Day 1611

Day 1611;

So today my BMI waas 20.15, I had completed 11,442 steps, burnt off 1086 kcal and I wandered 7.41 km, apparently.

Breakfast: cereal.
Lunch: something, banana, apple, blood orange, Battenberg and a cupcake.
Dinner: I've forgotten.
Drink: milk, fruit juice and cider.

Today I have done some Boccia, I have wandered around the town I live and I have done a bit (well half an hour) of jogging on the spot, I have also done 100 press-ups and 100 sit-ups, I wonder how my attempt at getting a six-pack is going on? As Yoda says you aren't attempting to get a six-pack, you are getting a six-pack, you mat fail succeed there is no try. Sorry Red, I keep failing at learning my lesson.

But I should probablydon't you mean defiantly get to doing my next 100's as I have to get tomorrow's done soon as I don't have tomorrow to get it done in.

Day 1610

Day 1610;

My BMI for today was 20.08, I ha£ made 10,241 steps,1068 kcal  burnt off today in my 6.63 km walked, apparently.

Breakfast: cereal, grapes, apple, orange and banana.
Lunch: porkpie, baked beans and something.
Dinner: scampi, chips, peas and treacle tart with ice-cream.
Drinks;: milk, fruit juice and water.

Ok so it has been this day and I have been playing a bit on Splatoon 2, so today I cleared the first three levels and I've beaten up the first boss, the boss beat me up two or three times before I finally had him, down and out.

I have also been to the gym todayI only had a 28 minute cycle today.

Day 1609

Day 1609;

My BMI was 20.02, my steps were 11872, I had burnt off 1411 kcal and I have covered 7.59 km apparently.

Breakfast: cereal, orange, apple and banana.

Lunch: cheese toastie, pickle, porkpie and then it was something else.
Dinner: chicken, croquet potatoes, carrots, peas and treacle tart with ice cream.
Drinks: milk, fruit juice, water and cider.
Snack: 1 Jaffa cake.

I have been interested in fitness and I have seen a youtube video called 100 years of fitness in 100 seconds, or you ma ybe able to watch it below.



Now I've heard of stretches 1910-1920, but the next decade/1930's women's health and beauty? I'm starting to feel slightly alienated, within the 1930's was there nothing fitness related for men to do? I know they had a world war towards the  end of the decade for the men to get fit and die in, but anyway. 1940's glamor girls, another bit of female exercise by definition. 1950's hula hoopingI seriously suck at that discipline, I was reminded of that fact the other day when I tried it on the Wii. The swinging(more like spinning) sixties with the trim twists, 1970's next jazzercise√I can say that I have never done jazzercise but I think they may have had 1√lesson on jazz while I was in school (PE), finally the 80's aerobics I remember Tini used to have a couple of the shows on VHS, but that was before the cassette player broke. Tae Bo I can't say that I have really ever heard of that one before but it looks fun, maybe I'll try it out, some other time. Street dance now I have had a go at that before. Zumba? I know it's a big craze now and all shenanigans similar but I couldn't tell you a thing about it, apart from it's called Zumba.

Day 1608

Day 1608;

BMI was 20.15, steps 10727, I have burnt off 1066 kcal and I have walked 6.96 km.

 Breakfast: cereal, banana, apple, orange and grapes.
Lunch: spaghetti hoops with mini sausage on toast and something.
Dinner: I've forgotten.
Drinks: milk, fruit juice and cider.

This morning I did 100 press-ups and 100 sit-ups.

But some of the apparent 6.96 km I have walked today was in my trip to the GM's home, then instead of walking to GAK's abode we wandered around to a shop which was in town. But in the shop I saw two people that I knew from school, MK and LS. I know that MK should have kept his initials, but LS could have changed hers m, as I know that I had a friend whose initials were DK, but now he’s a she and her initials are IS, yes she’s a member of Islamic State (not really I’m quite sure that they’d execute her as soon as she walked in, as her disguise isn’t very good.

