Day 2217

Day 2217;

So on this day I have had a BMI of 18.42, my steps were 19,048, which gave me a distance walked of 12.33km and I had burned 1172kcal.

Breakfast: cereal, banana, orange, apple and peach.
Lunch: rice cakes, spaghetti in tomato sauce with mini sausages and cream cakes.
Dinner: meat pie, peas and lemon meringue pie.
Drinks: milk, fruit squash and hot Ribena.
Snack: egg custard.

Now tomorrow I’m going to have a cycle in the morning then in the afternoon I will probably burn off some more tread on the treadmill, before I row for a few, a few what I don’t know; but it’ll probably be minutes. Anyway I have got to get myself on the Zwift bike and I’ve got to ride another 45.8km, or just over twenty eight miles which I could probably get done in slightly longer than two and something hours, as I did an hourlong ride today which was sixteen miles, so that doubled gets me to thirty two but then I have got to decrease my time as when I’m traveling I’ll get slower as I am human unfortunately and then I’ll also be getting weaker throughout. Which is probably why I cycle around on the back of a tandem of someone who is more able than I, so much so he managed to get the Zwift ride that he did today up to eighteen mph while mine was only down at sixteen mph but he had it going at nineteen point four mph for the first half hour of the ride, before he started flagging, which saw him post the quickest lap and the slowest lap, in the same ride. Which led onto him stating that I’m pretty consistent with my lap times, I don’t really see that though, quite literally usually. And I would just like to see if he could control the gears how much of a difference that would be, the other point of interest is him getting his tandem up and running on the Zwift.

Before all of that apart from the parts that have already happened, meaning Mich and my Zwift rides. I think that one of main differences between the two of us when we’re cycling around on Zwift is our intelligence, Mich is much more cycle intelligent than I, as in I get the parts that have it as you’ve got to change the gear lower when your on a climb and then up again if you’re wanting more speed on the downhill/flats. But I already know how to make a bike move quicker, it’s called spinning the peddles I know it’s not as efficient as it gets you out of breath before too long but it works, I know as many many years ago before I got myself hit by the automobile or two I was riding the red little bicycle (the one with no gears and the one that was for children to cycle), and Emu who is that bit older than I had her new bike with gears and we were racing around the block of houses which is outside our home and I had the beating of her when we were going up to the highest part of the course, just as I could get my legs spinning around quicker than her, then on the downhill I suffered as an was just spinning my legs which is just makes you feel tired meanwhile Emu could just switch to high gear and then go down the block at speeds of quicker than my own using less than half of the energy that I used. I am still that chap but I’m also not as I get the functions of gears, but it’s like the gears don’t get me.

Day 2215

Day 2215;

18.58 was my BMI for today, I had walked 12,256 steps which was apparently 7.93km in distance walked and I had burned off 1134kcal.

Breakfast: cereal, strawberries, banana, orange and apple.
Lunch: sandwich (cheese in brown bread), kit kat and tunocks wafer.
Dinner: fish, broccoli, runner beans, carrots, potatoes and lemon meringue pie.
Drinks: coffee flavoured milk, fruit squash and hot Ribena.
Snacks: kit kat and sausage roll.

Tomorrow I haven’t got a clue what is planned, but I will get a go on the Zwift bike hopefully they are running Zwift Academy Workout #5 as it was Zwift Academy Workout #4 today, but it is now only Zwift Academy Workout #5 that I have left to get done to have completed Zwift Academy, 92% complete.

Now today I have traveled back home from Yorkshire, I do like Yorkshire it’s great, the weather is just top notch as a local told us if you don’t like the weather one minute just give it ten minutes and it’ll probably have changed and as a general rule that seems to be the case, Zwift Academy 92% complete two days to complete the one activity that I still have to do, today on Zwift I got myself a nice little (half an hour) ride around Yorkshire I didn’t do enough to make it around the UCI course even once, so I’d be hopeless in the actual UCI World Championship, which was in Yorkshire this year.

Then also today I have had to go outside to aid Mich in doing something, which was the reason for me only going on the Zwift bike for half an hour, but what was it for? I cannot remember. Ah that was it, wasn’t it? Was it to help Mich take the new Guinea pig hutch down to the location that it’s to be stored in from now on. We haven’t got the Guinea pigs anymore but we’ve got a hutch for them to live in when school gets too much for them, just as it had done for them the other week, or six.

