walked back to the cottage for another barbecue, which was delicious.

Day 1876

Day 1876;

Penultimate day of holiday and a disappointing number of steps, 20,012, by my watch of which a good hefty chunk of the steps were done on our little Carrefour trip in the afternoon.

Breakfast: cereal, banana, apple, orange and grapes.

Lunch: sandwich (cheese, ham, lettuce, tomatoes with white bread) and something.

Dinner: lasagna (tuna), lettuce, tomatoes, carrots, coleslaw, some other food, profiteroles and tiramisu.

Drinks: milk, water, fruit syrup and fruit syrup in hot water.

Snacks: I cannot fathom that I haven’t had any but I cannot remember.

Today was another lazy day which started off with another trip around Brittany in the car, this time it was to a place called Brest, which is a city just inside of the north west coast of France. Which was a pain, in my head, as I have discovered on this trip to the land of the frogs that my head doesn’t ache if we are just blasting our way down a motorway with all of the drivers behaving themselves, just as these frogs do on they’re motorways, with them all in their own practically pristine condition, now that is something that I like about having a privatised road network, but I don’t like paying for the use of roads, which is probably why they are in such good nick, as your standard frog could have as big of an objection to paying as I and they don’t use the roads which knocks the traffic down, and then there’s the issue of paying for use so therefore they will treat the roads with a bit more respect, and they don’t justto the middle lane and then just floor the accelerator pedal. Instead they’re staying in the outer lanes waiting until they get up behind another car before pulling into the inside lane to overtake.

But then today I have somehow managed to develop a cold (virus) but I have no idea as of how, due to the fact that the only 4 people that I have been in contact with for the last week has been the other 4 of the people that I have journeyed to France with, and the 5th person is the land lady of the place that we’re staying at, but that was just a quick shake of the hand, that all of us did, but none of the other 4 are even displaying symptoms of having the cold (virus).

Day 1875

Day 1875;

36,392 steps according to my watch today, I have stacked it multiple times today like that time that I was walking along a little wall and I don’t know how it happened but I found myself almost flat to the floor, so I quickly got myself back onto my feet, dusted myself down and I walked back to Mich.

Breakfast: cereal, banana, apple, orange and grapes.
Lunch: sandwich (cheese and ham in white bread), lettuce, tomatoes and something.
Dinner: calamari, lettuce, tomatoes, carrots and a tart de pomme (apple tart).
Drinks: milk, water, fruit syrup and fruit syrup with hot water.
Snacks: pan au chocolar (chocolate croissant) waffles (1 with caramel and a part of a Nutella one.

Also today I bumped my head on a wall , went it was more of a window ledge, so I got a small bump on my head and a graze. But Allergy was making quite a fuss over me and she’s getting herself all concerned about me as she has been saying that she knows what is best for me and she’s still going on about how I’m anorexic, apparently I do too much exercise. Well she was saying all that tripe, while I was jogging around attempting to get her to join in, all the tripe about how I’m too thin as I used to be getting too big for my 31 inch waist trousers now I have to use a belt to keep my trousers up.

Now I would understand her more if she was jealous of me, but why’d she be that, of me? 

Day 1874

Day 1874;

I have done 24,137 steps by my watch today as I haven’t got on a bike/tandem today, as the place that is the bike hire place (which says open everyday on its door was closed.

Breakfast: cereal, banana, apple, orange and grapes.
Lunch: sandwich (cheese, ham and lettuce) and chocolate brownie.
Dinner: pizza (motzerella, ham and churros), lettuce, coleslaw and something which I have forgotten.
Drinks: milk, fruit syrup and water.
Snacks: 1 Oreo, 5 chocolate fingers and some other things.

 Now today I have been walking around a bit and I have even had a slight outside jog, it was only about a hundred meters jog. My eyes have been starting to play up on me again, so if I ever had need for a tandem now I am thinking would probably be a good time.

