Day 1191

Day 1191;

22.04 an increase of 0.2 on yesterday I'm got lazy today.

Breakfast: cereal, banana and pineapple.
Lunch: sausage roll and some more of my chocolate box.
Dinner: chicken, potatoes, peas and
Drinks: 2 300ml mugs of milk, 1 300ml mug of fruit juice and 1 300ml mug of fruit juice and water.

Now today my first thought of ant note, if you thought I had any which you don't obviously, was on the state of the rain as I thought that I saw some rain coming down from the sky as I looked out the window, but I couldn't see the floor getting wet, what I mean by this is the floor wasn't getting wet so I thought that I was seeing things, again, then later on I went out back of my home and behold it was raining but by raining I mean I was getting more wet than I would if I was sitting inside.

Songs that would just be shot down before even being sung, thanks to PC culture?

I have got 1 idea.



U.G.L.Y you ain't got no alibi you ugly you ugly,  I only know this because Allergy brought this song up at about lunch time today when she was going through songs that she used to like, in the older days. But then she was also saying it doesn't offend anyone (unless your name is you), but the PC crowd would like the song at all as it doesn't fit in with their standards of inclusivity,

But then I was thinking about how very Christian and therefore by default how Islamic the song is, as ain't we all dirty sinners within your religious texts? Is dirt considered ugly? Yes, at least I think so. So therefore according to you religious texts we are ugly and how are we to clean our selves? Well that is different as on the one hand you've got Christians who believe you have to believe in a crazed sky father that "Loves" you,, on the other hand toy have to perform an act of martyrdom or execute people that don/t hold to your beliefs (I'm not free tomorrow for excitation as I have an appointment with the doctor.).

Day 1190

Day 1190;

Today I weighed down by 2 pounds and I was 21.84 but that was after I had ben to the gym today, for "an hour" or so I was told by Mich.

Breakfast: cereal, nectarine, banana and apple.

Lunch: spaghetti hoops on toast and a plate of cut up little chocolate bites.

Dinner: saveloy sausage and chips followed by some more of my chocolate box.

Drinks: 1 300ml mug of milk and 2 300ml mugs of fruit juice.

This morning I was brushing my teeth and I tasted something weird in my mouth, under closer investigation it was coming from the position of tooth number 8 bottom right hand side, as I don't have a tooth there, at least not yet. How weird I have my complete 16 teeth on my left hand side of my mouth but I still only have 14 on my right hand side.

Monster hunter.. pocket monster hunter. Could be a spin off which takes place in the prehistory of Sinnoh. like there was that man that killed Pokemon for sport and sustenance from that book in the library of Canalave City.The book is in the shelves on the 3rd floor of the library it's in the back right hand side corner you press a and it says "The book is titled "Veilstone's Myth." Want to read it?" Then you can click either yes or no so I obviously clicked yes at this point and it continues""Veilstone's Myth"" "A young man, callow and foolish in innocence, came to own a sword. With it, he smote Pokémon, which gave sustenance, with carefree abandon. Those not taken as food, he discarded, with no afterthought. The following year, no Pokémon appeared. Larders grew bare. The young man, seeking the missing Pokémon, journeyed afar. Long did he search. And far and wide, too, until one he did find. Asked he, "Why do you hide?" To which the Pokémon replied... "If you bear your sword to bring harm upon us, with claws and fangs, we will exact a toll. "From your kind we will take our toll, for it must be done. " Done it must be to guard ourselves and for it, I apologise."  To the skies, the young man shouted his dismay. "In having found the sword, I have lost so much. " Gorged with power, I grew blind to Pokémon being alive. "I will never fall savage again. This sword I denounce and forsake. "I plead for forgiveness, for I was but a fool." So saying, the young man hurled  the sword to the ground, snapping it. Seeing this, the Pokémon disappeared to a place beyond seeing...

Which I am unsure about the tale, as Veilstone City has got some Pokémon living inside it. But I know it's a myth aka. not a true to life story, but isn't that what Pokémon actually is, not a true to life story as the animals we have as pets, eat or in some cases are eaten by are exactly that animals, not Pokémon I know that you only see the Pokémon that they battle with in the cartoons/games but they must eat some of the Pokémon also as they have some meat or fish that they eat Tauros as beef burgers.