Day 2214

Day 2214;

Not until tomorrow am I going to get back to my Wii Fit stuff, then today I have done 10,118 steps (which was apparently 28.0km which may have been as I got in a nice little tandem ride) and I had burned off 2589kcal.

Breakfast: cereal, raspberries, banana, orange and apple.
Lunch: sandwich (cheese and ham) and slices (bakewell and fruitcake).
Dinner: cottage pie, broccoli, cauliflower and lemon meringue pie.
Drinks: coffee flavoured milk, fruit juice, fruit squash and hot Ribena.
Snacks: tunocks wafer and kit kat.

So what is up for tomorrow? I don’t think that I have got much up for tomorrow, minus traveling back down south for home.

But then today I have gone to the tandem shop, which is the only tandem shop in this here land, I do believe, J.D. Tandems. We had a nice little conversation with Jason (at least I think that is what his name tag said) who insisted that we left our tandem with them while we went back to the cottage to get changed into our cycling gear for us to come back in order for us to spend a day on one of their tandems, so that we would hopefully purchase a tandem from them, even though it wasn’t said exactly that way, it was said in more of a way for us to get back to them at the end of the day with feedback. But by the end of the day we had rode the tandem to the stop which Jason Suggested while we were there we met a couple of people that we knew from three years back, it was the Prudential Ride London, but they were quite a lot better than us on a tandem back then, they probably still are by that I’m meaning they’re still younger than Mich, I know that I’m the youngest there anyway I’m a cripple and we had 7:43 as our time and they had 7:23, twenty minutes in it I know it’s not much if you don’t think about all the things that you could do in twenty minutes. But then if you consider how long they stopped (were stationary) it really drags home just how slow we were, we were slow first five estimated miles we managed to keep up above twenty km/h then we dropped under twenty for three estimated time checks, before one above and then our quickest (thirty km/h), before our final two time checks which were over twenty km/h, just.

Day 2213

Day 2213;

Again I’m in Yorkshire but according to my watch I had only managed 5043 steps I must really tomorrow, but then my distance that I have covered was 61.7km and my calories burned were 3013kcal.

Breakfast: cereal, strawberries, banana, orange, apple and raspberries.

Lunch: sandwich (cheese and ham), fruit cake and bakewell slices.

Dinner: macaroni cheese, lettuce, broccoli and lemon meringue pie.

Drinks: milk, fruit squash. hot Ribena and coffee flavoured milk.

On the morrow I shall be visiting the tandem shop, I don’t think that it’s to purchase another tandem, it will be just to have a look around it. Just to give us some ideas of some things to talk to our local bike  mechanic about, you know the one that was wanting to make a titanium tandem for us. Then that’s for tomorrow but then I am unsure about what else we are going to do tomorrow, as that should probably take us about the morning before we have nothing else planned, but then Mich has probably got a train ride he wants to go on, or we could just go to the bike races whenever it’s on?

Then today we went out on the tandem to watch the UCI Junior Men’s Time Trial, which was half decent when we were standing around for ages, shivering, waiting for the bicycle race to come by, well if you’ve been watching the coverage on the television and you saw a tandem lying beside the course it was probably some time about one hour fifteen through the broadcast that is Mich’s tandem as Mich was looking watching the tv coverage, on iPlayer, and he got a bit irritated as the camera came up to the people that were stood a little way away from us before it jumped to his tandem or something like that.

Day 2212

Day 2212;

I forgot my Wii so I couldn’t get my BMI today but then again today I have managed to get 13,996 steps on my watch, which has been apparently 11.4km and I have only burned 2139 kcal, according to my watch.

Breakfast: cereal, banana, orange, apple, peach and nectarine.
Lunch: sandwich (cheese and ham) and cake.
Dinner: cottage pie, broccoli, peas, carrots, runner beans, potato and chocolate cheesecake.
Drinks: milk, fruit squash, Lucozade sport (raspberry) and hot Ribena.

So tomorrow I won’t be getting my BMI, and what is planned for the day is for us to go along the route of one of the UCI World Championships races, in Yorkshire to view some of the racing in persons. As it is one of the reasons that we actually came here, another was as we were going to visit the tandem shop, JD Tandem, at some interval. Also during this holiday I endeavour to think up some questions for the Paralympic Champion Stephen Bate, as I do believe that we have a future engagement with him in a Q and A session, if I’m not mistaken.