Then also I have been getting told off by Emu for not getting enough sleep in what a moron, I may not get as much sleep as you but a greater proportion of my sleep is proper deep sleep, in fact the amount of deep sleep that I got was greater than the amount, of deep sleep, that you’d had, so there goes it for me. I may not get as much sleep as you but when I do get some it’s generally going to be of a better quality.

Let’s move onto a topic of what’s going to kill you like the happy chappy that I am. As I was typing out earlier on “wouldn’t everything which is ‘good’ for you, eventually give you cancer,” by that I was meaning “everyone has to die of something, in the end, and now you’ve got more of a chance of living to an age an age where you’re either going to die of old age or cancer” as if at many places in our history there has been some actual hardship, like the World Wars, the Bubonic Plague and even some of the famines, that have inflicted upon us, as a species, which may in fact be the fault of some of those big businesses but I’m not interested in placing the blame on others.

Day 1873

Day 1873;

I got 24,466 steps today, which was surprisingly good for today, as at the start of the day I hadn’t got any high expectations for today, step count wise. But tomorrow I’ve got even less, as it’s supposedly the bike day tomorrow.

Breakfast : cereal, banana, apple, orange and grapes.
Lunch: buckwheat crepe (sausage and mustard).
Dinner: spaghetti bolognaise with cheese and a slice of apple tart.
Drinks: milk, fruit syrup, fruit syrup with lemonade and water.
Snacks: mikado stick, a bit of apple tart (a taste test sample) and some fruit pastilles.

But today I have managed to get Emu’s Fit Bit on to bike mode so she can now get her fitness activities on a bike registered by her Fit Bit, it was only my first interaction with the device, while it has been charged that is. But Emu was saying that it was something complicated and she couldn’t figure out how to make it work. But it’s a device for sports people, I’m unsure if I should state that I’m a kind of sports “person”, and we aren’t exactly known for being the most intelligent of people in fact in my case it’s the opposite, as I was so intelligent I got myself hit by a car, which isn’t the most intelligent thing that I have ever done in my life.

Also today I have walked around quite a bit which wasn’t bad for another “lazy” day of holiday I have been thinking about Emu’s Fit Bit today but I cannot workout why she’s been saying that it’s not been working for her on Strava, does she know that she has to set her Fit Bit up to record the activity before she actually completes the activity else it wouldn’t record the activity? But then again it’s C that’s doing a competition for step his way between the locations of his work place, of which Emu seems to think that the Fit Bit Wii somehow convert the distance cycled into steps, how ever I cannot see that happening probably as I don’t have a Fit Bit, I have a Garmin Forerunner which adds the distance to the part which is below the steps but it doesn’t add any steps. But maybe the Fit Bit challenge works a similar way, but I don’t know.

Day 1872

 Day 1872;

23,082 steps I had taken today, but I cannot g my BMI due to the reasons of yesterday.

Breakfast: cereal, banana, apple, orange and grapes.
Lunch: sandwich (cheese and ham),  crisps, chocolate coated biscuits and a little mikado(sp) bar.
Dinner: barbecue (chicken, sausages and burger), salad, coleslaw, potatoes and barbecued banana.
Drinks: milk, fruit syrup and some fruit syrup in hot water.
Snacks: I’ve forgotten but I can remember eating something.

Now today I have had a nice little walk around the French town that I’m currently staying in. In fact I believe that I have actually been on 3 separate walks today. The first of the walks was to the local super store (big shop) and back, which was a giant shop, I’m thinking that it was bigger than the Tesco back home, which I used to think was a big shop but anyway what we did while we were there was purchase our dinner and lunch, I’m unsure of for how long though, it might have been just today’s food but I cannot be sure.

