Day 1583

Day 1583;

My BMI was down, to about 19,79, at least I think it was, and my steps were up to 13,966, but my calories burnt were up past 1000.

Breakfast: cereal, banana and apple.
Lunch: cheese, tomato sauce toastie and chocolate cake.
Dinner: sweet sour chicken balls, chips and tiramisu.
Drinks: milk, fruit juice, coke and tap water.
Snacks: 1/2 a pot of mango chunks and 1/2 a pot of pomegranate.

So today I was going to go to the gym after lunch so I decided to go for a little jog around the garden before hand, just to be sure that I’d be able to get enough steps done.

My cycle at the gym was disappointing also, I only managed to get 12,96 miles done in 72 minutes, which is a drop of at least 0.0r miles, as I have forgotten the actual number of miles I did last time but I know that I managed to get 13 miles. But I also know that I did more after in the 12 minutes of cool down as I remembered that I had actually managed to get to 10.6 miles (or something around that) by 60 minutes the last time I was on the exercise bike but today I had only managed to get to 10.03 miles by the same time.

Jihadi John's old folks are suing the government for not allowing their son back into Britain, as I say that he shouldn’t be allowed to stay out there. I don’t care what he has done both if he’s a British problem then he should be brought back here kicking and screaming if necessary to be the recipient of full British treason punishment, I think the penalty is being hung drawn and quartered, at least it was back in Guy Fawkes's day, pity he didn’t live long enough to get the full treatment, as he was only hung which snapped his neck apparently.

Then I also found the dead chaps grave, in Link's Awakening, and I have just been attempting to defeat the boss of level 5, unsuccessfully. But the thing is even though I can’t kill it, it can’t kill me, so we’ve been at a stalemate until I just decided to leave it be, for now at least.

Day 1582

Day 1582;

My BMI improved it’s now upto 20.02, my steps were down at 10,181 and the calories that I had burnt off today was only just over 900 for today.

Breakfast: cereal, banana and apple.
Lunch: chicken, stuffing, carrots, peas, cranberry sauce, roast potatoes, cauliflower cheese and lemon meringue pie.
Dinner: scrambled eggs, bread (white), butter and lemon meringue pie.
Drinks: milk, tap water and fruit juice.

Upon the morning of this day we went out on a little cycle, now I checked my little steps on my gadget after I had returned home from the cycle, and I had got up to just above 9800 steps, if the thing is to be trusted that is, so I should be able to get the minimum number of steps that I require today without doing anything extravagant. Which I did infact manage to reach today.

So this afternoon I have been having a bit of a lay about afternoon, as I was first attempting to find the Guards collection on Breath of the Wild, with no success but the Switch was running out of battery charge, so I decided to call it a day on that. Next up I decided to play on Legend of Zelda: Link's Awakening, I played on for a while, I completed the fourth level/dungeon so I have now got the flippers, and I've got to find this ghosts grave in game. Then I decided to have another go on a Fire Emblem game, but the console that I was playing it on battery was running low. 

Day 1581

Day 1581;

My BMI for today was up, it was at 19,89, my steps for today were also up, to 17,885, but my amount of Kcal that I had burnt off dropped, to something like 950, by the time of my body testing.

Breakfast: cereal.

Lunch: jacket potato, cheese, ham and chocolate cake.

Dinner: ham cheese omelette, apple and banana.

Drinks: milk, fruit juice and tap water.

Now today it was looking like it was an especially lazy day. So I had a jog/walk around my room which lasted about an hour. after the mornings boccia session and before this afternoons football match, that I went to watch with Mich.

Boccia was boccia and that is about all I can state about it. Then after that had finished we (Tini and I) had to rush back home as we had Emu and C visiting later. So then by the time that I had arrived home I decided to go on my own little jog around my room, so I had my hour long jog, but before it had finished Emu and C arrived, then when the potato had been baked, I went downstairs to eat it, with the cheese, ham and chocolate cake. When I had finished eating, it was time for me to get ready to go to watch the football match that was between the team that I support and the team of the city of my birth, so I was in a no loss position from before the game started. But the team that I was going to support lost by a goal to nill, and I think that the team only had two shots on target all game.