Day 1607

Day 1606;

My BMII was up again to 19,98, I did 10,031 steps, I burnt off 1377 kcal and I had covered 6.49 km.

Breakfast: cereal, grapes, banana and apple.
Lunch: cheese sandwich (white bread), chocolate mousse and 2 little chocolate cake slices.
Dinner: sausages, peas, potato, Yorkshire pudding, apple pie, ice-cream and chocolate cheesecake.
Drinks: milk,  fruit juice and water.

Now as I had eaten the first 3 out of my 5 a day, for breakfast, I was feeling confident that I'd get my 5 a day in today, as I did get it up to 5 by lunch as I had a 300ml mug of pure apple juice with lunch, which seals my fate for today at consuming a total of 5 portions of fruit for today. That was before my peas and apple pie of dinner.

Then after Lunch I had my 25 minute cycle at the gym, I did 7 minutes at level 10, 7 minutes at level 20, 3 minutes t level300, 3 minutes at level 40 so that left me with a 5 minute cool down at level 10. 25 minutes I covered something like 4.62 miles.

Day 1606

Day 1606;

My BMI was19,95, I had taken 10,443 steps, I have burnt off 1347 kcal and I have walked  6.76 km.

Breakfast: cereal, banana, orange and apple.
Lunch: bacon sandwich and something.
Dinner: spaghetti bolognaise and apple pie.
Drinks: milk, fruit juice and doctor pepper,

So today I have been to the gym, for another cycle on an exercise bike. But I thought that it was supposed to be another one of my 30 minute cycles, but I was wrong. As by the time that I had arrived the replacement for the personal trainer that I had was in, today/a month early, and she’d told me to continue on the exercise bike for 20 minutes, as she’d be back in 10 minutes. So I carried on cycling for 20 minutes, but she still wasn’t back, so I kept on cycling; the bikes clock said that I’d been at cycling for 80 minutes by the time that I stopped and the personal trainer had been located.

Today I did the “Tricep Extension”, “Grounded V” and the “Gate”. When I was doing the three exercises the first and the last I did pretty pathetically on, but the second, the "Grounded V", I managed to get a score of 100, which was my highest score for the exercise. I have also done 100 press-ups and 100 sit-ups.

Day 1605

Day 1605;

19.92 was my BMI and I have made 10,354 steps, burnt off 1036 kcal and I have walked 6.70 kn.

Breakfast: cereal, baana, apple and orange.
Lunch: somethings.
Dinner: duck, bacon, carrots, peas and something.
Drinks: milk, fruit juice and something.

So today I had a lazy morning, which was followed by a walk around to the place of GAK's residence. But I still wasn't up to 10,000 steps, so I did a little 31 minute jog on the around the kitchen, well it was either that ar a 31 minute shuttle run from from one side of the kitchen to the other, or maybe it was a mix of the two? Yes it was a mix of the two. Anyway I got it up to 10,000 steps by the time of my weigh in, so that means that the year is one week through, seven days, and I have so far done at least 70,000 steps.

And today I have also done one of those preset routines on Wii Fit I've forgotten the first exercise that I did but I can remember the following two exercises, as the second was finding 13 flags around the town on a bike which I mucked up, and the third exercise was a trampoline one, but I fell off of the trampoline. Press-ups I have done 100 and sit-ups I  have done 100, so that is it for today at least.

Day 1604

Day 1604;

My BMI today was 19.92, but by the time that I tested my body today I had only managed 8440 steps, 949 kcal and 5.46 km. Then I managed to get up to 10,685 steps, 1095 kcal and 6.92 km before the day was through.

Breakfast: cereal.
Lunch: I cannot remember.
Dinner: meat pie , carrots, croquet potatoes and I’ve forgotten.
Drinks: milk and fruit juice.

So today I first went to eat my breakfast, then I got changed and I went to boccia.  I went to a football game and I got really confused by Mich and his emotions, I think at least. Then I think I managed to clear it up,but who knows? Emotions, dam pesky emotions. Then I had another jog on the spot to get my steps up. But it was somewhere in there that I managed to get 20 press-ups done.