Then after we ate our lunch we went on another walk but this time it was a small walk about the town one way while the third was a walk the other way, but then the second walk had something humorous happen before we went on it. I’m typing about the Grand Prix as we had originally planned to watch that on the box at the cottage before we went off out but we were watching the Ryder Cup, as that was what was on the box before the Grand Prix started, which kept telling us that US were 1 up and other things that I suppose meant all tied among others, but Europe weren’t winning on practically any of the holes, at least not any that I saw. So you can imagine my surprise when I’d returned to the cottage at the end of the day to discover that Europe had “thrashed” the US in the Ryder Cup but then Woods had been given a standout mention, so he must have done something good. But then back to F1 as we were about to watch it they had got the lights on to start the race, the lights went out, and away the adverts went, attempting to get us to pay for a one month subscription to the channel, which cost something like ninety euros. But then we learned that Lewis Hamilton won the Grand Prix, by the teams orders; as his teammate was the first car on the road so Hamilton has stolen the victory from his teammate which increases his championship lead to fifty points. 

Day 1871

Day 1871;

So as for today I don’t know what my BMI is, as I haven’t got a set of scales or another device for the measurement of my weight. 

Breakfast: cereal, banana and chocolate croissant.

Lunch: meatballs and rice.

Dinner: I have forgotten and a slice of tart (rhubarb and apple).

Drinks: milk, fruit juice and fruit syrup (French version of squash).

Snacks: fruit pastilles and fruit gums.

So today I have been traveling to France it’s a whole new experience for me, as I have never been properly abroad to go on holiday quite like this one is supposed to be. As I have been abroad for holidays like this one, a holiday where the main goal is to be lazy, but everytime prior that I have been on one of these types of holidays I have been staying in either England, Scotland or Wales (Britain).. Now we were supposed to go for another holiday similar to this many years ago, but I got myself walloped by an automobile before the trip, so that kind of scuppered that plan.

Now this is an unsusual holiday for me for another reason, as it’s my first holiday over seas which hasn’t been designed for sporting recreation, to theme parks (Disneyland Paris) or school trips, as I believe that I have been on. As I believe that I may have been to Disneyland Paris 3 times, once with my family, once with school and then once with college the drives through France is probably the closest that I have actually been to the real France, I feel asi have been on coaches through France many times, mostly to Austria, and back.

When I arrived at my destination there was the Frog (French man or women as she was in this case) who arrived late to let us into our holiday residence, but not being funny (actually I am being a bit) at least she turned up a few minutes late rather than something more attuned to 10 years late, as that is about how long since I got myself walloped by that car, so then that’s how long Mich has been waiting for this holiday and Tini’s given up on waiting as she no longer wants to visit France. Which just leaves Allergy, Emu and C to make up our 5.

Day 1870

Day 1870;

According to Wii Fit my BMI was 18.24, steps were 17,985 which gave me a distance of 11.84 km and I have burned off 1442 kcal.

Breakfast: cereal, banana, apple and orange.
Lunch: sandwich (cheese) and cake (carrot).
Dinner: ham, egg, chips, peas and strawberry tart.
Drinks: milk (plain and chocolate), fruit squash, water and fruit juice.

Now today I have first up gone downstairs for breakfast, then I had gone to the makeshift gym, which had me do 15,000 steps before lunch. So I was hoping that I could match it in the afternoon, but no I couldn’t. My watch only tells me that I have done just over 20,000 steps, such a letdown.

What have I done for this afternoon, you may wonder (or not, I don’t care I’m going to inform you anyway) as I have been going to the actual gym, you know what they are, don’t you? Well it’s a room that has a lot of gym equipment in like; cross trainers, treadmills, exercise bikes, rowing machines, a whole array of weights and the sit down weight machines. Like in the gym today I have been on the lateral cross trainer followed by a cycle on an exercise bike..