Day 1580

Day 1580;

Now today I had already got my 10,000 steps by the time for lunch so I decided to have a lazy afternoon and my BMI was 19.59and steps were 11,340 for today by the time that I did my body test.

Breakfast: cereal, banana and apple.
Lunch: ham sandwich (white bread), quavers, grapes (purple), strawberries, blueberries and blackberries.
Dinner: chicken, scampi, peas, chips and chocolate pot.
Drinks: milk, fruit juice and tap water.

This morning I went to the gym and I had another 1 hour ride on an exercise bike, which was fun, in it I managed to get up to either 10.67 or 10.76 miles by the end of an hour. That was including me doing the "hill" stuff. 4, 3, 2 and 1 minute at levels 10, 20, 30 and 40 and  with it going on 6 times as each of the routines last 10 minutes. But then I had my 20%, 12 minutes, cool down for the end and I managed to rife the exercise bike 13 miles in 72 minutes, apparently. Of which the bike was telling me that after I had done the cool down my average speed was 10.8 mph, which is probably with it being rounded up which could mean that my average speed was probably something like 10.75 mph.

But in my play of Breath of the wild this afternoon I know what the name of the place is, it's the Guards Chamber, as I went back their searching for the Royal Guards getup. As I still can't find it.

Day 1579

Day 1579;

19.59 I weigh 9st 6lb apparently and my step count was at 14,561 for today, still no sign of man boobs, yet, but I’ll tell you that my shoulders are uneven as they both have got these little nodules on top of them, but on my left side it’s really quite big.

Breakfast: cereal, banana and apple.
Lunch: cheese (orange) sandwich (white bread) and 2 chocolate cakes.
Dinner: pie, peas, carrots, croquet potatoes and tiramisu.
Drinks: milk, fruit juice, tap water and elderflower pressé.

So I had woken up and I had been downstairs, I ate my breakfast and then I came back upstairs to get myself dressed. Then I had got up by about 6:44, which is funny as I

After that had been completed I went back downstairs in order to give myself a little jog after I had completed that I checked my steps for the day so far, at least I think they are. My step count was up to 5124 or there about, which was at approximately 10 O'clock in the morning. That should give me about 14 more hours to get about 5000 more which is possible if I keep stepping at approximately the same rate.

I have been to the gym for a ride on an exercise bike, and I’ve had an hour ride, it was only a 10.07 little ride, but I was doing one of the rides that had me going from level 10, 20, 30 to 40 for 4, 3, 2 and 1 minute. In succession 6 times and in doing that I managed to get 10.07 mph as an average speed. And that was before the 12 minute cool down that I did after the 60 minutes was up. After I had finished my cycle I checked my steps again it was saying that I had done over 14 thousand, so this month is looking good for me from the off, with me making at least 300 thousand for this month as there is 30 days in November 30 times 10,000 = 300,000 simple mathematics.

So I didn’t manage to keep myself stepping at the same rate as I was earlier as I have just been playing on Breath of the Wild, until body test time, which was conveniently when the batteries on the Switch was running low, so I had to put it into its docking station. But I found# another Korok today it was in the Knights room thing I’m thinking, anyway it had those Lizafoes and that 1 Moblin in it you break in one side and the other side you have to place a bomb barrel (well you can probably do many things to open the gate, but that way was the first that worked on my try) on the switch to open the gate.

But I have just watched Treasure Planet, it’s a good film to be honest. Pity that the end of it was too much  of a traditional Disney cop out. With the “Hero” learning what to do with his life and then all of the characters having a brilliant life set up for them after the credits roll, that and the breathable space air, even though there’s none in space, which is why it’s called space. The fact that all of the planets were just basically in walking distance from one another, was a slight annoyance also.

Day 1578

Day 1578;

My step count for yesterday was 10,370 so I had made it in by the end of yesterday. But my step count today, before the body test was up at 12,321, but my BMI was down to 19.69.