But today I also went to the gym 20 minutes on the lateral trainer to start off as usual, but what wasn't usual was there was a girl/woman (I'm terrible with ages) on the cross trainer in front of me with an exceptionally nice rear end. Then I went on to some arm weights but I was aiming  more as to stretch my arms out today On the arm weights, so I progress from level 2 to level 3 then finally onto level 4 of stretch for my arms. But I am thinking that I could go out a bit more, to fully stretch my arms. But then I finished off today on a bike, 7.5 minutes level 10 attempting to get it over 100 RPM's for the whole time I was cycling but I failed at that task. But you know the lateral trainer It tells me I'm too light, gobbledy gook I tell ye, insanity pure and simple.

Day 1189

Day 1189;

Today I had an ultra lazy day as I have done basically no excursus except my usual sit-ups and crunches. Now my BMI was back at +22 at 22.11 which is a + 0.13 increase on yesterday.

Breakfast: cereal, apple and banana.
Lunch: a warm sausage roll, sour cream and onion flavoured Pringles and some more of my chocolate box.
Dinner: meat pie, carrots, peas, new potatoes and chocolate truffle.
Drinks 2 300ml mugs of milk and 2 300ml mugs of fruit  juice.

This morning I had a lie in, or so it appeared to Allergy when she came to wake me up this morning. But what I was doing in my life in was thinking, thinking about how Nico Rosburger has already won the F1 drivers championships for this season and I was also thinking about how asthma supposedly affects athletes (or sports persons) more than others and does it mean that I'm an athlete now that I have an inhaler as well as am on the website for english athletes, along with my time for running 100m and the distance I have jumped?

Today I have spent my day playing on Pokemon games.

Day 1188

Day 1188:

so I got my 100 sit-ups done for the day before I went to athletics and at athletics I did another 10 sit-ups as well as a bit of running around and throwing a small medicine ball, before getting home and doing 100 crunches before eating dinner and weighing myself in, I got a BMI of 21.98, which is an increase of 0.07 I really should get in better shape.

Breakfast: cereal, banana and apple.
Lunch: spaghetti hoops on toast and a chocolate eclair.
Dinner: pasta Bolognese and some chocolate trifle.
Drinks 1 mug of milk and 1 mug of fruit juice.
Snack: 1 toasted tea cake.

Today when I first awoke I was in bed as usual then a couple of moment slater Mich assaulted my door and he realised I was awake but he thought it was because of his assault on my door, I''m guessing as he told me "not get up,  right away" so as soon as he left I shut my door and I initially went back to bed before realising that I should probably start todays post strait away to avoid my inevitable confusion and forgetfulness.

Now today has been a rainy day,

I have watched the following YouTube video, I watched it the whole way through and I hadn't got a clue of what was actually happening, I mean I knew that the playable character got locked up towards the end of the game but I wasn't really sure what happened before that or after that moment.



But now looking back on it what I'm guessing happened was your playable character got a job which was finding stuff about another employee and then the other employee finds out by your handbag falling out of the car in front of her. Then you destroy the data that you have collected on the other employee, then you both get locked up, now here's where it gets complicated as you seem to talk to the man which gets you reinstated and then you continue your job ruining other FBI agents jobs until you get to the highest job in the FBI, which then makes you go back to the cell and you have to do another set of things to get an alternative ending. Which has a huge reveal at the end, it was the aliens that did it.

Then I went to athletics, and I have had a thought about what World Cycling should do about TUE's or Therapeutic Use Exemptions in future, at TUE's have been issued to some people at times of major cycling tournaments/Grand Tours, like the Tour de France, but I am thinking lets just draw a line under the TUE chapter in cycling history by abolishing the use of TUE's in cycling. 