But then everything else that I have done today has kind of vanished from my mind, the only other things that I can remember has happened today is the Ryder Cup has teed off, and after getting a 1-3 lead from the morning’s session the US have let it slip away from them, quite spectacularly, by loosing all 4 of the afternoon’s ties, to make the score 5-3 to Europe. Then that was it for Murray in the tennis,as he got knocked out of the Shenzhen Open, he had managed to reach the quarterfinal stage of the competition, but he couldn’t make it up those final 2 steps to get him into a final. But well done at least Mr Murray you have managed to exceed my expectations of you. 

Day 1869

Day 1869;

I have had a BMI of 17.93 today, which is bad, I have also done 31,678 steps which was 20,86 km of distance apparently and I still haven’t managed to burn off my calorie goal with 2056 kcal.

Breakfast: cereal, banana, apple and orange.
Lunch: I’ve forgotten.
Dinner: fish, peas, broccoli, sweetcorn, carrots,tiramisu and strawberry tart.
Drinks: milk, water and fruit squash.
Snacks: 4 Jaffa cakes.

Now what was it that Mich was telling me, this morning? Oh yeah that was it, I still have all of those out of date Jaffa Cakes to eat, for snacks, if/when I get hungry.

So as a start point of the day I had done 670 intensity minutes, for the week thus far, but before the close of play for today I had managed to get it up to 1014 minutes for the week, so therefore I don’t have to do anymore this week, but then next week I’ll be having a lazy week as it’s another holiday for us this year. But then we’re going to France. But we ain’t going to Paris for the Rider Cup, we’re going to another place which is further away from Paris, but it’s in France, baffles me, as I thought that Mich liked Golf.

Day 1868

Day 1868;

As a BMI I have got 18.34, I managed to get 26,548 steps which were apparently 17.48 km and I burned off 1615 kcal, according to Wii Fit.

Breakfast: cereal, banana, apple and orange.
Lunch: sandwich (chip and banana in white bread), rice cake and slices of cake (1 chocolate and 1 carrot).
Dinner: pasta meatballs (quorn), tiramisu and Jaffa cakes.
Drinks: milk, fruit squash and water.

Yesterday while I was in the gym, and I was on the exercise bike, I was watching the television. On the television there was a large woman that was doing a show that was like Ground Force, from back in the day, but there was no Alan Titchmarsh or Tommy Walsh, instead she had two young, slim, blokes to back her up. But the large woman I couldn’t work out who she was but I thought that it was Charlie Dimmock but I kept doubting myself, and I thought if it is Charlie then she has really let herself go, as in put on quite a bit of weight and size. Then I was online searching up on her and then I found out that it was her and she has really let herself go. But then I saw this quote, on the internet; 

“Criticising Charlie Dimmock for putting on weight is horribly unfair… she still looks great” Lorraine Kelly.
Criticising her for putting on weight? I can’t remember doing that, I was only simply pointing out the fact that she has obviously let herself go. But if I was how would it even be unfair, let alone horribly, are you somehow disagreeing with the fact, that she has put on a terrific amount of weight? It’s a fact it’s not open for discussion, the facts don’t care about your feelings they just are, but then the little lie that you were spewing as an afterthought, “she still looks great” on what planet does a huge person “look great” I know that they can have a great personality and stuff, but in who’s eyes do they look great unless they were also fat or a liberal moron, that has been brainwashed into believing that healthy at every size bull.  So as I have checked out who this Lorraine person is, and she doesn’t look to be fat so it’s option 2 for her. She was just some left wing (probably) liberal virtue signaling bum basically, as that is the only reason that she’d find the need to defend someone that could care for herself better but doesn’t.



Just look at her, I cannot see how this Lorraine Kelly person can state that Charlie’s new found size is nothing to worry about all she likes and she can state that it’s a healthy eating plan not a diet that she needs all she wants, but I don’t care about your opinions Miss Kelly, they have absolutely no value to me, accusing me of sexism just for stating a fact (I don’t discriminate against anyone fat due to their gender, I just work with what I’ve got) ps; a diet should be a healthy eating plan, which is why they get you to cut out some of the rubbish that you’re eating, it’s just two ways of saying the same thing.