Breakfast: cereal, banana, strawberries, apple and grapes (green).
Lunch: cheese (orange) sandwich (white breast) and chocolate.
Dinner: pasta bolognese with mozzarella cheese and chocolate trifle.
Drinks: milk, fruit juice and tap water.

This morning I awoke, and I journeyed downstairs, to find out what my routine for today was, as I got downstairs I met Tini, who was on her way off to work. Ween she had gone off to work I was still none the wiser as of my routine, then I realised what day it was, then I knew that I had the gym to go to today so it was tat I needed to get ready for, then I gave myself a 5 minute warm up on the rower before I was sent outside for 5 laps around the back lawn, before getting off to the gym.

In the gym today I got my 20 minutes on the lateral trainer, then I moved onto the 5 arm weight machines.  Then it was time to leave the gym, I returned home ad I think when I returned I had my lunch. In-between gym and my dinner I had a bit of a jog (run) according to my step counter, but I cannot remember it.

Next I played a bit on the Switch, then I ate my dinner, next I did the body test and then I don't know what I have done until now which has been spent filling in this.

Day 1577

Day 1577;

19.76 was my BMI of today which was a slight decrease on yesterdays but my step count had improved, on about the same time yesterday as I had managed 9532 steps today by body test time but I managed to get yesterday’s 1step count to 0,255, after all of that jogging on the spot I did last night.

Breakfast: cereal, grapes (purple), strawberries, blueberries and blackberries.
Lunch: cheese (orange) sandwich (white bread) and 2 chocolate cake bars.
Dinner: cheese ham omelette, grapes (purple), strawberries, blueberries and blackberries.
Drinks: milk, fruit juice and tap water.
Snacks: banana, strawberries, apple and grapes (green).

Now today I got up I went downstairs for my breakfast, then after I had finished that meal I went back upstairs, and I attempted to get my Mighty Ducks DVD working, all attempts failed. So I decided to look online for the film, which I found, on YouTube of all places. So I watched that first thing, then as I was getting carried away watching it I was told to get changed into my gym stuff as Tini was going to going to take me to the gym after lunch.

So I got myself ready for the gym then i went downstairs, to eat my lunch,then I have waited something like 3 hours until Tini got here to go to the gym. Then I have been to the gym I had another 30 minutes on the exercise bike and I managed to get it to 7.5 miles within 29 minutes 30
seconds which is off of my new target by some 4 minutes 30 but I met my old target of being able to ride at 15 mph for 30 minutes which gets me to 7.5 miles.

After I returned home from gym I was old to bring down a DVD to watch as there was supposed to be trick or treaters tonight as it is Halloween today but none of the trick or treaters turned up, so I decided to watch Resident Evil. Which I know is a bit tame but flesh eating zombies, shouldn't be. But I had to go and eat my dinner before the ending credits rolled √just ever so slightly I had just to the bit after Alice had escaped from the Hive. So I went back into the lounge after I had finished my dinner, and then tTini went off on one about how I had mucked up the carpet in the room. She also kept saying about ow she was going to leave and stuff like that, but then before now she has come to my room and stated how much of a scruf it is with me not having made my bed.

Day 1576

Day 1576;

19.79 was my BMI of the day and I hadn’t even managed to get to 8000 steps by the time of my body test, as about the time of my body test I had only done just above 7000/I had a lazy day today, especially seeing how I only got a 30 minute “sprint” on the exercise bike this morning.

Breakfast: cereal, banana, raspberries, blueberries, strawberries and apple.
Lunch: bread (white), butter, cheese (orange) and batternburg.
Dinner: chicken balls, chips, 1/2 tub of mango and 1/2 tub of pomegranate.
Drinks: milk, fruit juice, tap water and sweet + sour sauce.
Snacks: 1/2 tub of mango and 1/2 tub of pomegranate.

The Mighty Ducks writing lines “I will not quack at the Principle” coach Gordon Bombay walks into the detention room says a few lines and gets some responses and then says “Are we ducks or what?” Now I had those lines of dialogue going through my head earlier on today, I can't tell you why but I did, it was a memory, what triggered it, if anything, I do not know.