Day 1187

Day 1187;

So today my BMI was reduced back to the level of 2 days ago, I think, anyway it was 21.91, which may have been as I went skiing today

Breakfast: cereal, purple grapes, nectarine, banana and apple.
Lunch: chicken, peas, carrots, potato and quarter of an out of date cheese cake.
Dinner: a quarter of the cheesecake.
Drinks: 2 300ml mugs of milk and 1 300ml mug of fruit juice.

So today I forgot almost everything that I had set myself up to type today as I didn't get my act together earlier and type any of it pup, which sucks.

The only thing I can remember is that I stacked it 3 times today on the slopes, and only 1 of them was when I was actually skiing, but I'm unsure if I should count the 4th incident as a stack as I didn't actually fall over but my left ski came off but I managed to stay standing, but I think I successfully managed to scare a little girl of whom I was thinking looked as if she had an oriental heritage, now that was as I was attempting to do one of those 360's that I was practising last time that I went skiing, but what happened was I'd get 180 degrees of the way around and then I'd loose my sight which is a biy off putting so I'd attempt to go the rest of the way down backwards not by choice at least not any of the times that I was going down hill, but the 4th kind of stack but I managed to stay on my ski it was that my left ski slammed into the slow sign down at the bottom of the slope and by the time that I could next open my eyes I saw an oriental looking girl stood just a foot or 2 away from me. But another thing that I noticed was that my eyes played me up less when I as moving at speed.

But today I have done 100 sit-ups and 100 crunches.

Day 1186

Day 1186;

Today my BMI soared to 22.04 which was to be expected as I played some Boccia and I watched a football match. Which has had me in a seated position for the majority of the day.

Breakfast: cereal.

Lunch: I have forgot what I ate for main and an apple turn over.

Dinner: meatballs, pasta, banana, apple, purple grapes and nectarine.

Drinks: 3 300ml mugs of milk, 1 300ml mug of fruit juice and about 1/2 a bottle of Lucozade sport.

The football team that I support were winning 1-0 at half time when I informed Mich that they'd loose the game 1-2 , and regrettably I was correct.

But today in Boccia aka the most  boring sport ever, at least that I have played, but if I suppose that shopping can be classed as a sport also then it maybe relegated to 2nd from top on the list, especially if the sport was internet shopping.

Today in exercise I have dine 160 sit-ups and 100 crunches. So that was about it for today/yesterday as I was struggling to keep my eyes open last night.

Day 1185

Day 1185;

So today I am expecting my BMI to soar, as I have an evening of sitting down watching some Marvel thing, My BMI went upwards but not by as much as I thought it would as it is now 21.91 which is an increase of a whole point 1.

Breakfast: cereal, purple grapes, apple and banana.

Lunch: macaroni cheese and cheese cake

Dinner: cheese sandwich

Drinks: 2 300ml mugs of milk, 1 300ml mug of fruit juice and 1 bottle of Lucozade sport (orange flavour).

The pricer of art work that I have been commissioned to make, is commissioned even the correct word? As it's not for any money it's for a friend of mine and it has to have Pikachu, Charmander and Jiggilypuff, within it, perhaps an Eevee also. so this is my plan for the drawing that I'm going to draw;
Pikachu and Charmander are in a fight with 2 Jiggilypuffs the fight is being looked upon by an Eevee that looks regal or maybe a rumble match and it's a free for all the last one standing wins.

Quick question, if the nation that you are a citizen of makes a dick decision of deciding to go to war with another country and when your questioned about wether your in favour of the conflict you say "yeah... I guess so" is that an overwhelming endorsement for the conflict? Luke warm endorsement at the very least the kind of support that I would say would be given by a patriot that believes in democracy, as in yes it was the will of the president so I'll go along with it, but at later times he may have been vocal about his disapproval towards the course of acton that they took.

Besides that Hillary Clinton and Barrack Obama actually caused the rise of the Islamic state? I would hate to see the two of them in power, oh wait a second they have already done that while they were in power.