Then today I have managed to get myself up to the steps necessary as I have been for a couple of walks, around Yorkshire, mainly about the fan park, I have also been on a Tacx trainer today for a minute and I have powered a little electric car around a little circuit, using peddle power, so both of those two instances won’t help me get my steps up for the day by my watch, so I walked around a bit with Mich. Also today I have had a walk about the course and watch some of the racing which was ending up at the fan park, Harrogate I believe, so we had some fun watching the local racer knock another local racer off of top spot for the podium before literally seconds later than he had arrived at the finish he was himself dethroned by the next man which crossed the line, so we don’t think that he even had a chance to sit on the throne. 

Day 2211

Day 2211;

Now today I have got a BMI of 18.61, but I have only made 11,486 steps which means that I have only walked 7.44km so how I have managed to burn off 1139kcal?

Breakfast: cereal, banana, orange, apple, plum and peach.
Lunch: sandwich (cheese in white bread), rice cakes (yogurt coated) and some Swiss roll (sponge and chocolate).
Dinner: meat pie, carrots, peas, broccoli, cauliflower, potatoes, tiramisu and chocolate cheesecake.
Drinks: milk, fruit squash, Lucozade sport (orange) and hot Ribena.

For tomorrow I will be going off to Yorkshire with Mich to see the bicycle racing which is going on around there at the moment, which we started watching I think it was today on the box, or it could have been yesterday that we started to watch it but then again it may have been the disabled cycling that we were watching yesterday. Then today I thought it was the turn of the elite women cycling.

Ok so I have gone into a bit of what I have done today, already, and it was that I watched some of the UCI women’s time trial on the television. Which I should be going up-to Yorkshire tomorrow to see the men doing the same, but you already knew that as you can read. Now today I have been off skiing in a snow zone which is in England, as the indoors snow zones throughout England are probably the only places that you’re guaranteed to be able to have enough snow the whole year around to go skiing. My GoPro footage managed to capture some good stuff today, for that I’m pleased.

Then later on today I have also been on the Zwift Bike, which was an decent enough little ride as I had managed to get my average speed up to just over eighteen miles per hour, which has left me with one more activity to do on the Zwift program until I will have my Zwift Academy cycling badge thing. Then after all if I continue on doing this stuff on Zwift I may actually get somewhere with my cycling, I know that I’m half the speed of the pro riders at doing the Yorkshire course, as they were doing the same course as myself and I think that I had it done in about double the length of time necessary for the pro’s to do it, so that was disappointing. I must get it done quicker.

Day 2210

Day 2210;

So for the day I got a BMI to 18.94, my steps were 15,687 which was 10.29km and I had burned 1023kcal.

Breakfast: cereal, banana, orange, apple, peach, plum and nectarine.
Lunch: pasta bolognaise, mushrooms, cheese, Swiss roll and chocolate Swiss roll.
Dinner: fish, carrots, broccoli, cauliflower, runner beans, potatoes and chocolate cheesecake.
Drinks: milk, fruit squash and hot Ribena.
Snacks: rice cakes.

Then tomorrow I’m going skiing with Mich, by the time that that’s done I’m thinking that I could get another little ride on the Zwift bike. So that’s what I have planned for tomorrow then I wonder what else I can be getting done tomorrow as it should be my final day at home of the week as I’m traveling off the Yorkshire for the second half, well pretty much, of this week.

So what does the Labour Party want to do to itself, does it really want to stand a chance to get back into power, at least within the current political climate (meaning Brexit)? As the plebs at the BBC were getting all excited about the opportunity that the Labour Party were going to vote on the subject of the Labour Parties stance on Brexit as they were hoping that the Labour Party were going all in on the subject of the EU, which made sense considering the BBC’s desires to stay part of the EU, and the rest of the London elite then I was wondering how could they expect to even win a majority in England if they were to adopt a policy like that, as the north of England which have traditionally voted Labour would desert the Labour Party just as they did when David Cameron said that they’d hold a referendum on the nations membership of the EU if he got elected without it being a hung parliament and now then it’s done they’ve gone back to they’re normal voting, and then we’ve got another hung parliament, as the Labour Party said that they’d enact the result of the referendum so that was the North back on side for Labour Party and now the Labour Party wants to disenfranchise the northern voters, as they want to be a full on remain party, apparently.