Now today I have been on the exercise bike at the gym for half an hour, plus 6 minutes cool down. I only got 7.15 miles today which is 0.35 miles behind where I should be by that point. Today at 10 minutes I had only got to 2.3 miles, but if I had managed to keep going at that pace I'd have only got to 6.9 miles, which I'm guessing that I could take that as a consolidation, but I should be breaking 1.5 miles before 10 minutes, then 40 before 20 minutes and then I should have enough in these old legs of mine to smash down 7.5 miles  by about 25 minutes, so I've then still got 5 minutes to play around before the cool down.

The GMP has also been taken to hospital today, for a broken bone, at least I think it was today not yesterday, the days all seem to merge into one, for me it maybe something to do with my age. But why is it that people are impressed by my skiing? I just don't get how it's humanly possible, I was just doing as I was told, which was to keep myself to one side of the slope zig-zagging my way down.

Day 1575

Day 1575;

Today I got 19.82 for a BMI and I got 12,361 or there about in steps, which was almost entirely down to the cycle that we did this morning. As I checked my steps out on my thingamajig after I had got back from the cycle and it was stating that I had done 9675 or there about.

Breakfast: cereal, strawberries, blueberries and raspberries.
Lunch: fish pie and chocolate trifle.
Dinner: fruit cake and batternburg.
Drinks: milk, tap water, fruit juice and Lucozade sport (orange

Now on this day we have been out on another little cycle this morning and we went skiing in the evening. So we have had an excellently active day. But in between all the activities I have been on the Switch. That’s the second day in a row that I have played on Breath of the Wild, or is it my third or even my fourth day?

Now also in between the two happenings of the day I was getting ready for skiing and Mich came into my room stating that he had found some real ski socks for me to wear, I signed that I thought they were Emu's, then he went off on a tangent about how he thought that they were socks and they didn’t have any gender specifications and all that rubbish, and there was I thinking how on earth did he get from my statement to being all defensive I didn’t sign that I wasn’t going to wear them because I thought that they are Emu's. As I did wear them.

Ok whilst I was at skiing tonight the F1 race was also being raced, and I watched some of the race on some of the televisions that were at the place of the skiing but I missed the start and I heard the conclusion of the race wile I was in the car on the way back to my home. As it seems to me that it was a racing incident on the first lap between the two leading drivers for the F1 world championship that took both of the drivers out of contention for the winning of the race, and doing so gifted Hamilton the drivers world championship. So the race spanned out pretty well for Hamilton in the end, even though he claims that Vettel drove into his car to give him a puncture and in the end he finished ninth meanwhile Vettel finished forth, which wasn't good enough to give Vettel any hope to allow the drivers championship to roll over for the final two races of the seasons.

While I was at the ski slopeI also saw a bit of Leister City's victory against Everton, under new management were both of the teams for today. But I have discovered what a festive feast was for the Savage's of old, as it wasn't a Turkey, it was a pheasant, which is probably because some of my old school ancestors were grounds men  so they'd have just ben able to turn up to work shoot it and then take it home to have for festive days lunch. But today I found it out because as Allergy is working on festive day, as she's a nurse, we shall be having the turkey on the eve so she can eat it, and as we are having all of the elderly people around on the actual day we  will be having the pheasant on that day, apparently. But I'm excited about this new taste if it indeed comes to pass.

Day 1574

Day 1574;

My BMI for today was 20.15 again, but yesterday I only managed 10,894 steps. but today I have managed 11,055 by the time that I did my body test.

Breakfast: cereal.
Lunch: omelette,  banana, strawberries, apple and batten burg.
Dinner: fish pie and chocolate trifle.
Drinks: milk and fruit juice.
Snaks: Minstrels.