Prince William talking about the hunt of elephants is he a hypocrite for doing so? No as has he ever hunted an Elephant not as far as I have heard and now he won't or at the very least shouldn't, But what they were calling him a hypocrite for was for his family hunting deer and pheasant around their lands up Scotland, and I'm unsure if he ever has but I'm thinking that his father probably dragged him along on one of his hunts and probably made him shoot something at least once and just if they do that then I can see why he could be classed as a hypocrite kinda but elephants are an endangered species deer and pheasant ain't if they were then there would be uproar all the way around the British isles about the abuse of the position the heads of state are committing.

Anyway what about the following argument?



I have gone to the Marvel Universe Live! Which was interesting but why don't the Asgardians just lock Loki into a black hole or kill him ? It will stop him from escaping.

Today I have done 120 sit-ups and 120 crunches if my counting is anything to be counted on.

Day 1184

Day 1184;

First up I've remembered what I ate for dessert yesterday lunch time, it was a cherry Bakewell. Secondly my BMI was a total of 21.81.

Breakfast: cereal, banana, apple and purple grapes.
Lunch: white bread butter, pork pie and cherry Bakewell.
Dinner: macaroni cheese and chips.
Drinks: 3 300ml mugs of milk and 2 300ml mugs of fruit juice.

We live in an ableist world, and that isn't a bad thing. As if you knew me, the real me from before I died which left you with this drooling moron sitting here typing out stuff, you could have had a little bit of a psychopath on your hands, when it comes too me, as I can remember not all but a lot of the homicidal thoughts that appeared in my head and I was using 100% of my self control to stop me from enacting them as I was an abnormal young man (subhuman more likely).

I ate my lunch then I went for a little jog around the ground floor of my home as I had just finished doing that I was sitting down on my rowing machine about to have a nice relaxing row you know the type that you do to get your blood pumping, around your body at a quicker rate, well as I was just about to do that I noticed the bin outside the gate so I got up to get it back inside the back garden of my home. But as I was just about to go do that the post arrived so I went and sorted that out before getting the bin back inside which I did before going for a row of 5 minutes which had me travel 1.7km my rowing machine told me.

Ablism isn't a bad thing, it's discrimination in favour of able bodied persons, which I know that some people maybe saying it's discrimination all discrimination is bad, but discrimination may be a bad word to all of you liberal SJW's but discrimination is just picking something in  favour of another thing, e.g. you have a couple of applications for schools to send your child to, you take a look at them both and you say I would prefer that my child went to option A as I went there then your partner could say that they agree or they could say "Exactly, look just how bad you turned out we're sending the child to the other school" there you go either way you send your child will be discriminatory against the other one even if the two of you had absolutely no connection to either of the schools, like if you were living in a town which had 2 schools in the first is a Islamic Fundamentalist School and the other is a Christian Fundamentalist School which one would you choose? Which ever one you choose you'd be discriminating against the other. Or even with your lunch you ate today what did you eat? ... oh why did you discriminate against another meal, if you were like me back at school lunch times when they had all of these extravagant meal choices like a macaroni cheese I'd go for the cheapest option which would be a 40p burger then I would select the cheapest drink/a 45p bottle of fizzy water and when ever I wanted another drink I'd fill the bottle up with water free, generically that is I would often get hungry at other times of  the day and I would pig out from the vending machine, or I'd pick up a 20p tube of Polo's or Softmints and I would pay for that as I was at the till.

But I realise that I have just gone in a little too much information on the school lunches I used to eat within the previous paragraph, but can't you see any choice you make could be classed as discrimination and it's a good thing 99% of the time. It only becomes negative discrimination when people are some people (or ethnic minorities or women as the SJW cause would have you believe) disadvantaged by it, like if I wanted to become a front line soldier just so I could go abroad and shoot people, I'd  be disqualified as I'm a cripple, now the fact that I may turn psychotic on everyone may also play a role in my denial of service but anyway, thats beside the point.

Today I have been to the gym and I have done my usual 20 minutes on the lateral trainer, then I moved on to some of the arms weights at 22kg's before doing  the final 2 arms weights machines at 5kg's he said it's something to do with attempting to strengthen my right wrist as my left wrist is fine then Tini retold the humorous tale of my arms and how just after the accident the situation that I'm in now was flipped meaning I could only use my right arm. Then after I had used those 2 arm weights machines I moved on to the bike to attempt  to ride at-least at 100rpm for the whole of a 10 minute cycle ride, he says it's to build up my stamina, which should be fun. Also today I have done 100 sit-ups, 110 crunches and 50 squats just for good measure.