Day 2207

Day 2207;

BMI was 18.68, steps I had done were 17,233 which was 11.16 km and I had burned off 1466 kcal.

Breakfast: cereal, nectarine, banana, orange, apple and grapes.
Lunch: sandwich (cheese and ham in brown bread), grapes and something.
Dinner: scampi, chips, peas and Halloween trifle.
Drinks: milk, fruit squash, shloer and hot Ribena.
Snacks: rice cake and biscuits.

So tomorrow I have got some more Boccia to play, in the morning then later on tomorrow I have to go to the park, as it’s some town fete or fair thing and there’s a carnival precession thing which runs through the town centre which I have actually been involved in numerous times, I do believe, I mean I have definitely been in it once, as I can remember skating through town on my skates all dressed up in my hockey gear I think it may have been the time that we won the league that season, that’s over now. But then I think that Mich and I will only be going down to man the stall which will be in the towns fields which are a big area of land in the town. Then after that I think I have no plans.

Communism could potentially have worked in the past, by that I’m meaning about the time of our conception as a species but not any more, as we all like to believe that we are individuals, except those odd ones who want to believe that they are the same as everybody else. Then all of the people on this planet still need the same things to live on like everything else that’s living air, food and water.

Then today I have actually managed to get my steps up to ten thousand for my watch, 

Day 2206

Day 2206;

Now my BMI had recovered slightly at 18.51, I had taken 16,772 steps which apparently was 10.86 km and I had only burned off 1166 kcal today.

Breakfast: cereal, grapes, banana, orange, apple and peach.
Lunch: sandwich (cheese and ham in brown bread) and sponge cake.
Dinner: ham, broccoli, cauliflower, green beans, carrots, potatoes and Halloween trifle.
Drinks: milk, fruit squash, Lucozade sport (orange) and hot Ribena.
Snack: rice cake.

Tomorrow is only another day within my life and I have got to get my steps sorted out for tomorrow, I’m meaning my watches steps as I haven’t been making it up to ten thousand by that measurement for a little while now, which may factually be as I have been getting a bit obsessed by cycling recently but that shouldn’t be an excuse, so it’s not an excuse it’s just a random reason.

What I have been up to today has been going on another group cycle ride, with team Dimension Data (or J. Chu Chu who was the ride leader, I cannot seem to find out wether his name choice was inspired by Zelda or not, not that I’ve even bothered to find out). Anyway how would I find out? All I know is that in the hour that we spent cycling around Richmond, along a flat course as Chu Chu had stated in the beginning of the group ride it was something about it being on a flat course chosen by him to get the best (quickest) out of us. But then I only managed to get my speed up to the speed of the quickest for about the first three minutes before they really started to pull away from me then by the time that they had pulled away from me I would be joined by some of the others that had been left behind just for them to move on up to the front of the ride with relative ease, which highlights to me just how far I still need to go before I can call myself a decent enough rider, as I only managed eighteen mph in that Zwift cycle, which was me going flat out. Then some of the riders were also having a conversation while they were going, and they were able to go quicker than I, by something like two and a half mph on average.

Day 2203

Day 2203;

BMI was 19.07, steps that I had taken were 10,772, which was apparently 6.97 km and I had burned off 905 kcal.

Breakfast: cereal, raspberries, banana, orange, apple, watermelon, yogurt and egg custard.
Lunch: baked beans with mini sausages and bread.
Dinner: pasta bolognaise, cheese, Batternburg, banana, orange, apple, raspberries and yogurt.
Drinks: milk, fruit squash and hot Ribena.

Tomorrow I’m planning on doing some exercise in the morning because it’s the only time tomorrow that I am going to have to myself apparently, as Mich has got some plans for tomorrow, apparently. But what those plans are exactly I don’t know, but I know that one of them is to go to the hairdressers which will include me having to go to the hairdressers also, I don’t understand why we just don’t cut our hair off by ourselves it needn’t be anything too flash, it’s just hair.

Today I have had a positively lazy day, as I have only been to the gym in the afternoon and then I have had another jog on the spot for about an hour before I did my weigh in just to get my steps up to the required amount for the day. Also today I missed Workout #5 so I hope that I will be able to catchup on it sometime soon as I think that the Zwift program which it is part of, only has a couple of weeks left within its runtime (or ride time, as it’s for cycling not running).