Now I have hone to boccia this morning, in the game I lost 4-1, but then the football team that I support won their game 3-1 tonight, just to wrap it up with numbers me and my buddy Charmander have walked 1.4 km out of 1.5 in order to get him some more Charmander candy, on Pokémon Go. Next upI'll have to do that 25 more times in order to get myself enough candy to evolve him into a Charmeleon,

Now my steps for today were at 6444until about 15 minutes before I had scheduled my body test so I decided to give myself a mad 15 minutes of logging, while I may not have managed to hold myself together in sprinting iit for a complete 15 minutes instead I managed to keep myself at least stepping for 15 minutes/nonstop motion for 15 minutes, but by the end of it I managed to get my step count up to a more respectable number.


Now the basic reason as to how I’ve been doing +10,000 steps per day since the start of this month and dmy distance walked on the Pokémon App is still less than 1.5 km,  is probably because I don’t cary my iPad with me everywhere I go, besides if I did it’d just pack itself in every time that I get too far away from the wireless router. I know as I have tried. So the only thing I can do is just wander around my home I cannot get any more Pokéballs as I have used all of them up. But I’m attempting to complete the Pokédex without catching any, so I won’t have completed it, I’d have just done an Ash.

Day 1573

Day 1573;

My BMI is 20.15 for today, my step count when I was having a body test was only at 8168 however my kcals were around 1000 but now I have checked on my step counter it says that I have burnt off 977,

Breakfast: cereal, grapes (black), banana and apple.
Lunch: bread roll (white bread), hotdog sausages and chocolate trifle.
Dinner:pasta, meatballs, paste with orange and mango on top.
Drinks: Lucozade sport (orange), milk, fruit juice and tap water.

So today I have been to the gym, I’ve been on the exercise bike for an hour 12 minutes, but I was doing that alternative cycling today, not the level 10 flat out for an hour, I did that yesterday, but I know I only had half the time yesterday, but I almost got as far yesterday as I got today in an hour; as I only got 9.8 miles today.

In Breath of the Wild today I have completed another side quest, and I have also been playing a bit on Hyrule Warriors. But in Breath of the Wild, I have now completed 2 of the side quests today which was before my Switch needed too go on charge.

10878 steps to go with the 1072 kcals that I have burnt off today my gizmo is telling me now, after I have done a pleasant enough 15 minute jog around my room, and it was after I had already done my body test for the day. So I’m going to be wanting to check my step count for today tomorrow just to be on the safe side. But judging by my plans for tomorrow I don’t think I’m going to be able to get enough steps in.

Day 1572

Day 1572;

BMI for today was 19.85 and I had stepped 15,321 times today.

Breakfast: cereal, banana, strawberries, apple and grapes (green and black).
Lunch: omelette and Halloween doughnut.
Dinner: magaritta pizza, tiramisu and Halloween doughnut.
Drinks: milk, tap water and fruit juice.

Ok now today I have been playing on Hyrule Warriors Legends, yesterday I remember that I played a bit on the Legend of Zelda: Breath of the Wild, but I didn’t get very much done on it.

Also I went to the gym for a speedy little 30 minute cycle, which I only managed to get up to about 7.2 miles covered by the end of my half hour instead of 7.5 miles which is my target, as if I managed to get to 7.5 miles in half an hour then that should mean that I’ve done an average speed of 15mph which is my target for when, like today, I’m not dealing with hills/4 minutes at 10, 3 minutes at 20, 2 minutes at 30 then 1 minute at 40. I did try to get it to go up some more levels but 40 is the exercise bikes max levels (at the gym that I go to). But today it was just a straight out level 10, 30 minute sprint, but I was on an exercise bike so it was a straight out level 10, 30 minute cycle as quick as I can, or it was supposed to be at least, I’m unsure if I managed to get it flat out for 30 whole minutes elsewise how was I still able to stand up on my own afterward?  

Day 1571

Day 1571;

My BMI was 19.92 I think, and I had done 11,545 steps, by the time of my body test..

Breakfast: cereal, strawberries and grapes (black).
Lunch: sausage roll, monster munch, grapes (black) and a Halloween doughnut.
Dinner: chicken balls, chips and toffee apple crumble pie + cream.
Drinks: milk, fruit juice and tap water.