Day 1183

Day 1183;

now today I have done 110 sit-ups if my counting is to be counted on. But today I gained 0.06 on my BMI 22.07 I may have been as I ate quite a bit more today than yesterday.

Breakfast: cereal.
Lunch: white bread butter, pork pie and I cannot remember what I ate for pudding.
Dinner: pats in cheese sauce with chicken, chocolate eclair and a banana.
Drinks: 2 300ml mugs of milk and 2 300ml mugs of fruit juice.

Evolution, everything changes over time, it's a natural process you could just sit at home in your little bubble of 1984 all you wish but then time will catch up with you sooner or later, even if it means that you were living in your world of 1984 for your whole life, when you're dead your bubble will be destroyed if not by other people than by time. As in the end what does all of your virtue signalling get  you? Nothing no one survives this  game of life.

The game is rigged against us all, Male Female, black or white,  Sure we don't all have the same views....

Day 1182

Day 1182;

Today my BMI was 22.01 again, I have got a clue as to how I managed it to that level today even though for dinner I ate a whole 9 inch pizza.

Breakfast: cereal, apple, purple grapes and banana.
Lunch: sausage roll and an iced bun.
Dinner: 9 inch margarita pizza.
Drinks: 2 300ml mugs of milk and 2 300ml mugs of fruit juice.


Imaged o maintain  my BMI; I think, by doing 100 sit ups, 100 crunches and 50 squats today, I'm wondering if I had done 100 squats I could have decreased my BMI by just 0.01 then I'd manage to get a perfect BMI. But for that there's tomorrow to get my self in shape. Yesterday I managed to reach my calorie go,al. But I failed by approximately 1000 today.

I wonder how long this fitness streak can last? I am typing about the 100's of certain exercises that I have been doing and perhaps the 50 that I also did.

Day 1181

Day 1181;

Today when I was eating my dinner Mich said to me that my BMI is going to be high today due to the amount I had for my pudding, but my BMI was as low as it has been for the past week, I think, as it was back down as 22.01 which may have been as I have been at athletics today, but I'll leave that story for a bit later.

Breakfast: cereal, banana, apple and purple grapes.
Lunch: spaghetti rings on toast and some iced buns.
Dinner: pasta with meatballs, apple crumble and chocolate trifle.
Drinks: 2 300ml mugs of milk and 2 300ml mugs of fruit juice.
Snack: 1 bar of Fry's Turkish Delight.

So this morning I awoke then I had some of my breakfast, i are my cereal and some of my fruit because I was on a tight schedule, as I had an appointment with the dental hygienist today this was with the one that I apparently called patronising last time. but she wants to see me back in 6 months and Mich again in 12 months, which was after she said that my teeth were superior to his teeth, but she wasn't patronising to me this time as she didn't talk down at me this time. Well she did talk down to me as that was in the direction of her speech as in she was stood up and I was sitting on one of those dentist chairs which become beds which ended in me laying down on a bed like surface.

But then when my dental appointment finally finished Mich and I went across town to visit GAK and just it is remarkable the improvement she's made as she's been released from the hospital and you could have been mistaken GAK for being knock knock knocking on heavens' door,



Sorry I had to get that song in this, as she really looked and sounded like she wouldn't make the end of the week let alone up till now but here she is. But then we were there for about half a hour. Next up was a trip to the shops so we walked around town until we got to the shop, that sold the food that Mich was going to prepare

Then after I returned home I finished my breakfast fruit. Ten I went away and came back a bit later it was time for lunch, I ate that meal then I waited around a bit I ate my snack, got changed for athletics then I went to athletics, I had a lot of fun of athletics but my eyes  were a drawback, So why didn't you it me while we were playing it Rose? now you had got me stopped against the edge of the zone as you had been chasing me and I had run out of space so I turned round and looked into your eyes and you just tan away from me.