I have finally managed to complete the 100 press-ups for today and I have also completed my 100 sit-ups for the day. I’m still planning on doing some yoga or other physical activity but it’s just I’m too lazy to. Which I shall change about myself.

Day 1603

Day 1603;

19.98 was my BMI, 10,298 steps, 1243 kcal and 6.67 km was how far I had walked, apparently.

Breakfast: cereal, grapes, apple, orange and banana.
Lunch: spaghetti hoops with mini sausages on toast and something.
Dinner: scampi, chips, peas and something.
drinks: milk, water, fruit juice and Doctor Pepper.
Snack: jaffa-cake.

Today  I have gone out on two walks, the first was to the local shop the second was to see my GAK. But by time I had returned from both of the walks I still hadn't done enough steps, so I stepped my way through the football match that was on the TV tonight, Liverpool vs Everton. Liverpool won the match which saw them take the lead in the first half by means of penalty, which in my opinion shouldn’t have been awarded, as the player was outside of the box when the fowl took place, and the offender stopped handing the Liverpool player before he reached the edge of the box which the Liverpool player had stepped on the line.

I have also done my daily 100 press-ups and sit-ups, but I still haven’t done any yoga, or any other activity other than my walking for today.

Day 1602

Day 1602;

My BMI was 19.76 today, I had done 11,490 steps, I had burnt off 1406 kcal and I had walked 7.44 km, apparently.

Breakfast: cereal,r grapes, apple, orange and banana.
Lunch: baked beans on toast, chocolate log, mince pie and fruit cake.
Dinner: macaroni cheese, chips, turkey drummers and chocolate brownie.
Drinks: milk, fruit juice, water and doctor pepper.

Now today I have had my lunch and then I’ve gone out to the gym, for half an hour on an exercise bike. Then I have got back home to have a shower while thinking about stuff. Like abdomen, what actually is it? I have found out that it is the name for the part of the body (within vertebrates, creatures with a spinal column, at least) which holds the digestive and reproductive systems.

That was what I did just after lunch, now here's what I have done just after eating my dinner. 100 press-ups and 100 sit-ups so a disappointing day on my other exercises for today. But I have done half an hour on an exercise bike, no excuses, sorry.

Day 1601

Day 1601;

Now my BMI was 19,66, I had made 10,292 steps, I had burnt off 1122 kcal and I had walked 6.66 km today apparently.

Breakfast: cereal, banana, apple and orange.
Lunch: cheese and pickle sandwich, grapes and something.
Dinner: beef, macaroni cheese and chocolate brownie trifle.
Drinks: milk, doctor pepper (zero), water and fruit juice.

Today I have been to the gym it was for another Wednesday routine, it seems like a very long time since I last did a Wednesday routine.

So I am aware that my New Years resolution was to get a properly defined set abs, no I ain’t given up on it’s just that I haven’t really got started on it yet, I mean I did 100 sit-ups on New Year’s Day and I did 110 more yesterday, but today I have done only 100 sit-ups and 100 press-ups.

I should start off doing a little Yoga or something different during the day.

Day 1600

Day 1600;

BMI 19.62, steps 11,477, calories burnt 1049 kcal and finally distance walked 7.43 km.

Breakfast: cereal, apple, orange and banana.
Lunch: forgotten.
Dinner: beef, horse radish, carrots, peas, roast potatoes and I've forgotten the rest.
Drinks: milk, water and fruit juice.
Snacks: Jaffa cakes.

So today I have been playing on Xenoblade Chronicles 2, it's good, from what I have played so far, but the idiot that is me used the advanced payment to by food so I have had to complete one of the side quests (hide and seek) to get the thing which is necessary.

But then it's been raining today so I haven't got out.But I did a little jog around the downstairs to get my steps up.

Day 1599

Day 1599;

My BMI was 19.79 my steps were 10,047, my calories were 704 kcal and my distance walked was 6.51 km.