So today I have been on the treadmill for a small jog, the rowing machine for a row and the trampoline for a bounce, which was my morning. Then I ate my lunch and I did something or other before I got back onto the treadmill for a walk while I was watching Doctor Who on catchup. Then I had my dinner and I did my weight in before having my Wii Fit cycle ride, I had only managed to get myself 15.984 km today, so it was further than yesterday but it was still no where near my best.

Day 1867

Day 1867;

BMI is a bit worse at 18.46 well it was according to Wii Fit just as with the follow; 17,364 which were 11.44 km and I have burned off 1379 kcal.

Breakfast: cereal, banana, apple, orange and croissant (plain).

Lunch: rice cakes, tinned baked beans with mini sausages and 2 slices of cake (1 chocolate and 1 carrot).

Dinner: meat, carrots, green beans, mashed potatoes with cheese and something.

Drinks: milk and fruit squash.

Last night it was a harvest moon, if I caught that correctly. Well it was big and orange in the black of a night sky as we were traversing our way back home, from athletics last night.

Then today I have had an important appointment to keep, it was a dental appointment. Well it was quick today as I didn’t have the whole flaf of having to see the dentist and the hygienist, it was only the hygienist that I had an appointment with. The hygienist is very nice she removed a piece of debris from the hole that the doctor left after taking my tooth from my mouth. I think that the debris was a small piece of food that I had eaten, well obviously I hadn’t eaten it if was still in the hole.

But today I have gone for a treadmill wander in the morning, before the walk to the dentist’s place of work, then on the way from the dentist my watch bleeped telling me that my step goal for today had been reached. Next up was my lunch which I had to wait until half an hours time after my dental appointment had finished before I ate or drank anything, something to do with the Floride that she’d put on my tooth.

Then when I had had my weight in I decided to give myself another half hour Wii Fit cycle but alas I went back wards in my distance cycled; as today I only managed to get myself 15.514 km. Musketeers is a good show as I have been watching it in between doing things.

Day 1866

Day 1866;

So today my BMI was 18.50, I had only taken 15,993 steps which was 10.53 km and in doing that I burned off 1498 kcal which was a bit disappointing as it was out of 2189 kcal.

Breakfast: cereal, banana, apple, orange and croissants (1 chocolate and 1 plain).

Lunch: I’ve forgotten but I think I remember having some of those chocolate coated rice cakes.

Dinner: lamb, minted pear, carrots, peas, broccoli, sweetcorn, rice and lemon meringue pie.

Drinks: milk (plain, chocolate and strawberry), fruit squash 

Snacks: rice cakes (chocolate) and chocolate cake.

Now today I have been a bit lazy, with my only burning off 1498 kcal, instead of the 2189 kcal that I should be having to burn off a day in order to maintain my current BMI, and in equilibrium my fitness level. But then if I improve it anymore it’ll move back into underweight, so that’s the catch twenty two that I’m faced with unless my body starts acting as it should and is giving me muscle.

Then also today I had done some treadmill jogging, machine rowing and some boucing. Approximately an hour after I had finished breakfast, so I did a streamlined version of the exercises that I usually do, then I have also done some of the athletics training in the evening, which I have learned that the treadmill training that I have been doing doesn’t lead to quicker start speeds, but I managed to get myself ahead of the only competition in the race by the end of the one hundred meter straight that we were racing over, about half of the times that we ran it. The other half of the times I just gave myself too far to bring back as he had a better start than I did but I was getting stronger as the race progressed, which is pretty much the exact opposite to the last times that we raced, where he would have reached the end of the race track before me but I had the “jump on him” at the start. I wonder what would happen if we were actually racing, like in a competition e.g. Paralympics, but it’d probably never work , as I’m a T36 “athlete” and I’m unsure about his classification so it could but I thought that he wasn’t in any of my races when we both went to competitions last year, but I have him beat on the long jump, I think.