They after the athletics I went home and I ate dinner, then weigh in time.

Day 1180

Day 1180;

Now today was strange as I can't remember doing anything today But I know I lost 0.1 on my daily BMI measurement.

Breakfast: cereal, banana, apple and purple grapes.
Lunch: tomato soup, white bread and chocolate eclair.
Dinner: sausages, peas, carrots, roast potatoes, apple crumble and ice cream.
Drinks: 1 300ml mug of milk and 2 300ml mugs of fruit juice.

But I discovered that the Wheelchair Rugby bronze medal match didn't include GB which meant that there was only one chance for team GB to get at least 1 medal on each of the 11 days of the Paralympics, the final chance of a medal was with Mr Weir, who got taken out in the marathon today, apparently.

But then it was the closing ceremony of the 2016 Paralympic games, which was interesting but it wasn't as good as the Olympic games closing ceremony as they had Mario coming out of a pipe, then there was a tribute to the Iranian cyclist that died during the course of these games.

But I'm disappointed that there wasn't a F36 long jump in the last olympics the longest jump was 5.23m and Ryan Raghoo's personal best is 4.81 but I was sure that he beat that total , I thought he had 5.20m at the athletics meet that I went to as well.

Day 1179

Day 1179;

So tonight I put on 0.03 to my BMI Which surprised me a little bit, as the game asked me for a reason for the weight gain I honestly said that I didn't know, but then Mich went on the machine after me and he said it must because of the pie that he'd just eaten, and then I remembered what I had had for dinner and I was confused why hadn't it risen by more?

Breakfast: cereal.

Lunch: ham sandwich, apple and Bakewell tart.

Dinner:meat pie, peas, potato and chocolate trifle.

Drinks: 2 300ml mugs of milk and 2 300ml mugs of fruit juice.

But today in the Paralympics an Iranian Para-cyclist has died following crash,

Bahman Golbarnezhad - here competing on the track in 2012 - crashed during the C4-5 road race on Saturday.

I have just taken the picture and the below comment from the BBC website which is informing me of the story.

Now for the final day at the Paralympics team GB has got 2 chances to get a medal 1 in the bronze medal match of the rugby and the second is with Mr Weir, but I'm more hopeful that team GB Rugby can win their bronze medal match than David Weir can pick up a medal for the Rio 2016 Paralympic games, as apparently Richard Chiassaro was having a go at him for not turning up for the relay that they were supposed to contest.

Day 1176

Day 1176;

Next up was today when I didn't do any exercise, so my BMI went up to 22.27 and I'm thinking that with my attitude as it is at the moment I will just be getting heavier as the days progress.

Breakfast: cerea, banan and apple.
Lunch: white bread and butter, pork pie, spaghetti hoops, mini sausages and a Cadbury's layers of joy kind of chocolate mousse.
Dinner: I have forgotten.
Drinks: 2 300ml mugs of milk and 2 300ml mugs of fruit juice.

Also yesterdayI did basically nothing except from sit in front of a computer playing YouTube videos and playing on faceybook games. That's all that I can remember doing yesterday, but I must have walked around slightly more than two days ago but I have done less exercise as my kcal that I burnt yesterday appeared to go up slightly over the day before, which I found humorous. 

Day 1177

Day 1176;

Now for this section I have forgotten what I was going to put here for yesterday. I'm sorry for the wait for this blogpost it's not worth the wait, I assure you.

Breakfast: cereal, banana and apple.
Lunch: I've forgotten.
Dinner: sausages, peas, new potatoes and tiramisu.
Drinks: 3 300ml mug of milk, 3 300ml mugs of fruit juice.

But yesterday I thought of a way to save the world and a way to tackle obesity.

Just imagine if everybody had some kind of device be it an exercise bike, hand bike, treadmill or a rowing machine and they were all hooked up the national grid so you could row 1km on the rowing machine and instead of it telling you how far you have rowed it could tell you how much electricity that you’ve put back into the national grid, and you could have on your home a dial which shows you how much electricity you've used, if you're a hefty old ballon you could roll on the treadmill until you've goy enough electricity to cook your selfs lunch. 