Breakfast: cereal, banana, apple, grapes and orange.
Lunch: carrot soup, mince pie, chocolate log and fruit cake.
Dinner: beef, sausages in bacon, peas, carrots, potatoes, Brussels sprouts, chocolate brownie trifle and Christmas pudding.
Drinks: milk, fruit juice and water.

Nowadays I am like a dustbin, if I see food I'll eat it, even mushrooms, I know as I ate some mushrooms with a spaghetti Bolognese a while back they may not have tasted very good but I ate them nonetheless.

So today it's been New Years day the football team that I support played today, they didn't lose but then again they didn't win either.

As it has been the first day within the new year I have decided to attempt to (I don't know how I'm supposed to type this) get some abdominal muscles, as in a 6 pack, as a new years resolution.

I played on my Switch today as well, I was some more of the Legend of Zelda: Breath of the Wild, I’m still stuck on that shrine.

Day 1598

Day 1598;

My BMI was 19.85, my  steps were 11,551, the number of calories burnt off were 1070 kcal and my distance walked was 7.48 km but yesterday it was 12.48 km that I walked apparently.

Breakfast: cereal, grapes, banana, orange and apple.

Lunch: Swiss baked eggs, bread and butter, mince pie, chocolate log and fruit cake.

Dinner: Salmon in pastry, peas, carrots, potatoes and tiramisu.

Drinks: milk, fruit juice and cider (pear).

Snacks: Jaffa cakes.

Now today I have attempted to go on a walk to see GM and GAK, with Mich, which was after we had walked to one of the local shops, to get some carrots, it was raining a little bit by the time we left the shop so we waked on to GM's and then we hadn't even got to the new towns green when it started hailing in our faces, and we got drenched so we couldn't continue on in our adventure to GM's abode.

Then the majority of the evening I spent playing with my new BB-8 droid and typing about chess to a friend  of mine, and to the same friend I have been conversing about the new year.

Day 1597

Day 1597;

19.92 was my BMI, 19,101 was the number of  steps I had done, 1374 was my number of kcal I had burnt off today and I had walked over 10 km.

Breakfast: cereal, grapes, banana and apple.
Lunch: cheese and ham omelette, mince pie, chocolate log and fruit cake.
Dinner: turkey, peas, carrots, croquet potatoes and something.
Drinks: milk, water, fruit juice, cider (pear) and hot chocolate (cool enough for me to drink).
Snacks: 2 strawberry cream chocolates.

So today I have checked on winter para sports classifications, and I think I would be classified as a LW5/7 as I don't use poles, and it's the only classification that doesn't use poles, even though I have a condition called full body dystonia which indicates that I could probably fit into the classification LW9but my legs are too good, I think, well I have done a just bellow 100 mile cycle around London earlier this year.

So today I have visited GM in the morning, I think, as Mich had a job to do around hers and I assisted him.

Then we went home we ate lunch, then Mich and I went off to GAK's residence, we arrived just before chicken casserole was served to her, of which Mich started to feed GAK but it wasn't  long until GAK had enough, of the first course and she started on her ice cream, which she just wolfed down.

Then we returned home to have our dinners and I got another bit curious as to my Paralympic classification see above, para ice hockey, would be fun.

Day 1596

Day 1596;

19.69 I think was my BMI today, butI know that I burnt off 1002 kcal today, thats about it on the numbers side except I did manage to step more than 10,000 times today.

Breakfast: cereal, grapes, banana and apple.
Lunch: omette and chocolate log.
Dinner: mash, sausage, peas and tiramisu.
Drinks: milk, water and ginger beer.
Snack: a strawberry cream chocolate.

So this morning I have eaten my breakfast, I have gone to the gym and then I ate my lunch, the next part of the day is still a bit fuzzy on what I have done, until I walked across town to visit the GAK, of which the trip was a success, I guess, as we got there GAK was laying in bed and when we left she was up, in her wheelchair watching some TV, all it took was a bowl of cornflakes and Mich to feed her. I just go along for the exercise.