Day 2202

Day 2202;

My BMI was 18.84, steps I had done were 35,099 which was a distance of 22.73km and I have burned off 1976 kcal.

Breakfast: cereal, nectarine, banana, orange, apple and raspberries.
Lunch: baked beans, mini sausages, bread, chocolate chip shortbread, chocolate eclair and cream doughnut.
Dinner: chicken, sausages in bacon, potatoes, broccoli, peas, carrots and chocolate trifle.
Drinks: milk, Lucozade sport (orange), fruit squash, elderflower presse and hot Ribena.
Snack: chocolate chip shortbread.

Then tomorrow I should be going to the gym, which will be a first time in a long time. So now then I have no other plans for tomorrow but I would like to get on the bike and ride around a bit before I go to the gym. But I’m not being very hopeful for that happening as I’m very lazy, to prove this just look at the number of these posts that I’m behind in on this website, oh sorry you can’t look at them as you can’t see them, what I mean is you can see from the lack of them that I’m seriously behind on getting my days in order.

Now today I have been on another one hundred kilometre cycle ride around, it was the same one that I did last year at about this time of year. But this time we beat the other tandem, it was the same two people as last year that beat us last year, but this time we met up with them before the start and we got off the line first by seconds probably as we were with them Mich was talking to them just before the departure. Then as we stopped for drinks and some snacks, for Mich as I was eating as I was cycling, they passed us, then when we had got back on our bike we were cycling for a bit of time before I spotted them in the distance and I started getting excited with my grunts and I was gesturing in a forward direction and Mich wasn’t getting the excitement so I just peddled on until he got the point, which was when we’d got up beside them , then the man on the other tandem said it’s a race, so I just had to oblige him with his request and I pushed the peddles to the floor with new vigilance which had us back in-front of the other tandem for the remaining part of the ride until we stopped again at the toilet stop which was for Mich to go to the loo and it was another chance for me to have a drink then the other tandem arrived at this stop after us then we both got back on our tandems at about the same time but we had made a better start by seconds again, just as at the start. But then just with about twenty miles left to go Mich had given up on the front of the tandem, at least he said that, so it was all  down to me that we still kept ahead apparently. So I took a look behind us at about ten kilometres to go and I thought it was them that I could see in the distance so I peddled harder from there. Just so you know we managed to beat them in the tandem race, so it is looking as if it will be showdown number three to see which of us are better? 

Day 2191

Day 2191;

Now today my BMI has been 18.78, I have also managed 14,246 steps, only 9.22 km today and then I have burned off 1052 kcal.

Breakfast: cereal, nectarine, banana, orange and apple.
Lunch: sandwich (cheese and pickle in brown bread) and Batternburg.
Dinner: pasta, tomatoes and I’ve forgotten.
Drinks: milk, fruit squash and hot Ribena.
Snacks: rice cakes.

Tomorrow I plan on doing quite a bit more on the treadmill, trampoline and rowing machine, as I have broke the Zwift bike today. By that I mean that it’s the turbo trainer that I have actually bent a component of, the component which actually attaches the bike to the turbo trainer.

Then today I broke the Zwift bike, as I mentioned earlier, it was as I was doing a Zwift Academy ride when the bike kind of jumped off of the turbo trainer. By jumped off I don’t mean that it actually jumped as that would be impossible I was only meaning that the actual cog which is part of the turbo trainer you know the part which the chain of the bike attaches to and the bikes gears are controlled on, well that bent. But I had already started off by jogging a five km in the morning of the day, and then after the eventful time on the bike I had myself another little jog on the spot. So all in all it was an eventful day.

Day 2190

Day 2190;

Today my BMI was 18.61, I had taken 19,469 steps (which was the equivalent of 12.61 km, apparently) and in doing that I had burned off 1813 kcal.

Breakfast: cereal, nectarine, banana, orange, apple and raspberries.
Lunch: sandwich (cheese and pickle in brown bread) and cake.
Dinner: pie, potatoes, cauliflower, broccoli, carrots, green beans and something.
Drinks: milk, fruit squash, fruit juice and hot Ribena.