I have remembered what it was that I was about to type, now. It was with my BMI being 22.01 so I thought that I hadn't done enough sit-ups/crunches yesterday, as I had done 100 sit-ups and only 50 crunches yesterday but if I had done just another 50 crunches I may have been spot on with my BMI.

Day 1176

Day 1176;

Now today I had my friend P come around my home it was to draw some more of  his picture of me.

Breakfast: cereal and banana.
Lunch: cheese sandwich.
Dinner: chicken, peas, new potatoes and tiramisu.
Drinks: 2 300ml mug of milk, 3 300ml mugs of fruit juice, 1 200ml mug of fruit juice and the remnants from a bottle of Lucozade sport.

So other than that modelling work that I did I also had a work out today at the gym which was fun. It got my BMI to 21.94 which I am thinking was pretty good especially as my stomach was feeling very bloated this morning.

My gym instructor told me today to not spend all of my time just sitting down, so I've got to get up and take a walk around every so many minutes. Which is easier said than done especially when your watching the champions league first timers Leicester City beat the champions of Belgium 0-3, now that I thought was special, especially for a first champions league match ever and it was an away match at that. For the final of the Champions league I would like to see Leicester City v Tottenham but at the moment Tottenham don't look likely to even make it out of the group stages.

Day 1175

Day 1175;

So today I got myself buck up to the high BMI level of 2 or 3 days ago (22.14).

Breakfast: cereal, strawberries, purple grape, blueberries and strawberries.
Lunch: cheese & ham in a brown bread sandwich, it actually tasted quite decent, and then I had a Cadburys layers of joy thing Jaffantastic or something like that.
Dinner: pasta meatballs and tiramisu.
Drinks: 3 300ml mugs of milk and 3 300ml mugs of fruit juice.

which is too heavy especially if a perfect BMI is 22, but more often than not my BMI is higher than 22, so I’m getting fat. Now I know multiple ways of solving this problem, the first goes by the way of me actually growing. Of which I know is highly unlikely if not impossible as Mich has already told me that I’ve stopped growing. My second answer foe this would be to get me more active on the days of which U currently do naught, like today, I could have easily got in my half an hour on the rowing machine done, at least I think I had nothing to do… I can’t remember what I did today… apart from watch the Paralympics, eat  and basically naught, I could also eat less on the days that I do basically naught,  three ways for me to gain a more constant BMI of something more acceptable, and stop myself getting  at least too fat.

Day 1174

Day 1174;

Now today I had athletics, just on the off chance that I was going to practise any long jump I decided to check online how to long jump, the best advice I got was from a picture.

Breakfast: cereal, purple grapes, banana and apple.
Lunch: spaghetti hoops on toast with some mini sausages and a chocolate eclair.
Dinner: Chinese chicken, chips and sweet n' sour sauce.
Drinks: 3 300ml mugs of milk and 3 300ml mugs of fruit juice.
Snacks: 1 slice of battenburg and 1 percy pig.

The greatest advice on how to long jump I got from this picture:

Now I usually get up to the third position minus the arms which could be why I tend to fall flat on my face on landing.

So I attempted getting  a bit extra leg lift on my take off while I was in the garden of my home and I managed to get to position number 4 but position number 5 and even number 6 my brain and body aren't working quick enough together to accomplish, yet, but I still have 4 more years to get better at.

The second most helpful advice I got was from this guy on YouTube, who paid great attention to the penultimate step, and do not lower your hips and run with flat feet the whole way down the run way.

Which I am going to attempt next time I long jump.

Day 1173

Day 1173;

So this morning I was remembering about what my aunt Flow was telling me yesterday, it was that I needed to pull my finger out in my athletics training as she was telling me that she wanted to go to Tokyo and she wanted to use me as an excuse to go.

Breakfast: cereal, purple grapes, green grapes, banana and apple.
Lunch: hotdog, tomato ketchup and a chocolate eclair.
Dinner: chicken, carrots, new potatoes and am out of date strawberry cream slice thing.
Drinks: 2 300ml mugs of milk and 2 300ml mugs of fruit juice.