Then I returned home and it’s another fuzzy spot in my memory, I’m guessing that I spend the fuzzy time sat down doing stuff like watching Captain America: Civil War which I’m convinced I watched today, probably during my fuzzy time. Which Scarlet Witch confused me, why the hell did she suddenly ditch Vision just after Halkeye showed up, as I thought that she’d said that she was staying with Vision to Halkeye then almost as soon as Vision had its back turned to her she used some of her bloody red magic on Vision.

Day 1595

Day 1595;

BMI: 19.82, steps: 10,343, calories: 1038 kcal, distance: 6.70 km.

Breakfast: cereal, grapes, banana and apple.
Lunch: buffet lunch, chocolate Yule log, fruit cake and mince pie.
Dinner: sausage, mash, peas and I've forgot.
Drinks: milk, water and fruit juice.

So today I have done a bit of walking around the town that I live in. It was to visit GM and GAK, which we did, GM was her chatty old self and GAK is suffering from depression.

Also today I have been watching some more of Game of Thrones, they were the episodes where Ramsey Bolton gets fed to his dogs and Arya Stark feed lord Frey's sons to the lord before executing lord Frey.

I have also watched Doctor Strange, which was good. The eye of Agamodo has got an infinity stone within, interesting.

Day 1594

Day 1594;

Now today I had a BMI of 19.76, but my steps were 1108, I had burnt off 586 kcal and I have only covered a measly 0.72 km in ground.

Breakfast: cereal, banana and orange.
Lunch: buffet lunch and fruit cake.
Dinner: I have forgotten.
Drinks: milk and dandelion and burdock.

So today I have seriously disappointed myself with the number of steps that I have done today, I mean what have I been doing all day? Playing super Mario Odyssey and watching Game of Thrones, as that is all that I can recall doing today.

Day 1593

Day 1593;

Myy BMI: 19.62, steps: 13,037, calories burnt: 1163 kcal and my distance walked was 8.44 km.

Breakfast:cereal and banana.
Lunch: buffet lunch, mince pie, chocolate Yule log and fruit cake.
Dinner: turkey casserole, peas, carrots, potatoes and chocolate Yule log.
Drinks: milk, water, fruit juice, dandelion and burdock and cider (strawberry and lime).
Snacks: Mince pie and a corned beef sandwich (brown bread).

Yesterday I was reminded of this song that my old GP used to sing all the time. apparently. I can remember him, singing it on certain occasions but that isn't all of the time.



So today I have been out on the tandem, with Mich as usual, but unusually we had company on my tandem. The company was Emu and C. Who were good on the tandem, we may have only managed to cycle 14.somthing miles today but it was fun enough having to apply the brakes every so often. But by the end of the cycle we did leave them behind and we had to wait for them. But my hand came unattached from the bike at one juncture so we stopped there to reattach my hand, so they over took us there.

Now I’ve got some wrist weights that Emu could put on before her next attempt at riding the tandem in front of anyone , steering, as she is the lightest person on my body checker, that has done a body test recently.

Day 1592

Day 1592;

My BMI was 19.79, I had done 11,188 steps and I had burnt off 1158 kcal before I did my body test. I had walked 7.24 km, which was believable for today as I have been out on two walks today.

Breakfast: cereal and banana.

Lunch: soufle, salad, pheasant (with an apple inside and coated with bacon), peas, potatoes, carrots, brussel sprouts and Christmas pudding.
Dinner: ham, mini sausages, breaded cheese stick and fruit cake.
Drinks: milk, water and fruit juice.

As today has been the celebration of the winter solstice, which means that it has been the proper "Christmas" day today. Which also means that a lot of Turkey's have been eaten today, or in our home the bird was changed to pheasant. Which was incredibly nice, it was in fact nicer than the Turkey that we had yesterday. So a traditional savage "Christmas" lunch tastes nicer than the newer tradition of eating a Turkey for lunch.

We all opened the reminder of our presents today. The two walks that I went on today was one across to the other side of town where GAK lives, the other we started off by walking in the same direction but then we had to take a sharp turn and go up along a couple of roads and then down a couple of roads to get to a house which is almost in the same estate as our own to visit GM.