Apparently I had done 6334 steps by just after 5pm, I should still get done another 30 minute jog, before the time of my body test. Now I have just done about a half hour jog around my room, the little gizmo has said that I have done 11,342 steps, at least I think it has. Well I can remember that it started with 11 then there was 2 more digits and it ended in a 2. So I hope that should be enough steps to get me to 10,000 for today, unless it should have done another 15,000 for today’s step count.

So today I have been to the gym for my usual workout thing for today, the one that starts with a 20 minute thing on the lateral trainer, then I spend another amount of time, which should leave me with something like 25 minutes, on some of the arm weight machines.

I have been thinking about the druids of old days today. But I have learnt something, about myself in relation to the druids, as you could have known the druids were like the village elders which we have in common, but the druids had a lot of language skills, apparently, which I am lacking in. They were also very knowledgeable about trees, of which I ain't really. I mean I would know a Silver Birch Tree from a Chestnut Tree, but that ain't difficult.

Day 1570

Day 1570;

I had lost some of my BMI points today, I think I’m now down to 19.85.

Breakfast: cereal, banana, apple and strawberries.
Lunch: ham sandwich (white bread), sausage roll and pineapple chunks.
Dinner: chicken casarole, chips, chocolate eclair, blueberries, blackberries, strawberries and grapes.
Drinks: milk, fruit juice and water.

On this day I have got a gym session lined up for the morning, then I will inevitably take a shower, but it’s what will I have lined up for the rest of the day after I have done that other than the obvious, which is eating my remaining two meals of the day. As I have already had my breakfast.

Now life before "civilianisation" on the British isles, was something that I envy. I'm sure they only may have managed to live until they were 25/30, but living a long life isn’t always a better life. As I have been thinking about the lives lived before the flood, the flood of "civilisation”/the Roman conquest of Britain. Back then their was no fear of death it was just a part of life, but that wasn’t the part that I was envious about anyway it was more of the part that they lived as hunter gatherers who never took more than necessary for a fully functioning animal kingdom/it was a good and balanced system which wasn’t wasteful unlike modern system which is wasteful, and destructive to the environment. The current system is unsustainable, thank you romans for giving us a government and all of the improvements that have come for our qualities of life since, but we had a sustainable system before  but since you killed off all of our druids, which functioned as far as I can tell as the law givers, the holly men, village elders, basically as a parliament but this one was based in Anglesey (Wales).

I had met 10,461 steps by about half four according to my step counter, so I should probably still need to get about 5000 more (well I should probably get another half hour jog before body test time). So off I go on another half hour jog around my room, when I'm finished my fitness gizmo says that I have done 15,882 steps today that should be enough. To have made it to my daily step goal before the time of my body test.

In between me typing the thing that I envy about the sustainable way of living of some of our forefathers (and foremothers if you wanted to be politically correct), and the part about Anglesey I had been on a 84 minute cycle across at the sports centre. which I did four minutes on level ten then three minutes level 20, two minutes level thirty before doing 1 minute level forty, for the first seventy minutes, before settling down at level ten for the final fourteen minutes. knowing that I managed to get an average speed of 10.5mph for the first hour.

Which would only be if you are of British decent, as I know that part of my families blood goes back in England but I'm unsure if it goes back far enough, as I know that I've got one grandparent that comes from Ireland another which has some ancestry in the forest of Dean. So I was using the term our generically.

Day 1569

Day 1569;

My BMI was down to 20.18 today as I had only done 7044 steps, the plus about 2000 was probably from yesterday’s steps carried over, as I had done them after I had my body test.

Breakfast: cereal, banana, apple and strawberries.
Lunch: cheese omelette and batten burg.
Dinner: tomato pasta, bread, toffee apple flapjack pie and cream.
Drinks: milk, tap water and fruit juice.

I have been to the gym earlier on today, I have only had half an hour ride on the exercise bike. With it being only one fifth of the time that I spent yesterday on the bike it should have given me a total number of steps about a fifth of yesterday’s bike ride, so that should have been something like 2000, but it was over 4000 steps that I had managed to have done by the end of the session, I must start to peddle harder the next time that I’m on the tandem with Mich.