There was going to be an actual point to today's post, but I forgot it then I heard an Ice cream van playing the following tune:

and I remembered that I was going to inform you something but I can't remember what it was but I know that it was about an irritating tune and it being from a hymn (or alternative religious song) as I was remembering singing it and replacing some of the words as I was singing along, I use the term sing loosely as I wouldn't call it singing more of talking rhythmically, my voice was high enough to pass off as singing as it was; possibly similarly to Justin Beaver. From his early year, anyway it was painful having to sit there "singing" lyrics so I'd change them, while the rest of the class/choir were singing along with the correct lines.

Ok I've remembered one of the tunes that I'd butcher but the lyrics I'd use instead I can't... yet...

But the one line that I can remember changing probably was the line "Hosanna in excelsis" which I would always say Joanna in excelsis, partially as I didn't know what the words meant and partially as I thought that they were both names like Joanna in Tesco.

But now back on the topic of attempting to get into the Tokyo Paralympics, I am going to have to find a different sport as I'm not a fast sprinter nor am I fit enough for the longer distances, so there goes all for the track. Rowing I haven't even managed to get 1km in under 5 minutes on one of the gyms rowing machines yet as of swimming I'm not a very good one I prefer to walk on the bottom of the swimming pool, equestrian which in my opinion shouldn't be in the Paralympics it's like playing wheelchair basketball with an electric wheel chair. All of the wheelchair sports, I don't have enough upper body strength for, Boccia is a possibility if I was actually half decent at it;which I am not.

Maybe I could find a field event?

Long, Triple and High jump, my best of the field events that I have tried recently is probably long jump but my all time best isn't even a mark on team GB's best for my classification and he's not as old as myself so he's got more going for him. Triple jump I'm thinking I may have had a go at, a long long time ago. Finally the high jump well I think I have had a shot at that before I even think I have been put down for it one schools sports day but that was many years ago I bet I'd be even worse now than I was back then and that wasn't very good from what I can remember.

Shot put, Javelin and Club
As I mentioned ear;lier for a different discipline I lack upper body strength.

In the long jump watch out for Ryan Raghoo he's really good and he's the same classification as me. He should be competing in the Paralympics, this time around also.

Day 1172

Day 1172;

Today I remember writing up my observations of yesterday as I hadn't finished my typing yesterday, which was partly as I couldn't get on to the internet last night and the other part I'll explain shortly... 

Breakfast: cereal.

Lunch: tomato soup, bread, banana green grapes and purple grapes.

Dinner: meat pie, crochet potatoes and some peas.

Drinks: 2 300ml mugs of milk and 2 300ml mugs of fruit juice.  

Snacks: 2 american hard gums.

A short time later, here comes my explanation:

So today I had a busy schedule, as I had boccia followed by a football match to go and see, boccia was he usual, but the football was exciting, as before the match started I predicted the scoreline would be 0-4, so a defeat to the team that I support, but then promptly as the game reached about quarter of the time the opposition scored as the game stayed at that score line for the majority of the

remaining first half then against the run of play the team that I was there to support managed to peg them back so the score line was 1-1; I thought "well that's not in the script, but I'll take it", half time.

Start of the second half; the start to the second half was a bit lackadaisical but it was an improvement on the way they started their two previous games letting in 2 goals in each, of the past two games 2nd halves as they were winning 3-0 by the end, of the first half in one and the other it was 2-1 and in both of them the score lines were respectively 3-2 and 2-3. But then in this game there was only 2 goals by the end of the first half and I wasn't looking forward to the commence of the second half as the team that I support hasn't done very well in the second halves they've played recently.

I guessed at the result and I signed 1-3, as mentioned above they may have started off the second half slowly but they were soon enough in they're stride putting the ball into the back of the oppositions net twice before the full-time whistle blew, which shocked me, but what surprised me more was the opposition only managed to get 1 goal back by the time of the full time whistle. So the winners by a remarkable result of 3-2 was the team that I support.