But then for another section of the day I have been being lazy as I have been (re?)watching “The Musketeers” which is a BBC TV programme. Which is another one of the shows that I think I have seen before but I cannot be one hundred percent sure that I have so I have just started it. But anyway I’ve got just about forty seven more episodes to watch through, I wonder how many I will get through if I decide to do another slow paced treadmill walk tomorrow?

Day 1865

Day 1865;

My BMI today was 18.87, seeing as yesterday’s was 19.13 not the amount that I put yesterday isn’t as bad, but today I had taken 10,774 steps or  7.09 km and I burned off 815 kcal.

Breakfast: cereal, croissants (1 chocolate and 1 plain with raspberry jam), banana, apple and orange.
Lunch: lamb, carrots, broccoli, peas, green beans, minted pear, roast potatoes and queen of puddings.
Dinner: sandwich (egg mayo with tomato and lettuce), Queen of puddings and lemon drizzle cake.
Drinks: milk (plain), fruit squash, fruit juice and water.
Snack: Maltese chocolate.

Today was another lazy day. But I did manage to get in some time walking on the treadmill and a small amount of time on the tandem. I hate lazy days, they’re just so tiring and at the end of the day you get nothing out of it, which is just frustrating.

So I got back on the treadmill slightly later on in the day to get some more steps as I was lagging around 7500 steps then it went up to about 8000 steps, by my watch. So by the end of the day I had just over 10,000 steps, by my watch. But my steps thanks to Wii Fit would have been aided by the cycles that I have done earlier on today.

Day 1864

Day 1864;

My BMI for today was much improved at 19.93, I had done 11,457 steps which were 7.60 km and I had burned off 941 kcal, today according to Wii Fit.

Breakfast: cereal, banana, apple and orange.
Lunch: sandwiches (2 quaters of prawn mayo and 1 quaternary of egg mayo) and 2 slices of lemon drizzle cake.
Dinner: meat (I’ve forgotten), vegetables (green beans, broccoli, cauliflower, peas and carrots) and potatoes + cheese.
Drinks: milk (plain, strawberry and chocolate chip), fruit squash, fruit super juice (red) and fruit juice.
Snacks: Maltese chocolate and something.

Highway to the Danger Zone that is the only lyrics to the song by Kenny Loggins, which is really quite catchy and good. Pity my mind won’t work with me learning any more of the lyrics, to that song.

Now today I have had a lazy day, as even though I have gone out for some walks today, I haven’t actually done anything, in terms of my usual routine. I have been to boccia this morning where I got thumped four - two, before striking back by winning the majority of the individuals. I’m thinking that I got my ball closer to the Jack something like 5 times, Nut got her back closer to the white just about three times and J was yet to score.

Day 1863

Day 1863;

My BMI was 18.40, that’s correct it has decreased since yesterday, as with my steps which were 21,372 as for my distance walked was 14.07 and my number of calories burned was 1700.

Breakfast: cereal, banana, apple and orange.
Lunch: tinned spaghetti hoops with mini sausages on toast and cheese.
Dinner: English Indian feast and tiramisu.
Drinks: milk, fruit squash, Lucozade sport (raspberry) and water.
Snack: Maltese chocolate.

On this day I have been getting fitter again as a morning’s activity, with my little bit of treadmill jogging, then another little row before having another bounce. Which gave me above twenty thousand steps before lunch, by my watch. Then after lunch I had to get myself ready to go to the Snowboarding lesson that I had today.

Snowboarding was fun today apparently I have cleared level 1, the majority of level 2 and a couple of level 3 items on the list. But it doesn’t feel like I have even got that far.

Then I’m thinking that I cannot remember what if anything happened today in other news, unless there was all of that English success in the Europa League, and then it wasn’t too bad for those Scots in the Europa League as Celtic won and Rangers managed to get a draw out of there matches.