So for then after lunch I checked my steps again I’m thinking that they were up to 8694 at my second check of the day, as I had been out for a walk around outside of the place that I live in. But my Pokémon Go app has just left me on 1.2km now from before I started walking round the garden, which must have been around 4000 steps and within those 4000 steps I haven’t even made 0.1km something must be up with my iPad.

But then after I had checked my step count, on the Wii, it was at 7044 for today which is 2956 behind where it should be. I should really step on it... dun dun dum, see it was a pun look how hilarious I am... not. So that’s it from me on humour I think at least, but today I have just made my way up to somewhere over 12,000 so that should probably mean that I should have to be taking approximately 5000 off my step count for tomorrow. Now stepping tomorrow until I manage to get upto 15,000 (at least if I want to have completed my step goal before my body testing time).

Day 1568

Day 1568;

My BMI was 20.32  and I had done over 13,000 steps, which was in no small part thanks to the 10,857 that I had done this morning cycle, with Mich.

Breakfast: cereal, raspberries, apple and banana.
Lunch: omelette and something I think.
Dinner: beef, carrots, peas and 5 profiteroles.
Drinks: milk, tap water, fruit juice and cider.

Now today I have gone on another little cycle, it was only a twenty mile ride but it took us over two and a half hours. Now I think that’s just how slow we have become on the tandem, but Mich was complaining about the wind. Saying that it was too windy today, something to do with a storm with a name.

Also there was another F1 race, which Mr Hamilton won but he wasn’t the best racer, today. As that was Mr Verstaphen who started sixteenth on the grid, and he found himself in first position after Mr Vettle's first stop. Now the race started, Mr Vettel got off his line the best overtaking Mr Hamilton on the first corner, it took Mr Hamilton six laps until he managed to get back past him, from then on it only looked like there was going to be one winner of the race, as Mr Hamilton kept adding seconds to the gap in between them. Until Mr Hamilton pitted that is, then Mr Vettel are Mr Verstaphan overtook. Mr Vettel then pitted after Hamilton and eventually Verstaphan did also but it wasn’t until Hamilton said already past Verstaphan. Hamilton won the race relatively comfortably by the end. But Vettel managed to get past his teammate to claim second as did Verstaphan, but not to claim second instead it was to claim third.

Day 1567

Day 1567;

20.18 was my BMI for today and before I had measured my BMI I checked my steps for today they were at something like 9457, which was diabolical I have to have some more exercise before the day is over.

Breakfast: cereal.

Lunch: Swiss baked eggs, white bread, banana, apple and two pasteries (1 raspberry and 1 apple).

Dinner: chicken, carrots, potatoes and tiramisu.

Drinks: milk, elderflower presse, tap water and fruit juice.

Now this morning I’ve had an exceptionally lazy morning, as I have gone to boccia practice, even J is starting to look more chubby, but that could be more related to school that she is back at now. At boccia there’s usually LaffV, J, Nut, Nat, Link, Icar and myself, LaffV is a chubby little boy who has just started up at J's school, J is a young secondary school aged girl, however Nut is more of my age, and she is stuck in a wheelchair, I’m unsure how true that statement actually is but it seems that way to my observation, Nat is a twig that looks out of place in his wheelchair but of the three wheelchair users on the team he is the one that has to use a ramp in order to enable him to play, next it’s Link whose our third wheelchair user, he is a funny but skinny little man, which brings us around to Icar, who is Link's big brother in more than just the age part but he doesn’t need a wheelchair, but he likes pushing his younger brother('s wheelchair) around. Then you’re got me, and I cannot speak so I’m useless at doing the captains stuff where you have to tell the other members of your team what to do when and all of that.

But I have checked my step count before the day is over and I had 11,895 steps, I think at least, well I can remember it having 11, then I think 8 then the next number I cannot remember but the final digit, 5 I’m sure I had reached. 