Tomorrow, tomorrow I know is only a dream away, but then when I get there what will I be doing? Probably some more cycling as I started out on doing one of this team Dimension Data rides today, I suck at cycling on my own I just don’t understand gears properly, which is probably my problem but then as I must say that I must do better in life not just in cycling. Especially if I intend on earning the “love” and respect of a woman one day in the future, which is a crucial part of existence, isn’t it?

Now today I have been on a Team Dimension Data Race which was in the afternoon before that I had done another hourlong ride arrived Central Park, New York City, and I had done an hour workout on the treadmill, but then today I’m thinking that I have got an idea of why my legs don’t really tone the same way as other parts of my anatomy even though I use them quite considerably more, by that I mean within all the minutes of intensity that I usually get done on the bikes, treadmill and just generally walking around; my upper legs look fat on top of two pins. Which could have been as I used to do three hours of roller hockey on a Saturday morning but I didn’t eat anything in the three hours so I was using my energy building up the muscles in my legs then as soon as I had used up the food that I had eaten before, I was just eating up my newly created muscle which just left me with a load of fat, for my hamstring’s. 

Day 2189

Day 2189;

BMI for today has been 19.10, my number of steps is 14,406, which was 9.98 km and I had burned 1519 kcal off.

Breakfast: cereal, raspberries, banana, orange, apple and nectarine.
Lunch: tinned spaghetti with mini sausages, rice cakes, fried egg and cake.
Dinner: pasta, cheese, mushrooms, tomatoes, green leaves and something.
Drinks: milk, fruit squash, fruit juice and hot Ribena.

Now tomorrow I am unsure about what will be transpiring I’m guessing that I will probably get my exercise on the bike done nice and early, as for with the treadmill then it’ll probably be a toss up between the rowing machine and the trampoline, it’ll probably go down to the time that I have finished both the treadmill and the cycling, as if it still not too hot by the time that I have finished then I’ll get on with some rowing, unfortunately if it’s too hot then I will probably take the trampoline outside, for a bit of a workout if it’s too warm.

Then today I have had a nice enough ride when the Zwift bike broke, so that was a bit of a disappointment. 

Day 2188

Day 2188;

Today my BMI was 18.91, I had made 26,104 steps, Which may have been a lot of steps but a disappointingly small distance with a distance of 16.90 km and then I have burned 1736 kcal.

Breakfast: cereal, raspberries, banana, orange,  apple and nectarine.
Lunch: pasta, cheese, green leaves, tomatoes, cucumber, mushrooms and something.
Dinner: lemon meringue pie.
Drinks: milk, fruit squash, fruit juice, fizzy orange, Lucozade sport (orange) and hot Ribena.

Tomorrow I’m supposed to be going to athletics, but then as we all know that Mich hates going to the athletics place as it’s cold and he has nothing to do when he gets there, when I have suggested to him that we could tandem over to the place, then I’d do athletics, while he prepares himself for the return trip before we cycle back home after the event. He says it’ll be too dark in the evenings for us to cycle back then I thought that was the reason that he had put lights on the tandem, I could be wrong about that though (he may have put them on for reasons of fashion or something).

Then on this day I have been for a bike ride which was great, Mich and I on a tandem, completing the whole ride at an average speed of higher than sixteen mph, before we went skiing in the afternoon, with Emu and C,  Mich even managed to get a BMI of below 22 for the second time, since we started Wii Fit.

The tandem ride was great for myself, as the stoker, as I just have to worry about peddling, if I decided to call that a worry, which I don’t, then why did you mention the word worry? It just came into my mind as an expression one which means that I only have to peddle to ensure that the bike reaches its destination, I don’t care if the pilot of the tandem stops peddling, as he did after the twentieth mile of our thirty mile cycle which was two days ago, I do believe, as long as I can peddle I am happy. Peddling is a great way of letting off steam (meaning if I’m a bit pissed off I could then take out my frustration on the peddles, by stamping on them, which makes us go quicker).

Then skiing in the afternoon was excellent I managed to get some decent footage of our group skiing today which I still have got to put it all together for a little video or face the terrible fate of getting nagged by Mich. So I’ve still got that to make a video, which shouldn’t be too difficult, especially not with the GoPro software, I think it’s called “GoPro Quik”, as it’s a quick way for you to make something look relatively decent with your footage from a GoPro, but anyway Mich is now addicted to making thirty second clips of activities that we’ve done on his tandem.