Day 1566

Day 1566;

Today I had 800 kcal 9520 steps and my BMI was 19.92, which was an improvement on my result from yesterday, but in the grand scheme of things was still pathetic. But then I also did a small 15 minute jog around after my body test then I checked my total number of steps done today on Wii fit and it was up to 12,255 steps for today.

Breakfast: cereal, banana and apple.

Lunch: egg mayo sandwich (white bread), sausage roll, grapes (purple), blackberries, blueberries and strawberries.

Dinner: sausage casserole and tiramisu.

Drinks:milk, tap water and fruit juice.

So today I have been on the same exercise bike as I went on yesterday, to get 10.5 miles done in the hour that I spent on it, but today I don’t know how far I managed to get in an hour, as I accidentally hit the stop button at 54 minutes. But I know that at the half hour mark I was upto 5.25 miles which probably wasn’t good enough, as I’d have to do the same again but with myself being the bit more tired than the first 5.25.

Now today I have lost my step counter, but then I found it. Both of my gym gloves and my headband are stinking, as is the sausage casserole. That was being cooked for my dinner. 

I was so simple minded in the past, so you probably could say that not much has changed about me, but I used to think that the Venus Project could work, the Venus Project that I’m referring to is the project that is meant to save the world from turning into a Venus like planet, but now I have grown up and thanks to that one of my old school friends that banged my head with reasoning as to why it couldn’t work. The basic reason as to why it couldn’t work is because the human condition is too complex, as you know each with our own flaws and talents (or the lack of any in my case; I’m meaning talented, I lack any talent) but I’m thinking that I can still remember some of the plans for a city that they wanted to build which I’m thinking was going to be built in a circle having a lot of dorms for everyone to live in having a games zone, eating zone, library zone and other zone. I’m a bit unsure on what happened to all of the children that would be created, by having literally nothing to do all day apart from getting bored with reading, eating, playing and fucking as you’d have all the time in the world to get on with that stuff.

Day 1565

Day 1565;

My BMI for today was 19,71 and I had 17,123 steps accumulated by the time of my body test, which was good enough for today. As I’m thinking that it was recommended that you (as in everybody including me) should manage 10,000 steps per day, 

Breakfast: cereal, banana, raspberries and strawberries.

Lunch: ham sandwich and batternburg.

Dinner: macaroni cheese, turkey and chocolate trifle.

Drinks: milk, fruit juice and tap water.

Steven Pinker is a fascinating bloke.

If you just click on the Steven Pinker Bank Slate pt.whatever part you are on +1 by the end of pt. that you finish so it should be pt.2 by the time hat you finish watching the one that I put there, if you would like to watch more and more than just an introduction at least.

But the above thing I have been watching as a response to the Venus Project/Zeitgeist movement as it was basically a lecture about human nature.

My wisdom teeth currently count two, which are the the two on the left hand side of my mouth but my wisdom tooth on the lower left hand side of my mouth is slanting over.

Day 1564

Day 1564;

BMI of 19.85 and step count for today was 12,269 (by the time that I did my body test). So that was a slight improvement on my BMI, over yesterday’s.

Breakfast: cereal, banana, apple and strawberries.
Lunch: spaghetti hoops on toast.
Dinner: spaghetti bolognese, cheese, strawberries and chocolate trifle.
Drinks: milk, fruit juice and tap water.

So I have gone to the gym today, for my usual work out of the week, with my gym instructor. Then I have had my lunch but I still hadn’t managed to get my steps up to ten thousand so I should be getting in a few more steps before I get any further today. Then I just attempted another little jog around the room that is in the back of the house that I live, by the time that I had finished I had totalled up over eleven thousand steps. So my target for this month in steps is looking to be well and truly beaten if I keep up the pace...

What else have I done today? Hmmm... that was it I’ve contacted a service about me getting a job, a real job it might have been some volunteer work but work is work and you may know whatever keeps me out of the place that I live in could be something great. But I don’t know, Mich had apparently heard of it beforehand, which wasn’t surprising as it said his employer on the list of employers that supported the service that I used.